Part 2: Mindfulness of the Body 

Part 4: Mindfulness of Thinking 

Part 3: Emotions Meditation 

Part 5: Mindfulness 

Part 6: Friendly Kindness Meditation Exercise

Part 5: Mindfulness Exercise

Part 4: Mindfulness of Thinking Exercise

Part 3: Emotions Meditation Exercise  

Part 2: Mindfulness of the Body Exercise

Part 2: Body Scan Exercise 

Very informative and fun course, try it out!

Great Course

Mindfulness + Creativity Lab

Part 1: Meditation Exercise

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OwlTail

Best Parenting Podcasts

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

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