Angela Gaffney's guest appearances

Angela Gaffney

The NEW Wholesaler Masterminds Radio Show

Menopause Guide Podcast, with RhondaNP

WOCTalk

Jon Gordon

Brian Moran

Matt Johnson

Anna Cabeca

Jay Baer

Chris Johnson

Bob Burg

Mark Sanborn

Mike Brown

Mel Robbins

Geoff Colvin

Mark Eaton

Sylvie di Giusto

John Miller

Bill Walton

OwlTail

On this episode of WOCTalk we sit down with Angela Gaffney, CHC, the keynote speaker for WOCNext 2020 in Cleveland, June 7-10. Angela is the President of Essential Health &amp; Wellness, a firm focused on building healthy communities and organizations. As an international wellness speaker, consultant and author, she and her team have supported clients through inspiring keynotes, corporate consulting, executive retreats, and unique wellness programming.She is the catalyst for healthy transformation and helps others ignite change through her speaking, writing and coaching. After surviving a personal health crisis that nearly took her life, Angela devoted intense time, education and energy into regaining her own health and becoming a Certiﬁed Health Coach. Calling on her personal and professional experience, Angela has shared these same proven strategies to help hundreds of others lose weight, boost energy, eliminate stress and find balance in life. Listen in to learn more about Angela and what she has planned for her keynote at WOCNext 2020 on June 7.What is WOCNext? WOCNext is an educational event for WOC nurses and other healthcare professionals dedicated to providing expert care to patients with wound, ostomy, and incontinence needs. With more than 60 speakers and over 50 sessions to choose from, attendees will leave WOCNext with diverse knowledge and insights into how to best identify, care for, and overcome some of the most challenging issues facing their patient populations. For additional information visit wocnext.org.Want to learn more about Angela Gaffney, including her best health related tip, tricks and recipes? Visit angelagaffney.com to view blog articles and sign up for Angela’s newsletter to receive new content weekly!

On this episode of WOCTalk we sit down with Angela Gaffney, CHC, the keynote speaker for WOCNext 2020 in Cleveland, June 7-10. Angela is the President of Essential Health &amp; Wellness, a firm focused on building healthy communities and organizations. As an international wellness speaker, consultant and author, she and her team have supported clients through inspiring keynotes, corporate consulting, executive retreats, and unique wellness programming.She is the catalyst for healthy transformation and helps others ignite change through her speaking, writing and coaching. After surviving a personal health crisis that nearly took her life, Angela devoted intense time, education and energy into regaining her own health and becoming a Certiﬁed Health Coach. Calling on her personal and professional experience, Angela has shared these same proven strategies to help hundreds of others lose weight, boost energy, eliminate stress and find balance in life. Listen in to learn more about Angela and what she has planned for her keynote at WOCNext 2020 on June 7.What is WOCNext? WOCNext is an educational event for WOC nurses and other healthcare professionals dedicated to providing expert care to patients with wound, ostomy, and incontinence needs. With more than 60 speakers and over 50 sessions to choose from, attendees will leave WOCNext with diverse knowledge and insights into how to best identify, care for, and overcome some of the most challenging issues facing their patient populations. For additional information visit <a href="http://www.wocnext.org" rel="nofollow" target="_blank">wocnext.org</a>.Want to learn more about Angela Gaffney, including her best health related tip, tricks and recipes? Visit <a href="http://www.angelagaffney.com" rel="nofollow" target="_blank">angelagaffney.com</a> to view blog articles and sign up for Angela’s newsletter to receive new content weekly!

Igniting Change & Finding Balance: A Conversation with Angela Gaffney, CHC (EP.35)

It happens every single day. Wholesalers sacrifice their health in the name of success. For what reason though? Maybe it’s because fatigue wins over personal self-care, work demands are pulling you in too many directions, or the to-do list is simply longer than the hours in the day.  Whatever the reason may be, it’s time for a change. Each of us is deserving and capable of achieving and maintaining health while excelling in business. And it doesn’t have to be difficult either! Keynote Speaker Angela Gaffney is the best-selling author of Feel Good, Look Good, For Life and her work has been featured in The Huffington Post, USA Today, Yoga+Life Magazine and more. She is a trusted resource for Fortune 100 Companies and her clients will tell you she’s a game-changer! Angela inspires through story and challenges attendees to shift perspective, make new choices, and raise standards to create life-long health. After overcoming a disease she was told would take her life, Angela teaches people simple and effective strategies to achieve health, increase productivity and live stress-free while reaching their personal and professional goals. Angela’s keynotes, workshops and retreats challenge attendees to think differently about their health.  There’s no crash diet, no need for intense willpower, or a restrictive lifestyle. Angela’s simple strategies solve common health challenges, empower others to take charge of their health and ignite transformation. To inquire about booking Angela Gaffney for your next event through Wholesaler Masterminds Speakers Bureau contact us at info@wholesalermasterminds.com

It happens every single day. Wholesalers sacrifice their health in the name of success. For what reason though? Maybe it’s because fatigue wins over personal self-care, work demands are pulling you in too many directions, or the to-do list is simply longer than the hours in the day.  Whatever the reason may be, it’s time for a change. Each of us is deserving and capable of achieving and maintaining health while excelling in business. And it doesn’t have to be difficult either! Keynote Speaker Angela Gaffney is the best-selling author of <a href="https://amzn.to/2HntgiE" rel="noopener nofollow" target="_blank">Feel Good, Look Good, For Life</a> and her work has been featured in The Huffington Post, USA Today, Yoga+Life Magazine and more. She is a trusted resource for Fortune 100 Companies and her clients will tell you she’s a game-changer! Angela inspires through story and challenges attendees to shift perspective, make new choices, and raise standards to create life-long health. After overcoming a disease she was told would take her life, Angela teaches people simple and effective strategies to achieve health, increase productivity and live stress-free while reaching their personal and professional goals. Angela’s keynotes, workshops and retreats challenge attendees to think differently about their health.  There’s no crash diet, no need for intense willpower, or a restrictive lifestyle. Angela’s simple strategies solve common health challenges, empower others to take charge of their health and ignite transformation. To inquire about booking Angela Gaffney for your next event through Wholesaler Masterminds Speakers Bureau contact us at <a href="mailto:info@wholesalermasterminds.com">info@wholesalermasterminds.com</a>

#332 Success At What Cost? with Angela Gaffney

Mindful Eating – What a Concept! Mindful eating is more than just thinking carefully about what you put inside your body. Eating sustains life, provides comfort and in 460 BC, Hippocrates taught “let food by thy medicine and medicine by they food.” So, when did we get so offtrack? Overeating, feeling guilty about what we eat, and being frustrated and confused about the latest diet crazes  complicates something that should be so simple. Top it off with frustration about unanticipated weight gain around the middle during menopause and it’s enough to make you dive head first into a tempting and delicious half gallon of Ben and Jerry’s. But, STOP! Before you think all hope is lost, our special guest, Angela Gaffney helps frame the simple steps necessary for mindful eating. The episode is packed with valuable information and a surprisingly refreshing mindset around mindful eating, during the holidays and beyond. Episode Time Stamps 1:15 – Meet Angela! – Her goal is to “to inspire people to take care of themselves.”2:00 – Learn Angela’s devastating health crisis and diagnosis and how she’s changed her life and figured out how to live.4:00 Angela’s message aligns with Rhonda’s approach of “Food is Medicine” and how it turned her world around as a medical practitioner and what that means for healing.5:45 Angela’s theory – crowding out of the “sometimes food” (bad) and replace with “supporting food” (good) and holiday eating approach.  Don’t ever go to a party hungry! Learn Angela’s tips and mindset on the way to the party.8:50 What can we learn from guilt (i.e. when we eat the bad stuff)?  Most of our decisions come from a subconscious mindset and you act.  Pause long enough to ask this question, “What will this provide me?”  Take part of the celebration, do it consciously and don’t turn back.  If you’re going to eat or drink the “sometimes food”, savor it and you consciously choose to do it and it is serving you in some way.  If guilt comes up later, consciously say “Stop It”.  This type of thinking does not serve you in any way.  You own the decision and move on.12:10 What do we do when we have to eat something that someone prepared for us?  Angela provides some great perspective.15:00 Holiday stress and eating – Angela’s top tips (“Quality over quantity” in every aspect during the holidays – not just food!)15:48 External vs. Internal Stress – what we control and what we can’t.  You decide how to participate in these situations.  “My best looks like THIS”.  Release the need to please.17:08 – Angela’s mindset secret around our holiday “to do” lists: “I have all the time I need.”  How do you choose to participate – engaged and present or frantic?18:15 (Rhonda) Stress and menopause – how does increased stress affect a woman’s perimenopause/menopause symptoms20:15 Menopause Benefits – you don’t CARE as much about what people think/say.  It’s a phenomenon that naturally happens.22:00 Rhonda and Angela’s Top Strategies to “Dump Sugar”26:15 Angela’s online course and her special offer to Dr. Rhonda’s Community.  The side effects are weight loss, increased energy, reduced pain and you won’t even realize how good you will feel when you complete the course!  It’s adding goodness in to create lifelong change.30:00 Rhonda’s recommendation for vegetable consumption (1lb a day – helps metabolism of estrogen) and protects you against breast cancer and heart disease.30:00 Fat and fiber are your best friends to help against the sugar over consumption during the holidays.31:48 Angela’s final thought –as women we take on the world and were really good at doing it.  Don’t take the back seat.  Above all else, be kind and true to you.  When you live like that, stay true to yourself – you will be able to participate in a new way. Click the image below to watch the Podcast Video     Meet Angela Gaffney Angela Gaffney is the catalyst for healthy transformation!  After overcoming a disease she was told would take her life, Angela teaches people simple and effective strategies to achieve health, increase productivity and live stress-free while reaching their personal and professional goals.   Angela’s keynotes and workshops challenge attendees to think differently about their health.  There’s no crash diet, no need for intense willpower, or a restrictive lifestyle.  Angela’s simple strategies solve common health challenges, empower others to take charge of their health and ignite life-long transformation. Angela is the best-selling author of Feel Good, Look Good, For Life and has published two cookbooks: The Daily Essentials Cookbook Collection: Breakfast and The Daily Essentials Cookbook Collection: Lunch.  To hire Angela to speak at your next event, discuss a wellness program for your corporation, or take advantage of complimentary health tools, please visit www.AngelaGaffney.com. A Special Offer for friends of Dr. Rhonda $97 Pricing on Feel Good, Look Good! Master Class with Angela Gaffney  If you’re ready to get to the root of the issues you face, whether it be sugar addiction, needing to lose weight or sleep better, the Feel Good, Look Good Master Class is for you! Use: “RhondaNP” at check out to grab your $97 pricing.   						Learn More    						Learn More  Can you do me a favor?   Did you enjoy the episode? Please leave us an honest rating and review on iTunes at Menopause Guide Podcast. We appreciate the support!

<h2>Mindful Eating – What a Concept!</h2> Mindful eating is more than just thinking carefully about what you put inside your body. Eating sustains life, provides comfort and in 460 BC, Hippocrates taught “let food by thy medicine and medicine by they food.” So, when did we get so offtrack? Overeating, feeling guilty about what we eat, and being frustrated and confused about the latest diet crazes  complicates something that should be so simple. Top it off with frustration about unanticipated weight gain around the middle during menopause and it’s enough to make you dive head first into a tempting and delicious half gallon of Ben and Jerry’s. But, STOP! Before you think all hope is lost, our special guest, Angela Gaffney helps frame the simple steps necessary for mindful eating. The episode is packed with valuable information and a surprisingly refreshing mindset around mindful eating, during the holidays and beyond. <h2>Episode Time Stamps</h2> 1:15 – Meet Angela! – Her goal is to “to inspire people to take care of themselves.” 2:00 – Learn Angela’s devastating health crisis and diagnosis and how she’s changed her life and figured out how to live. 4:00 Angela’s message aligns with Rhonda’s approach of “Food is Medicine” and how it turned her world around as a medical practitioner and what that means for healing. 5:45 Angela’s theory – crowding out of the “sometimes food” (bad) and replace with “supporting food” (good) and holiday eating approach.  Don’t ever go to a party hungry! Learn Angela’s tips and mindset on the way to the party. 8:50 What can we learn from guilt (i.e. when we eat the bad stuff)?  Most of our decisions come from a subconscious mindset and you act.  Pause long enough to ask this question, “What will this provide me?”  Take part of the celebration, do it consciously and don’t turn back.  If you’re going to eat or drink the “sometimes food”, savor it and you consciously choose to do it and it is serving you in some way.  If guilt comes up later, consciously say “Stop It”.  This type of thinking does not serve you in any way.  You own the decision and move on. 12:10 What do we do when we have to eat something that someone prepared for us?  Angela provides some great perspective. 15:00 Holiday stress and eating – Angela’s top tips (“Quality over quantity” in every aspect during the holidays – not just food!) 15:48 External vs. Internal Stress – what we control and what we can’t.  You decide how to participate in these situations.  “My best looks like THIS”.  Release the need to please. 17:08 – Angela’s mindset secret around our holiday “to do” lists: “I have all the time I need.”  How do you choose to participate – engaged and present or frantic? 18:15 (Rhonda) Stress and menopause – how does increased stress affect a woman’s perimenopause/menopause symptoms 20:15 Menopause Benefits – you don’t CARE as much about what people think/say.  It’s a phenomenon that naturally happens. 22:00 Rhonda and Angela’s Top Strategies to “Dump Sugar” 26:15 <a href="https://www.angelagaffney.com/" rel="nofollow" target="_blank">Angela’s online course and her special offer to Dr. Rhonda’s Community</a>.  The side effects are weight loss, increased energy, reduced pain and you won’t even realize how good you will feel when you complete the course!  It’s adding goodness in to create lifelong change. 30:00 Rhonda’s recommendation for vegetable consumption (1lb a day – helps metabolism of estrogen) and protects you against breast cancer and heart disease. 30:00 Fat and fiber are your best friends to help against the sugar over consumption during the holidays. 31:48 Angela’s final thought –as women we take on the world and were really good at doing it.  Don’t take the back seat.  Above all else, be kind and true to you.  When you live like that, stay true to yourself – you will be able to participate in a new way. Click the image below to watch the Podcast Video <a href="https://youtu.be/1_j8XrgUX-A" rel="noopener nofollow" target="_blank"> </a> <h2>Meet Angela Gaffney</h2> Angela Gaffney is the catalyst for healthy transformation!  After overcoming a disease she was told would take her life, Angela teaches people simple and effective strategies to achieve health, increase productivity and live stress-free while reaching their personal and professional goals.   Angela’s keynotes and workshops challenge attendees to think differently about their health.  There’s no crash diet, no need for intense willpower, or a restrictive lifestyle.  Angela’s simple strategies solve common health challenges, empower others to take charge of their health and ignite life-long transformation. Angela is the best-selling author of Feel Good, Look Good, For Life and has published two cookbooks: The Daily Essentials Cookbook Collection: Breakfast and The Daily Essentials Cookbook Collection: Lunch.  To hire Angela to speak at your next event, discuss a wellness program for your corporation, or take advantage of complimentary health tools, please visit <a href="http://www.AngelaGaffney.com" rel="nofollow" target="_blank">www.AngelaGaffney.com</a>. <h2>A Special Offer for friends of Dr. Rhonda</h2> $97 Pricing on Feel Good, Look Good! Master Class with Angela Gaffney If you’re ready to get to the root of the issues you face, whether it be sugar addiction, needing to lose weight or sleep better, the Feel Good, Look Good Master Class is for you! Use: “RhondaNP” at check out to grab your $97 pricing. <a href="https://angelagaffney.com/meet-angela/" rel="noopener nofollow" target="_blank"> 						Learn More </a> <a href="https://www.facebook.com/groups/145195392726082/" rel="noopener nofollow" target="_blank"> 						Learn More </a> <h2>Can you do me a favor?  </h2> Did you enjoy the episode? Please leave us an honest rating and review on iTunes at <a href="https://itunes.apple.com/us/podcast/menopause-guide-podcast-with-rhondanp/id1176149749?mt=2" rel="nofollow" target="_blank">Menopause Guide Podcast.</a> We appreciate the support!

031: Mindful Eating with Special Guest Angela Gaffney