Ranked #1
Day 8 - Recap Mindfulness of Breathing
Day 8 - Recap Mindfulness of Breathing
Day 8 of the 10-Day Introduction to Mindfulness Program. Today you will practice Mindfulness of Breathing on your own in... Read more
10 Feb 2020
•
13mins
Ranked #2
Communicate Clearly And Speak Your Truth - Guided Meditation
Communicate Clearly And Speak Your Truth - Guided Meditation
Create healthy communication with this Throat Chakra meditation.If you like my content, buy me a cawffee. :) ko-fi.com/b... Read more
11 Sep 2017
•
9mins
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Ranked #3
Connect to Your Higher Self - Guided Meditation
Connect to Your Higher Self - Guided Meditation
Find your bliss with this guided Crown Chakra meditation.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
11 Sep 2017
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8mins
Ranked #4
Day 1 - Mindfulness of Breathing
Day 1 - Mindfulness of Breathing
Day 1 of the 10-day Introduction to Mindfulness Program. Today you will learn how to stay in present moment by simply ke... Read more
3 Feb 2020
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7mins
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Day 10 - Recap of Mindfulness of Sound and Full Program
Day 10 - Recap of Mindfulness of Sound and Full Program
This is the final day of our 10-day Introduction to Mindfulness Program. There is a recap of the Mindfulness of Sound an... Read more
12 Feb 2020
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13mins
Ranked #6
Gratitude Meditation
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If you like my content, buy me a cawffee. :) ko-fi.com/bunok
16 Dec 2019
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Metta Meditation
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Dive into your heart center and offer heartfelt intentions to you and those around you. This guided Metta meditation wil... Read more
1 Sep 2019
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Breathing Back to Balance
Breathing Back to Balance
Use our "Learn How to Breath Deeply" episode before beginning this practice if you don't know how to belly breathe.In th... Read more
8 Dec 2019
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14mins
Ranked #9
Introduction to Mindfulness - 10-Day Commitment
Introduction to Mindfulness - 10-Day Commitment
10-day Introduction to Mindfulness Program.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
3 Feb 2020
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3mins
Ranked #10
Day 7 - Mindfulness of Sound
Day 7 - Mindfulness of Sound
Day 7 of the 10-day Introduction to Mindfulness Program. Today you will dive into the experience of sound to stay in pre... Read more
9 Feb 2020
•
11mins
Ranked #11
Short Meditation For Nature Walk
Short Meditation For Nature Walk
If you like my content, buy me a cawffee. :) ko-fi.com/bunok
23 Dec 2019
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8mins
Ranked #12
Day 2 - Noting the Breath
Day 2 - Noting the Breath
Day 2 of the 10-day Introduction to Mindfulness Program. Today we begin recognizing the inhale and exhale as it is happe... Read more
4 Feb 2020
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7mins
Ranked #13
Day 3 - Breath/Body Awareness
Day 3 - Breath/Body Awareness
Day 3 of the 10-day Introduction to Mindfulness Program. Today we notice how the breath effects movement in the body. Go... Read more
5 Feb 2020
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9mins
Ranked #14
Day 5 - Body Scan 1
Day 5 - Body Scan 1
Day 5 of the 10-day Introduction to Mindfulness Program. Today we recognize sensations in the body and float the awarene... Read more
7 Feb 2020
•
13mins
Ranked #15
Day 4 - Body Awareness
Day 4 - Body Awareness
Day 4 of the 10-day Introduction to Mindfulness Program. Today we will recognize any sensations that may arise in the bo... Read more
6 Feb 2020
•
8mins
