Gen Lalonde's guest appearances

Gen Lalonde

The Shakeout Podcast

Steve Magness

Alex Hutchinson

Aaron Brown

Fred Fox

Elisha Cuthbert

Ed Whitlock

Joel Cohen

Shalane Flanagan

Rob Watson

Anna McNuff

Kevin Sullivan

Alberto Salazar

Harry Jerome

Evan Dunfee

Mike Woods

OwlTail

Regan Yee

Alycia Butterworth

We’re now only 3 weeks out from the start of the Tokyo Olympics. To celebrate we’re bringing you a mini-series called The Shakeout Podcast: Olympic-Bound Canadians. Each week we sit down with some of our country’s best runners who are heading to the Tokyo Games.Each episode will focus on a different event group and sex category. We’ll chat about athletes’ preparation for the Games, their goals, and other exciting storylines to follow. Our third episode features the women’s steeplechase with Gen Lalonde, Regan Yee and Alycia Butterworth. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

We’re now only 3 weeks out from the start of the Tokyo Olympics. To celebrate we’re bringing you a mini-series called The Shakeout Podcast: Olympic-Bound Canadians. Each week we sit down with some of our country’s best runners who are heading to the Tokyo Games.Each episode will focus on a different event group and sex category. We’ll chat about athletes’ preparation for the Games, their goals, and other exciting storylines to follow. Our third episode features the women’s steeplechase with <a href="https://www.instagram.com/lalongen7/" rel="nofollow" target="_blank">Gen Lalonde</a>, <a href="https://www.instagram.com/reganyee/" rel="nofollow" target="_blank">Regan Yee</a> and <a href="https://www.instagram.com/alyciabutters/" rel="nofollow" target="_blank">Alycia Butterworth</a>. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website <a href="https://runningmagazine.ca/category/shakeout-podcast/" rel="nofollow" target="_blank">https://runningmagazine.ca/category/shakeout-podcast/</a>Follow The Shakeout Podcast on Twitter <a href="https://twitter.com/ShakeoutPodcast" rel="nofollow" target="_blank">https://twitter.com/ShakeoutPodcast</a> Instagram <a href="https://www.instagram.com/shakeoutpodcast/" rel="nofollow" target="_blank">https://www.instagram.com/shakeoutpodcast/</a> and Facebook <a href="https://www.facebook.com/theshakeoutpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/theshakeoutpodcast/</a>Subscribe to our weekly show on Apple Podcasts <a href="https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243" rel="nofollow" target="_blank">https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243</a>

Olympic-Bound Canadians: Women's Steeplechase with Gen Lalonde, Regan Yee and Alycia Butterworth

New Brunswick native Geneviève Lalonde threw her arms up in triumph as she crossed the finish line at the Canadian Cross-Country Championships last weekend. Better known for her exploits on the track--she is an Olympic finalist and has lowered her own Canadian 3000m steeplechase record 3 times--Gen entered the race as somewhat of an underdog. After a 5 year hiatus from cross-country racing and an "emotional breakdown" following her 2018 track season, Gen wasn't a likely favourite for the win. But that didn't stop her from dominating the senior women's 10km and securing her spot on the 2019 World XC team. In this episode we chat with Gen about balancing a professional athletic career with non-running passions. We dissect her National Championship win, discuss the importance of mental training, and relive getting gritty in the Arctic circle.

New Brunswick native Geneviève Lalonde threw her arms up in triumph as she crossed the finish line at the Canadian Cross-Country Championships last weekend. Better known for her exploits on the track--she is an Olympic finalist and has lowered her own Canadian 3000m steeplechase record 3 times--Gen entered the race as somewhat of an underdog. After a 5 year hiatus from cross-country racing and an "emotional breakdown" following her 2018 track season, Gen wasn't a likely favourite for the win. But that didn't stop her from dominating the senior women's 10km and securing her spot on the 2019 World XC team. In this episode we chat with Gen about balancing a professional athletic career with non-running passions. We dissect her National Championship win, discuss the importance of mental training, and relive getting gritty in the Arctic circle.

Arctic researcher turned Olympian: Gen Lalonde's victorious return to XC