Yoga Kriyas
4 Podcast Episodes
Yoga Kriyas Reinigungsübungen
Yoga Kriyas Reinigungsübungen
Sukadev spricht über den 21. Vers der Hatha Yoga Pradipika, 2. Kapitel, als Inspiration des Tages. Essenz: Sind die Ener... Read more
3 Jul 2015
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4mins
Uddhiyana Bandha and Nauli explained - Narayani talks about the benefits of these 2 Yoga Kriyas
Uddhiyana Bandha and Nauli explained - Narayani talks about the benefits of these 2 Yoga Kriyas
Learn about the benefits of Uddhiyana Bandha and Nauli, 2 of the most important Yoga Kriyas, cleansing and energising Yo... Read more
11 Feb 2012
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Uddhiyana Bandha and Nauli explained – Narayani talks about the benefits of these 2 Yoga Kriyas
Uddhiyana Bandha and Nauli explained – Narayani talks about the benefits of these 2 Yoga Kriyas
Learn about the benefits of Uddhiyana Bandha and Nauli, 2 of the most important Yoga Kriyas, cleansing and energising Yo... Read more
11 Feb 2012
•
Uddhiyana Bandha and Nauli - Yoga Kriyas for your Abdomen Part 1 of 3
Uddhiyana Bandha and Nauli - Yoga Kriyas for your Abdomen Part 1 of 3
Yoga for your abdominal organs, for centering and activation of Prana. Narayani explains and demonstrates how to do Uddh... Read more
28 Jan 2012
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