Uddhiyana Bandha

12 Podcast Episodes

2C Atemkurs Kurze Praxis 2. Woche Uddhiyana Bandha und Wechselatmung

2C Atemkurs Kurze Praxis 2. Woche Uddhiyana Bandha und Wechselatmung

Uddhiyana Bandha, die Bauchaktivierungsübung, und Wechselatmung für innere Balance in sanfter Variation. Sukadev und Ana... Read more

13 Oct 2021

9mins

Uddhiyana Bandha Variationen für Fortgeschrittene

Uddhiyana Bandha Variationen für Fortgeschrittene

Aktiviere dein Verdauungsfeuer, aktiviere Prana, lasse das Prana, die Lebensenergie nach oben strömen. Mit diesen Variat... Read more

10 Jun 2021

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Uddhiyana bandha and its activation

Uddhiyana bandha and its activation

In this short episode, you will learn about this energetic seal and how to activate it to help Manipura chakra in our ne... Read more

13 Nov 2020

3mins

Uddhiyana bandha y cómo activarla

Uddhiyana bandha y cómo activarla

En este breve episodio sabrás qué son las bandhas y cómo activar específicamente aquella que te ayudará con Manipura cha... Read more

13 Nov 2020

4mins

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166 Agni Sara und Uddhiyana Bandha – Yoga Übungsanleitung für Gelassenheit

166 Agni Sara und Uddhiyana Bandha – Yoga Übungsanleitung für Gelassenheit

Hier geht es deshalb gleich zur Übungsanleitung. Wenn du Agni Sara noch nicht kennst, dann gehe zur 106. Ausgabe des Yog... Read more

15 Jun 2016

6mins

Agni Sara und Uddhiyana Bandha

Agni Sara und Uddhiyana Bandha

Feuer Reinigung – schon in früherem Podcast gelernt, nämlich in Nr. 106 Hier geht es deshalb gleich zur Übungsanleitung.... Read more

20 Mar 2013

Uddhiyana Bandha and Nauli explained - Narayani talks about the benefits of these 2 Yoga Kriyas

Uddhiyana Bandha and Nauli explained - Narayani talks about the benefits of these 2 Yoga Kriyas

Learn about the benefits of Uddhiyana Bandha and Nauli, 2 of the most important Yoga Kriyas, cleansing and energising Yo... Read more

Uddhiyana Bandha and Nauli explained – Narayani talks about the benefits of these 2 Yoga Kriyas

Uddhiyana Bandha and Nauli explained – Narayani talks about the benefits of these 2 Yoga Kriyas

Learn about the benefits of Uddhiyana Bandha and Nauli, 2 of the most important Yoga Kriyas, cleansing and energising Yo... Read more

Uddhiyana Bandha and Nauli in Kneeling Position - Yoga for your Abdomen

Uddhiyana Bandha and Nauli in Kneeling Position - Yoga for your Abdomen

Increase abdominal strength, imporve your digestion with Uddhiyana Bandha and Nauli in kneeling position. Narayani, Yoga... Read more

4 Feb 2012

Uddhiyana Bandha and Nauli - Yoga Kriyas for your Abdomen Part 1 of 3

Uddhiyana Bandha and Nauli - Yoga Kriyas for your Abdomen Part 1 of 3

Yoga for your abdominal organs, for centering and activation of Prana. Narayani explains and demonstrates how to do Uddh... Read more

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