Ranked #1
054: How To Run a Half Marathon
054: How To Run a Half Marathon
The half marathon is said to be for those who are only half crazy. Angie and I both tried our first half marathon to se... Read more
20 Sep 2018
•
49mins
Ranked #2
031: Running for Weight Loss
031: Running for Weight Loss
We all want to look good, feel strong, and be in good shape. That's why a lot of people start running in the first plac... Read more
12 Apr 2018
•
42mins
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Ranked #3
003: Strength training: why is it important for runners and what are some key exercises to focus on?
003: Strength training: why is it important for runners and what are some key exercises to focus on?
STRENGTH TRAINING: Why is it important for runners and what are some key exercises to focus on? In this episode, we dive... Read more
28 Sep 2017
•
34mins
Ranked #4
008: 3 Easy Tips to Start Improving Your Running Today
008: 3 Easy Tips to Start Improving Your Running Today
We all want to feel better while we run, and running does not have to be a chore! Today, we discuss three things that y... Read more
26 Oct 2017
•
26mins
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Ranked #5
112: Running Is Tough - Are You Tougher?
112: Running Is Tough - Are You Tougher?
Episode 112: www.realliferunnerspodcast.com When the workout gets hard, the run gets long and tiresome, work is piling ... Read more
31 Oct 2019
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46mins
Ranked #6
081: Why should I do a long run, and how far should it be?
081: Why should I do a long run, and how far should it be?
In this episode we thoroughly discuss the concept of the long run. We cover the physical and mental benefits from a sci... Read more
28 Mar 2019
•
55mins
Ranked #7
026: Finding Your Motivation, in Running and Life
026: Finding Your Motivation, in Running and Life
When it comes to getting anything done in our day, we need a reason. The more challenging and new a task is, the greate... Read more
8 Mar 2018
•
33mins
Ranked #8
097: How to be a Healthier Person Today
097: How to be a Healthier Person Today
Episode 97: For full show notes, please visit: www.realliferunnerspodcast.com/episode97 Resources: Our Coaching Prog... Read more
18 Jul 2019
•
43mins
Ranked #9
119: Lessons from 2019 - In Running and Life
119: Lessons from 2019 - In Running and Life
It’s getting close to the end of the year, which means it’s time to look back and see what we can learn from the past ye... Read more
19 Dec 2019
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1hr 4mins
Ranked #10
070: Sneaky Signs of Overtraining
070: Sneaky Signs of Overtraining
New year, new you! It’s time to go all out on training. You have signed up for a race and it’s approaching rapidly so ... Read more
10 Jan 2019
•
52mins
Ranked #11
121: What Is A Real Life Runner?
121: What Is A Real Life Runner?
We talk quite a bit about being Real Life Runners, and adopting that mentality and lifestyle. Today, as we start the ne... Read more
2 Jan 2020
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1hr
Ranked #12
072: Training By Effort, Racing By Feel
072: Training By Effort, Racing By Feel
Last weekend was the Key West Half Marathon and a big weekend for both of us in terms of racing. Heading into the race,... Read more
24 Jan 2019
•
50mins
Ranked #13
022: How to Start (or Restart!) a Workout Habit
022: How to Start (or Restart!) a Workout Habit
We've all been there before. Whether we are at the start of our fitness journey or we have fallen off the wagon, we all... Read more
8 Feb 2018
•
34mins
Ranked #14
045: How to Run a Marathon
045: How to Run a Marathon
The marathon is quite the beast of a race. Many runners set the marathon as a long term goal or the peak of their runni... Read more
19 Jul 2018
•
47mins
Ranked #15
087: Lacking Motivation? What to do when you just don't feel like running
087: Lacking Motivation? What to do when you just don't feel like running
087: Lacking motivation? Every action in our life is a choice. Also, when we choose one path, we automatically choose n... Read more
9 May 2019
•
51mins
Ranked #16
047: How To Fit Running and Health Into Your Hectic Life
047: How To Fit Running and Health Into Your Hectic Life
How do I possibly fit it all in? I feel like I am struggling to keep up right now with work and family...where am I goi... Read more
2 Aug 2018
•
38mins
Ranked #17
074: Effort-Based Running, Updated
074: Effort-Based Running, Updated
Today, we update our effort levels a bit, transitioning from a 1-5 scale to a 1-10 scale. Here's a little breakdown of ... Read more
7 Feb 2019
•
50mins
Ranked #18
088: Will running more miles make me a faster runner?
088: Will running more miles make me a faster runner?
088: If it works, just do more of it. Right? The theme of today’s episode is increasing mileage. Why it would be a goo... Read more
16 May 2019
•
51mins
Ranked #19
044: Training Paces in Your Running Plan Explained
044: Training Paces in Your Running Plan Explained
HAPPY BIRTHDAY KEVIN! The internet in filled with training plans designed for all sorts of race distances with the allur... Read more
12 Jul 2018
•
57mins
Ranked #20
056: Using Inspiration to Dig Deeper when Running
056: Using Inspiration to Dig Deeper when Running
This episode dives into the world of the inspirational pep talk. We takes a few tangents along the way, but really try ... Read more
4 Oct 2018
•
51mins
