Urdhva Padmasana's guest appearances

Urdhva Padmasana

Yoga Practice Video - Yoga Vidya

Chris Peacock

Yoga Crow

Szurja Namaszkar

Uddhiyana Bandha

Vira Bhadrasana

Bandha Kriya

Yoga Mudrasana

Jnana Devi

Leela Mata

Nalini Sahay

Yoga Butterfly

Yoga Kriyas

Bedha Pranayama

Murccha Pranayama

Swami Yogaswarupananda

OwlTail

Namaste to this Yoga Vidya practice video. Narayana will show you steps to go into Urdhva Padmasana, the headstand in the lotus.  You find more videos to yoga at http://my.yoga-vidya.org/video

Namaste to this <a href="http://www.yoga-vidya.de/english/yoga-vidya/home.html" rel="nofollow" target="_blank">Yoga Vidya</a> practice video. Narayana will show you steps to go into Urdhva Padmasana, the headstand in the lotus.  You find more videos to yoga at <a href="http://my.yoga-vidya.org/video" rel="nofollow" target="_blank">http://my.yoga-vidya.org/video</a>

Urdhva Padmasana, the Headstand in the Lotus