Shawna Kaminski
12 Podcast Episodes
Hip Replacement and Training Around Injuries with Shawna Kaminski
Hip Replacement and Training Around Injuries with Shawna Kaminski
In this episode, I chat with my friend, Shawna Kaminski who just had her 2nd hip replacement surgery 2 weeks ago at age ... Read more
28 Feb 2023
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57mins
Shawna Kaminski: What Is The Secret To Weight Loss
Shawna Kaminski: What Is The Secret To Weight Loss
ATTENTION: All Women 40+ Years! Do you want to know what the ideal diet and resistance training is for you? Well, if you... Read more
1 Nov 2021
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15mins
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#10 - Shawna Kaminski - 'Age is not an Excuse'
#10 - Shawna Kaminski - 'Age is not an Excuse'
Shawna Kaminski is my former business coach and is my current nutrition coach. She is a rockstar athlete in phenomenal s... Read more
6 Jul 2020
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39mins
Shawna Kaminski, Female Fitness Expert: Helping Women Over 40 Get Their Sexy Back!
Shawna Kaminski, Female Fitness Expert: Helping Women Over 40 Get Their Sexy Back!
Shawna Kaminski helps women over forty who have tried everything to lose their menopause belly how to apply simple and e... Read more
24 Sep 2018
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37mins
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0037 - Interview with Shawna Kaminski - HOW TO LOSE FAT in your 40's and BEYOND!
0037 - Interview with Shawna Kaminski - HOW TO LOSE FAT in your 40's and BEYOND!
Shawna Kaminski has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and... Read more
26 Jul 2018
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48mins
PP# 94: Is Weight Gain Inevitable and Fat Loss Impossible in Menopause with Shawna Kaminski
PP# 94: Is Weight Gain Inevitable and Fat Loss Impossible in Menopause with Shawna Kaminski
Shawna Kaminski is a fitness professional who’s been in the industry for over 25 years and has a Bachelor’s degree in bo... Read more
16 Apr 2018
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28mins
Episode 84 – Fit After 40: Interview with Shawna Kaminski
Episode 84 – Fit After 40: Interview with Shawna Kaminski
Are you spending your days trying to decipher if your symptoms are menopausal, premenopausal, thyroid related or even no... Read more
3 Oct 2017
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41mins
146: Shawna Kaminski: The Myth of Menopause and Metabolism
146: Shawna Kaminski: The Myth of Menopause and Metabolism
Shawna Kaminski has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and... Read more
19 Jul 2017
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48mins
FHP 010: Shawna Kaminski On Opening Multiple Boot Camps And Online Fitness
FHP 010: Shawna Kaminski On Opening Multiple Boot Camps And Online Fitness
FHP 010: Shawna Kaminski On Opening Multiple Boot Camps And Online Fitness Learn my 3 step recipe to lose fat and keep i... Read more
16 Sep 2016
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37mins
Ep 20 - Shawna Kaminski - How to Biohack Your Body After 40
Ep 20 - Shawna Kaminski - How to Biohack Your Body After 40
In today’s episode I sit down with Shawna Kaminski. Shawna is a top 3 finisher in the national Canadian bodybuilding cha... Read more
29 Aug 2016
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44mins
