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What do we do with our anxiety? How can loving it, breathing it, and meditating with it transcend our mental health? nte... Read more
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Ryan Duey | Cold Therapy: Boost Your Wellness With Ice Baths (Brown Fat, Metabolism, Mental Health) (r/p)
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Cold plunging for me - it's the energy. I just get in there for 2-3 minutes and my morning is accelerated. I'm clear and... Read more
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