Ranked #1
Ep. 66: Why I Left Men's Health | BJ Gaddour Fitness Business Lifestyle
Ep. 66: Why I Left Men's Health | BJ Gaddour Fitness Business Lifestyle
In this episode, BJ answers the following question from a valued listener, and one that he's been bombarded with since l... Read more
28 Aug 2019
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59mins
Ranked #2
Ep. 109: Your 2020 Fitness Blueprint | BJ Gaddour Workout Exercise Nutrition Health
Ep. 109: Your 2020 Fitness Blueprint | BJ Gaddour Workout Exercise Nutrition Health
In this episode, BJ announces his final year in fitness & shares your 5-step blueprint for fitness domination in 202... Read more
19 Dec 2019
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1hr
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Ranked #3
Ep. 131: The Hateful 8 Fats You MUST Avoid! | BJ Gaddour Diet Nutrition Health Fitness Lifestyle
Ep. 131: The Hateful 8 Fats You MUST Avoid! | BJ Gaddour Diet Nutrition Health Fitness Lifestyle
In this episode, BJ shares the 8 seed oils that are wreaking havoc on your overall health and metabolism and increasing ... Read more
26 May 2020
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29mins
Ranked #4
Ep. 93: CrossFit- The Good, The Bad, & The Ugly | BJ Gaddour Fitness Workout Exercise
Ep. 93: CrossFit- The Good, The Bad, & The Ugly | BJ Gaddour Fitness Workout Exercise
In this episode, BJ steps on the ultimate landmine and shares his views on CrossFit due to popular demand from his liste... Read more
8 Oct 2019
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1hr 11mins
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Ranked #5
Ep. 82: 37 Years, 37 Lessons | BJ Gaddour Fitness Nutrition Diet Business Lifestyle
Ep. 82: 37 Years, 37 Lessons | BJ Gaddour Fitness Nutrition Diet Business Lifestyle
In this episode, BJ celebrates his 37th year on planet Earth with his 37 most valuable lessons in the categories of trai... Read more
17 Sep 2019
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1hr 43mins
Ranked #6
Ep. 50: The 5 Pillars of Fat Loss (And Fat Loss in 6 Words) | BJ Gaddour Men's Health Weight Loss Fitness Workout
Ep. 50: The 5 Pillars of Fat Loss (And Fat Loss in 6 Words) | BJ Gaddour Men's Health Weight Loss Fitness Workout
In this episode, BJ shares the 5 keys to burning fat FAST! And he breaks down his entire approach to fat loss into just ... Read more
23 Apr 2019
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37mins
Ranked #7
Ep.4: Get Some Booty with Bret "The Glute Guy" Contreras
Ep.4: Get Some Booty with Bret "The Glute Guy" Contreras
In this week's episode, BJ interviews Dr. Bret Contreras, the world's leading expert on glute training. Bret is responsi... Read more
18 Jan 2018
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1hr 55mins
Ranked #8
Ep. 30: High-Frequency Training and Huge in a Hurry with Dr. Chad Waterbury
Ep. 30: High-Frequency Training and Huge in a Hurry with Dr. Chad Waterbury
I had the great honor & pleasure of hosting THE Dr. Chad Waterbury (@drchadwaterbury) in the #GardenOfGainz for a ki... Read more
6 Aug 2018
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1hr 29mins
Ranked #9
Ep. 101: The Method Behind The Madness | BJ Gaddour Fitness Workout Exercise Business
Ep. 101: The Method Behind The Madness | BJ Gaddour Fitness Workout Exercise Business
Ever wonder what it looks/sounds like when BJ is designing a workout? In this episode, BJ first answers a few listener q... Read more
22 Oct 2019
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1hr 42mins
Ranked #10
Ep. 130: HUNGER- The Secret Weapon for Success | BJ Gaddour Diet Nutrition Lifestyle Motivation Business Fitness
Ep. 130: HUNGER- The Secret Weapon for Success | BJ Gaddour Diet Nutrition Lifestyle Motivation Business Fitness
In this episode, BJ discusses how to find the hunger you need for success in fitness, business & life. But only when... Read more
19 May 2020
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1hr 28mins
Ranked #11
POTcast- Part 1: My 1-Year Weed Experiment | BJ Gaddour Cannabis Exercise Lifestyle
POTcast- Part 1: My 1-Year Weed Experiment | BJ Gaddour Cannabis Exercise Lifestyle
In this episode, BJ takes and edible and discusses his recent 1-year experiment in using weed (legally & responsibly... Read more
5 Sep 2019
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1hr
Ranked #12
Ep. 74: Top 10 Fit Over 40 Tips | BJ Gaddour Health Fitness Exercise Lifestyle
Ep. 74: Top 10 Fit Over 40 Tips | BJ Gaddour Health Fitness Exercise Lifestyle
In this episode, BJ shares the top 10 tips to be fit over 40 for men & women. Special thanks to Nick for the questio... Read more
6 Sep 2019
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57mins
Ranked #13
Ep. 118: Dumbbells & Bodyweight Fat-Blaster | BJ Gaddour Workout Fitness Exercise Lifestyle Motivation
Ep. 118: Dumbbells & Bodyweight Fat-Blaster | BJ Gaddour Workout Fitness Exercise Lifestyle Motivation
In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about the ... Read more
29 Jan 2020
•
50mins
Ranked #14
Ep. 23: Talking Shop with Trainer to the Stars Gunnar Peterson
Ep. 23: Talking Shop with Trainer to the Stars Gunnar Peterson
Gunnar Peterson is one of the most popular and prolific trainers ever. He's pretty much trained every big name celebrity... Read more
4 Jun 2018
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1hr 2mins
Ranked #15
Ep. 59: Leg Day 101 | BJ Gaddour Men's Health Fitness Workout Bodybuilding Exercise
Ep. 59: Leg Day 101 | BJ Gaddour Men's Health Fitness Workout Bodybuilding Exercise
In this episode, BJ discusses everything you need to know about building your quads, hamstrings, glutes, and calves. He ... Read more
13 Jun 2019
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59mins
Ranked #16
Ep. 51: Intermittent Fasting 101 | BJ Gaddour Diet Nutrition Fitness IF Weight Loss Men's Health
Ep. 51: Intermittent Fasting 101 | BJ Gaddour Diet Nutrition Fitness IF Weight Loss Men's Health
In this episode, BJ breaks down the basics when it comes to Intermittent Fasting (IF). He also provides 5 key takeaways ... Read more
2 May 2019
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24mins
Ranked #17
Ep. 99: You're Squatting Wrong with Dr. Joel Seedman | BJ Gaddour Fitness Workout Health Exercise
Ep. 99: You're Squatting Wrong with Dr. Joel Seedman | BJ Gaddour Fitness Workout Health Exercise
In this episode, BJ interviews Dr. Joel Seedman, a true genius in the field of strength and conditioning. The topics cov... Read more
17 Oct 2019
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1hr
Ranked #18
Ep.7: The MetaShred Diet with Dr. Mike Roussell
Ep.7: The MetaShred Diet with Dr. Mike Roussell
In this episode, BJ interviews Dr. Mike Roussell, one of the world's leading nutrition experts and the author of The Met... Read more
5 Feb 2018
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1hr 23mins
Ranked #19
Ep. 129: Protein Shakes 101 | BJ Gaddour Nutrition Lifestyle Recovery Fitness Diet
Ep. 129: Protein Shakes 101 | BJ Gaddour Nutrition Lifestyle Recovery Fitness Diet
In this episode, BJ teaches you how to make delicious & convenient protein shakes as midday meals to optimize health... Read more
12 May 2020
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34mins
Ranked #20
Ep.19: Jen Widerstrom on Eating and Training for Your Personality
Ep.19: Jen Widerstrom on Eating and Training for Your Personality
Jen Widerstrom is my long-time fitness buddy and one of the sweetest & strongest women in the fitness game. Jen was ... Read more
8 May 2018
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1hr 15mins
