WST 178: Time Permitting in Three Acts
WST 178: Time Permitting in Three Acts
Taylor Swift Concert. New Breast Implant Technology. Purposeful eating of junk food. And…you have time. You do.BECOME a ... Read more
1 Aug 2023
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24mins
WST 177: Signs of Failure, Signs of Freedom
WST 177: Signs of Failure, Signs of Freedom
We can wallow in whatever is amiss in our lives or we can look at these as signs that there is work to do. And. My dog p... Read more
17 Jul 2023
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22mins
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WST 176: The Hack Conundrum
WST 176: The Hack Conundrum
The world is full of hacks. Ways to get from A to Z while avoiding B to Y. Can hacks make us happy and healthy? Can avoi... Read more
2 Jul 2023
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25mins
WST 175: Choice Cut
WST 175: Choice Cut
The more choices the better, right? Not always. In fact the sheer insane amount of choices most of us have on a day-to-d... Read more
26 Jun 2023
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25mins
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WST 174: Jane Says
WST 174: Jane Says
Think you’re gonna “Kick” so-called bad habits tomorrow? Chances are you, you’re not. No more kicking the can down the r... Read more
11 Jun 2023
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27mins
WST 173: The Result Orientation
WST 173: The Result Orientation
Bacon in Pancakes.BECOME a PatreonerMy stress management and habit change courses (includes nutrition, breath work and m... Read more
29 May 2023
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25mins
WST 172: The Fiber of our Lives
WST 172: The Fiber of our Lives
A brief ultramarathon recap, a 7 up disaster, and well, fiber. It’s what’s for dinner.BECOME a PatreonerMy stress manage... Read more
1 May 2023
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23mins
WST 171: The Ol’ Round and Round
WST 171: The Ol’ Round and Round
The Ol’ Round and Round. Round and round about the same nutrition BS. And shame on the New York Times for being whey off... Read more
27 Mar 2023
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22mins
WST 170: The Bowie Formulation
WST 170: The Bowie Formulation
A David Bowie quote, a mind battle, a slip of the tongue. These are a few of my favorite things.BECOME a PatreonerMy str... Read more
6 Mar 2023
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26mins
WST 169: On the Shoulders of Giants
WST 169: On the Shoulders of Giants
Those little, under-the-radar things that weigh on us add up over time. The subtle weight on our shoulders of things we ... Read more
21 Feb 2023
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24mins
