Part 2: Mindfulness of the Body 

Part 4: Mindfulness of Thinking 

Part 3: Emotions Meditation 

Part 5: Mindfulness 

Part 6: Friendly Kindness Meditation Exercise

Part 5: Mindfulness Exercise

Part 4: Mindfulness of Thinking Exercise

Part 3: Emotions Meditation Exercise  

Part 2: Mindfulness of the Body Exercise

Part 2: Body Scan Exercise 

Very informative and fun course, try it out!

Great Course

Mindfulness + Creativity Lab

Part 1: Meditation Exercise

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

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The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

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