6 Podcast Episodes
FUELING YOUR PERFORMANCE with Sara Kooperman, Dr. Erin Nitschke, Sohailla Digsby, RDN, LD & Dr. Parker Hyde
FUELING YOUR PERFORMANCE with Sara Kooperman, Dr. Erin Nitschke, Sohailla Digsby, RDN, LD & Dr. Parker Hyde
www.scwfit.com/webinars Join our panel of experts as they cover the crucial part nutrition plays in supporting optimal ... Read more
2 Jun 2023
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49mins
WHY CAN'T CLIENTS SEEM TO LOSE BODY FAT with Sara Kooperman, JD, Katrina Foe, Amanda Fearheiley, RDN, LD, CPT & Sohailla Digsby, RDN, LD
WHY CAN'T CLIENTS SEEM TO LOSE BODY FAT with Sara Kooperman, JD, Katrina Foe, Amanda Fearheiley, RDN, LD, CPT & Sohailla Digsby, RDN, LD
Losing weight as body fat is one of the most common goals for clients but can also be the most daunting, whether it’s re... Read more
14 Oct 2022
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45mins
Building Lean Muscle – Nutrition, Hormones & Hypertrophy with Sara Kooperman, JD, Jonathan Mike, PhD, Paul Christopher, Melissa Layne, MEd & Sohailla Digsby, RDN, LD
Building Lean Muscle – Nutrition, Hormones & Hypertrophy with Sara Kooperman, JD, Jonathan Mike, PhD, Paul Christopher, Melissa Layne, MEd & Sohailla Digsby, RDN, LD
Whether you are looking to cut down with lean muscle or are a powerlifter chasing a new PR; most individuals only consid... Read more
17 Aug 2022
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46mins
“Shredding” for the Summer with Sara Kooperman, JD, Dr. Jonathan Mike, PhD, Siri Chilazi, MBA, MA & Sohailla Digsby, RDN, LD
“Shredding” for the Summer with Sara Kooperman, JD, Dr. Jonathan Mike, PhD, Siri Chilazi, MBA, MA & Sohailla Digsby, RDN, LD
As Summer approaches many clients are focused on cutting down for the beach, weddings, or even family trips. This is not... Read more
1 Jun 2022
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44mins
Nutrition through the Ages with Sara Kooperman, JD, Amber Toole, Sohailla Digsby, RDN, LD & Rosie Malaghan, MS, ERYT-200
Nutrition through the Ages with Sara Kooperman, JD, Amber Toole, Sohailla Digsby, RDN, LD & Rosie Malaghan, MS, ERYT-200
Every individual needs essential amino acids, proteins, essential fatty acids, and an array of vitamins and minerals to ... Read more
26 Jan 2022
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46mins
Episode 19: Sohailla Digsby
Episode 19: Sohailla Digsby
If you're a longtime fitness enthusiast then you no doubt know that exercise is only one component of what is required t... Read more
29 Dec 2016
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1hr