 Even when you’ve prepared, plotted, and planned. Even when you wake up KNOWING that today is the day for big magic. Sometimes shit goes off the rails. The dots don’t connect, the plans unravel, the magic vaporizes. It sucks. And it’s okay.  Lifetime access to my flagship coaching program Calm AF Life will be ending later this year. If you want to enjoy all of the content, calls, and coaching for life,  tap here to sign up!   Not sure if Calm AF Life is right for you?  Schedule a free consult  with me and we will discuss it.

Even when you’ve prepared, plotted, and planned. Even when you wake up KNOWING that today is the day for big magic. Sometimes shit goes off the rails. The dots don’t connect, the plans unravel, the magic vaporizes. It sucks. And it’s okay. Lifetime access to my flagship coaching program Calm AF Life will be ending later this year. If you want to enjoy all of the content, calls, and coaching for life, <a href="https://kristenfinch.com/calmaflife" rel="nofollow" target="_blank"> tap here to sign up</a>! Not sure if Calm AF Life is right for you? <a href="https://kristenfinch.as.me/freeconsult" rel="nofollow" target="_blank"> Schedule a free consult</a> with me and we will discuss it.

Reminder: It Doesn’t Always Go Great.

  There are SO many unwritten, arbitrary not-really-rules rules that are keeping people from their happiness. What “rules” could you question? Which ones would you rewrite?    AND! Lifetime access to my flagship coaching program Calm AF Life will be ending later this year. If you want to enjoy all of the content, calls, and coaching for life,  tap here to sign up!    Not sure if Calm AF Life is right for you?  Schedule a free consult  with me and we can discuss it. Xoxo Kristen

There are SO many unwritten, arbitrary not-really-rules rules that are keeping people from their happiness. What “rules” could you question? Which ones would you rewrite? AND! Lifetime access to my flagship coaching program Calm AF Life will be ending later this year. If you want to enjoy all of the content, calls, and coaching for life, <a href="https://kristenfinch.com/calmaflife" rel="nofollow" target="_blank"> tap here to sign up</a>! Not sure if Calm AF Life is right for you? <a href="https://kristenfinch.as.me/freeconsult" rel="nofollow" target="_blank"> Schedule a free consult</a> with me and we can discuss it. Xoxo Kristen

Questioning and Rewriting Rules

 Don’t wait until your wake up call. Live the TRUE life you are here to live - not the one you think you’re supposed to be living. To book your free consult with me, tap here: https://kristenfinch.as.me/freeconsult

Don’t wait until your wake up call. Live the TRUE life you are here to live - not the one you think you’re supposed to be living. To book your free consult with me, tap here: <a href="https://kristenfinch.as.me/freeconsult" rel="nofollow" target="_blank">https://kristenfinch.as.me/freeconsult</a>

While You're Alive, Be Alive (Replay!)

  Nothing changes without doing things that feel hard. Whether it’s setting a boundary, saying NO to someone, learning how to not let the fear of GUILT stop you from every freaking thing you want to try, or not letting the fear of other people’s opinions dictate how you live your life. So, you have a choice to make when it comes to creating the life you want: hard now, or hard forever?    Helpful Links:   Calm AF Life: The Lifetime Coaching Program   Opposite AF: The online course for neurodiverse relationships   Subscribe to Calm AF on YouTube

Nothing changes without doing things that feel hard. Whether it’s setting a boundary, saying NO to someone, learning how to not let the fear of GUILT stop you from every freaking thing you want to try, or not letting the fear of other people’s opinions dictate how you live your life. So, you have a choice to make when it comes to creating the life you want: hard now, or hard forever? Helpful Links: <a href="https://kristenfinch.com/calmaflife" rel="nofollow" target="_blank"> Calm AF Life: The Lifetime Coaching Program</a> <a href="https://kristenfinch.com/opposite" rel="nofollow" target="_blank"> Opposite AF: The online course for neurodiverse relationships</a> <a href="https://youtube.com/calmafpodcast" rel="nofollow" target="_blank"> Subscribe to Calm AF on YouTube</a>

Hard Now? Or Hard Forever? (Replay!)

  Most of us are starving for real, authentic connections and deep conversations but we prevent these by telling ourselves that we don’t belong. If this is you, this episode will help you to drop that habit and start living like you belong -- because you do!     Helpful Links:    Calm AF Life: The Lifetime Coaching Program   Opposite AF: The online course for neurodiverse relationships   Subscribe to Calm AF on YouTube

Most of us are starving for real, authentic connections and deep conversations but we prevent these by telling ourselves that we don’t belong. If this is you, this episode will help you to drop that habit and start living like you belong -- because you do! Helpful Links: <a href="https://kristenfinch.com/calmaflife" rel="nofollow" target="_blank"> Calm AF Life: The Lifetime Coaching Program</a> <a href="https://kristenfinch.com/opposite" rel="nofollow" target="_blank"> Opposite AF: The online course for neurodiverse relationships</a> <a href="https://youtube.com/calmafpodcast" rel="nofollow" target="_blank"> Subscribe to Calm AF on YouTube</a>

Do You Feel Like You Don’t Belong?

  Being permanently calm AF is about creating the life that you love - making your life your favorite story. Getting there takes an integrated approach comprising three essential components of wellness: physical, mental, and energetic.    Helpful Links:   Calm AF Life: The Lifetime Coaching Program   Opposite AF: The online course for neurodiverse relationships   Subscribe to Calm AF on YouTube

Being permanently calm AF is about creating the life that you love - making your life your favorite story. Getting there takes an integrated approach comprising three essential components of wellness: physical, mental, and energetic. Helpful Links: <a href="https://kristenfinch.com/calmaflife" rel="nofollow" target="_blank"> Calm AF Life: The Lifetime Coaching Program</a> <a href="https://kristenfinch.com/opposite" rel="nofollow" target="_blank"> Opposite AF: The online course for neurodiverse relationships</a> <a href="https://youtube.com/calmafpodcast" rel="nofollow" target="_blank"> Subscribe to Calm AF on YouTube</a>

Calm AF Forever, Part 1: The Three Components of Permanent Transformation (Replay!)

  Dave joins me this week to share his thoughts on how we were able to recover our bestfriendship and build a happy AF marriage after he was diagnosed with Asperger’s, an autism spectrum condition.    Helpful Links:   Opposite AF: The online course for neurodiverse relationships    Happy Now: Marriage, Autism, and The Journal of Best Practices    Dave’s book!  Calm AF Life: The Lifetime Coaching Program   Subscribe to Calm AF on YouTube

Dave joins me this week to share his thoughts on how we were able to recover our bestfriendship and build a happy AF marriage after he was diagnosed with Asperger’s, an autism spectrum condition. Helpful Links: <a href="https://kristenfinch.com/opposite" rel="nofollow" target="_blank"> Opposite AF: The online course for neurodiverse relationships</a> <a href="https://podcasts.apple.com/us/podcast/happy-now-autism-marriage-and-the-journal-of-best-practices/id1692460156" rel="nofollow" target="_blank"> Happy Now: Marriage, Autism, and The Journal of Best Practices</a> <a href="https://www.amazon.com/Journal-Best-Practices-Marriage-Asperger/dp/1439189714/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1687322562&amp;sr=8-1" rel="nofollow" target="_blank"> Dave’s book!</a> <a href="https://kristenfinch.com/calmaflife" rel="nofollow" target="_blank"> Calm AF Life: The Lifetime Coaching Program</a> <a href="https://youtube.com/calmafpodcast" rel="nofollow" target="_blank"> Subscribe to Calm AF on YouTube</a>

Happy Now: How Dave and I Created a Happy AF Marriage (Part 2 of 2)

  Dave joins me this week to share his thoughts on how we were able to recover our bestfriendship and build a happier marriage after he was diagnosed with Asperger’s, an autism spectrum condition.    Helpful Links:   Opposite AF: The online course for neurodiverse relationships    Happy Now: Marriage, Autism, and The Journal of Best Practices    Dave’s book!  Calm AF Life: The Lifetime Coaching Program   Subscribe to Calm AF on YouTube

Dave joins me this week to share his thoughts on how we were able to recover our bestfriendship and build a happier marriage after he was diagnosed with Asperger’s, an autism spectrum condition. Helpful Links: <a href="https://kristenfinch.com/opposite" rel="nofollow" target="_blank"> Opposite AF: The online course for neurodiverse relationships</a> <a href="https://podcasts.apple.com/us/podcast/happy-now-autism-marriage-and-the-journal-of-best-practices/id1692460156" rel="nofollow" target="_blank"> Happy Now: Marriage, Autism, and The Journal of Best Practices</a> <a href="https://www.amazon.com/Journal-Best-Practices-Marriage-Asperger/dp/1439189714/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1687322562&amp;sr=8-1" rel="nofollow" target="_blank"> Dave’s book!</a> <a href="https://kristenfinch.com/calmaflife" rel="nofollow" target="_blank"> Calm AF Life: The Lifetime Coaching Program</a> <a href="https://youtube.com/calmafpodcast" rel="nofollow" target="_blank"> Subscribe to Calm AF on YouTube</a>

Happy Now: How Dave and I Created a Happy AF Marriage (Part 1 of 2)

  The only way to live fully, to be able to connect with LOVE and JOY, is to make room for pain and hard moments.    Helpful Links:   The Calm AF Future Self Course and Workshop   Calm AF Life: The Lifetime Coaching Program   Opposite AF: The online course for neurodiverse relationships   Subscribe to Calm AF on YouTube   “Acceptance Speech after Setting the World Record in Goosebumps” by Andrea Gibson

The only way to live fully, to be able to connect with LOVE and JOY, is to make room for pain and hard moments. Helpful Links: <a href="https://kristen-finch.mykajabi.com/offers/Lencwohs" rel="nofollow" target="_blank"> The Calm AF Future Self Course and Workshop</a> <a href="https://kristenfinch.com/calmaflife" rel="nofollow" target="_blank"> Calm AF Life: The Lifetime Coaching Program</a> <a href="https://kristenfinch.com/opposite" rel="nofollow" target="_blank"> Opposite AF: The online course for neurodiverse relationships</a> <a href="https://youtube.com/calmafpodcast" rel="nofollow" target="_blank"> Subscribe to Calm AF on YouTube</a> <a href="https://www.youtube.com/watch?v=4XK-hb_bjqU" rel="nofollow" target="_blank"> “Acceptance Speech after Setting the World Record in Goosebumps” by Andrea Gibson</a>

Why You Should Absolutely Choose the (Right) Struggles

  Like a caterpillar’s metamorphosis, becoming your future self requires an identity shift. Here’s a little about how to un-become, so you can become.    Sign up for the Calm AF Future Self Course and Workshop:  https://kristen-finch.mykajabi.com/offers/Lencwohs    Calm AF Life – my lifetime program – is online now!  Tap here to join.   Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us!  https://kristenfinch.com/oppositeaf   Subscribe to Calm AF on YouTube  to get even more good stuff!

Like a caterpillar’s metamorphosis, becoming your future self requires an identity shift. Here’s a little about how to un-become, so you can become. Sign up for the Calm AF Future Self Course and Workshop: <a href="https://kristen-finch.mykajabi.com/offers/Lencwohs" rel="nofollow" target="_blank"> https://kristen-finch.mykajabi.com/offers/Lencwohs</a> Calm AF Life – my lifetime program – is online now! <a href="https://kristenfinch.com/calmaflife" rel="nofollow" target="_blank"> Tap here to join.</a> Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! <a href="https://kristenfinch.com/opposite" rel="nofollow" target="_blank"> https://kristenfinch.com/oppositeaf</a> <a href="https://youtube.com/calmafpodcast" rel="nofollow" target="_blank"> Subscribe to Calm AF on YouTube</a> to get even more good stuff!

Unbecoming Your Past Self to Become Your Future Self

Calm AF is the podcast for people who are hard on themselves: the over-thinkers, people-pleasers, energy managers, perfectionists, and over-achievers. Kristen Finch is a life coach who teaches you how to quiet the incessant negative chatter inside your head - and how to axe your anxiety - so you can manifest the life you are meant to live. Grab a coffee and join in, because today is the day you get Calm AF.

Kristen rocks!!!!  Her style and advice is life changing.

Show Up And Love

Kristen is the go  to gal for pep talks. Her enthusiasm is contagious and she quickly has you inspired to step into the person you are becoming. So if you are looking for a little motivation look no further.  This podcast plus a journal is the perfect addition to your self-care arsenal.

Need a pep talk?

Calm AF

Let's TALK! Schedule a free call Email: kristen@kristenfinch.com ----------------------------------------------------- How many times a day do you get triggered? Your heart starts racing, your breathing gets irregular, you feel like you want to fight or run or disappear. That, my friend, is your fight/flight response and it's SUPER handy when you're being threatened by a gorilla enemy (you have to listen to understand this reference hahahaha!). It's NOT super handy when you're just trying to feel better in your life, change some things for the better. It is not good for your health or your life to be spending so much time feeling triggered...especially when the threat isn't even real. In today's episode I'm talking to you about what actually happens in the body when you're triggered... How to recognize YOUR specific response (are you a fighter or a runner?) And what to do to get yourself OUT of that panicky place. Enjoy this episode!

Let's TALK! <a href="https://kristenfinch.as.me/freeconsult" rel="nofollow" target="_blank">Schedule a free call</a> Email: kristen@kristenfinch.com ----------------------------------------------------- How many times a day do you get triggered? Your heart starts racing, your breathing gets irregular, you feel like you want to fight or run or disappear. That, my friend, is your fight/flight response and it's SUPER handy when you're being threatened by a gorilla enemy (you have to listen to understand this reference hahahaha!). It's NOT super handy when you're just trying to feel better in your life, change some things for the better. It is not good for your health or your life to be spending so much time feeling triggered...especially when the threat isn't even real. In today's episode I'm talking to you about what actually happens in the body when you're triggered... How to recognize YOUR specific response (are you a fighter or a runner?) And what to do to get yourself OUT of that panicky place. Enjoy this episode!

WHAT TO DO WHEN YOU FEEL TRIGGERED

Learn about working with Kristen 1:1 (don't wait! 1 spot open!) Join the Show Up and Love Facebook group There are a lot of habits I've implemented over the last 10 years that have transformed my life. Some have stuck around for awhile and some have gotten dropped. Today I'm sharing the top 5 habits I practice every single day that I believe are responsible for creating: a happy marriage a happy +healthy relationship with my body, food and exercise an uncluttered home a fantastic relationship with my kids (even though they're teenagers!) a thriving and successful business and a general overall feeling of CALM, HAPPY, and LOVE in my life. My life isn't perfect but OMGOSH I'm in love with it because of these 5 NON NEGOTIABLE daily habits: 1. Journaling (my specific way) 2. Daily movement 3. Timeblocking 4. Gratitude 5. Evening routine

<a href="https://kristenfinch.as.me/freeconsult" rel="nofollow" target="_blank">Learn about working with Kristen 1:1</a> (don't wait! 1 spot open!) <a href="https://www.facebook.com/groups/showupandlove/" rel="nofollow" target="_blank">Join the Show Up and Love Facebook group</a> There are a lot of habits I've implemented over the last 10 years that have transformed my life. Some have stuck around for awhile and some have gotten dropped. Today I'm sharing the top 5 habits I practice every single day that I believe are responsible for creating: a happy marriage a happy +healthy relationship with my body, food and exercise an uncluttered home a fantastic relationship with my kids (even though they're teenagers!) a thriving and successful business and a general overall feeling of CALM, HAPPY, and LOVE in my life. My life isn't perfect but OMGOSH I'm in love with it because of these 5 NON NEGOTIABLE daily habits: 1. Journaling (my specific way) 2. Daily movement 3. Timeblocking 4. Gratitude 5. Evening routine

MY 5 NON NEGOTIABLE DAILY HABITS

David Finch

If this podcast inspires you, imagine what working together would be like...me picking you up, dusting you off and lovingly SHOVING you towards the life you are head over heel in love with. CLICK HERE to book your free call.   Connect with me on Instagram and Facebook    ----------------------------------------------------------------------------   TODAY ON SHOW UP AND LOVE:   I get asked about my marriage ALL. THE. TIME.   How did we go from mess to happy?   How do we make a neurodiverse marriage work?   What do we talk about?   Today...I sat down with my husband Dave and pressed record and we had a FUN (and very real) conversation about how we show up differently and how we make it work.   What I love about this episode is that for YEARS I didn't believe that we'd ever get back to this place...where we could talk and laugh and our relationship felt light and fun.    If this is where you are right now or even if things are fine but you're always down to learn some new relationship advice, listen in. We've got some ideas about the work that ACTUALLY pays off.

If this podcast inspires you, imagine what working together would be like...me picking you up, dusting you off and lovingly SHOVING you towards the life you are head over heel in love with. <a href="https://kristenfinch.as.me/freeconsult" rel="nofollow" target="_blank">CLICK HERE to book your free call.</a> Connect with me on <a href="http://www.instagram.com/kristenfinch10" rel="nofollow" target="_blank">Instagram</a> and <a href="http://www.facebook.com/kristenfinch10" rel="nofollow" target="_blank">Facebook</a> ---------------------------------------------------------------------------- TODAY ON SHOW UP AND LOVE: I get asked about my marriage ALL. THE. TIME. How did we go from mess to happy? How do we make a neurodiverse marriage work? What do we talk about? Today...I sat down with my husband Dave and pressed record and we had a FUN (and very real) conversation about how we show up differently and how we make it work. What I love about this episode is that for YEARS I didn't believe that we'd ever get back to this place...where we could talk and laugh and our relationship felt light and fun.  If this is where you are right now or even if things are fine but you're always down to learn some new relationship advice, listen in. We've got some ideas about the work that ACTUALLY pays off.

The Work That Pays Off With David Finch

Set up a free call to see if 1:1 coaching with Kristen is the right fit for you. Join the Show Up and Love FB group ------------------------------------------------ In today's episode ~ I share how I transformed my entire life even though my entire life felt like a dumpster fire ~ The 2 things people mistakenly think they need in order to start making changes in their life, but DON'T (a plan and a guarantee) ~ Why COMMITMENT is all you need to create the life (marriage, habits, change) you want. ~ How to create a game-changing EVEN WHEN list (a list of excuses your brain will come up with to sabotage your success) 

Set up a <a href="https://kristenfinch.as.me/freeconsult" rel="nofollow" target="_blank">free call</a> to see if 1:1 coaching with Kristen is the right fit for you. <a href="https://www.facebook.com/groups/showupandlove/" rel="nofollow" target="_blank">Join the Show Up and Love FB group</a> ------------------------------------------------ In today's episode ~ I share how I transformed my entire life even though my entire life felt like a dumpster fire ~ The 2 things people mistakenly think they need in order to start making changes in their life, but DON'T (a plan and a guarantee) ~ Why COMMITMENT is all you need to create the life (marriage, habits, change) you want. ~ How to create a game-changing EVEN WHEN list (a list of excuses your brain will come up with to sabotage your success)

HOW TO STAY COMMITTED TO YOUR GOALS NO MATTER WHAT

Apply for my 1:1 coaching program Join the Show Up and Love Facebook group This episode is NOT just for people in neurodiverse relationships, it will help ANYONE in ANY relationship. When my husband was diagnosed with Aspergers 5 years into our marriage, I googled "married to someone with Aspergers". The stories and articles that came up were completely discouraging. Everything said that these neurodiverse relationships don't usually work, but if they DO work, the neurotypical partner is going to face a life of suffering and sacrificing. Ummmm...no thank you. I decided that was not going to be MY story. I decided that was not good enough for me. I believe that life is meant to be lived FULLY, not just survived. And so I decided that WE would create our OWN narrative. WE would be the example of what is POSSIBLE in a neurodiverse relationship.  And that's what we did. But the way we did it was NOT the way most people were suggesting because what other people were suggesting wasn't working. After spending SO many hours having conversations about communication that went nowhere, we did it differently. Today I'm sharing the 6 things I STOPPED doing that allowed us to transform our marriage and create a neurodiverse relationship that isn't just surviving...we're genuinely happy.

<a href="http://www.kristenfinch.com/work-with-me" rel="nofollow" target="_blank">Apply for my 1:1 coaching program</a> <a href="https://www.facebook.com/groups/showupandlove/" rel="nofollow" target="_blank">Join the Show Up and Love Facebook group</a> This episode is NOT just for people in neurodiverse relationships, it will help ANYONE in ANY relationship. When my husband was diagnosed with Aspergers 5 years into our marriage, I googled "married to someone with Aspergers". The stories and articles that came up were completely discouraging. Everything said that these neurodiverse relationships don't usually work, but if they DO work, the neurotypical partner is going to face a life of suffering and sacrificing. Ummmm...no thank you. I decided that was not going to be MY story. I decided that was not good enough for me. I believe that life is meant to be lived FULLY, not just survived. And so I decided that WE would create our OWN narrative. WE would be the example of what is POSSIBLE in a neurodiverse relationship.  And that's what we did. But the way we did it was NOT the way most people were suggesting because what other people were suggesting wasn't working. After spending SO many hours having conversations about communication that went nowhere, we did it differently. Today I'm sharing the 6 things I STOPPED doing that allowed us to transform our marriage and create a neurodiverse relationship that isn't just surviving...we're genuinely happy.

6 THINGS I STOPPED DOING THAT TRANSFORMED MY NEURODIVERSE MARRIAGE

www.kristenfinch.com Come meet some gorgeous souls in the Show Up and Love Facebook group -------------------------------------- In this episode: ~ Why your STORY is what's keeping you stuck ~ The 2 types of stories (and how to recognize them): Victim story and empowered story ~ WHY we hold onto our victim stories? ~ HOW to create and LIVE in our empowered story

<a href="http://www.kristenfinch.com" rel="nofollow" target="_blank">www.kristenfinch.com</a> <a href="https://www.facebook.com/groups/showupandlove/" rel="nofollow" target="_blank">Come meet some gorgeous souls in the Show Up and Love Facebook group</a> -------------------------------------- In this episode: ~ Why your STORY is what's keeping you stuck ~ The 2 types of stories (and how to recognize them): Victim story and empowered story ~ WHY we hold onto our victim stories? ~ HOW to create and LIVE in our empowered story

GETTING UNSTUCK

Megan Ladd

Join the fun + free Show Up and LOVE FB group!! Connect with the AWESOME Megan Ladd on Instagram or at her website: www.megan-ladd.com Today's episode is a conversation about one of my FAVORITE topics...how to SUFFER LESS and ADD MORE JOY with one of my FAVORITE people, Megan Ladd. It's such a fun conversation and I'll be adding some more of our conversation in the FB group!

<a href="https://www.facebook.com/groups/showupandlove/" rel="nofollow" target="_blank">Join the fun + free Show Up and LOVE FB group!!</a> Connect with the AWESOME Megan Ladd on <a href="http://www.instagram.com/megladd" rel="nofollow" target="_blank">Instagram</a> or at her website: <a href="http://www.megan-ladd.com" rel="nofollow" target="_blank">www.megan-ladd.com</a> Today's episode is a conversation about one of my FAVORITE topics...how to SUFFER LESS and ADD MORE JOY with one of my FAVORITE people, Megan Ladd. It's such a fun conversation and I'll be adding some more of our conversation in the FB group!

How to Stop Suffering and Add More JOY! With Megan Ladd

Work with Kristen Join the Show Up and Love Facebook group! We hear over and over how important it is to practice self care. And that's TRUE. But all the meditation, yoga, healthy eating, massages, and spa days in the world won't make you feel better LONG term if you don't know your WORTH. Today, Kristen shares the WHY self care is the band aid and self LOVE is the cure.

<a href="https://kristenfinch.as.me/freeconsult" rel="nofollow" target="_blank">Work with Kristen</a> Join the <a href="https://www.facebook.com/groups/showupandlove/" rel="nofollow" target="_blank">Show Up and Love Facebook group</a>! We hear over and over how important it is to practice self care. And that's TRUE. But all the meditation, yoga, healthy eating, massages, and spa days in the world won't make you feel better LONG term if you don't know your WORTH. Today, Kristen shares the WHY self care is the band aid and self LOVE is the cure.

Self Care is A Band Aid, Self LOVE is the cure

Schedule a consult with Kristen Join the Show Up and Love Facebook group How much of your life is spent waking up, going through the motions, and then going to bed? That's because you aren't living on PURPOSE. You're living in survival mode. You're waiting for life to get easier, for the husband to change, for the money to come in, for the kids to get older until you feel like you can slow down and live your life. Except that's not going to happen. Because your brain is habitually running in survival mode, so there won't BE a time that it feels safe to just enjoy.  Most of us learned at an early age that life is hard, to not get our hopes up, to not get too comfortable when things are going well because something bad is JUST around the corner. Except MOST of the time, everything is fine. It's likely that just 1% of your life requires you living in survival mode, but your brain is SO afraid of that 1% that it just lives in survival mode ALL the time...just to be safe. And so we all walk around on autopilot. Just going through the motions. Living a FINE life in survival mode...just in case. Today's episode I will teach you: ~ the definition of survival mode ~ why you spend most of your time in survival mode ~ how to shift out of survival mode and shift into living a life on PURPOSE.

<a href="https://kristenfinch.as.me/freeconsult" rel="nofollow" target="_blank">Schedule a consult with Kristen</a> <a href="https://www.facebook.com/groups/showupandlove/" rel="nofollow" target="_blank">Join the Show Up and Love Facebook group</a> How much of your life is spent waking up, going through the motions, and then going to bed? That's because you aren't living on PURPOSE. You're living in survival mode. You're waiting for life to get easier, for the husband to change, for the money to come in, for the kids to get older until you feel like you can slow down and live your life. Except that's not going to happen. Because your brain is habitually running in survival mode, so there won't BE a time that it feels safe to just enjoy.  Most of us learned at an early age that life is hard, to not get our hopes up, to not get too comfortable when things are going well because something bad is JUST around the corner. Except MOST of the time, everything is fine. It's likely that just 1% of your life requires you living in survival mode, but your brain is SO afraid of that 1% that it just lives in survival mode ALL the time...just to be safe. And so we all walk around on autopilot. Just going through the motions. Living a FINE life in survival mode...just in case. Today's episode I will teach you: ~ the definition of survival mode ~ why you spend most of your time in survival mode ~ how to shift out of survival mode and shift into living a life on PURPOSE.

How To Get Out Of Survival Mode and Live Your Best Life

Work with Me Connect on FB or IG Today let's dive into a deeper understanding of energy and vibration. Woo!

<a href="https://kristenfinch.as.me/freeconsult" rel="nofollow" target="_blank">Work with Me</a> Connect on <a href="http://www.facebook.com/kristenfinch10" rel="nofollow" target="_blank">FB</a> or <a href="http://www.instagram.com/kristenfinch10" rel="nofollow" target="_blank">IG</a> Today let's dive into a deeper understanding of energy and vibration. Woo!

Energy + Frequency: Understanding It So You Can Raise Your Vibration

Join the free Show Up and Love Facebook group Curious about working with Kristen? Click here.   ------------------------------------------------------ In this episode: ~ Self Worth is the belief that you are good enough no matter what. ~ Why I believe making Self Love/Self Worth your #1 priority will make your whole life better ~ Why you believe your worthiness is dependent on external things in the first place. ~ How to get off the Worthy Ladder (Hint: There is no ladder) ~ 10 Ways Your Life Will Change When You Know Your Worth.

<a href="https://www.facebook.com/groups/showupandlove/" rel="nofollow" target="_blank">Join the free Show Up and Love Facebook group</a> Curious about working with Kristen? <a href="https://kristenfinch.as.me/freeconsult" rel="nofollow" target="_blank">Click here.  </a> ------------------------------------------------------ In this episode: ~ Self Worth is the belief that you are good enough no matter what. ~ Why I believe making Self Love/Self Worth your #1 priority will make your whole life better ~ Why you believe your worthiness is dependent on external things in the first place. ~ How to get off the Worthy Ladder (Hint: There is no ladder) ~ 10 Ways Your Life Will Change When You Know Your Worth.

SELF WORTH

I'd love your input on what you like and how I can make this podcast better for YOU. Click here for a quick survey! Click here to learn how to create a life you loooooove, friend.  ------------------------------------------------------------------ Today is the ONE YEAR BIRTHDAY of Show Up and Love. I love making this podcast as much today as I did when I started a year ago. I want to share with you 6 beliefs that I believe are a part of a strong foundation to build a life you feel empowered in. 1. I am way more powerful than I can imagine. 2. Everything is happening FOR me. 3. Lighten up. 4. I can handle anything. 5. What would the person I'm BECOMING do? 6. What if it TOTALLY works? Enjoy today's episode.  xoxo, kristen

I'd love your input on what you like and how I can make this podcast better for YOU. <a href="https://www.surveymonkey.com/r/CDQ29CZ" rel="nofollow" target="_blank">Click here</a> for a quick survey! <a href="https://kristenfinch.as.me/freeconsult" rel="nofollow" target="_blank">Click here</a> to learn how to create a life you loooooove, friend. ------------------------------------------------------------------ Today is the ONE YEAR BIRTHDAY of Show Up and Love. I love making this podcast as much today as I did when I started a year ago. I want to share with you 6 beliefs that I believe are a part of a strong foundation to build a life you feel empowered in. 1. I am way more powerful than I can imagine. 2. Everything is happening FOR me. 3. Lighten up. 4. I can handle anything. 5. What would the person I'm BECOMING do? 6. What if it TOTALLY works? Enjoy today's episode.  xoxo, kristen

6 Foundational Beliefs To Become Who You Want To Become

Learn more about working 1:1 with Kristen  Join the Show Up and LOVE FB group Connect on IG ------------------------------------------- In this episode: ~What does manifesting actually mean? ~ The myths and misconceptions about manifesting ~ Why you are already a MASTER manifester ~ The 6 steps to Manifesting On Purpose ~ Three quick tips to enhance the manifesting process

<a href="https://kristenfinch.as.me/freeconsult" rel="nofollow" target="_blank">Learn more about working 1:1 with Kristen </a> <a href="https://www.facebook.com/groups/showupandlove/" rel="nofollow" target="_blank">Join the Show Up and LOVE FB group</a> <a href="http://www.instagram.com/kristenfinch10" rel="nofollow" target="_blank">Connect on IG</a> ------------------------------------------- In this episode: ~What does manifesting actually mean? ~ The myths and misconceptions about manifesting ~ Why you are already a MASTER manifester ~ The 6 steps to Manifesting On Purpose ~ Three quick tips to enhance the manifesting process

MANIFESTING WHAT YOU WANT

Today I'm sharing 5 questions that I use to shift my mindset from anxiety to confidence, from fear to calm. Schedule a free call to learn about working with Kristen Join the Fb group 

Today I'm sharing 5 questions that I use to shift my mindset from anxiety to confidence, from fear to calm. <a href="https://kristenfinch.as.me/freeconsult" rel="nofollow" target="_blank">Schedule a free call</a> to learn about working with Kristen <a href="https://www.facebook.com/groups/showupandlove/" rel="nofollow" target="_blank">Join the Fb group</a>

5 QUESTIONS TO ASK YOURSELF DAILY 

Apply for 1:1 coaching program  Join the FB group Right now the world feels overwhelming. It feels heavy. It feels uncertain. And YES there are very bad and serious things happening in the world right now, but not EVERY moment needs to feel dark. The Universe is created in a principle of balance. Yin and yang. Light AND dark. Good AND bad. There is uncertainty AND hope. In today's episode of Show Up and Love, I'm sharing: ~ why reality is starting to set in for so many ~ why your brain wants to focus on what's going WRONG, what's "bad", what's scary ~ why it's the best time to get your hopes up ~ why you have to actively and mindfully choose different THOUGHTS in order to shift out of the dark

<a href="https://kristenfinch.as.me/freeconsult" rel="nofollow" target="_blank">Apply for 1:1 coaching program </a> <a href="https://www.facebook.com/groups/showupandlove/" rel="nofollow" target="_blank">Join the FB group</a> Right now the world feels overwhelming. It feels heavy. It feels uncertain. And YES there are very bad and serious things happening in the world right now, but not EVERY moment needs to feel dark. The Universe is created in a principle of balance. Yin and yang. Light AND dark. Good AND bad. There is uncertainty AND hope. In today's episode of Show Up and Love, I'm sharing: ~ why reality is starting to set in for so many ~ why your brain wants to focus on what's going WRONG, what's "bad", what's scary ~ why it's the best time to get your hopes up ~ why you have to actively and mindfully choose different THOUGHTS in order to shift out of the dark

FINDING EMOTIONAL BALANCE DURING A CRISIS

Work with me in 2020 Join the Show Up and Love Facebook Group ------------------------------------ Today I'm taking you through my Top 10 list of things to QUIT in 2020. Here they are: 10. Assuming you know what people are thinking 9. Quit thinking/doing/choosing anything that doesn't serve who you are Becoming. 8. Trying to PROVE your worth 7. Survival mode 6.  Instant gratification 5. Living in the past or the future 4. Trying to hate/punish your way to feeling better 3. Being confused 2. Believing ANYONE OR ANYTHING besides YOU is responsible for your happiness. 1. Thinking you need to "figure this out" on your own.

<a href="https://kristenfinch.as.me/freeconsult" rel="nofollow" target="_blank">Work with me in 2020</a> <a href="https://www.facebook.com/groups/showupandlove/" rel="nofollow" target="_blank">Join the Show Up and Love Facebook Group</a> ------------------------------------ Today I'm taking you through my Top 10 list of things to QUIT in 2020. Here they are: 10. Assuming you know what people are thinking 9. Quit thinking/doing/choosing anything that doesn't serve who you are Becoming. 8. Trying to PROVE your worth 7. Survival mode 6.  Instant gratification 5. Living in the past or the future 4. Trying to hate/punish your way to feeling better 3. Being confused 2. Believing ANYONE OR ANYTHING besides YOU is responsible for your happiness. 1. Thinking you need to "figure this out" on your own.

Top 10 Things to QUIT in 2020

Apply for my 1:1 coaching program here. Connect with me on FB or IG You cannot create lasting lifelong changes if you keep thinking the same way you’re thinking now. In order to change your life, you must change your thoughts. In order to do THAT, you need to understand WHY your thinking matters and HOW your thinking actually does create your reality. In part one of How To Change Your Life, I’m sharing: ~ why it feels hard to create real change that *lasts* ~ why most people aren't able to create the real change they want in a sustainable way. ~ what the conscious + subconscious minds ARE and why they matter ~ why what you hold in your subconscious is either creating what you WANT or what you DON’T want. ~ why your thoughts matter MORE than the actions you’re taking

<a href="https://kristenfinch.as.me/freeconsult" rel="nofollow" target="_blank">Apply for my 1:1 coaching program here.</a> Connect with me on <a href="https://www.facebook.com/groups/showupandlove/" rel="nofollow" target="_blank">FB</a> or <a href="http://www.instagram.com/kristenfinch10" rel="nofollow" target="_blank">IG</a> You cannot create lasting lifelong changes if you keep thinking the same way you’re thinking now. In order to change your life, you must change your thoughts. In order to do THAT, you need to understand WHY your thinking matters and HOW your thinking actually does create your reality. In part one of How To Change Your Life, I’m sharing: ~ why it feels hard to create real change that *lasts* ~ why most people aren't able to create the real change they want in a sustainable way. ~ what the conscious + subconscious minds ARE and why they matter ~ why what you hold in your subconscious is either creating what you WANT or what you DON’T want. ~ why your thoughts matter MORE than the actions you’re taking

HOW TO CHANGE YOUR LIFE (PART ONE):  Your Conscious and Subconscious Minds

You don't have to figure this out on your own and you DON'T have to keep sludging through life trying to figure it out on your own. I can help you. Book a free call.    Every time you water yourself down to try and fit into what other people think you SHOULD be, you dilute your power. People pleasing occurs when you think you need other people to be HAPPY in order for you to be happy...when you need other people to validate you in order for you to be worthy. Today I'm going to teach you why people pleasing will NEVER lead you to where you want to be and HOW to stop so you can become you you're meant to be.

You don't have to figure this out on your own and you DON'T have to keep sludging through life trying to figure it out on your own. I can help you. <a href="https://kristenfinch.as.me/freeconsult" rel="nofollow" target="_blank">Book a free call. </a> Every time you water yourself down to try and fit into what other people think you SHOULD be, you dilute your power. People pleasing occurs when you think you need other people to be HAPPY in order for you to be happy...when you need other people to validate you in order for you to be worthy. Today I'm going to teach you why people pleasing will NEVER lead you to where you want to be and HOW to stop so you can become you you're meant to be.

The Problem with People Pleasing

Schedule a time to talk to Kristen FUN playlist   For YEARS, I believed my husband was doing everything wrong.  For YEARS, I believe that my body was ALL wrong. For YEARS, I believed that my life was hard, I was too busy, I was alone, I wasn't supported. And do you know what happened when I believed those things? My brain ran off to prove them all true. The more I looked for reasons to resent my husband, the more I found. The more I compared my body to what was "good", the more I came up short. We absolutely find what we look for. That's how our brains are designed. So if you want to change ANYTHING, you've got to change what you're LOOKING for. Today's episode I'll show you how you're probably doing this in your own life, how I did this in MY own life and how I turned it around.

<a href="https://kristenfinch.as.me/freeconsult" rel="nofollow" target="_blank">Schedule a time to talk to Kristen</a> <a href="https://kristenfinch10.lpages.co/playlist/" rel="nofollow" target="_blank">FUN playlist</a> For YEARS, I believed my husband was doing everything wrong.  For YEARS, I believe that my body was ALL wrong. For YEARS, I believed that my life was hard, I was too busy, I was alone, I wasn't supported. And do you know what happened when I believed those things? My brain ran off to prove them all true. The more I looked for reasons to resent my husband, the more I found. The more I compared my body to what was "good", the more I came up short. We absolutely find what we look for. That's how our brains are designed. So if you want to change ANYTHING, you've got to change what you're LOOKING for. Today's episode I'll show you how you're probably doing this in your own life, how I did this in MY own life and how I turned it around.

You get EXACTLY what you look for

Click here for free 60-minute consult   We all think we're right. It's just how we're wired. We all believe that all of our thoughts are true and good.  ALL OF US. Even people who think differently than you. Even people who are on the opposite end of the spectrum as you. So when you're in a relationship with someone who thinks differently than you, it's easy to make them wrong and you right. It's easy for both sides to dig their heels in...and this is where relationships fall apart. Today on Show Up and Love, I'm talking about the KEY SKILL you need to get better at to improve your relationships AND be happier in general: listening. You MUST become a better listener if you want to be happier in your relationships and in your life. If you enjoy please subscribe, rate and review.

<a href="https://kristenfinch.as.me/freeconsult" rel="nofollow" target="_blank">Click here for free 60-minute consult</a> We all think we're right. It's just how we're wired. We all believe that all of our thoughts are true and good.  ALL OF US. Even people who think differently than you. Even people who are on the opposite end of the spectrum as you. So when you're in a relationship with someone who thinks differently than you, it's easy to make them wrong and you right. It's easy for both sides to dig their heels in...and this is where relationships fall apart. Today on Show Up and Love, I'm talking about the KEY SKILL you need to get better at to improve your relationships AND be happier in general: listening. You MUST become a better listener if you want to be happier in your relationships and in your life. If you enjoy please subscribe, rate and review.

The MOST Important Skill To Work On For Better Relationships and A Happier Life

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best podcasts on investing. For anyone interested in the stories in the investing industry, whether it's an interview with Ray Dalio or Ed Thorp to the writer of The Big Short. This topic includes the most fascinating stories from all the best investors. Add episodes you're interested into your queue below!