Diana Winston

Kindness Meditation with Diana Winston

The Opposite of Challenging States

Mitra Manesh

Judgment with Mitra Manesh

Brian Shiers

The "Payment" of Paying Attention with Brian Shiers

Gloria Kamler

Mindfulness: Basics & Benefits with Gloria Kamler

Matthew Brensilver

Two Key Insights of Mindfulness with Matthew Brensilver

How Mindfulness Might Serve Us with Matthew Brensilver

Feeling Joy for Others

Marvin G. Belzer

Using Attention with Marvin G. Belzer

Practicing in Diffiult Times

Driving: Mindfulness on the Road

What If You Have an Itch?

Mindfulness of Thoughts

Working with Pain

Now & Past with Mitra Manesh

Difficult Emotions

Making Decisions

Focusing on Ourselves with Lovingkindness

Mindful Meditation with Gloria Kamler

Mindful Meditation with Diana Winston

Less meds

This podcast has been a great aid to me as a meditation beginner!

Great Tool!

Mindful Meditation at the Hammer

Working with Difficult Emotional Pain

Mindful Meditation

Sleep and Sleepiness

Basics of Mindfulness

Acceptance & Mindfulness with Mitra Manesh

Cultivating Self-Compassion

Willingness to Be With What Is

Wise Contemplation-Working Mindfully with Problems

Being vs. Doing

Seeing Things As They Are

Mindful Practices for Daily Living - S.T.O.P

Michael Perricone

Meditation with Tibetan Singing Bowls by Michael Perricone

Tuning into our Inner Wisdom

Mindfulness and Behavior

Meditation for Beginners

Staying Present in Difficult Moments

Deepen Your Concentration

Cultivating Loving Kindness

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