Cover image of Diz Runs Radio: Running, Life, & Everything In Between

Diz Runs Radio: Running, Life, & Everything In Between

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.An... Read more

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1178 Dr. Rob Bell Made the Most Of His Second Chance

1178 Dr. Rob Bell Made the Most Of His Second Chance

Dr. Rob Bell is a sports psychologist who understands the value of a strong mental game for runners.Knowing that rough p... Read more

14 Aug 2023

1hr 4mins

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1177 QT: Stop Trying to Do All the Things Perfectly

1177 QT: Stop Trying to Do All the Things Perfectly

Imperfect progress is still progress, right?When it comes to doing all the things that support your running, it's more i... Read more

11 Aug 2023

17mins

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1176 Dr. Amy Comander Is Passionate About Lifestyle Medicine

1176 Dr. Amy Comander Is Passionate About Lifestyle Medicine

Dr. Amy Comander is passionate about fighting cancer by any means necessary, including exercise.Lifestyle medicine is ab... Read more

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1175 QT QT: Making the Most of a Hot Race Day

1175 QT QT: Making the Most of a Hot Race Day

There are few things more frustrating for runners than hot weather on race day.If it's too hot to race hard, you can sti... Read more

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1174 Luke Tuttle Created An Ultra Running Destination Guidebook

1174 Luke Tuttle Created An Ultra Running Destination Guidebook

Luke Tuttle enjoys a good run out on the trails as much as anyone.Even more so when those trails take him all over the E... Read more

31 Jul 2023

1hr 3mins

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1173 Listener Q&A: July 2023

1173 Listener Q&A: July 2023

You ask, I answer. Standard fare for the last Friday of the month.This month's Qs cover training theories, summer ice cr... Read more

28 Jul 2023

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1172 Kristin Wentworth Brought Her Love Of Disney To Her Coaching

1172 Kristin Wentworth Brought Her Love Of Disney To Her Coaching

Kristin Wentworth found that small, sustainable changes were the key to improving her health and changing her life.She's... Read more

24 Jul 2023

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1171 QT: Don't Create a Problem Where One Doesn't Exist (Best Of-ish)

1171 QT: Don't Create a Problem Where One Doesn't Exist (Best Of-ish)

On occasion, runners have been known to create a problem for themselves where none exist by trying to fix what isn't bro... Read more

21 Jul 2023

20mins

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1170 Mechella Lara Embraces the Trail Scene From Every Angle

1170 Mechella Lara Embraces the Trail Scene From Every Angle

Mechella Lara recently ran her first hundo, but she didn't do it alone.Her running friends, the Ultra Reinas, were there... Read more

17 Jul 2023

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1169 QT: Lifting Heavy and Running Long Aren't Mutually Exclusive

1169 QT: Lifting Heavy and Running Long Aren't Mutually Exclusive

Does lifting heavy, specifically for a lower body workout, impair your ability to build endurance?No. Especially if you ... Read more

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