032: Anti-Aging for Delicate Female Parts with Dr. Anna Cabeca
032: Anti-Aging for Delicate Female Parts with Dr. Anna Cabeca
What do pregnancy and menopause have in common? Answer: Even though you think you’re prepared, you won’t understand unti... Read more
16 Dec 2017
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31mins
031: Mindful Eating with Special Guest Angela Gaffney
031: Mindful Eating with Special Guest Angela Gaffney
Mindful Eating – What a Concept! Mindful eating is more than just thinking carefully about what you put inside your body... Read more
27 Nov 2017
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36mins
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030: Tips to Beat Holiday Stress
030: Tips to Beat Holiday Stress
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10 Nov 2017
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029: Pelvic Floor Puzzle: Incontinence, UTIs, Prolapse and More
029: Pelvic Floor Puzzle: Incontinence, UTIs, Prolapse and More
“Incontinence” and Other Words Women Fear As if pregnancy and menopause weren’t enough fun for women, there are a specia... Read more
5 Nov 2017
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41mins
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028: Hormone Replacement Pellet Therapy – Pros and Cons
028: Hormone Replacement Pellet Therapy – Pros and Cons
Hormone Replacement Therapy – Pros and Cons That’s the question, isn’t it?! The media does a great job at confusing us s... Read more
12 Oct 2017
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027: Find Your Exercise Why
027: Find Your Exercise Why
Exercise in Menopause The best exercise in menopause is one you enjoy! But sometimes, it’s difficult to even think about... Read more
9 Oct 2017
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39mins
026: Vaginal Dryness and Low Libido During Menopause
026: Vaginal Dryness and Low Libido During Menopause
Pelvic Health in Menopause Vaginal dryness? Low libido? Yikes! In addition to the mood swings, hot flashes and weight ga... Read more
23 Sep 2017
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21mins
025: Gratitude and Menopause
025: Gratitude and Menopause
Gratitude and Menopause Practicing gratitude during menopause might not be what you would expect as a natural strategy. ... Read more
21 Aug 2017
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024: Special Guest Katrina McGhee, Founder, Loving on Me
024: Special Guest Katrina McGhee, Founder, Loving on Me
Transition Time: Menopause! Are feelings of self-doubt, lack of confidence or not knowing your life’s purpose crushing y... Read more
7 Aug 2017
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35mins
022: Breast Cancer Risk Reduction Strategies During Menopause
022: Breast Cancer Risk Reduction Strategies During Menopause
Breast Cancer Risk Reduction Prevention of breast cancer is not getting your annual mammogram. Sure, that’s part of bei... Read more
16 Jul 2017
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26mins
