Jonathan Mike
10 Podcast Episodes
When Science Meets Muscle with Dr. Jonathan Mike
When Science Meets Muscle with Dr. Jonathan Mike
Today, I speak with Dr. Johnathan Mike, a PhD in Exercise & Sport Science, Sports Performance Coach, Author & In... Read more
23 Jan 2023
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49mins
RECOVERY ROUNDTABLE with Sara Kooperman, JD, Keli Roberts, Brian Bettendorf, MSM, MA & Dr. Jonathan Mike
RECOVERY ROUNDTABLE with Sara Kooperman, JD, Keli Roberts, Brian Bettendorf, MSM, MA & Dr. Jonathan Mike
Recovery is one of the biggest topics in the fitness industry and is a vital aspect of any training plan. With so much n... Read more
21 Sep 2022
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43mins
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Building Lean Muscle – Nutrition, Hormones & Hypertrophy with Sara Kooperman, JD, Jonathan Mike, PhD, Paul Christopher, Melissa Layne, MEd & Sohailla Digsby, RDN, LD
Building Lean Muscle – Nutrition, Hormones & Hypertrophy with Sara Kooperman, JD, Jonathan Mike, PhD, Paul Christopher, Melissa Layne, MEd & Sohailla Digsby, RDN, LD
Whether you are looking to cut down with lean muscle or are a powerlifter chasing a new PR; most individuals only consid... Read more
17 Aug 2022
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46mins
“Shredding” for the Summer with Sara Kooperman, JD, Dr. Jonathan Mike, PhD, Siri Chilazi, MBA, MA & Sohailla Digsby, RDN, LD
“Shredding” for the Summer with Sara Kooperman, JD, Dr. Jonathan Mike, PhD, Siri Chilazi, MBA, MA & Sohailla Digsby, RDN, LD
As Summer approaches many clients are focused on cutting down for the beach, weddings, or even family trips. This is not... Read more
1 Jun 2022
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44mins
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“Digesting” Different Diets with Sara Kooperman, JD, Reed Davis, Amber Toole, Dr. Jonathan Mike, PhD & Amanda Fearheiley, RDN, LD, CPT
“Digesting” Different Diets with Sara Kooperman, JD, Reed Davis, Amber Toole, Dr. Jonathan Mike, PhD & Amanda Fearheiley, RDN, LD, CPT
There are numerous weight loss diets out there, such as paleo, ketogenic, or plant-based and they all claim to be superi... Read more
20 Apr 2022
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43mins
The Big 3 with Sara Kooperman, JD, Alex Bryce MSE, CSCS, Elizabeth Lenart MEd & Jonathan Mike PhD, CSCS
The Big 3 with Sara Kooperman, JD, Alex Bryce MSE, CSCS, Elizabeth Lenart MEd & Jonathan Mike PhD, CSCS
Almost every gym-goer knows of the bench press, squat, and deadlift. They are heavily studied and have many proven benef... Read more
14 Jan 2022
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46mins
Recovery For Better Exercise Performance with Guest Speaker Dr. Jonathan Mike
Recovery For Better Exercise Performance with Guest Speaker Dr. Jonathan Mike
Dr. Jonathan Mike is a professor of exercise science and sports performance. He is also a strength and conditioning coac... Read more
18 Aug 2020
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29mins
#5 Dr. Jonathan Mike: How to keep moving, adapting and evolving to succeed in life
#5 Dr. Jonathan Mike: How to keep moving, adapting and evolving to succeed in life
From almost being expelled at below 2.0 GPA to defending his PhD, Dr. Jonathan Mike is an embodiment of resilience, adap... Read more
24 May 2020
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58mins
Eccentics (the part of the lift you currently ignore) with Dr Jonathan Mike
Eccentics (the part of the lift you currently ignore) with Dr Jonathan Mike
Listen in as we discuss:• What is an eccentric? (2:44)• What is going on if we put a microscope on the muscle? (6:10)• W... Read more
25 May 2016
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58mins
Elitefts SPP Jonathan MIke Interview
Elitefts SPP Jonathan MIke Interview
Jonathan Mike Interview Topics Covered in this Podcast The JourneyInformation overload. How to sift throughout the BS.Su... Read more
6 Feb 2015
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1hr 4mins
