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Part 2: Mindfulness of the Body
Part 2: Mindfulness of the Body
1 Feb 2016
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53mins
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Part 4: Mindfulness of Thinking
Part 4: Mindfulness of Thinking
1 Feb 2016
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57mins
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Part 3: Emotions Meditation
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1 Feb 2016
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Part 5: Mindfulness
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Part 6: Friendly Kindness Meditation Exercise
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27 Jan 2016
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Part 5: Mindfulness Exercise
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Part 4: Mindfulness of Thinking Exercise
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27 Jan 2016
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Part 3: Emotions Meditation Exercise
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27 Jan 2016
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Part 2: Mindfulness of the Body Exercise
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27 Jan 2016
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Part 2: Body Scan Exercise
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