Part 2: Mindfulness of the Body 

Part 4: Mindfulness of Thinking 

Part 3: Emotions Meditation 

Part 5: Mindfulness 

Part 6: Friendly Kindness Meditation Exercise

Part 5: Mindfulness Exercise

Part 4: Mindfulness of Thinking Exercise

Part 3: Emotions Meditation Exercise  

Part 2: Mindfulness of the Body Exercise

Part 2: Body Scan Exercise 

Part 1: Meditation Exercise

Part 1: Breathing Exercise 

Part 1: Introduction & Mindfulness of the Breath

Very informative and fun course, try it out!

Great Course

Mindfulness + Creativity Lab

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OwlTail

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