#269 The Missing Piece of Creating a Healthy Life After Breast Cancer
#269 The Missing Piece of Creating a Healthy Life After Breast Cancer
In this episode of The Better Than Before Breast Cancer Podcast , I'll give you a glimpse of a vital piece of a healthy... Read more
15 Aug 2023
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30mins
#268 It's OK to Miss What Used to Be
#268 It's OK to Miss What Used to Be
This episode dives into our complex emotional journey after a breast cancer diagnosis. Healing and navigating life are... Read more
11 Aug 2023
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22mins
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#267 The Importance of Flexibility for a Healthy Life
#267 The Importance of Flexibility for a Healthy Life
How would you like to: Decrease your risk of injuries. Help your joints move through their full range of motion. ... Read more
8 Aug 2023
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#266 What You Can't Control is Making You Sick
#266 What You Can't Control is Making You Sick
One of the most incredible things about going through tough times is finding people who truly understand what we've been... Read more
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#265 When You Eat is as Important as What You Eat
#265 When You Eat is as Important as What You Eat
Would you like a way to support your health that’s not only free but will actually save you money? Are you interested i... Read more
1 Aug 2023
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#264 Life Lesson 4 - How Your Money Mindset Supports Creating Your Best Life
#264 Life Lesson 4 - How Your Money Mindset Supports Creating Your Best Life
It’s tough to choose only four life lessons over the course of dealing with cancer for twelve years, but this final less... Read more
28 Jul 2023
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19mins
#263 Support Your Body by Training Your Brain
#263 Support Your Body by Training Your Brain
The most common concern I hear after breast cancer is what should I eat? Closely followed by: How do I lose weight? H... Read more
25 Jul 2023
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#262 Life Lesson #3 - Comparison Never Moves You Forward
#262 Life Lesson #3 - Comparison Never Moves You Forward
There are things our human brains have done for so long that we decide at some point that’s just the way it has to be. W... Read more
21 Jul 2023
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#261 Melatonin is More Than a Sleep Hormone
#261 Melatonin is More Than a Sleep Hormone
If you've ever struggled with tossing and turning at night, you’re probably familiar with the commonly used supplement, ... Read more
18 Jul 2023
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#260 Life Lesson #2 - Healing is Not Easy Comfortable or Fast
#260 Life Lesson #2 - Healing is Not Easy Comfortable or Fast
The thought of healing used to bring me visions of warm, cozy places, comforting food and gentle behaviors. Then I was d... Read more
14 Jul 2023
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24mins
