Isa Herrera
25 Podcast Episodes
420: Owning Your Pelvic Power and Healing from Chronic Pelvic Pain w/ Isa Herrera
420: Owning Your Pelvic Power and Healing from Chronic Pelvic Pain w/ Isa Herrera
Pelvic pain is a real problem for women worldwide. Whether it is just a little bit of pee, some discomfort during interc... Read more
23 Sep 2022
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32mins
77. Beyond Kegels: What You Need to Know About Your Pelvic Floor | Isa Herrera MSPT, CSCS
77. Beyond Kegels: What You Need to Know About Your Pelvic Floor | Isa Herrera MSPT, CSCS
"The pelvic floor muscles are very interconnected with how we feel about ourselves every day." -Isa Herrera Isa Herrer... Read more
19 Jan 2021
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53mins
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Ep. 23 | Isa Herrera: pedalear contra el viento
Ep. 23 | Isa Herrera: pedalear contra el viento
Un accidente, una rodilla reconstruida y meses de recuperación solo para seguir pedaleando contra el viento en las rutas... Read more
4 Nov 2020
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36mins
Reignite Your Pelvic Floor — Isa Herrera
Reignite Your Pelvic Floor — Isa Herrera
Key Takeaways: What is a pelvic floor and why is it so important? Women forget to exercise this very important area in ... Read more
14 Jul 2020
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41mins
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Recovering from Pelvic Floor Injury, Prolapse and Urinary Incontinence - How to Get a Happy Vagina and Bladder with Isa Herrera
Recovering from Pelvic Floor Injury, Prolapse and Urinary Incontinence - How to Get a Happy Vagina and Bladder with Isa Herrera
Isa Herrera, expert integrative pelvic floor therapist, joins us to discuss everything you need to know about how to kee... Read more
24 Jan 2020
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53mins
Owning Your Pelvic Power For Happier Lady Parts with Isa Herrera, MSPT, CSCS
Owning Your Pelvic Power For Happier Lady Parts with Isa Herrera, MSPT, CSCS
21 Jan 2020
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35mins
#30 WTF is my pelvic floor?! with Isa Herrera
#30 WTF is my pelvic floor?! with Isa Herrera
Great sex, painful sex, strong orgasms, healthy digestion, and even peeing is all linked to pelvic floor health. Isa Her... Read more
16 Jan 2020
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45mins
69 / The Importance Of Your Pelvic Floor & How To Care For It w/ Isa Herrera
69 / The Importance Of Your Pelvic Floor & How To Care For It w/ Isa Herrera
Pelvic floor health is too often ignored by women. Especially after childbirth, but throughout life, the pelvic floor ne... Read more
14 Nov 2019
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42mins
KTN: Isa Herrera - Renew Physical Therapy
KTN: Isa Herrera - Renew Physical Therapy
Isa Herrera is a licensed physical therapist, as well as an expert in integrative pelvic floor therapies in the field of... Read more
13 Nov 2019
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59mins
137: How to Naturally Heal from Chronic Pelvic Pain w/ Isa Herrera
137: How to Naturally Heal from Chronic Pelvic Pain w/ Isa Herrera
What we're talking about in this episode Ways to take preventative care when it comes to the health of your pelvic floo... Read more
25 Oct 2019
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40mins
