951: From Frustration and Fear to Fulfillment: The Authentic Life Approach
951: From Frustration and Fear to Fulfillment: The Authentic Life Approach
In today's episode, Gina discusses the importance of living an authentic life and how increasing our personal authentici... Read more
13 Aug 2023
•
20mins
950: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 2
950: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 2
In today's episode, Gina continues her discussion of thought traps and their role in anxiety. The discussion focuses on ... Read more
9 Aug 2023
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21mins
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949: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 1
949: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 1
In today's episode, Gina discusses anxiety thinking traps and how to use knowledge of these thinking traps to improve ou... Read more
6 Aug 2023
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21mins
948: Transforming Stress and Anxiety by Embracing Feeling Tones
948: Transforming Stress and Anxiety by Embracing Feeling Tones
In today's episode, Gina discusses the Buddhist concept of feeling tones and how this knowledge can enhance our mindfuln... Read more
2 Aug 2023
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21mins
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947: Procrastination and Anxiety in Older Adults Listener Q and A
947: Procrastination and Anxiety in Older Adults Listener Q and A
In today's episode, Gina responds to a listener question regarding anxiety, aging and procrastination. This listener in ... Read more
30 Jul 2023
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22mins
946: Mindful Hormesis: Embracing Stress for Mental Well-Being
946: Mindful Hormesis: Embracing Stress for Mental Well-Being
In today's episode, Gina discusses the many benefits of hormesis. In the case of anxiety healing and prevention, hormesi... Read more
26 Jul 2023
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22mins
945: Dissociation: Coping Mechanism for Overwhelming Emotions
945: Dissociation: Coping Mechanism for Overwhelming Emotions
In today's episode, Gina discusses the relatively common anxiety symptom of dissociation and how to better cope with thi... Read more
23 Jul 2023
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21mins
944: Manage The Lizard Brain
944: Manage The Lizard Brain
In today's episode, Gina discusses the lizard brain (the amygdala) and how we can use our capacity for higher reasoning ... Read more
19 Jul 2023
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22mins
943: Classic ACP Anxiety Control And Surrender
943: Classic ACP Anxiety Control And Surrender
In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of ... Read more
16 Jul 2023
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18mins
942: 7 Simple Strategies for Less Stress in Life
942: 7 Simple Strategies for Less Stress in Life
In today's episode, Gina discusses seven easy to implement strategies to reduce stress in your life and thereby lessen y... Read more
12 Jul 2023
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21mins
