T. Colin Campbell

T. Colin Campbell, Ph.D., has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study - one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology,” - Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research.Dr. Campbell’s research experience includes both laboratory experiments and large-scale human studies. He has received over 70 grant years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, and authored over 350 research papers, most published in peer-reviewed science journals.Follow Dr. T. Colin Campbell:https://nutritionstudies.org/https://www.facebook.com/nutritionstudies/ CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

T. Colin Campbell, Ph.D., has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study - one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology,” - Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research. Dr. Campbell’s research experience includes both laboratory experiments and large-scale human studies. He has received over 70 grant years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, and authored over 350 research papers, most published in peer-reviewed science journals. Follow Dr. T. Colin Campbell: <a href="http://www.pcrm.org/" rel="nofollow" target="_blank">https://nutritionstudies.org/</a> <a href="https://www.facebook.com/nutritionstudies/" rel="nofollow" target="_blank">https://www.facebook.com/nutritionstudies/ </a> CONNECT WITH THE VEGAN GYM: <a href="https://thevegangym.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/thevegangym" rel="nofollow" target="_blank">Facebook</a> <a href="https://youtube.com/thevegangym" rel="nofollow" target="_blank">YouTube</a>NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. <a href="https://www.thevegangym.com/" rel="nofollow" target="_blank">Support the show</a><a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

Dr. T. Colin Campbell: Rethinking the Science of Nutrition, The China Study, Medical Censorship, & More

In this episode, Leif sits down with Jake as they talk about the role that community has in their fitness, and how to build your own fitness tribe.  CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

In this episode, Leif sits down with Jake as they talk about the role that community has in their fitness, and how to build your own fitness tribe.  CONNECT WITH THE VEGAN GYM: <a href="https://thevegangym.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/thevegangym" rel="nofollow" target="_blank">Facebook</a> <a href="https://youtube.com/thevegangym" rel="nofollow" target="_blank">YouTube</a>NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. <a href="https://www.thevegangym.com/" rel="nofollow" target="_blank">Support the show</a><a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

The Power of Community

In this episode, Leif sits down with Coach Andrew as they talk about Andrew's fitness journey and his tips for living a sustainable, fit, vegan lifestyle. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

In this episode, Leif sits down with Coach Andrew as they talk about Andrew's fitness journey and his tips for living a sustainable, fit, vegan lifestyle. CONNECT WITH THE VEGAN GYM: <a href="https://thevegangym.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/thevegangym" rel="nofollow" target="_blank">Facebook</a> <a href="https://youtube.com/thevegangym" rel="nofollow" target="_blank">YouTube</a>NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. <a href="https://www.thevegangym.com/" rel="nofollow" target="_blank">Support the show</a><a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

The Cost of Fast Fitness Fixes with Coach Andrew

In this episode, Leif sits down with Coach Marc as they talk about Marc's journey from being an overweight meat-eater to losing 100 pounds and becoming a vegan fitness coach. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

In this episode, Leif sits down with Coach Marc as they talk about Marc's journey from being an overweight meat-eater to losing 100 pounds and becoming a vegan fitness coach. CONNECT WITH THE VEGAN GYM: <a href="https://thevegangym.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/thevegangym" rel="nofollow" target="_blank">Facebook</a> <a href="https://youtube.com/thevegangym" rel="nofollow" target="_blank">YouTube</a>NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. <a href="https://www.thevegangym.com/" rel="nofollow" target="_blank">Support the show</a><a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

Sustainable Weight Loss Tips with Coach Marc (Who Lost 100 Pounds!)

Neal Barnard

Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine.As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, DC, as a model for making nutrition a routine part of all medical care.  Follow Dr. Neal Barnard:http://www.pcrm.orghttps://twitter.com/DrNealBarnardhttps://www.facebook.com/NealBarnardMDCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the <a href="http://www.pcrm.org/" rel="nofollow" target="_blank">Physicians Committee for Responsible Medicine</a>. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, DC, as a model for making nutrition a routine part of all medical care. Follow Dr. Neal Barnard: <a href="http://www.pcrm.org" rel="nofollow" target="_blank">http://www.pcrm.org</a> <a href="https://twitter.com/DrNealBarnard" rel="nofollow" target="_blank">https://twitter.com/DrNealBarnard</a> <a href="https://www.facebook.com/NealBarnardMD" rel="nofollow" target="_blank">https://www.facebook.com/NealBarnardMD</a> CONNECT WITH THE VEGAN GYM: <a href="https://thevegangym.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/thevegangym" rel="nofollow" target="_blank">Facebook</a> <a href="https://youtube.com/thevegangym" rel="nofollow" target="_blank">YouTube</a>NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. <a href="https://www.thevegangym.com/" rel="nofollow" target="_blank">Support the show</a><a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

Dr. Neal Barnard: Balancing Your Hormones, Menopause, Omega-3s, Spreading Veganism, & More

In this episode, Leif sits down with Jake as they discuss stepping into fear to get where you want to be. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

In this episode, Leif sits down with Jake as they discuss stepping into fear to get where you want to be.  CONNECT WITH THE VEGAN GYM: <a href="https://thevegangym.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/thevegangym" rel="nofollow" target="_blank">Facebook</a> <a href="https://youtube.com/thevegangym" rel="nofollow" target="_blank">YouTube</a>NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. <a href="https://www.thevegangym.com/" rel="nofollow" target="_blank">Support the show</a><a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

The Other Side of Fear

In this episode, Leif sits down with Coach Emma as they discuss hormones, body image, and self-worth.Content Warning: This episode contains a discussion of eating disorders, negative body image, and suicidal thoughts. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

In this episode, Leif sits down with Coach Emma as they discuss hormones, body image, and self-worth. Content Warning: This episode contains a discussion of eating disorders, negative body image, and suicidal thoughts. CONNECT WITH THE VEGAN GYM: <a href="https://thevegangym.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/thevegangym" rel="nofollow" target="_blank">Facebook</a> <a href="https://youtube.com/thevegangym" rel="nofollow" target="_blank">YouTube</a>NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. <a href="https://www.thevegangym.com/" rel="nofollow" target="_blank">Support the show</a><a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

Women's Health, Hormones, and Body Image with Coach Emma

In this episode, Leif sits down with Coach Michael and they discuss 8 tips for nutritional success when converting to a plant-based diet.  CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

In this episode, Leif sits down with Coach Michael and they discuss 8 tips for nutritional success when converting to a plant-based diet.  CONNECT WITH THE VEGAN GYM: <a href="https://thevegangym.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/thevegangym" rel="nofollow" target="_blank">Facebook</a> <a href="https://youtube.com/thevegangym" rel="nofollow" target="_blank">YouTube</a>NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. <a href="https://www.thevegangym.com/" rel="nofollow" target="_blank">Support the show</a><a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

Nutrition Tips for New Vegans

Paul Shapiro

In addition to being our co-founder and CEO, Paul Shapiro is the author of the national bestseller, Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World, and the host of the Business For Good Podcast.A four-time TEDx speaker, he has twenty years of experience as a nonprofit executive and has published more than a hundred articles on food sustainability, from daily newspapers to academic journals. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

In addition to being our co-founder and CEO, Paul Shapiro is the author of the national bestseller, <a href="https://cleanmeat.com/paul-shapiro" rel="nofollow" target="_blank">Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World</a>, and the host of the <a href="http://businessforgoodpodcast.com/" rel="nofollow" target="_blank">Business For Good Podcast</a>.A four-time <a href="https://www.ted.com/search?q=paul%20shapiro" rel="nofollow" target="_blank">TEDx speaker</a>, he has twenty years of experience as a nonprofit executive and has published more than a hundred <a href="https://www.paul-shapiro.com/" rel="nofollow" target="_blank">articles</a> on food sustainability, from daily newspapers to academic journals.  CONNECT WITH THE VEGAN GYM: <a href="https://thevegangym.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/thevegangym" rel="nofollow" target="_blank">Facebook</a> <a href="https://youtube.com/thevegangym" rel="nofollow" target="_blank">YouTube</a>NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. <a href="https://www.thevegangym.com/" rel="nofollow" target="_blank">Support the show</a><a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

Paul Shapiro: The Future of Meat & Veganism

Consistency exists between 0 and 100. In this episode, Leif and Anders discuss breaking out of the all-or-nothing mindset and have 6 tips for cultivating long-term habits. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the showSupport the show

Consistency exists between 0 and 100. In this episode, Leif and Anders discuss breaking out of the all-or-nothing mindset and have 6 tips for cultivating long-term habits.  CONNECT WITH THE VEGAN GYM: <a href="https://thevegangym.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/thevegangym" rel="nofollow" target="_blank">Facebook</a> <a href="https://youtube.com/thevegangym" rel="nofollow" target="_blank">YouTube</a>NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. <a href="https://www.thevegangym.com/" rel="nofollow" target="_blank">Support the show</a><a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

Breaking The Mindset That Keeps You Stuck

We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

This is a fantastic podcast that is focused on the science of creating a fit and healthy body. These vegan brothers deserve a lot of credit for their hard work on this podcast and providing all of their fitness secrets. This is exactly the type of podcast I was looking for. I can’t wait for new episodes!

Great Healthy Podcast

This podcast is awesome! They say it how it is!!! Thank you for being back!!!

Awesome!

We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

The Vegan Gym Podcast

In this episode, we'll teach you our Vegan Fat Shredding Formula, which will help you to shred fat as quickly and efficiently as possible.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In this episode, we'll teach you our Vegan Fat Shredding Formula, which will help you to shred fat as quickly and efficiently as possible. Get your free copy of our new book, Vegan Fat Shredding Secrets: <a href="https://www.veganshredding.com" rel="nofollow" target="_blank">https://www.veganshredding.com</a> Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: <a href="https://www.vegansuperheroacademy.com" rel="nofollow" target="_blank">https://www.vegansuperheroacademy.com</a> Follow us on Instagram for daily tips and inspiration: <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">https://www.instagram.com/thevegangym/</a> Check out our vegan fitness apparel: <a href="https://vegangymgear.com/" rel="nofollow" target="_blank">https://vegangymgear.com/</a><a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

The Vegan Fat Shredding Formula

In this episode, we’re going to teach you how to get ripped as a vegan!To get ripped, you really just need to have a low body fat percentage, so in this episode, we’re going to teach you how to do that.The 3 Laws of Vegan ShreddingBefore diving into these rules, let’s make something clear: our primary objective when shredding is to lose fat, but an equally important objective is to maintain lean muscle mass. We don’t want to compromise our hard-earned lean muscle mass in any way.Maintain an aggressive, yet not reckless, calorie deficit of about 20%Eat plenty of high-quality proteinFocus on heavy compound weightlifting, NOT cardioSo those are the 3 main things that you need to do to shred body fat and get ripped. While these things help make your progress as quick and efficient as possible, it is still difficult.That's why we're going to tell you our BEST tips for getting RIPPED in this podcast episode. We hope you enjoy it!Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In this episode, we’re going to teach you how to get ripped as a vegan!To get ripped, you really just need to have a low body fat percentage, so in this episode, we’re going to teach you how to do that.The 3 Laws of Vegan ShreddingBefore diving into these rules, let’s make something clear: our primary objective when shredding is to lose fat, but an equally important objective is to maintain lean muscle mass. We don’t want to compromise our hard-earned lean muscle mass in any way.<ol><li>Maintain an aggressive, yet not reckless, calorie deficit of about 20%</li><li>Eat plenty of high-quality protein</li><li>Focus on heavy compound weightlifting, NOT cardio</li></ol>So those are the 3 main things that you need to do to shred body fat and get ripped. While these things help make your progress as quick and efficient as possible, it is still difficult.That's why we're going to tell you our BEST tips for getting RIPPED in this podcast episode. We hope you enjoy it! Get your free copy of our new book, Vegan Fat Shredding Secrets: <a href="https://www.veganshredding.com/" rel="nofollow" target="_blank">https://www.veganshredding.com</a> Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: <a href="https://www.vegansuperheroacademy.com/" rel="nofollow" target="_blank">https://www.vegansuperheroacademy.com</a> Follow us on Instagram for daily tips and inspiration: <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">https://www.instagram.com/thevegangym/</a> Check out our vegan fitness apparel: <a href="https://vegangymgear.com/" rel="nofollow" target="_blank">https://vegangymgear.com/</a> <a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

How To Get RIPPED As A Vegan – Our BEST Tips!

In this episode, you’ll learn everything you need to know about plant protein to torch body fat and build lean vegan muscle.We’ll cover the following topics:Recommended protein targets for fat loss and muscle growthPlant protein quality and why it matters just as much as protein quantityWhy eating lots of plant protein is not bad for youOptimal protein timing and the “anabolic window”How much protein your body can absorb in one sittingThe truth about soy (including the effects of phytoestrogens on men’s testosterone levels and women’s breast cancer rates)And more!We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Episode references: How much protein should you eat to shred body fat?Effects of variation in protein and carbohydrate intake on body mass and composition during energy restriction: a meta-regression 1Effect of an energy-restricted, high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese womenA reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult womenHigher protein intake preserves lean mass and satiety with weight loss in pre-obese and obese womenEffect of a high-protein, energy-restricted diet on body composition, glycemic control, and lipid concentrations in overweight and obese hyperinsulinemic men and womenHigh protein vs high carbohydrate hypoenergetic diet for the treatment of obese hyperinsulinemic subjectsThe effect of protein intake on 24-h energy expenditure during energy restrictionEffect of fat-reduced diets on 24-h energy expenditure: comparisons between animal protein, vegetable protein, and carbohydrateSatiating Effect of High Protein Diets on Resistance-Trained Subjects in Energy DeficitEpisode references: How much protein should you eat to build lean vegan muscle?Beyond the zone: protein needs of active individualsDietary protein for athletes: from requirements to optimum adaptationBuilding muscle: nutrition to maximize bulk and strength adaptations to resistance exercise trainingEpisode references: The truth about vegan protein qualityPlant proteins in relation to human protein and amino acid nutritionSupport the show

In this episode, you’ll learn everything you need to know about plant protein to torch body fat and build lean vegan muscle. We’ll cover the following topics:<ul><li>Recommended protein targets for fat loss and muscle growth</li><li>Plant protein quality and why it matters just as much as protein quantity</li><li>Why eating lots of plant protein is not bad for you</li><li>Optimal protein timing and the “anabolic window”</li><li>How much protein your body can absorb in one sitting</li><li>The truth about soy (including the effects of phytoestrogens on men’s testosterone levels and women’s breast cancer rates)</li><li>And more!</li></ul>We'd love to help you more!Get all our best content for FREE by visiting our website: <a href="https://www.thevegangym.com/" rel="nofollow" target="_blank">https://www.thevegangym.com</a> Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: <a href="https://www.vegansuperheroacademy.com" rel="nofollow" target="_blank">https://www.vegansuperheroacademy.com</a> Follow us on Instagram for daily tips and inspiration: <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">https://www.instagram.com/thevegangym/</a> Check out our vegan fitness apparel: <a href="https://vegangymgear.com/" rel="nofollow" target="_blank">https://vegangymgear.com/</a>Episode references: How much protein should you eat to shred body fat?<ul><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/16469983" rel="nofollow" target="_blank">Effects of variation in protein and carbohydrate intake on body mass and composition during energy restriction: a meta-regression 1</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/15941879" rel="nofollow" target="_blank">Effect of an energy-restricted, high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese women</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/12566476" rel="nofollow" target="_blank">A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/17299116" rel="nofollow" target="_blank">Higher protein intake preserves lean mass and satiety with weight loss in pre-obese and obese women</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/12816768" rel="nofollow" target="_blank">Effect of a high-protein, energy-restricted diet on body composition, glycemic control, and lipid concentrations in overweight and obese hyperinsulinemic men and women</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/10578211" rel="nofollow" target="_blank">High protein vs high carbohydrate hypoenergetic diet for the treatment of obese hyperinsulinemic subjects</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/8856395" rel="nofollow" target="_blank">The effect of protein intake on 24-h energy expenditure during energy restriction</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/11063440" rel="nofollow" target="_blank">Effect of fat-reduced diets on 24-h energy expenditure: comparisons between animal protein, vegetable protein, and carbohydrate</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/30597865" rel="nofollow" target="_blank">Satiating Effect of High Protein Diets on Resistance-Trained Subjects in Energy Deficit</a></li></ul>Episode references: How much protein should you eat to build lean vegan muscle?<ul><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/11023001" rel="nofollow" target="_blank">Beyond the zone: protein needs of active individuals</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/22150425" rel="nofollow" target="_blank">Dietary protein for athletes: from requirements to optimum adaptation</a></li><li><a href="https://www.tandfonline.com/doi/abs/10.1080/17461390801919128" rel="nofollow" target="_blank">Building muscle: nutrition to maximize bulk and strength adaptations to resistance exercise training</a></li></ul>Episode references: The truth about vegan protein quality<ul><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/8172124" rel="nofollow" target="_blank">Plant proteins in relation to human protein and amino acid nutrition</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/25644361" rel="nofollow" target="_blank"></a></li></ul><a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

The Vegan Protein Episode

In this episode, we’re going to teach you how to shred stubborn body fat as quickly and efficiently as possible.Before we begin, let’s make something clear: you cannot target certain areas of body fat that seem to be more stubborn than others. In other words, you cannot target stubborn body fat.We’re going to explain why you can’t in this podcast. We’re then going to tell you how to shred those last few pounds that seem to accumulate in stubborn areas like your hips and lower abdomen.To learn everything you need to know about vegan fat loss, please check out my new book called Vegan Fat Shredding Secrets. This book is the ultimate guide for vegans who want to shred fat and get ripped!Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In this episode, we’re going to teach you how to shred stubborn body fat as quickly and efficiently as possible.Before we begin, let’s make something clear: you cannot target certain areas of body fat that seem to be more stubborn than others. In other words, you cannot target stubborn body fat.We’re going to explain why you can’t in this podcast. We’re then going to tell you how to shred those last few pounds that seem to accumulate in stubborn areas like your hips and lower abdomen.To learn everything you need to know about vegan fat loss, please check out my new book called <a href="https://www.veganshredding.com/" rel="nofollow" target="_blank">Vegan Fat Shredding Secrets</a>. This book is the ultimate guide for vegans who want to shred fat and get ripped! Get your free copy of our new book, Vegan Fat Shredding Secrets: <a href="https://www.veganshredding.com/" rel="nofollow" target="_blank">https://www.veganshredding.com</a> Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: <a href="https://www.vegansuperheroacademy.com/" rel="nofollow" target="_blank">https://www.vegansuperheroacademy.com</a> Follow us on Instagram for daily tips and inspiration: <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">https://www.instagram.com/thevegangym/</a> Check out our vegan fitness apparel: <a href="https://vegangymgear.com/" rel="nofollow" target="_blank">https://vegangymgear.com/</a> <a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

How To Shred Stubborn Body Fat

How do you balance protein and carbs as a vegan? That's a question that we receive often. And it's a fair question!Most protein-packed plant foods also tend to be high in either carbs or fat. For example, tofu is packed with high-quality plant protein, but it's also high in fat. Lentils are packed with high-quality plant protein, but they also contain lots of carbs. This can make it difficult to balance your macros, especially when you are working to shred fat.So in this week's episode of The Vegan Gym Podcast, my brother and I will teach you how to get all the protein you need while balancing your carb and fat intake!Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

How do you balance protein and carbs as a vegan? That's a question that we receive often. And it's a fair question! Most protein-packed plant foods also tend to be high in either carbs or fat. For example, tofu is packed with high-quality plant protein, but it's also high in fat. Lentils are packed with high-quality plant protein, but they also contain lots of carbs. This can make it difficult to balance your macros, especially when you are working to shred fat. So in this week's episode of The Vegan Gym Podcast, my brother and I will teach you how to get all the protein you need while balancing your carb and fat intake! Get your free copy of our new book, Vegan Fat Shredding Secrets: <a href="https://www.veganshredding.com/" rel="nofollow" target="_blank">https://www.veganshredding.com</a> Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: <a href="https://www.vegansuperheroacademy.com/" rel="nofollow" target="_blank">https://www.vegansuperheroacademy.com</a> Follow us on Instagram for daily tips and inspiration: <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">https://www.instagram.com/thevegangym/</a> Check out our vegan fitness apparel: <a href="https://vegangymgear.com/" rel="nofollow" target="_blank">https://vegangymgear.com/</a> <a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

Balancing Protein and Carbs as a Vegan

People ask me all the time, “how can I build vegan muscle?” Well, I’ve been training for over a decade now and I’ve tried just about every training routine, diet regimen, and supplement that you can imagine. Like most guys, I had no clue what I was doing when I started out. I turned to magazines and the advice of professional bodybuilders for help, which had me spending a couple of hours in the gym every day and wasting hundreds of dollars on worthless supplements each month…only to make mediocre progress. This went on for years, and I jumped from workout program to workout program. In fact, just 3 years ago I finally learned the 3 Laws of Building Vegan Muscle and in this episode Anders and I will share all of them with you. If you stick with these 3 Laws, you could chop YEARS of wasted time and effort off your vegan fitness journey.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

People ask me all the time, “how can I build vegan muscle?” Well, I’ve been training for over a decade now and I’ve tried just about every training routine, diet regimen, and supplement that you can imagine. Like most guys, I had no clue what I was doing when I started out. I turned to magazines and the advice of professional bodybuilders for help, which had me spending a couple of hours in the gym every day and wasting hundreds of dollars on worthless supplements each month…only to make mediocre progress. This went on for years, and I jumped from workout program to workout program. In fact, just 3 years ago I finally learned the 3 Laws of Building Vegan Muscle and in this episode Anders and I will share all of them with you. If you stick with these 3 Laws, you could chop YEARS of wasted time and effort off your vegan fitness journey. Get your free copy of our new book, Vegan Fat Shredding Secrets: <a href="https://www.veganshredding.com/" rel="nofollow" target="_blank">https://www.veganshredding.com</a> Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: <a href="https://www.vegansuperheroacademy.com/" rel="nofollow" target="_blank">https://www.vegansuperheroacademy.com</a> Follow us on Instagram for daily tips and inspiration: <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">https://www.instagram.com/thevegangym/</a> Check out our vegan fitness apparel: <a href="https://vegangymgear.com/" rel="nofollow" target="_blank">https://vegangymgear.com/</a> <a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

The 3 Laws of Building Vegan Muscle

In this episode, we'll teach you everything you need to know about vegan flexible dieting, macros, body composition, protein targets, and much, much more. We even cover the exact macros that we both follow for bulking and shredding!I think you might find it to be our most valuable podcast episode yet.Plus, we recorded the whole episode without swearing one freakin' time! So this episode is kid-friendly and approved by our Mom :-)Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In this episode, we'll teach you everything you need to know about vegan flexible dieting, macros, body composition, protein targets, and much, much more. We even cover the exact macros that we both follow for bulking and shredding!I think you might find it to be our most valuable podcast episode yet.Plus, we recorded the whole episode without swearing one freakin' time! So this episode is kid-friendly and approved by our Mom :-) Get your free copy of our new book, Vegan Fat Shredding Secrets: <a href="https://www.veganshredding.com/" rel="nofollow" target="_blank">https://www.veganshredding.com</a> Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: <a href="https://www.vegansuperheroacademy.com/" rel="nofollow" target="_blank">https://www.vegansuperheroacademy.com</a> Follow us on Instagram for daily tips and inspiration: <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">https://www.instagram.com/thevegangym/</a> Check out our vegan fitness apparel: <a href="https://vegangymgear.com/" rel="nofollow" target="_blank">https://vegangymgear.com/</a> <a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

How to Use Vegan Flexible Dieting (IIFYM) to Build Muscle and Shred Fat

Women, it’s time to stop slaving away on the treadmill, or wasting hours of time lifting light weights. Focus on training with heavy weights. In time, you will achieve a lean, toned, athletic physique without becoming "big and bulky."Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Women, it’s time to stop slaving away on the treadmill, or wasting hours of time lifting light weights. Focus on training with heavy weights. In time, you will achieve a lean, toned, athletic physique without becoming "big and bulky." Get your FREE copy of our new book, Vegan Fat Shredding Secrets: <a href="https://www.veganshredding.com" rel="nofollow" target="_blank">https://www.veganshredding.com</a> Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: <a href="https://www.vegansuperheroacademy.com" rel="nofollow" target="_blank">https://www.vegansuperheroacademy.com</a> Follow us on Instagram for daily tips and inspiration: <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">https://www.instagram.com/thevegangym/</a> Check out our vegan fitness apparel: <a href="https://vegangymgear.com/" rel="nofollow" target="_blank">https://vegangymgear.com/</a><a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

Every Vegan Woman Should Listen to This Episode

Whether you want to lose fat or build muscle, you must understand that not all vegan protein sources are equal. In this episode, we'll teach you which vegan protein sources you should prioritize to accomplish your vegan fitness goals!We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Episode referencesThe protein digestibility-corrected amino acid scoreProtein digestibility-corrected amino acid scores and digestible indispensable amino acid scores differentially describe protein quality in growing male ratsSupport the show

Whether you want to lose fat or build muscle, you must understand that not all vegan protein sources are equal. In this episode, we'll teach you which vegan protein sources you should prioritize to accomplish your vegan fitness goals!We'd love to help you more!Get all our best content for FREE by visiting our website: <a href="https://www.thevegangym.com/" rel="nofollow" target="_blank">https://www.thevegangym.com</a> Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: <a href="https://www.vegansuperheroacademy.com" rel="nofollow" target="_blank">https://www.vegansuperheroacademy.com</a> Follow us on Instagram for daily tips and inspiration: <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">https://www.instagram.com/thevegangym/</a> Check out our vegan fitness apparel: <a href="https://vegangymgear.com/" rel="nofollow" target="_blank">https://vegangymgear.com/</a>Episode references<ul><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/10867064" rel="nofollow" target="_blank">The protein digestibility-corrected amino acid score</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/25644361" rel="nofollow" target="_blank">Protein digestibility-corrected amino acid scores and digestible indispensable amino acid scores differentially describe protein quality in growing male rats</a></li></ul><a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

The Best Vegan Protein Sources

Are you struggling to build muscle? If so, I know the feeling. I used to be 130 pounds (59kg) standing 5’11” tall (1.8m tall). Seriously, I was a STICK.I just weighed myself this morning at 194 pounds (87kg)... 64 pounds (29kg) HEAVIER than I was 10 years ago. And guess what? It’s almost entirely muscle.When I first started getting into fitness, I honestly didn't think there was any way that I could build muscle. I really struggled.So in this episode of The Vegan Gym Podcast, my brother Anders and I will explain the 3 REASONS that vegans struggle to build muscle.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Are you struggling to build muscle? If so, I know the feeling. I used to be 130 pounds (59kg) standing 5’11” tall (1.8m tall). Seriously, I was a STICK. I just weighed myself this morning at 194 pounds (87kg)... 64 pounds (29kg) HEAVIER than I was 10 years ago. And guess what? It’s almost entirely muscle. When I first started getting into fitness, I honestly didn't think there was any way that I could build muscle. I really struggled.So in this episode of The Vegan Gym Podcast, my brother Anders and I will explain the 3 REASONS that vegans struggle to build muscle. Get your free copy of our new book, Vegan Fat Shredding Secrets: <a href="https://www.veganshredding.com/" rel="nofollow" target="_blank">https://www.veganshredding.com</a> Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: <a href="https://www.vegansuperheroacademy.com/" rel="nofollow" target="_blank">https://www.vegansuperheroacademy.com</a> Follow us on Instagram for daily tips and inspiration: <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">https://www.instagram.com/thevegangym/</a> Check out our vegan fitness apparel: <a href="https://vegangymgear.com/" rel="nofollow" target="_blank">https://vegangymgear.com/</a> <a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

Why Most Vegans Cannot Build Muscle

George Matthews

I'd like to introduce you to our good friends Natalie and George Matthews.Natalie is a former professional surfer turned IFBB Pro Bikini Competitor and vegan chef extraordinaire. Not only does she crush the stereotypes against veganism through fitness, she also proves that you can make vegan food super delicious and macro-friendly.We also had the pleasure of having her #1 fan, her husband George, join us on the podcast. As a US Coast Guard helicopter pilot, vegan bodybuilder, and animal rights activist, George definitely gives his wife’s badassery a run for its money!Natalie and George are a freakin’ vegan power couple, so I think it goes without saying that this episode is going to be insanely awesome!If you're not following them, you need to change that!Follow Natalie on Instagram @fitveganchef, check out her website FitVeganChef.com, and subscribe to her YouTube channel for amazing vegan meal prep ideas and bikini prep videos.If you are interested in trying out Clean Machine products, which Anders and I fully endorse, then you can use the coupon code "NMCMT" for 25% off their store: CleanMachineOnline.comFollow George on Instagram @aveganmantroop and check out his website AVeganMan.com.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

I'd like to introduce you to our good friends Natalie and George Matthews.Natalie is a former professional surfer turned IFBB Pro Bikini Competitor and vegan chef extraordinaire. Not only does she crush the stereotypes against veganism through fitness, she also proves that you can make vegan food super delicious and macro-friendly.We also had the pleasure of having her #1 fan, her husband George, join us on the podcast. As a US Coast Guard helicopter pilot, vegan bodybuilder, and animal rights activist, George definitely gives his wife’s badassery a run for its money!Natalie and George are a freakin’ vegan power couple, so I think it goes without saying that this episode is going to be insanely awesome!If you're not following them, you need to change that!Follow Natalie on Instagram <a href="https://www.instagram.com/fitveganchef/" rel="nofollow" target="_blank">@fitveganchef</a>, check out her website <a href="https://fitveganchef.com/" rel="nofollow" target="_blank">FitVeganChef.com</a>, and subscribe to <a href="https://www.youtube.com/channel/UCDdocnbyUNzVMJ_LcNWtXZw" rel="nofollow" target="_blank">her YouTube channel</a> for amazing vegan meal prep ideas and bikini prep videos.If you are interested in trying out Clean Machine products, which Anders and I fully endorse, then you can use the coupon code "NMCMT" for 25% off their store: <a href="https://cleanmachineonline.com/" rel="nofollow" target="_blank">CleanMachineOnline.com</a>Follow George on Instagram <a href="https://www.instagram.com/aveganmantroop/" rel="nofollow" target="_blank">@aveganmantroop</a> and check out his website <a href="http://www.aveganman.com/" rel="nofollow" target="_blank">AVeganMan.com</a>. Get your free copy of our new book, Vegan Fat Shredding Secrets: <a href="https://www.veganshredding.com/" rel="nofollow" target="_blank">https://www.veganshredding.com</a> Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: <a href="https://www.vegansuperheroacademy.com/" rel="nofollow" target="_blank">https://www.vegansuperheroacademy.com</a> Follow us on Instagram for daily tips and inspiration: <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">https://www.instagram.com/thevegangym/</a> Check out our vegan fitness apparel: <a href="https://vegangymgear.com/" rel="nofollow" target="_blank">https://vegangymgear.com/</a> <a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

Vegan Power Couple: Natalie & George Matthews

In 30 days, Anders burned 9.0 pounds (4.1 kg) of body fat and GAINED 1.1 pounds (0.5 kg) of lean muscle mass!!PLUS... he did this over the holidays (Thanksgiving and Christmas included) without feeling hungry all the time or giving up his favorite foods.So how did he do this?!?Simple... he followed our proven Vegan Fat Loss Formula. This is the same formula that dozens of our clients have followed to lose 10+ pounds in a single month and keep it off for good.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In 30 days, Anders burned 9.0 pounds (4.1 kg) of body fat and GAINED 1.1 pounds (0.5 kg) of lean muscle mass!! PLUS... he did this over the holidays (Thanksgiving and Christmas included) without feeling hungry all the time or giving up his favorite foods. So how did he do this?!? Simple... he followed our proven Vegan Fat Loss Formula. This is the same formula that dozens of our clients have followed to lose 10+ pounds in a single month and keep it off for good. We'd love to help you more!Get all our best content for FREE by visiting our website: <a href="https://www.thevegangym.com/" rel="nofollow" target="_blank">https://www.thevegangym.com</a> Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: <a href="https://www.vegansuperheroacademy.com" rel="nofollow" target="_blank">https://www.vegansuperheroacademy.com</a> Follow us on Instagram for daily tips and inspiration: <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">https://www.instagram.com/thevegangym/</a> Check out our vegan fitness apparel: <a href="https://vegangymgear.com/" rel="nofollow" target="_blank">https://vegangymgear.com/</a><a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

How to Lose 10 Pounds in a Month

In this episode of The Vegan Gym Podcast, Anders and I will discuss the 4 Laws of Healthy Vegan Fat Loss. Most people who try to shred fat are doing it incorrectly and consequently get discouraged at their lack of progress and often give up. Well, we're here to tell you that there's no such thing as the hopeless person who has tried everything to shred fat and cannot. There are only people who don’t know and act in accordance with the laws of healthy fat loss. Some of these laws will contradict things you’ve read or heard, but fortunately, they require no leaps of faith or meditation. They are practical. Follow them, and you get immediate results.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In this episode of The Vegan Gym Podcast, Anders and I will discuss the 4 Laws of Healthy Vegan Fat Loss. Most people who try to shred fat are doing it incorrectly and consequently get discouraged at their lack of progress and often give up. Well, we're here to tell you that there's no such thing as the hopeless person who has tried everything to shred fat and cannot. There are only people who don’t know and act in accordance with the laws of healthy fat loss. Some of these laws will contradict things you’ve read or heard, but fortunately, they require no leaps of faith or meditation. They are practical. Follow them, and you get immediate results. Get your free copy of our new book, Vegan Fat Shredding Secrets: <a href="https://www.veganshredding.com/" rel="nofollow" target="_blank">https://www.veganshredding.com</a> Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: <a href="https://www.vegansuperheroacademy.com/" rel="nofollow" target="_blank">https://www.vegansuperheroacademy.com</a> Follow us on Instagram for daily tips and inspiration: <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">https://www.instagram.com/thevegangym/</a> Check out our vegan fitness apparel: <a href="https://vegangymgear.com/" rel="nofollow" target="_blank">https://vegangymgear.com/</a> <a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

The 4 Laws of Healthy Vegan Fat Loss

In this episode, we'll teach you the 3 simple steps that destroy "skinny fat" physiques!We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In this episode, we'll teach you the 3 simple steps that destroy "skinny fat" physiques! We'd love to help you more!Get all our best content for FREE by visiting our website: <a href="https://www.thevegangym.com/" rel="nofollow" target="_blank">https://www.thevegangym.com</a> Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: <a href="https://www.vegansuperheroacademy.com" rel="nofollow" target="_blank">https://www.vegansuperheroacademy.com</a> Follow us on Instagram for daily tips and inspiration: <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">https://www.instagram.com/thevegangym/</a> Check out our vegan fitness apparel: <a href="https://vegangymgear.com/" rel="nofollow" target="_blank">https://vegangymgear.com/</a><a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

How to Avoid (or Fix) a “Skinny Fat” Physique

Based on research from the International Journal of Sports Medicine, you can expect to gain muscle 3 to 15 times faster using steroids than you can naturally. But at what cost?Steroids cause kidney problems or failure, liver damage, life-threatening cardiovascular complications, wreak havoc on your endocrine system, and much, much more.So my goal in for this podcast episode is simple. I want to educate you on steroids and provide a science-based argument for why you should never take them.We’ll discuss what exactly steroids are, how they work, and how they affect your body and health. We’ll also discuss other performance-enhancing drugs like SARMs.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Based on research from the International Journal of Sports Medicine, you can expect to gain muscle 3 to 15 times faster using steroids than you can naturally. But at what cost?Steroids cause kidney problems or failure, liver damage, life-threatening cardiovascular complications, wreak havoc on your endocrine system, and much, much more.So my goal in for this podcast episode is simple. I want to educate you on steroids and provide a science-based argument for why you should never take them.We’ll discuss what exactly steroids are, how they work, and how they affect your body and health. We’ll also discuss other performance-enhancing drugs like SARMs. Get your free copy of our new book, Vegan Fat Shredding Secrets: <a href="https://www.veganshredding.com/" rel="nofollow" target="_blank">https://www.veganshredding.com</a> Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: <a href="https://www.vegansuperheroacademy.com/" rel="nofollow" target="_blank">https://www.vegansuperheroacademy.com</a> Follow us on Instagram for daily tips and inspiration: <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">https://www.instagram.com/thevegangym/</a> Check out our vegan fitness apparel: <a href="https://vegangymgear.com/" rel="nofollow" target="_blank">https://vegangymgear.com/</a> <a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

STEROIDS

If you want to gain lean muscle, build strength, sculpt your physique, or even get ripped, then you are going to do best with more carbohydrates, not less.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Episode referencesLow-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trialEfficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trialA Low-Carbohydrate Ketogenic Diet Reduces Body Mass Without Compromising Performance in Powerlifting and Olympic Weightlifting AthletesPosition of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic PerformanceSupport the show

If you want to gain lean muscle, build strength, sculpt your physique, or even get ripped, then you are going to do best with more carbohydrates, not less.We'd love to help you more!Get all our best content for FREE by visiting our website: <a href="https://www.thevegangym.com/" rel="nofollow" target="_blank">https://www.thevegangym.com</a> Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: <a href="https://www.vegansuperheroacademy.com" rel="nofollow" target="_blank">https://www.vegansuperheroacademy.com</a> Follow us on Instagram for daily tips and inspiration: <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">https://www.instagram.com/thevegangym/</a> Check out our vegan fitness apparel: <a href="https://vegangymgear.com/" rel="nofollow" target="_blank">https://vegangymgear.com/</a>Episode references<ul><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/29619799" rel="nofollow" target="_blank">Low-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trial</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6038311/" rel="nofollow" target="_blank">Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial</a></li><li><a href="https://journals.lww.com/nsca-jscr/fulltext/2018/12000/A_Low_Carbohydrate_Ketogenic_Diet_Reduces_Body.10.aspx" rel="nofollow" target="_blank">A Low-Carbohydrate Ketogenic Diet Reduces Body Mass Without Compromising Performance in Powerlifting and Olympic Weightlifting Athletes</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/26920240" rel="nofollow" target="_blank">Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance</a></li></ul><a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

Why You Should Eat Carbs to Get Ripped

In this episode, we bust the myth of protein combining. A "complete" protein contains all 9 of the essential amino acids. You do not have to combine plant proteins (like rice and beans) to form a "complete" protein. All vegan foods contain every single one of these essential amino acids.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In this episode, we bust the myth of protein combining. A "complete" protein contains all 9 of the essential amino acids. You do not have to combine plant proteins (like rice and beans) to form a "complete" protein. All vegan foods contain every single one of these essential amino acids. Get your free copy of our new book, Vegan Fat Shredding Secrets: <a href="https://www.veganshredding.com" rel="nofollow" target="_blank">https://www.veganshredding.com</a> Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: <a href="https://www.vegansuperheroacademy.com" rel="nofollow" target="_blank">https://www.vegansuperheroacademy.com</a> Follow us on Instagram for daily tips and inspiration: <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">https://www.instagram.com/thevegangym/</a> Check out our vegan fitness apparel: <a href="https://vegangymgear.com/" rel="nofollow" target="_blank">https://vegangymgear.com/</a><a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

The Protein-Combining Myth DEBUNKED!

My run yesterday destroyed me. I went out way too fast, I wasn't prepared for the unrelenting summer heat, I threw up in my mouth, and all I could think about was giving up.As I was suffering through the last few miles, I thought about all the mistakes I had made that put me into this situation. I realized that these are the same common mistakes that cause most vegans to never achieve their health and fitness goals.To make sure you don't fall into this trap, we'll explain what these mistakes are and share our 3 Rules for Vegan Fitness Success!Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comGet your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

My run yesterday destroyed me. I went out way too fast, I wasn't prepared for the unrelenting summer heat, I threw up in my mouth, and all I could think about was giving up. As I was suffering through the last few miles, I thought about all the mistakes I had made that put me into this situation. I realized that these are the same common mistakes that cause most vegans to never achieve their health and fitness goals. To make sure you don't fall into this trap, we'll explain what these mistakes are and share our 3 Rules for Vegan Fitness Success! Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: <a href="https://www.vegansuperheroacademy.com" rel="nofollow" target="_blank">https://www.vegansuperheroacademy.com</a> Get your FREE copy of our new book, Vegan Fat Shredding Secrets: <a href="https://www.veganshredding.com" rel="nofollow" target="_blank">https://www.veganshredding.com</a> Follow us on Instagram for daily tips and inspiration: <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">https://www.instagram.com/thevegangym/</a> Check out our vegan fitness apparel: <a href="https://vegangymgear.com/" rel="nofollow" target="_blank">https://vegangymgear.com/</a><a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

Our 3 Rules for Vegan Fitness Success

Despite what the bodybuilding magazines tell you, the primary driver of muscle growth is progressive overload. It’s not muscle confusion or time under tension or muscle soreness or metabolic conditioning or anything else.Progressive overload means increasing tension levels in muscle fiber over time and the best way to do that is to add weight to the bar. If you are not gradually adding weight to the bar over time (assuming you are working in the same rep range) then you are definitely not building muscle at an optimal rate.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Despite what the bodybuilding magazines tell you, the primary driver of muscle growth is progressive overload. It’s not muscle confusion or time under tension or muscle soreness or metabolic conditioning or anything else.Progressive overload means increasing tension levels in muscle fiber over time and the best way to do that is to add weight to the bar. If you are not gradually adding weight to the bar over time (assuming you are working in the same rep range) then you are definitely not building muscle at an optimal rate. Get your free copy of our new book, Vegan Fat Shredding Secrets: <a href="https://www.veganshredding.com" rel="nofollow" target="_blank">https://www.veganshredding.com</a> Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: <a href="https://www.vegansuperheroacademy.com" rel="nofollow" target="_blank">https://www.vegansuperheroacademy.com</a> Follow us on Instagram for daily tips and inspiration: <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">https://www.instagram.com/thevegangym/</a> Check out our vegan fitness apparel: <a href="https://vegangymgear.com/" rel="nofollow" target="_blank">https://vegangymgear.com/</a><a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

Light Weights vs. Heavy Weights For Building Muscle

Through a decade of training, we've learned 9 crucial lessons that have the power to radically accelerate your health and fitness results.Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Through a decade of training, we've learned 9 crucial lessons that have the power to radically accelerate your health and fitness results. Get your FREE copy of our new book, Vegan Fat Shredding Secrets: <a href="https://www.veganshredding.com" rel="nofollow" target="_blank">https://www.veganshredding.com</a> Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: <a href="https://www.vegansuperheroacademy.com" rel="nofollow" target="_blank">https://www.vegansuperheroacademy.com</a> Follow us on Instagram for daily tips and inspiration: <a href="https://www.instagram.com/thevegangym/" rel="nofollow" target="_blank">https://www.instagram.com/thevegangym/</a> Check out our vegan fitness apparel: <a href="https://vegangymgear.com/" rel="nofollow" target="_blank">https://vegangymgear.com/</a><a href="https://www.thevegangym.com/" rel="payment nofollow" target="_blank">Support the show</a>

9 Things We Wish We Knew When We Started Our Fitness Journey

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Best Episodes: Personal Stories & Great Interviews

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!