86 Podcast Episodes
“Drinking Wine & Eating Sushi While Pregnant?!” - Prenatal Dietician Lily Nichols, RDN
“Drinking Wine & Eating Sushi While Pregnant?!” - Prenatal Dietician Lily Nichols, RDN
What if the things we THINK pregnant women should and shouldn’t eat are completely made up? “Don’t eat deli meat, raw su... Read more
11 Aug 2023
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1hr 13mins
REPLAY - EBB 194: Nutrition and Real Food in Pregnancy with Lily Nichols, RDN
REPLAY - EBB 194: Nutrition and Real Food in Pregnancy with Lily Nichols, RDN
July 26, 2023 - For today's episode, we are highlighting one of our favorite podcast episodes with the replay of an inte... Read more
26 Jul 2023
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37mins
#203 | Pre-eclampsia: Diet, Nutrition and the Influence of Sperm with Lily Nichols
#203 | Pre-eclampsia: Diet, Nutrition and the Influence of Sperm with Lily Nichols
Pre-eclampsia impacts more than 5% of pregnancies, is a leading cause of pre-term birth and is increasingly on the rise.... Read more
8 Mar 2023
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48mins
PCOS and gestational diabetes - What you need to know with special guest Lily Nichols
PCOS and gestational diabetes - What you need to know with special guest Lily Nichols
Are you pregnant, planning to get pregnant or have you been diagnosed with gestational diabetes? Then you need to give o... Read more
28 Feb 2023
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45mins
RHP #16 Lily Nichols RDN: Optimizing prenatal nutrition to build the healthiest baby
RHP #16 Lily Nichols RDN: Optimizing prenatal nutrition to build the healthiest baby
Lily Nichols joins me to discuss optimal foods for pregnancy, the current misguided dietary approach to gestational diab... Read more
22 Feb 2023
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58mins
The vitamin you're told not to take in pregnancy, with special guest Lily Nichols
The vitamin you're told not to take in pregnancy, with special guest Lily Nichols
I am so excited to have special guest, Lily Nichols on our latest podcast episode! Lily is an amazing Registered Dietiti... Read more
31 Jan 2023
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49mins
The Evidence-Based Information You Need to Know about Real Food, Pregnancy Diets, & Postpartum Nutrition with Lily Nichols, RDN
The Evidence-Based Information You Need to Know about Real Food, Pregnancy Diets, & Postpartum Nutrition with Lily Nichols, RDN
Join me this week as we uncover the evidence-based information that you need to know when it comes to your diet and nutr... Read more
9 Jan 2023
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49mins
#287: Rethinking Prenatal and Postpartum Nutrition with Lily Nichols, RDN
#287: Rethinking Prenatal and Postpartum Nutrition with Lily Nichols, RDN
Steph interviews Lily Nichols about all things prenatal and postpartum nutrition. Lily Nichols is a Registered Dietitian... Read more
3 Jan 2023
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1hr 21mins
Episode 66 - Gestational Diabetes and Pregnancy Nutrition with Lily Nichols RDN
Episode 66 - Gestational Diabetes and Pregnancy Nutrition with Lily Nichols RDN
In this episode I am chatting with Lily Nichols RDN who shares with us why it's useful to know more about the foods you ... Read more
30 Oct 2022
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1hr 16mins
215 | Updated Nutrition for Pregnancy and Gestational Diabetes with Lily Nichols
215 | Updated Nutrition for Pregnancy and Gestational Diabetes with Lily Nichols
Is a low fat diet the best diet for pregnancy? Does blood sugar have a generational impact? Lily Nichols, registered die... Read more
15 Jun 2022
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1hr