5, 4, 3, 2, 1, Grounding Meditation
5, 4, 3, 2, 1, Grounding Meditation
Get out of your anxiety with this quick meditation. Can be done anytime - and with your eyes open too. 5 things you see,... Read more
13 Aug 2023
•
7mins
Expansiveness & Serenity Meditation
Expansiveness & Serenity Meditation
Openness, possibility, calm... this meditation can help us move even our most closed down days into a space of more expa... Read more
13 Aug 2023
•
13mins
Similar Podcasts
Guided Meditation
Daily Meditation Podcast
Mindful In Minutes Meditation
Daily Meditation Podcast
21 Day Positive Mindfulness Meditation Challenge
Positive Magazine Meditation and Inspiration
Calming Anxiety
The Meditation Podcast
Meditation Oasis
Morning Meditation for Women
Sleep Meditation for Women
SLEEP MEDITATION with Lauren Ostrowski Fenton
Calm The Bleep Down Meditation & Mindfulness
The Morning Ritual
"Hmmm" Mind Meditation
"Hmmm" Mind Meditation
You know that quiet place we get to inside sometimes when our mind really does just sound like it's gently whirring in a... Read more
30 Jul 2023
•
8mins
How To Get Through Anything 💪 [reboot]
How To Get Through Anything 💪 [reboot]
Back by request from the archives... How to get through anything without losing your dignity or grace! This week's medit... Read more
23 Jul 2023
•
9mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
❤️🩹 Heart Healing Meditation
❤️🩹 Heart Healing Meditation
This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if y... Read more
23 Jul 2023
•
9mins
4 By 4 Breath Meditation 😌 [Semi-Guided]
4 By 4 Breath Meditation 😌 [Semi-Guided]
Powerful can be simple. (And MUCH easier to remember to do whenever we are totally freaking out 😅. ) Sure, there are a ... Read more
10 Jul 2023
•
8mins
Easy Intention Setting Meditation
Easy Intention Setting Meditation
Morning meditation or anytime to "reset" your day meditation. Take more control over your life's happiness and drive wit... Read more
19 Jun 2023
•
9mins
Empowerment Meditation 💪
Empowerment Meditation 💪
Feel better fast with this meditation focused on neutralizing whatever negative thought or feeling you are having and st... Read more
12 Jun 2023
•
12mins
Fill Up On Love 💕
Fill Up On Love 💕
Feeling disconnected? Stressed? Unsure? Lonely? Give this meditation a go. When we take a few moments to connect to the ... Read more
5 Jun 2023
•
11mins
Cozy Relaxing Sleep
Cozy Relaxing Sleep
Listen to this episode during the day and before sleep to help get cozier, more relaxing and refreshing sleep. Reprogram... Read more
29 May 2023
•
10mins
