Cover image of The Strong and Lean at Any Age Podcast

The Strong and Lean at Any Age Podcast

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, ... Read more

Podcast cover

Self Sabotage, Maintenance Mindset, Over Training vs. Under Recovering with Jordan Syatt

Self Sabotage, Maintenance Mindset, Over Training vs. Under Recovering with Jordan Syatt

In this episode, I shoot the breeze with my partner in crime, Jordan Syatt. We talk about:The Maintenance MindsetSelf Sa... Read more

31 Jul 2023

‱

55mins

Podcast cover

American Ninja Warrior Ginny MacColl

American Ninja Warrior Ginny MacColl

In this episode, I speak with Ginny MacColl who is the oldest person to complete an obstacle on American Ninja Warrior! ... Read more

30 Jun 2023

‱

1hr 6mins

Similar Podcasts

Podcast cover

Body Recomp, BCAAs, How to Change UnHealthy Behaviors, and Genetic Testing for nutrition and Fitness with Jordan Syatt

Body Recomp, BCAAs, How to Change UnHealthy Behaviors, and Genetic Testing for nutrition and Fitness with Jordan Syatt

In this episode, fellow IC Coach, Jordan Syatt do our monthly shoot the shit and answer your questions on IG, including:... Read more

31 May 2023

‱

49mins

Podcast cover

Muscle building and getting stronger - Are they the same thing?, Is it OK to give someone a compliment about their body?, the Ozempic Craze with Jordan Syatt

Muscle building and getting stronger - Are they the same thing?, Is it OK to give someone a compliment about their body?, the Ozempic Craze with Jordan Syatt

In this episode I am chatting with fellow IC Coach, Jordan Syatt and we are taking your questions from Instagram, includ... Read more

27 Apr 2023

‱

1hr 9mins

Most Popular Podcasts

Podcast cover

Macros vs. Calories, A Big Mistake People Make with Strength Training, Plan, Plan, Plan and more with Ari Cohen, @nutrifitbyari

Macros vs. Calories, A Big Mistake People Make with Strength Training, Plan, Plan, Plan and more with Ari Cohen, @nutrifitbyari

In this episode I talk to Ari Cohen, @nutrifitbyari on Instagram. We have a great conversation about all things nutritio... Read more

18 Apr 2023

‱

55mins

Podcast cover

"Balancing Hormones", How Often to Test a 1 Rep Max, Our Favorite Traits About Each Other, Can You Build Muscle from Resistance Bands Only, and MORE with Jordan Syatt

"Balancing Hormones", How Often to Test a 1 Rep Max, Our Favorite Traits About Each Other, Can You Build Muscle from Resistance Bands Only, and MORE with Jordan Syatt

In this episode,  Jordan and I answer your questions from Instagram including:The truth about Balancing HormonesHow Ofte... Read more

17 Mar 2023

‱

52mins

Podcast cover

Hip Replacement and Training Around Injuries with Shawna Kaminski

Hip Replacement and Training Around Injuries with Shawna Kaminski

In this episode, I chat with my friend, Shawna Kaminski who just had her 2nd hip replacement surgery 2 weeks ago at age ... Read more

28 Feb 2023

‱

57mins

Podcast cover

The Truth About Body Recomp, Training for Hypertrophy vs. Strength, What are we the most proud of from 2022, How we started all of this with Jordan Syatt

The Truth About Body Recomp, Training for Hypertrophy vs. Strength, What are we the most proud of from 2022, How we started all of this with Jordan Syatt

In this episode, Jordan and I answer your Questions from Instagram:How long should you be in a bulking/muscle building p... Read more

1 Feb 2023

‱

59mins

Podcast cover

Training the Older Adult with Robert Linkul

Training the Older Adult with Robert Linkul

In this episode, I speak with Robert Linkul from Training the Older Adult and we have an amazing conversation about  tra... Read more

12 Jan 2023

‱

1hr 1min

Podcast cover

How to Overcome Your Inner Critic, Overtraining, "I can only lose fat on 1100 calories", and our "Plans" for the Holidays, with Jordan Syatt

How to Overcome Your Inner Critic, Overtraining, "I can only lose fat on 1100 calories", and our "Plans" for the Holidays, with Jordan Syatt

In this episode, Jordan and I answer your questions from Instagram.  Today we cover:How to increase intensity with limit... Read more

2 Jan 2023

‱

58mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”