Cover image of Calm AF

Calm AF

Calm AF is the podcast for people who are hard on themselves: the over-thinkers, people-pleasers, energy managers, perfectionists, and over-achievers. Kristen Finch is a life coach who teaches you how... Read more

Ranked #1

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WHAT TO DO WHEN YOU FEEL TRIGGERED

WHAT TO DO WHEN YOU FEEL TRIGGERED

Let's TALK! Schedule a free call Email: kristen@kristenfinch.com ----------------------------------------------------- H... Read more

11 Sep 2019

27mins

Ranked #2

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MY 5 NON NEGOTIABLE DAILY HABITS

MY 5 NON NEGOTIABLE DAILY HABITS

Learn about working with Kristen 1:1 (don't wait! 1 spot open!) Join the Show Up and Love Facebook group There are a lot... Read more

11 Mar 2020

25mins

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Ranked #3

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The Work That Pays Off With David Finch

The Work That Pays Off With David Finch

If this podcast inspires you, imagine what working together would be like...me picking you up, dusting you off and lovin... Read more

2 Oct 2019

40mins

Ranked #4

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HOW TO STAY COMMITTED TO YOUR GOALS NO MATTER WHAT

HOW TO STAY COMMITTED TO YOUR GOALS NO MATTER WHAT

Set up a free call to see if 1:1 coaching with Kristen is the right fit for you. Join the Show Up and Love FB group ----... Read more

4 Mar 2020

21mins

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Ranked #5

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6 THINGS I STOPPED DOING THAT TRANSFORMED MY NEURODIVERSE MARRIAGE

6 THINGS I STOPPED DOING THAT TRANSFORMED MY NEURODIVERSE MARRIAGE

Apply for my 1:1 coaching program Join the Show Up and Love Facebook group This episode is NOT just for people in neurod... Read more

8 Apr 2020

25mins

Ranked #6

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GETTING UNSTUCK

GETTING UNSTUCK

www.kristenfinch.com Come meet some gorgeous souls in the Show Up and Love Facebook group ------------------------------... Read more

5 Feb 2020

26mins

Ranked #7

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How to Stop Suffering and Add More JOY! With Megan Ladd

How to Stop Suffering and Add More JOY! With Megan Ladd

Join the fun + free Show Up and LOVE FB group!! Connect with the AWESOME Megan Ladd on Instagram or at her website: www.... Read more

13 Nov 2019

27mins

Ranked #8

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Self Care is A Band Aid, Self LOVE is the cure

Self Care is A Band Aid, Self LOVE is the cure

Work with Kristen Join the Show Up and Love Facebook group! We hear over and over how important it is to practice self c... Read more

4 Dec 2019

26mins

Ranked #9

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How To Get Out Of Survival Mode and Live Your Best Life

How To Get Out Of Survival Mode and Live Your Best Life

Schedule a consult with Kristen Join the Show Up and Love Facebook group How much of your life is spent waking up, going... Read more

11 Dec 2019

31mins

Ranked #10

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Energy + Frequency: Understanding It So You Can Raise Your Vibration

Energy + Frequency: Understanding It So You Can Raise Your Vibration

Work with Me Connect on FB or IG Today let's dive into a deeper understanding of energy and vibration. Woo!

6 Nov 2019

29mins

Ranked #11

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SELF WORTH

SELF WORTH

Join the free Show Up and Love Facebook group Curious about working with Kristen? Click here.   ------------------------... Read more

29 Jan 2020

33mins

Ranked #12

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6 Foundational Beliefs To Become Who You Want To Become

6 Foundational Beliefs To Become Who You Want To Become

I'd love your input on what you like and how I can make this podcast better for YOU. Click here for a quick survey! Clic... Read more

30 Oct 2019

29mins

Ranked #13

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MANIFESTING WHAT YOU WANT

MANIFESTING WHAT YOU WANT

Learn more about working 1:1 with Kristen  Join the Show Up and LOVE FB group Connect on IG ----------------------------... Read more

26 Feb 2020

26mins

Ranked #14

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5 QUESTIONS TO ASK YOURSELF DAILY

5 QUESTIONS TO ASK YOURSELF DAILY

Today I'm sharing 5 questions that I use to shift my mindset from anxiety to confidence, from fear to calm. Schedule a f... Read more

25 Mar 2020

20mins

Ranked #15

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FINDING EMOTIONAL BALANCE DURING A CRISIS

FINDING EMOTIONAL BALANCE DURING A CRISIS

Apply for 1:1 coaching program  Join the FB group Right now the world feels overwhelming. It feels heavy. It feels uncer... Read more

1 Apr 2020

25mins

Ranked #16

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Top 10 Things to QUIT in 2020

Top 10 Things to QUIT in 2020

Work with me in 2020 Join the Show Up and Love Facebook Group ------------------------------------ Today I'm taking you ... Read more

8 Jan 2020

21mins

Ranked #17

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HOW TO CHANGE YOUR LIFE (PART ONE): Your Conscious and Subconscious Minds

HOW TO CHANGE YOUR LIFE (PART ONE): Your Conscious and Subconscious Minds

Apply for my 1:1 coaching program here. Connect with me on FB or IG You cannot create lasting lifelong changes if you ke... Read more

15 Apr 2020

23mins

Ranked #18

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The Problem with People Pleasing

The Problem with People Pleasing

You don't have to figure this out on your own and you DON'T have to keep sludging through life trying to figure it out o... Read more

16 Oct 2019

22mins

Ranked #19

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You get EXACTLY what you look for

You get EXACTLY what you look for

Schedule a time to talk to Kristen FUN playlist For YEARS, I believed my husband was doing everything wrong.  For YEAR... Read more

18 Sep 2019

26mins

Ranked #20

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The MOST Important Skill To Work On For Better Relationships and A Happier Life

The MOST Important Skill To Work On For Better Relationships and A Happier Life

Click here for free 60-minute consult We all think we're right. It's just how we're wired. We all believe that all of ... Read more

23 Oct 2019

26mins

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