#143 - 4 Essentials for Mastering Boundaries (Part II)
#143 - 4 Essentials for Mastering Boundaries (Part II)
Last week, I talked about the first two of the four essentials for mastering boundaries: “Who’s Got the Power?” and “Sti... Read more
28 Jul 2021
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33mins
#142 - 4 Essentials for Mastering Boundaries (Part I)
#142 - 4 Essentials for Mastering Boundaries (Part I)
I’m lucky enough to have been able to give myself the gift of a 27-day sabbatical, which gave me so much clarity into bo... Read more
21 Jul 2021
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39mins
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#141 - Are Boundaries a Sign of Disapproval?
#141 - Are Boundaries a Sign of Disapproval?
People have a lot of misconceptions about boundaries. You may hear people say that boundaries are harsh, rigid, a punish... Read more
7 Jul 2021
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#140 - ENCORE - Rest, Don't Quit
#140 - ENCORE - Rest, Don't Quit
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#139 - ENCORE - Extreme Self-Care and Boundaries
#139 - ENCORE - Extreme Self-Care and Boundaries
At some point, all of us will have experiences that require us to focus our attention on ourselves in an intense way. Fo... Read more
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#138 - ENCORE - Rest, Rejuvenation, & Boundaries
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#137 - Trade Your Triangles for Straight Lines
#137 - Trade Your Triangles for Straight Lines
Are you ready to trade your triangles for straight lines? Don’t worry, you’re not back in geometry class; this is actual... Read more
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#136 - When Someone You Love Is in Danger
#136 - When Someone You Love Is in Danger
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#135 - When Your Ex Doesn't Behave
#135 - When Your Ex Doesn't Behave
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#134 - Using the Talking Format (Part 3 of a Deeper Dive Into the Talking Boundary)
#134 - Using the Talking Format (Part 3 of a Deeper Dive Into the Talking Boundary)
Are you ready for the third part of my series on the talking boundary? This one is all about a specific process from the... Read more
19 May 2021
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