Barbie & CBT
Barbie & CBT
The Barbie movie has shone a spotlight on vital issues that women everywhere face.Women face unique pressures to look, s... Read more
11 Aug 2023
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24mins
How CBT Can Affect Physical Symptoms
How CBT Can Affect Physical Symptoms
The brain is a very powerful organ, and it can affect us in unexpected ways. This can include physical symptoms stemming... Read more
28 Jul 2023
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26mins
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CBT for Dog Groomers ft. Carla Keen
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The interviewer becomes the interviewee!In this special episode, I am interviewed by Carla Keen, a charming and entrepre... Read more
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How Do Psychiatry & Medication Fit In Therapy? ft. Dr Gail Fernandez MD
How Do Psychiatry & Medication Fit In Therapy? ft. Dr Gail Fernandez MD
Psychiatry and medication can be powerful tools in helping you reach your mental health goals.How do you know when you s... Read more
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Accepting Yourself Using CBT
Accepting Yourself Using CBT
Seeing the truth of who you are and identifying areas you want to change can be very challenging.It takes courage and se... Read more
16 Jun 2023
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25mins
Growing Up LGBTQ ft. Charlie Becker
Growing Up LGBTQ ft. Charlie Becker
Growing up LGBTQ can bring unique challenges.What are some of these and how can you navigate them successfully?How can y... Read more
2 Jun 2023
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36mins
Bullying In The LGBTQ Community & CBT ft. Charlie Becker
Bullying In The LGBTQ Community & CBT ft. Charlie Becker
Members of the LGBTQ community are often subjected to bullying. This isn’t always just an issue for kids - LGBTQ adults ... Read more
19 May 2023
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33mins
Why Marriages Succeed & CBT
Why Marriages Succeed & CBT
Researchers believe it is often possible to predict which marriages will succeed and which will fail.Dr John Gottman and... Read more
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Shame & CBT
Shame & CBT
Shame is the feeling of something being fundamentally wrong with you. It can be painful and paralyzing to live with.How ... Read more
21 Apr 2023
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How Your Environment Affects Your Thoughts
How Your Environment Affects Your Thoughts
Your environment is one of five powerful influencers on your thoughts and feelings.What control do you have over how you... Read more
7 Apr 2023
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21mins
