Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It’s designed to direct relaxation and relief to where it’s most needed.

Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It’s designed to direct relaxation and relief to where it’s most needed.

Belly Soothe Meditation for Trying Times

Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditation gently guides you to hold your feelings and yourself with tenderness and compassion.

Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditation gently guides you to hold your feelings and yourself with tenderness and compassion.

Self-Soothing for Coronavirus Pandemic

Time = 19:46. Use this longest version of Embrace Effortlessness &amp; Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more self-sufficient.

Time = 19:46. Use this longest version of Embrace Effortlessness &amp; Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more self-sufficient.

Embrace Effortlessness & Ease -- Part 3

Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation.  

Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation.

Embrace Effortlessness & Ease Meditation -- Part 2

First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.

First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.

Embrace Effortlessness & Ease -- Part 1

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety &amp; Worry Relief app.

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety &amp; Worry Relief app.

Belly Breathing for Anxiety -- Guided Meditation

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.

Autogenic Relaxation for Sleep

Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.

Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.

Wee Hours Rescue - Go Back to Sleep

Time =  24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help you to let go.

Time =  24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help you to let go.

Whole Body Relaxation

Time =  17:44 This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.

Guided Walking Meditation — Being Fully Present

Meditations to help you to relax deeply, be more present and flow more easily with life.  We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own.  We wish you a peaceful mind and open heart.

Love the voice, very soothing . I prefer her voice without the music though.

Great

good work!! always put me to sleep before the ep is over!!

This is very good for sleep

Meditation Oasis

Time 19:34 (last 5 min music only) This meditation uses visualization to help you to wake up and energize your body for the day. Be playful and creative with the visualization process, doing what works for you.

Morning Energy Guided Meditation

Time = 24:30 (last 10 min music only) This meditation guides you beyond thought and emotions to a place of inner knowing. Helpful for making decisions and finding clarity. Use it to develop your intuition.

Accessing Intuition Guided Meditation

Time =  19:30  Recorded live with our guided meditation group, this meditation is meant to strengthen and develop your capacity for compassion. It is not just about compassion for others, but also for yourself. Read the Show Comments and Tips for more about this meditation.

Guided Meditation for Compassion

Time = 3:50 Use this meditation to open a meeting. It will help clear your mind and be more present. Use it alone or in a group. Read the Show Comments and Tips for more about this meditation.

Guided Meditation for Meetings

Time = 25:45  This meditation is designed to increase mind-body coordination and mental and physical balance.

Body Balance Meditation

In response to requests, this episode is a track of music alone, without a guided meditation.  This is the last track on our Pure Relaxation CD. You can use this music while you do your own meditation or simply as a background as you work or relax. You can also use the music as a meditation by listening to it with your full attention.  Sit or lie down, close your eyes, and bring your attention to the music.  Whenever you find your attention has wandered, bring it easily back to the music.  As always, don't strain or try to force your mind to follow the music, just be easy about it and "take it as it comes".We love hearing from people listening to our podcasts -- visit www.meditationoasis.com and email us your questions and comments!

In response to requests, this episode is a track of music alone, without a guided meditation. This is the last track on our Pure Relaxation CD. You can use this music while you do your own meditation or simply as a background as you work or relax. You can also use the music as a meditation by listening to it with your full attention. Sit or lie down, close your eyes, and bring your attention to the music. Whenever you find your attention has wandered, bring it easily back to the music. As always, don't strain or try to force your mind to follow the music, just be easy about it and "take it as it comes".We love hearing from people listening to our podcasts -- visit <a href="http://www.meditationoasis.com" rel="nofollow" target="_blank">www.meditationoasis.com</a> and email us your questions and comments!

Music for Meditation and Relaxation

Our attention is like a beam of energy. When we direct our awareness to any area of the body, it is enlivened by that energy. This very simple chakra meditation uses this principle to enhance and balance the flow of energy in the body. To learn about the chakras (energy centers of the body), visit: http://heartofhealing.net/energy-healing/human-energy-field/chakras/  More about this meditation at: http://www.meditationoasis.com/blog/2007/11/12/guided-chakra-meditation

Our attention is like a beam of energy. When we direct our awareness to any area of the body, it is enlivened by that energy. This very simple chakra meditation uses this principle to enhance and balance the flow of energy in the body. To learn about the chakras (energy centers of the body), visit: <a href="http://heartofhealing.net/energy-healing/human-energy-field/chakras/" rel="nofollow" target="_blank">http://heartofhealing.net/energy-healing/human-energy-field/chakras/</a>  More about this meditation at: <a href="http://www.meditationoasis.com/blog/2007/11/12/guided-chakra-meditation" rel="nofollow" target="_blank">http://www.meditationoasis.com/blog/2007/11/12/guided-chakra-meditation</a>

Chakra Meditation

This meditation is designed to help you flow more easily with life.  It involves letting go of resistance to what is naturally happening, as well as letting go of the attempt to manipulate what is happening.  Letting go creates more ease in living.

Letting Go

Gratitude is the highest, most fulfilling emotion we can have.  This meditation sets the stage for the experience of gratitude.You can visit at www.meditationoasis.com or at our blog at meditationoasis.wordpress.com.  We welcome questions and comments!

Gratitude is the highest, most fulfilling emotion we can have. This meditation sets the stage for the experience of gratitude. You can visit at <a href="http://www.meditationoasis.com" rel="nofollow" target="_blank">www.meditationoasis.com</a> or at our blog at <a href="http://meditationoasis.wordpress.com" rel="nofollow" target="_blank">meditationoasis.wordpress.com</a>. We welcome questions and comments!

Gratitude Meditation

Enjoy this meditation anytime you feel pressured, like you are struggling with something, or simply want to be "more in the moment".  Mary guides you into the meditation and gives you the option to continue longer on your own at the end.  Once you've meditated with this enough times, you'll find you can do it on your own anytime you need to.  Just come back to this episode for a "tune-up" if it isn't easy anymore.

Simply Being

Time = 17:50 — (voice only): Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness.

Time = 17:50 — (voice only): Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness.

Rest in Stillness

Time =  20:19 (no music)  Every moment is new and different. Open to the energy of life, allowing it to renew your body, mind and spirit.  Use this meditation when you want to feel refreshed.

Guided Meditation for Renewal

This meditation helps relieve the suffering which comes with pain.  It brings about a state in which pain is transcended to reveal peace within.

Beyond Pain

This meditation will help the emotions flow more freely.  You can listen to it to it when you feel rough or upset or simply to experience greater ease in life.  By allowing the emotions to be fully felt, without resistance and without mental involvement, they are able to resolve and move through, rather than becoming "stuck".  (We did this episode in response to an email requesting help with grief.)Please feel free to visit us at www.meditationoasis.com, or visit Mary's Meditation Oasis blog at meditationoasis.wordpress.com.  You can ask questions and leave comments there.

This meditation will help the emotions flow more freely. You can listen to it to it when you feel rough or upset or simply to experience greater ease in life. By allowing the emotions to be fully felt, without resistance and without mental involvement, they are able to resolve and move through, rather than becoming "stuck". (We did this episode in response to an email requesting help with grief.) Please feel free to visit us at <a href="http://www.meditationoasis.com" rel="nofollow" target="_blank">www.meditationoasis.com</a>, or visit Mary's Meditation Oasis blog at <a href="http://meditationoasis.wordpress.com" rel="nofollow" target="_blank">meditationoasis.wordpress.com</a>. You can ask questions and leave comments there.

Emotional Ease

This meditation is to help you to take advantage of the natural process of healing that is going on all the time.  You can read more about this meditation at our blog (www.meditationoasis.wordpress.com).

This meditation is to help you to take advantage of the natural process of healing that is going on all the time. You can read more about this meditation at our blog (<a href="http://www.meditationoasis.wordpress.com" rel="nofollow" target="_blank">www.meditationoasis.wordpress.com</a>).

Relaxing Into Healing

Time = 26:36 (last 10 min music only) Connect with and embrace your "inner child". Use this meditation to explore your inner life -- what you need, what needs healing and what wants to be felt and expressed.

Inner Child Guided Meditation

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