Cover image of Meditation Oasis

Meditation Oasis

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you c... Read more

Podcast cover

Belly Soothe Meditation for Trying Times

Belly Soothe Meditation for Trying Times

Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of ... Read more

10 May 2020

10mins

Podcast cover

Self-Soothing for Coronavirus Pandemic

Self-Soothing for Coronavirus Pandemic

Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help y... Read more

27 Mar 2020

9mins

Similar Podcasts

Podcast cover

Embrace Effortlessness & Ease -- Part 3

Embrace Effortlessness & Ease -- Part 3

Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habi... Read more

23 Jan 2020

19mins

Podcast cover

Embrace Effortlessness & Ease Meditation -- Part 2

Embrace Effortlessness & Ease Meditation -- Part 2

Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the e... Read more

18 Dec 2019

9mins

Most Popular Podcasts

Podcast cover

Embrace Effortlessness & Ease -- Part 1

Embrace Effortlessness & Ease -- Part 1

First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to h... Read more

16 Nov 2019

5mins

Podcast cover

Belly Breathing for Anxiety -- Guided Meditation

Belly Breathing for Anxiety -- Guided Meditation

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxi... Read more

29 Jan 2019

12mins

Podcast cover

Autogenic Relaxation for Sleep

Autogenic Relaxation for Sleep

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide y... Read more

7 Nov 2018

15mins

Podcast cover

Wee Hours Rescue - Go Back to Sleep

Wee Hours Rescue - Go Back to Sleep

Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and f... Read more

13 Jul 2018

18mins

Podcast cover

Whole Body Relaxation

Whole Body Relaxation

Time =  24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you a... Read more

1 Mar 2018

24mins

Podcast cover

Guided Walking Meditation — Being Fully Present

Guided Walking Meditation — Being Fully Present

Time = 17:44 This meditation helps you to be fully present to all of the experiences you have while walking -- what you... Read more

20 May 2017

17mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”