78. Do You Trust Yourself?
78. Do You Trust Yourself?
If you're like me, you grew up looking to other people for the answers. You were told that someone else usually knew bes... Read more
8 Aug 2023
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33mins
77. Navigating Postpartum and Embracing Crunchy Motherhood
77. Navigating Postpartum and Embracing Crunchy Motherhood
The birth of my daughter sure has rocked my world! Today I'm filling you in on my postpartum journey (baby blues, gettin... Read more
24 Jul 2023
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52mins
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76. Depathologizing Mental Health, Opening Your Channel, and Creating Sacred Space with Evie O’Connor
76. Depathologizing Mental Health, Opening Your Channel, and Creating Sacred Space with Evie O’Connor
This is the first *guest* episode of the podcast in quite some time and WOW was it worth the wait! Let's welcome holisti... Read more
10 Apr 2023
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75. MY (HOME) BIRTH STORY
75. MY (HOME) BIRTH STORY
All the juicy, nitty gritty details of my baby girl's homebirth! Seriously - I’m not leaving anything out! It was challe... Read more
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74. Preparing For Birth - Fitness, Nutrition, Mindset Strategies
74. Preparing For Birth - Fitness, Nutrition, Mindset Strategies
I’m entering my last month of pregnancy and what a wild ride it’s been! Today on the podcast, I’m sharing my favorite to... Read more
14 Feb 2023
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73. Embracing Your Winter Season for Transformation
73. Embracing Your Winter Season for Transformation
What does it mean to embrace a season of winter? How do you root down and welcome this natural time of dormancy when it ... Read more
2 Jan 2023
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32mins
72. Hydronephrosis in Pregnancy: Nephrostomy Tube, Ureteral Stent, Kidney Surgery
72. Hydronephrosis in Pregnancy: Nephrostomy Tube, Ureteral Stent, Kidney Surgery
In this episode, I’m taking you on an adventure through all of my kidney woes during pregnancy. This is the resource I w... Read more
20 Dec 2022
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71. Why I'm Choosing a Natural Homebirth
71. Why I'm Choosing a Natural Homebirth
I dove headfirst into learning as much as possible about different birthing options as soon as I found out I was pregnan... Read more
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70. What Does Your Happiness Depend On?
70. What Does Your Happiness Depend On?
What if life throws you a curveball instead of delivering the pretty, perfect image from your vision board? What do you ... Read more
7 Nov 2022
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69. My Spiritual Awakening Through Fitness (Interview by Gabriela Blandy)
69. My Spiritual Awakening Through Fitness (Interview by Gabriela Blandy)
This is going to be a fun one today because we're turning the tables! Press play to hear Gabriela Blandy interview *me* ... Read more
18 Oct 2022
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49mins
