Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset.In this Meditation Burst, you will do a short mindfulness practice. If you like my content, you can buy me a cawffee. :)ko-fi.com/bunok

Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset.In this Meditation Burst, you will do a short mindfulness practice. If you like my content, you can <a href="http://www.ko-fi.com/bunok" rel="nofollow" target="_blank">buy me a cawffee. :)</a><a href="http://ko-fi.com/bunok" rel="nofollow" target="_blank">ko-fi.com/bunok</a>

Meditation Burst #9 - A Short Mindfulness Practice

Taking time to connect with our inner child is a powerful tool toward deep healing. Give yourself the gift of forgiveness and love in this guided visualization practice.If you like my content, you can buy me a cawffee. :)ko-fi.com/bunok

Taking time to connect with our inner child is a powerful tool toward deep healing. Give yourself the gift of forgiveness and love in this guided visualization practice.If you like my content, you can <a href="http://www.ko-fi.com/bunok" rel="nofollow" target="_blank">buy me a cawffee. :)</a><a href="http://ko-fi.com/bunok" rel="nofollow" target="_blank">ko-fi.com/bunok</a>

Healing Your Inner Child

You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. You can support this podcast and keep Guided Meditations by Bunok free by going over to Ko-fi.com and buying her a cawffee. :)ko-fi.com/bunok

You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. You can support this podcast and keep Guided Meditations by Bunok free by going over to <a href="http://Ko-fi.com" rel="nofollow" target="_blank">Ko-fi.com</a> and <a href="http://www.ko-fi.com/bunok" rel="nofollow" target="_blank">buying her a cawffee. :)</a><a href="http://ko-fi.com/bunok" rel="nofollow" target="_blank">ko-fi.com/bunok</a>

You Can Start Meditating Right NOW

Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center. If you like my content, buy me a cawffee. :)

Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center. If you like my content, <a href="http://www.ko-fi.com/bunok" rel="nofollow" target="_blank">buy me a cawffee. :)</a>

Meditation Burst #8 - Connect With Your Heart

In this episode, you will connect your breathing with guided mantras to bring you back to present moment. If you like my content, buy me a cawffee. :)ko-fi.com/bunok

In this episode, you will connect your breathing with guided mantras to bring you back to present moment. If you like my content, <a href="http://www.ko-fi.com/bunok" rel="nofollow" target="_blank">buy me a cawffee. :)</a><a href="http://ko-fi.com/bunok" rel="nofollow" target="_blank">ko-fi.com/bunok</a>

Meditation Burst #7 - Use Mantra to Bring Peace to Your Moment

This practice dives into what is known as The Third Eye or the Ajna Chakra to connect you with your higher self.If you like my content, buy me a cawffee. :)ko-fi.com/bunok

This practice dives into what is known as The Third Eye or the Ajna Chakra to connect you with your higher self.If you like my content, <a href="http://www.ko-fi.com/bunok" rel="nofollow" target="_blank">buy me a cawffee. :)</a><a href="http://ko-fi.com/bunok" rel="nofollow" target="_blank">ko-fi.com/bunok</a>

Inner Visualization

In this episode, you will use visualization to burn away whatever is blocking your growth.If you like my content, buy me a cawffee. :)ko-fi.com/bunok

In this episode, you will use visualization to burn away whatever is blocking your growth.If you like my content, <a href="http://www.ko-fi.com/bunok" rel="nofollow" target="_blank">buy me a cawffee. :)</a><a href="http://ko-fi.com/bunok" rel="nofollow" target="_blank">ko-fi.com/bunok</a>

Meditation Burst #6 - Burn Away What No Longer Serves You

In this episode, singing bowls and other instruments play to bring some calm to your moment.If you like my content, buy me a cawffee. :)ko-fi.com/bunok

In this episode, singing bowls and other instruments play to bring some calm to your moment.If you like my content, <a href="http://www.ko-fi.com/bunok" rel="nofollow" target="_blank">buy me a cawffee. :)</a><a href="http://ko-fi.com/bunok" rel="nofollow" target="_blank">ko-fi.com/bunok</a>

Meditation Burst #5 - Sound Bath

In this episode, you will learn how to breathe out through an imaginary straw to calm the nervous system.  If you like my content, buy me a cawffee. :)ko-fi.com/bunok

In this episode, you will learn how to breathe out through an imaginary straw to calm the nervous system.  If you like my content, <a href="http://www.ko-fi.com/bunok" rel="nofollow" target="_blank">buy me a cawffee. :)</a><a href="http://ko-fi.com/bunok" rel="nofollow" target="_blank">ko-fi.com/bunok</a>

Meditation Burst #4 - Straw Breathing

This meditation utilizes the sound of waves to help you wash away tension, blocks, and old stories that you're ready to release yourself from.If you like my content, buy me a cawffee. :)ko-fi.com/bunok

This meditation utilizes the sound of waves to help you wash away tension, blocks, and old stories that you're ready to release yourself from.If you like my content, <a href="http://www.ko-fi.com/bunok" rel="nofollow" target="_blank">buy me a cawffee. :)</a><a href="http://ko-fi.com/bunok" rel="nofollow" target="_blank">ko-fi.com/bunok</a>

Cleansing Waves Meditation

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you.If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Sarah D

The best meditation’s ever! 
You’re awesome! 
🙏 Namaste 🙏

5 Stars

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) <a href="http://ko-fi.com/bunok" rel="nofollow" target="_blank">ko-fi.com/bunok</a>

Guided Meditations

Day 8 of the 10-Day Introduction to Mindfulness Program. Today you will practice Mindfulness of Breathing on your own in silence until you are guided out. Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Day 8 of the 10-Day Introduction to Mindfulness Program. Today you will practice Mindfulness of Breathing on your own in silence until you are guided out. Go to <a href="https://open.spotify.com/episode/2uMko5Ss9yAbepPvbuAOTa" rel="nofollow" target="_blank">Day 1</a> to start the program from the beginning.If you like my content, <a href="http://www.ko-fi.com/bunok" rel="nofollow" target="_blank">buy me a cawffee. :)</a> <a href="http://ko-fi.com/bunok" rel="nofollow" target="_blank">ko-fi.com/bunok</a>

Day 8 - Recap Mindfulness of Breathing

Create healthy communication with this Throat Chakra meditation.If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Create healthy communication with this Throat Chakra meditation.If you like my content, <a href="http://www.ko-fi.com/bunok" rel="nofollow" target="_blank">buy me a cawffee. :)</a> <a href="http://ko-fi.com/bunok" rel="nofollow" target="_blank">ko-fi.com/bunok</a>

Communicate Clearly And Speak Your Truth - Guided Meditation

Find your bliss with this guided Crown Chakra meditation.If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Find your bliss with this guided Crown Chakra meditation.If you like my content, <a href="http://www.ko-fi.com/bunok" rel="nofollow" target="_blank">buy me a cawffee. :)</a> <a href="http://ko-fi.com/bunok" rel="nofollow" target="_blank">ko-fi.com/bunok</a>

Connect to Your Higher Self - Guided Meditation

Day 1 of the 10-day Introduction to Mindfulness Program. Today you will learn how to stay in present moment by simply keeping the awareness at the nostrils and the flow of breath. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Day 1 of the 10-day Introduction to Mindfulness Program. Today you will learn how to stay in present moment by simply keeping the awareness at the nostrils and the flow of breath. If you like my content, <a href="http://www.ko-fi.com/bunok" rel="nofollow" target="_blank">buy me a cawffee. :)</a> <a href="http://ko-fi.com/bunok" rel="nofollow" target="_blank">ko-fi.com/bunok</a>

Day 1 - Mindfulness of Breathing

This is the final day of our 10-day Introduction to Mindfulness Program. There is a recap of the Mindfulness of Sound and then silence for you to utilize whatever technique work best for you to stay present.Thank you for participating and keep practicing!Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok

This is the final day of our 10-day Introduction to Mindfulness Program. There is a recap of the Mindfulness of Sound and then silence for you to utilize whatever technique work best for you to stay present.Thank you for participating and keep practicing!Go to <a href="https://open.spotify.com/episode/2uMko5Ss9yAbepPvbuAOTa" rel="nofollow" target="_blank">Day 1</a> to start the program from the beginning.If you like my content, <a href="http://www.ko-fi.com/bunok" rel="nofollow" target="_blank">buy me a cawffee. :)</a> <a href="http://ko-fi.com/bunok" rel="nofollow" target="_blank">ko-fi.com/bunok</a>

Day 10 - Recap of Mindfulness of Sound and Full Program

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

If you like my content, <a href="http://www.ko-fi.com/bunok" rel="nofollow" target="_blank">buy me a cawffee. :)</a> <a href="http://ko-fi.com/bunok" rel="nofollow" target="_blank">ko-fi.com/bunok</a>

Gratitude Meditation

Dive into your heart center and offer heartfelt intentions to you and those around you. This guided Metta meditation will help you connect with unconditional love.If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Dive into your heart center and offer heartfelt intentions to you and those around you. This guided Metta meditation will help you connect with unconditional love.If you like my content, <a href="http://www.ko-fi.com/bunok" rel="nofollow" target="_blank">buy me a cawffee. :)</a> <a href="http://ko-fi.com/bunok" rel="nofollow" target="_blank">ko-fi.com/bunok</a>

Metta Meditation

Use our "Learn How to Breath Deeply" episode before beginning this practice if you don't know how to belly breathe.In this practice, you will take slow, deep, complete breaths at a full 5-second count inhalation and 5-second count exhalation, breathing at a 6 breath per minute pace. Studies show that decreasing breaths per minute (by taking longer inhalations and exhalations) is an effective way to maximize HRV (heart rate variability), which has been associated with better health and longevity in the general population.If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Use our "<a href="https://theyogabunny.simplecast.com/episodes/learn-how-to-breath-deeply" rel="nofollow" target="_blank">Learn How to Breath Deeply</a>" episode before beginning this practice if you don't know how to belly breathe.In this practice, you will take slow, deep, complete breaths at a full 5-second count inhalation and 5-second count exhalation, breathing at a 6 breath per minute pace. Studies show that decreasing breaths per minute (by taking longer inhalations and exhalations) is an effective way to maximize HRV (heart rate variability), which has been associated with better health and longevity in the general population.If you like my content, <a href="http://www.ko-fi.com/bunok" rel="nofollow" target="_blank">buy me a cawffee. :)</a> <a href="http://ko-fi.com/bunok" rel="nofollow" target="_blank">ko-fi.com/bunok</a>

Breathing Back to Balance

10-day Introduction to Mindfulness Program.If you like my content, buy me a cawffee. :) ko-fi.com/bunok

10-day Introduction to Mindfulness Program.If you like my content, <a href="http://www.ko-fi.com/bunok" rel="nofollow" target="_blank">buy me a cawffee. :)</a> <a href="http://ko-fi.com/bunok" rel="nofollow" target="_blank">ko-fi.com/bunok</a>

Introduction to Mindfulness - 10-Day Commitment

Day 7 of the 10-day Introduction to Mindfulness Program. Today you will dive into the experience of sound to stay in present moment awareness.Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Day 7 of the 10-day Introduction to Mindfulness Program. Today you will dive into the experience of sound to stay in present moment awareness.Go to <a href="https://open.spotify.com/episode/2uMko5Ss9yAbepPvbuAOTa" rel="nofollow" target="_blank">Day 1</a> to start the program from the beginning.If you like my content, <a href="http://www.ko-fi.com/bunok" rel="nofollow" target="_blank">buy me a cawffee. :)</a> <a href="http://ko-fi.com/bunok" rel="nofollow" target="_blank">ko-fi.com/bunok</a>

Day 7 - Mindfulness of Sound

Short Meditation For Nature Walk

Day 2 of the 10-day Introduction to Mindfulness Program. Today we begin recognizing the inhale and exhale as it is happening and make note of the breath.Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Day 2 of the 10-day Introduction to Mindfulness Program. Today we begin recognizing the inhale and exhale as it is happening and make note of the breath.Go to <a href="https://open.spotify.com/episode/2uMko5Ss9yAbepPvbuAOTa" rel="nofollow" target="_blank">Day 1</a> to start the program from the beginning.If you like my content, <a href="http://www.ko-fi.com/bunok" rel="nofollow" target="_blank">buy me a cawffee. :)</a> <a href="http://ko-fi.com/bunok" rel="nofollow" target="_blank">ko-fi.com/bunok</a>

Day 2 - Noting the Breath

Day 3 of the 10-day Introduction to Mindfulness Program. Today we notice how the breath effects movement in the body. Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Day 3 of the 10-day Introduction to Mindfulness Program. Today we notice how the breath effects movement in the body. Go to <a href="https://open.spotify.com/episode/2uMko5Ss9yAbepPvbuAOTa" rel="nofollow" target="_blank">Day 1</a> to start the program from the beginning.If you like my content, <a href="http://www.ko-fi.com/bunok" rel="nofollow" target="_blank">buy me a cawffee. :)</a> <a href="http://ko-fi.com/bunok" rel="nofollow" target="_blank">ko-fi.com/bunok</a>

Day 3 - Breath/Body Awareness

Day 5 of the 10-day Introduction to Mindfulness Program. Today we recognize sensations in the body and float the awareness to different points, being open to experience as the attention moves.Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Day 5 of the 10-day Introduction to Mindfulness Program. Today we recognize sensations in the body and float the awareness to different points, being open to experience as the attention moves.Go to <a href="https://open.spotify.com/episode/2uMko5Ss9yAbepPvbuAOTa" rel="nofollow" target="_blank">Day 1</a> to start the program from the beginning.If you like my content, <a href="http://www.ko-fi.com/bunok" rel="nofollow" target="_blank">buy me a cawffee. :)</a> <a href="http://ko-fi.com/bunok" rel="nofollow" target="_blank">ko-fi.com/bunok</a>

Day 5 - Body Scan 1

Day 4 of the 10-day Introduction to Mindfulness Program. Today we will recognize any sensations that may arise in the body without judgment, simply bringing awareness to the experience.Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Day 4 of the 10-day Introduction to Mindfulness Program. Today we will recognize any sensations that may arise in the body without judgment, simply bringing awareness to the experience.Go to <a href="https://open.spotify.com/episode/2uMko5Ss9yAbepPvbuAOTa" rel="nofollow" target="_blank">Day 1</a> to start the program from the beginning.If you like my content, <a href="http://www.ko-fi.com/bunok" rel="nofollow" target="_blank">buy me a cawffee. :)</a> <a href="http://ko-fi.com/bunok" rel="nofollow" target="_blank">ko-fi.com/bunok</a>

Day 4 - Body Awareness

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!

Best Episodes: Personal Stories & Great Interviews

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.