Ranked #1
A Rwandan Refugee Runs for His Life
A Rwandan Refugee Runs for His Life
At the age of 16, Yves Sikubwabo boarded a plane for the first time, with only a backpack and $100 in his pocket. He was... Read more
19 Dec 2017
•
25mins
Ranked #2
The "Fearless" Episode
The "Fearless" Episode
On this week's episode, Canadian Running web editor Sinead Mulhern speaks with Louise Green, author of Big Fit Girl, a b... Read more
29 Sep 2017
•
46mins
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Ranked #3
Marathon Stories from Brianne Theisen-Eaton and Michal Kapral
Marathon Stories from Brianne Theisen-Eaton and Michal Kapral
We chat with Olympic bronze medallist and former heptathlete Brianne Theisen-Eaton about running her first marathon (Chi... Read more
29 Oct 2017
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34mins
Ranked #4
Ed Whitlock's last marathon
Ed Whitlock's last marathon
A look back at Ed Whitlock's final marathon, at 85, in Toronto before he passed away in March 2017 at the age of 86. The... Read more
21 Oct 2017
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22mins
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Ranked #5
Alex Hutchinson Breaks Down the Carbon Shoe Revolution
Alex Hutchinson Breaks Down the Carbon Shoe Revolution
This week we talk with author and runner Alex Hutchinson about the so-called carbon shoe revolution. In the era of $300 ... Read more
29 Feb 2020
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37mins
Ranked #6
The "Queen of the Mountains" episode feat. Alissa St Laurent
The "Queen of the Mountains" episode feat. Alissa St Laurent
On this week's episode of the Shakeout Podcast, presented by Kronobar, Canadian Running editor Michael Doyle, web editor... Read more
25 Aug 2017
•
55mins
Ranked #7
The "Canada's Golden Gift to Eternity" Episode Feat. Joel Cohen
The "Canada's Golden Gift to Eternity" Episode Feat. Joel Cohen
Fan of The Simpsons? Well, this week's episode is one you don't want to miss. Show writer and marathoner Joel Cohen chat... Read more
18 Aug 2017
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45mins
Ranked #8
The Hart House Runners
The Hart House Runners
We visit a running group that has been meeting every week at lunch at the University of Toronto since 1974.
20 Nov 2017
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16mins
Ranked #9
Optimizing Sleep with Dr. Amy Bender
Optimizing Sleep with Dr. Amy Bender
This week our guest is sleep science researcher Dr. Amy Bender. We talk about why sleep is the cheapest and most reliabl... Read more
7 Sep 2019
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49mins
Ranked #10
The Rundown ft. Cross-Country Standout Lucia Stafford
The Rundown ft. Cross-Country Standout Lucia Stafford
This week Maddy Kelly and Kate Van Buskirk are joined by 2019 OUA and U Sports cross-country champion Lucia Stafford. A ... Read more
9 Dec 2019
•
48mins
Ranked #11
Running Towards Mental Health
Running Towards Mental Health
This week on the show we connect with sports psychology consultant Dr. Penny Werthner to explore the link between runnin... Read more
22 Feb 2019
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33mins
Ranked #12
New Beginnings for Canada's Favourite Marathoner
New Beginnings for Canada's Favourite Marathoner
On this week’s episode, Canadian Running editor Michael Doyle and staff writer Tim Huebsch chat with Canada’s favourite ... Read more
4 Dec 2017
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30mins
Ranked #13
Goal Setting and Year In Review
Goal Setting and Year In Review
This episode is a year-end Shakeout Special. We revisit an episode from last year in which former Canadian Running web e... Read more
31 Dec 2018
•
20mins
Ranked #14
Rob Watson's advice on the Boston Marathon
Rob Watson's advice on the Boston Marathon
We are officially inside 50 days until the 2019 Boston Marathon. In this episode we talk with one of Canada's fastest ma... Read more
2 Mar 2019
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40mins
Ranked #15
Arctic researcher turned Olympian: Gen Lalonde's victorious return to XC
Arctic researcher turned Olympian: Gen Lalonde's victorious return to XC
New Brunswick native Geneviève Lalonde threw her arms up in triumph as she crossed the finish line at the Canadian Cross... Read more
29 Nov 2018
•
31mins
Ranked #16
Pro tips for injury-free winter running with Dylan Wykes and Kris Sheppard
Pro tips for injury-free winter running with Dylan Wykes and Kris Sheppard
As the holidays draw near, so do treacherous weather conditions. Staying safe and healthy can sometimes feel like an uph... Read more
14 Dec 2018
•
38mins
Ranked #17
Rachel Cliff is the Marathon Queen; Sasha Gollish and Jess O'Connell inspire with Fast and Female
Rachel Cliff is the Marathon Queen; Sasha Gollish and Jess O'Connell inspire with Fast and Female
This episode is all about girl power! We start by chatting with the new Canadian marathon record holder Rachel Cliff, wh... Read more
23 Mar 2019
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55mins
Ranked #18
The Rundown: Return from Injury Inspiration
The Rundown: Return from Injury Inspiration
This week Maddy and Kate talk inspirational comebacks and dominant performances at the California International Marathon... Read more
13 Dec 2019
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22mins
Ranked #19
All's Fair in Love and Running
All's Fair in Love and Running
This week on The Shakeout we dive into what it's like to be a runner's partner. We bring you the story of five different... Read more
16 Feb 2019
•
55mins
Ranked #20
Lyndsay Tessier's War of Attrition in the World Championships Marathon
Lyndsay Tessier's War of Attrition in the World Championships Marathon
Lyndsay Tessier shocked the Canadian running community last month by placing 9th at the IAAF world Championships maratho... Read more
10 Oct 2019
•
54mins
