Adina Rubin
6 Podcast Episodes
Strength Training for Happy Hormones with Adina Rubin
Strength Training for Happy Hormones with Adina Rubin
In this episode, we are focusing on strength training and how it can help support healthy hormones. I’m joined by my fri... Read more
25 Apr 2022
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1hr 8mins
Adina Rubin: Women Are Not Men & the Power of Eating Real Food
Adina Rubin: Women Are Not Men & the Power of Eating Real Food
We are upset about how taboo women's health is. Women are not men. We all need to be better about having open conversati... Read more
28 Mar 2022
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39mins
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50. Pelvic Floor, Strength Training + Preconception with Adina Rubin, NTP, MES
50. Pelvic Floor, Strength Training + Preconception with Adina Rubin, NTP, MES
Join Adina + I as we chat ALL about the pelvic floor as it relates to women's health + preconception! You will learn: ... Read more
31 Aug 2021
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1hr 7mins
106 / Feeling Your Best Working Out with the Minimum Effective Dose w/ Adina Rubin
106 / Feeling Your Best Working Out with the Minimum Effective Dose w/ Adina Rubin
Key Takeaways It is possible to meet your strength goals without exhausting yourself and damaging your health. Finding t... Read more
29 Oct 2020
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39mins
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Episode 18: Strength Training for Prenatal, Postpartum, & Menopause with Adina Rubin Part 2
Episode 18: Strength Training for Prenatal, Postpartum, & Menopause with Adina Rubin Part 2
Adina is a Nutritional Therapy Consultant, a Medical Exercise Specialist and holds a master’s degree in art therapy. Thi... Read more
13 Nov 2019
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1hr 15mins
Episode 17: Strength Training For Women with Adina Rubin Part 1!
Episode 17: Strength Training For Women with Adina Rubin Part 1!
Adina is a Nutritional Therapy Consultant, a Medical Exercise Specialist and holds a master’s degree in art therapy. Th... Read more
6 Nov 2019
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53mins
