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Purple Patch Podcast

Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that ... Read more

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Episode 277: Purple Patch Case Study Series - #1 - Matt Lieto and Meredith Kessler

Episode 277: Purple Patch Case Study Series - #1 - Matt Lieto and Meredith Kessler

This month on the Purple Patch Podcast, we're highlighting Purple Patch Performance Case Studies.  We wanted to share pr... Read more

2 Aug 2023

52mins

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Episode 276: The Purple Patch Pro Squad - 3 Defining Words That Drove Results

Episode 276: The Purple Patch Pro Squad - 3 Defining Words That Drove Results

On this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon reflects on the long history of the Purple ... Read more

26 Jul 2023

37mins

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Episode 275: Run Ready - An Evolved Approach to Get Faster and Stay Injury Free in Running

Episode 275: Run Ready - An Evolved Approach to Get Faster and Stay Injury Free in Running

For those who are new to running, the training requirements for a marathon or other running events may seem intimidating... Read more

12 Jul 2023

47mins

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Episode 274: Integrating Strength Training: A Practical Framework to Boost Your Health and Performance

Episode 274: Integrating Strength Training: A Practical Framework to Boost Your Health and Performance

Although endurance athletes typically focus on strength training during the off-season, it's important to recognize that... Read more

5 Jul 2023

42mins

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Episode 273: The Four Pillars of Performance - Case Studies of Purple Patch Methodology in Action

Episode 273: The Four Pillars of Performance - Case Studies of Purple Patch Methodology in Action

It’s been 15 years since the start of the Purple Patch journey. While many elements of the Purple Patch program have evo... Read more

28 Jun 2023

1hr 4mins

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Episode 272: 3 Key Strategies To Help Optimize Your Performance for the Rest of the Year

Episode 272: 3 Key Strategies To Help Optimize Your Performance for the Rest of the Year

At the beginning of the year, we took some time to reflect, plan for the future and set Big Hairy Audacious Goals (BHAGs... Read more

21 Jun 2023

35mins

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Episode 271: Episode Rewind - Your Guide to Race Day Fueling and Hydration with Andy Blow of Precision Hydration

Episode 271: Episode Rewind - Your Guide to Race Day Fueling and Hydration with Andy Blow of Precision Hydration

With race season in full swing, we’ve received a flood of requests asking us to tackle the topic of race-day fueling and... Read more

14 Jun 2023

1hr 3mins

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Episode 270: Building the Mental Game in Sport - The Practice of Daily Reinforcement

Episode 270: Building the Mental Game in Sport - The Practice of Daily Reinforcement

Are you showing up to your event in the best mental space possible? You may have checked all the boxes in your training ... Read more

7 Jun 2023

41mins

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Episode 269: Developing Youth in Sport - Observations and Opportunities for Improvement

Episode 269: Developing Youth in Sport - Observations and Opportunities for Improvement

In this week’s episode of the Purple Patch Podcast, Ironman Master Coach Matt Dixon takes a closer look at youth sports ... Read more

31 May 2023

1hr 17mins

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Episode 268: Tackling High Heat & Humidity - Preparing the Body for Adversity

Episode 268: Tackling High Heat & Humidity - Preparing the Body for Adversity

Imagine you are in the midst of a tough race in the middle of hot and humid conditions and suddenly your body begins sen... Read more

24 May 2023

53mins

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