When it's time to move on but you just can't fully let go. This guided meditation will help you close the chapter of the relationship that is over in the real world but not quite in your heart yet. If this isn't you, you probably know someone who needs it, so share it with love!

Let Go and Move On

If sleep has been elusive in the past, even the thought of trying to fall asleep can trigger anxiety.   By developing a mental "anchor" you can reduce the fear and worry, bringing your emotions back into balance - just like an anchor on a boat.

Fall Asleep with Anchoring

This diddy is arguably the perfect length help you perk up with little to no grogginess, helping you rally through your afternoon without worrying about crashing later.Need more convincing? How about enhanced memory, improved cognitive performance, and stronger logical reasoning sound?  Well okay then!

This diddy is arguably the perfect length help you perk up with little to no grogginess, helping you rally through your afternoon without worrying about crashing later.<br><br>Need more convincing? How about enhanced memory, improved cognitive performance, and stronger logical reasoning sound?  Well okay then!

Power Nap

Improve your concentration and enter the optimal place for learning and retention. More and more brain research shows that a calm amygdala is a crucial and frequently missed component to becoming fluent in multiple languages. ¡Con gusto!

Learn A New Language

Mindfulness is always best when you bring it with you into the world.  This is the most powerful way to practice developing inner stillness and power.  You'll be amazed at how this ritual will spill stillness and peace into everything you do for the rest of the day.  Namaste, my darling.

A Guided Mediative Walk

Things you may or may not have heard from your mom growing up but that you need to hear today.

From Mom

Find and love the core self--for anyone who may have had less than perfect parents

Post Traumatic Childhood Meditation

If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social  gatherings, especially around the holidays, this is for you.  For a more in depth look at what is going on check out my other podcast called My Thought Coach.

Drama Free Family Gathering

Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station by Stin Hansen."

Stop Time Travel during Family Reunions

Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach.  XO

Affirmations for Personal Responsibility

A makeover for your mind.  With over 100 million downloads, Stin is a great one to follow.

Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the urge waves together.

Unhealthy Urges

Some guidance transitioning from worry to calm.

Anxiousness and Feelings of Panic

zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep

ZZZZZZ . . .

Bring your entire energy system into a state of harmony and balance.

Center and Align Your Energy

Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.

Just Breathe

Get in the perfect place emotionally to initiate change both inside and out.

Clearing Meditation for your Best Body

You read the title correctly.  Put in your pods, grab your broom and spend the next 10 or so minutes with me in deep meditation.

Housework Meditation

Appreciate and make peace with the house you're  soul is living in.

Heal Your Relationship with your Body

A guided visualization for calm nerves during athletic or competitive situations.  Re-write your script.

Athletic Performance Anxiety

If you keep doing what you don't want, it's time to do things differently.  Here is some help getting there.

Release & Reprogram Addictive Behavior

Really was browsing through anger and thought problems and stubble upon this author 10/10 for me

Amazing

Loved it for morning, midday, and nighttime meditation!

Great Meditation!!

Meditation Station by Stin Hansen

If your response to anger is causing problems in your life (i.e. cray cray instagram rants or losing it in traffic), pretty please try this first next time.  Right in the middle of the heat.  It could change your life and help people like you again. You're welcome.

Anger Management

Stop the slug when you get up tomorrow.  This would be awesome to set your wake up alarm to.  XO

Morning Energizer

Honor

Affirmations to enhance the relationship that matters most.

I Love, Honor and Respect Myself

You don't have to be lying down to relax DEEPLY.  This is what I MEANT to load last week--NOT the old skreeching version from 2012!  Ewww!  My super bad.  Listen to this instead!

Standing Meditation

Calm

The Calm Sea

You and you alone are responsible for your thoughts, feelings, words and actions.

Personal Responsibility

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!