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Changeable Podcast

Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.

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EP261: What’s true must be always true with Razmik Sargsyan

EP261: What’s true must be always true with Razmik Sargsyan

In this conversation with the amazing Razmik Sargsyan, we discuss how what’s true must always be true. If it’s true that... Read more

31 Jul 2023

50mins

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EP260: My conversation with Razmik on the Brand New Thought podcast

EP260: My conversation with Razmik on the Brand New Thought podcast

I am a guest on a lot of podcasts and I’m not always inspired to share those conversations here.  But this conversation ... Read more

24 Jul 2023

1hr

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EP259: Do you really know anything?

EP259: Do you really know anything?

What do you really know? You think you know your name, that you love your dog, that you’re thinking, that there is a qui... Read more

17 Jul 2023

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EP258: I see thinking for what it is for everyone but myself. A question from a listener

EP258: I see thinking for what it is for everyone but myself. A question from a listener

Andrea says she can easily see other people’s thinking for what it is. She can even see some of her own thinking as thin... Read more

10 Jul 2023

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EP257: Guidance versus conditioning, trauma and habits, and practices versus intuition: Questions from a listener.

EP257: Guidance versus conditioning, trauma and habits, and practices versus intuition: Questions from a listener.

Katie has several questions about listening to her heart rather than her head. How does one do that? Is it even somethin... Read more

26 Jun 2023

31mins

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EP256: Why ‘lean into what arises’ when the thoughts behind those feelings aren’t true?

EP256: Why ‘lean into what arises’ when the thoughts behind those feelings aren’t true?

I hear some variation on this question a lot. If I’m feeling discomfort and I know an untrue thought is behind it, why l... Read more

19 Jun 2023

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EP255: “Whose thoughts are they?” A question from a listener

EP255: “Whose thoughts are they?” A question from a listener

A listener sent an excellent question. “I’m still confused about how your thinking is not personal. How can this be? Who... Read more

12 Jun 2023

26mins

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EP254: “OCD healed me”

EP254: “OCD healed me”

Aneta Mruz was diagnosed with OCD shortly after her son was born, about 6 years ago. As difficult and terrifying as it w... Read more

29 May 2023

1hr 6mins

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EP253: A listener question about physical imperfections 

EP253: A listener question about physical imperfections 

Maya wrote to me about the suffering she’s in over, what she calls, her “physical imperfections”. She’s seen so much abo... Read more

22 May 2023

48mins

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EP252: How my habit ended

EP252: How my habit ended

I was asked to share the story of how my binge eating/bulimia habit ended as a contribution to an upcoming book. The boo... Read more

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