Kate Wills

I am joined today by Kate Wills, author of the incredible book 'A Trip of One's Own.' We talk all about the joys of travelling solo and that it is never too late to start over. We discuss the women that inspired Kate along the way and her top tips when it comes to travelling with a child and all things packing! Kate talks very openly about the pressures of living 'the correct way' and how she has overcome this. For the show notes on everything we discussed head to madeleineshaw.com/episode85-2

I am joined today by Kate Wills, author of the incredible book 'A Trip of One's Own.' We talk all about the joys of travelling solo and that it is never too late to start over. We discuss the women that inspired Kate along the way and her top tips when it comes to travelling with a child and all things packing! Kate talks very openly about the pressures of living 'the correct way' and how she has overcome this. For the show notes on everything we discussed head to <a href="http://madeleineshaw.com/episode85-2" rel="nofollow" target="_blank">madeleineshaw.com/episode85-2</a>

The Joys of Travelling Solo with Kate Wills

Katie Brindle

I am joined today by Chinese Medicine Practitioner, founder of the Hayo'u method and best selling author Katie Brindle. On today’s episode we talk all about the art of Yang Sheng or self care and the work we can do to nurture our body, mind and spirit simultaneously through qigong, gua sha and other ancient practices. We discuss Chinese philosophy on our connection to nature and what it means for our health. For the shownotes on everything we discussed head to madeleineshaw.com/episode84

I am joined today by Chinese Medicine Practitioner, founder of the Hayo'u method and best selling author Katie Brindle. On today’s episode we talk all about the art of Yang Sheng or self care and the work we can do to nurture our body, mind and spirit simultaneously through qigong, gua sha and other ancient practices. We discuss Chinese philosophy on our connection to nature and what it means for our health. For the shownotes on everything we discussed head to <a href="http://madeleineshaw.com/episode84" rel="nofollow" target="_blank">madeleineshaw.com/episode84</a>

Chinese Medicine and Self Healing with Katie Brindle

Amy Ransom

Joining me today is Amy Ransom, single mother and author of The Soul Soaring Virtues of Separation. Following the breakdown of her marriage in 2016 Amy has been keen to share how one relationship ending can actually be a wonderful new beginning. In today's episode Amy shares why divorce doesn't need to mean devastation, how we can reframe separation to embrace independence, positivity and authenticity and how the law of attraction has helped Amy in rediscovering herself. Shownotes on madeleineshaw.com

Joining me today is Amy Ransom, single mother and author of The Soul Soaring Virtues of Separation. Following the breakdown of her marriage in 2016 Amy has been keen to share how one relationship ending can actually be a wonderful new beginning. In today's episode Amy shares why divorce doesn't need to mean devastation, how we can reframe separation to embrace independence, positivity and authenticity and how the law of attraction has helped Amy in rediscovering herself. Shownotes on <a href="http://madeleineshaw.com" rel="nofollow" target="_blank">madeleineshaw.com</a>

Separation and Setting Yourself Free with Amy Ransom

Brita Fernandez Schmidt

I’m joined today by the amazing Brita Fernandez Schmidt, Executive Director of Women for Women International and author of Fears to Fierce. Brita is an advocate and promoter of women’s empowerment, rights and equality through her charity work and coaching. On today’s episode we spoke all about how we can step into our purpose and power and why self leadership means accepting and knowing yourself without needing to be liked by everyone. For the show notes head to madeleineshaw.com/episode82

I’m joined today by the amazing Brita Fernandez Schmidt, Executive Director of Women for Women International and author of Fears to Fierce. Brita is an advocate and promoter of women’s empowerment, rights and equality through her charity work and coaching. On today’s episode we spoke all about how we can step into our purpose and power and why self leadership means accepting and knowing yourself without needing to be liked by everyone. For the show notes head to <a href="http://madeleineshaw.com/episode82" rel="nofollow" target="_blank">madeleineshaw.com/episode82</a>

Finding Your Fierce with Brita Fernandez Schmidt

Millie Gooch

I’m joined today by the amazing Millie Gooch, founder of the Sober Girl Society. Millie hosts Sober Girl Society’s signature boozeless brunches and sober sweat classes across the country and works with organisations to encourage sober curiosity and spread the message that being alcohol-free is far from boring. On today’s episode we spoke all about her journey to sobriety, some of the biggest misconceptions about why sobriety is on the rise and the unexpected benefits of living an alcohol free life.

I’m joined today by the amazing Millie Gooch, founder of the Sober Girl Society. Millie hosts Sober Girl Society’s signature boozeless brunches and sober sweat classes across the country and works with organisations to encourage sober curiosity and spread the message that being alcohol-free is far from boring. On today’s episode we spoke all about her journey to sobriety, some of the biggest misconceptions about why sobriety is on the rise and the unexpected benefits of living an alcohol free life.

Sober Girl Society with Millie Gooch

Katherine Sellery

I'm joined today by Katherine Sellery, 3x TEDx speaker and founder of Conscious Parenting Revolution for raising resilient, considerate and empowered kids who know their inner voice and honour it. Katherine has been coaching parents on conscious communication for over 16 years and shares her methods with me in today's episode. We spoke all about the importance of truly listening to ourselves and others and how to teach our children to know what they want and how to express it. Shownotes on madeleineshaw.com

I'm joined today by Katherine Sellery, 3x TEDx speaker and founder of Conscious Parenting Revolution for raising resilient, considerate and empowered kids who know their inner voice and honour it. Katherine has been coaching parents on conscious communication for over 16 years and shares her methods with me in today's episode. We spoke all about the importance of truly listening to ourselves and others and how to teach our children to know what they want and how to express it. Shownotes on <a href="http://madeleineshaw.com" rel="nofollow" target="_blank">madeleineshaw.com</a>

The Conscious Parenting Revolution with Katherine Sellery

Melissa Ambrosini

On today's episode I'm joined by my old friend and the person who inspired my wellness journey, Melissa Ambrosini. Melissa is the bestselling author of Mastering Your Mean Girl, Open Wide and PurposeFULL, the host of the top-rated podcast The Melissa Ambrosini Show, a keynote speaker, content creator, and entrepreneur. On today's episode Melissa shared some really special advice about living life to it's fullest whether it's in work, relationships or with our view of self. I hope you enjoy listening!

On today's episode I'm joined by my old friend and the person who inspired my wellness journey, Melissa Ambrosini. Melissa is the bestselling author of Mastering Your Mean Girl, Open Wide and PurposeFULL, the host of the top-rated podcast The Melissa Ambrosini Show, a keynote speaker, content creator, and entrepreneur. On today's episode Melissa shared some really special advice about living life to it's fullest whether it's in work, relationships or with our view of self. I hope you enjoy listening!

Self Love, Soulmates & Finding Purpose with Melissa Ambrosini

Pandora Paloma

Joining me again is the inspiring and endlessly wise Pandora Paloma, Intuitive Living Coach, Author, Mother and Podcast Host. Since Pandora first came on to talk all things intuitive eating she has switched her focus to intuitive business, coaching women to get in touch with their inner guide to maximise their potential. On today's episode Pandora fills us in on the journey that inspired this shift of focus and how we can all tap into our inner magnetism and the amazing things that can happen as a result

Joining me again is the inspiring and endlessly wise Pandora Paloma, Intuitive Living Coach, Author, Mother and Podcast Host. Since Pandora first came on to talk all things intuitive eating she has switched her focus to intuitive business, coaching women to get in touch with their inner guide to maximise their potential. On today's episode Pandora fills us in on the journey that inspired this shift of focus and how we can all tap into our inner magnetism and the amazing things that can happen as a result

Mastering Your Magnetism with Pandora Paloma

Richie Bostock

Today I’m joined by Richie Bostock, breathwork coach and author of Exhale to talk all about the life changing possibilities of breath. Following years of study with some of the best known practitioners in the world, including Wim Hof Richie has been called “the best in the business” by the Sunday Times. On today’s episode Richie shares his journey to breathwork, what the research says about the power of breath and some simple exercises to energise and destress. For the show notes visit madeleineshaw.com

Today I’m joined by Richie Bostock, breathwork coach and author of Exhale to talk all about the life changing possibilities of breath. Following years of study with some of the best known practitioners in the world, including Wim Hof Richie has been called “the best in the business” by the Sunday Times. On today’s episode Richie shares his journey to breathwork, what the research says about the power of breath and some simple exercises to energise and destress. For the show notes visit <a href="http://madeleineshaw.com" rel="nofollow" target="_blank">madeleineshaw.com</a>

The Power of Breath with Richie Bostock aka The Breath Guy

I'm joined today by the amazing Dr Gemma Newman aka the Plant Power Doctor to talk veganism and health. Gemma has been passionately bridging the gap between western medicine and holistic health for the past decade, educating both those in the medical field and her own patients. On today's episode she offers her view on why eating a plant based diet might just be the best thing we can do for our health and how we can ensure we are getting the right nutrition from a vegan diet. Show notes on madeleineshaw.com

I'm joined today by the amazing Dr Gemma Newman aka the Plant Power Doctor to talk veganism and health. Gemma has been passionately bridging the gap between western medicine and holistic health for the past decade, educating both those in the medical field and her own patients. On today's episode she offers her view on why eating a plant based diet might just be the best thing we can do for our health and how we can ensure we are getting the right nutrition from a vegan diet. Show notes on <a href="http://madeleineshaw.com" rel="nofollow" target="_blank">madeleineshaw.com</a>

Plant Power with Dr Gemma Newman

Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back - not to be missed!

I’m not sure if it’s Maddie&#39;s voice or recording style but everything about her shape is so calming. She speaks softly she has experts on that know what they are talking about and I love it. I started listening after this whole Covid epidemic ans I’m absolutely hooked. I’ve mentioned her to my friends and I’ve been obsessively listening because I just adore her podcast. Something about her show, I can listen first thing in the morning to wake me up or before bed to wind me down. The wellness focus is so dialed in. Something about Maddie’s zen draws me in. 

Maddie, keep up the great work!

The Maddie Zen

Madeline picks very relevant and thought provoking topics in overall health. I’ve listened to a few so far and the guest she had was knowledgeable/expert in her field. Will continue to listen, thank you!

Thoughtful podcast

Get Your Glow Back

Dilly Carter

Dilly Carter is a woman the BBC referred to as "London's Marie Kondo" she is on a mission to help people to free up space to live life to the fullest. I absolutely loved my chat with Dilly, talking all things decluttering and how to switch your mindset from quantity to quality and treasure what you have to fall in love with your life and the space you live in. I hope you love this episode as much as I loved recording it, for the show notes visit www.madeleineshaw.com/episode33

Dilly Carter is a woman the BBC referred to as "London's Marie Kondo" she is on a mission to help people to free up space to live life to the fullest. I absolutely loved my chat with Dilly, talking all things decluttering and how to switch your mindset from quantity to quality and treasure what you have to fall in love with your life and the space you live in. I hope you love this episode as much as I loved recording it, for the show notes visit <a href="http://www.madeleineshaw.com/episode33" rel="nofollow" target="_blank">www.madeleineshaw.com/episode33</a>

Decluttering Your Life and Making Space For The Good Stuff with Dilly Carter

Venetia Falconer

The affordability of clothing coupled with #ootd culture has led many of us to think that we need new clothes every time we leave the house, but does the cheap price tag reflect the real cost of these items? To learn more about fast fashion, what it is and why it matters I am joined by my ever inspiring friend, sustainability activist Venetia Falconer for a candid conversation that I am so excited to share with you. I can't wait to hear what you think. For show notes visit madeleineshaw.com/episode24

The affordability of clothing coupled with #ootd culture has led many of us to think that we need new clothes every time we leave the house, but does the cheap price tag reflect the real cost of these items? To learn more about fast fashion, what it is and why it matters I am joined by my ever inspiring friend, sustainability activist Venetia Falconer for a candid conversation that I am so excited to share with you. I can't wait to hear what you think. For show notes visit <a href="http://madeleineshaw.com/episode24" rel="nofollow" target="_blank">madeleineshaw.com/episode24</a>

Slowing Down Fast Fashion with Venetia Falconer

Zoe Blaskey

On the podcast today is Zoe Blaskey, founder of the Motherkind platform and podcast, which the Telegraph has called the 'antidote to the toxic perfectionism of modern motherhood.' Zoe is on a mission to help others to be kinder to themselves, set boundaries and realise they are enough. We spoke all about the roots of perfectionism, how we can connect with ourselves, what mum guilt really is and how to minimise the negative effects of social media. For the show notes visit madeleineshaw.com/episode39

On the podcast today is Zoe Blaskey, founder of the Motherkind platform and podcast, which the Telegraph has called the 'antidote to the toxic perfectionism of modern motherhood.' Zoe is on a mission to help others to be kinder to themselves, set boundaries and realise they are enough. We spoke all about the roots of perfectionism, how we can connect with ourselves, what mum guilt really is and how to minimise the negative effects of social media. For the show notes visit <a href="http://madeleineshaw.com/episode39" rel="nofollow" target="_blank">madeleineshaw.com/episode39</a>

Freedom From Perfectionism with Motherkind Founder Zoe Blaskey

After becoming pregnant Eminé was overwhelmed by a barrage of conflicting advice from friends, colleagues, family members. Her response? to learn more about herself through Ayurveda, to understand the language of her own body. In today’s episode we talk about her experience with Ayurveda and how it’s principles have guided her to live intuitively and the positive influence it has had on her family life. For show notes visit madeleineshaw.com/episode22

After becoming pregnant Eminé was overwhelmed by a barrage of conflicting advice from friends, colleagues, family members. Her response? to learn more about herself through Ayurveda, to understand the language of her own body. In today’s episode we talk about her experience with Ayurveda and how it’s principles have guided her to live intuitively and the positive influence it has had on her family life. For show notes visit <a href="http://madeleineshaw.com/episode22" rel="nofollow" target="_blank">madeleineshaw.com/episode22</a>

Ayurveda: The Science of Life

Motherhood is said to be as lonely as divorce or bereavement. CEO and founder of peanut (motherhood app), mum of 1 and one of the wisest ladies I have ever met; Michelle Kennedy aims to make motherhood a little less lonely! We discuss her career story from lawyer to CEO whilst pregnant, how to make friends with other mums and her top tips for stay at home mums and feeling alone. Such an important topic, show notes here: www.madeleineshaw.com/episode7

Motherhood is said to be as lonely as divorce or bereavement. CEO and founder of peanut (motherhood app), mum of 1 and one of the wisest ladies I have ever met; Michelle Kennedy aims to make motherhood a little less lonely! We discuss her career story from lawyer to CEO whilst pregnant, how to make friends with other mums and her top tips for stay at home mums and feeling alone. Such an important topic, show notes here: <a href="http://www.madeleineshaw.com/episode7" rel="nofollow" target="_blank">www.madeleineshaw.com/episode7</a>

Making Motherhood Less Lonely With Michelle K

Kate Moyle

I've been so excited to share today's episode with you all. I am joined by psychosexual and relationship therapist, Kate Moyle. We talked all things sex, from spicing up relationships to female orgasms, libido, sex toys and sex after babies. Kate does such an incredible job of demystifying so many of the things we are afraid to talk about or don't understand and has some really amazing advice. I hope you loved this episode, for the show notes visit: madeleineshaw.com/episode31

I've been so excited to share today's episode with you all. I am joined by psychosexual and relationship therapist, Kate Moyle. We talked all things sex, from spicing up relationships to female orgasms, libido, sex toys and sex after babies. Kate does such an incredible job of demystifying so many of the things we are afraid to talk about or don't understand and has some really amazing advice. I hope you loved this episode, for the show notes visit: <a href="http://madeleineshaw.com/episode31" rel="nofollow" target="_blank">madeleineshaw.com/episode31</a>

Let's Talk Sex with Kate Moyle

The incredible Anna, is a mum of 3, psychotherapist, writer, speaker and founder of her own Instagram community in which she shares an honest, enlightening insight into motherhood day-by-day. In todays episode we talk through her rollercoaster experience with anxiety and managing it as a mum, postnatal depression, dealing with resentment and so much more. For Everything we chat about today you can find all the details in the show notes which is at: madeleineshaw.com/epsiode14 

The incredible Anna, is a mum of 3, psychotherapist, writer, speaker and founder of her own Instagram community in which she shares an honest, enlightening insight into motherhood day-by-day. In todays episode we talk through her rollercoaster experience with anxiety and managing it as a mum, postnatal depression, dealing with resentment and so much more. For Everything we chat about today you can find all the details in the show notes which is at: <a href="http://madeleineshaw.com/epsiode14" rel="nofollow" target="_blank">madeleineshaw.com/epsiode14</a>

Resentment, Relationships, Intrusive Thoughts & The MOPMAN Theory

Mother of Peggy and queen of being frugal yet stylish, Alex Stedman, is here to enlighten us on how you can create your dream home and save money at the same time. Also how to be frugal when it comes to food, fashion, kids and general adult things. It’s just some simple hacks to make life easier but remain stylish at the same time! Show notes here: madeleineshaw.com/episode16

Mother of Peggy and queen of being frugal yet stylish, Alex Stedman, is here to enlighten us on how you can create your dream home and save money at the same time. Also how to be frugal when it comes to food, fashion, kids and general adult things. It’s just some simple hacks to make life easier but remain stylish at the same time! Show notes here: <a href="http://madeleineshaw.com/episode16" rel="nofollow" target="_blank">madeleineshaw.com/episode16</a>

Money Management, Budgeting & Creating Your Dream Home

Best selling author, child psychiatrist, Womens Health psychiatrist and mum, Sarah Vohra shares her must-know expertise on mental health. Passionate about mental wellbeing and striving to debunk myths around mental health, she shares her 5 senses technique, how to combat loneliness, her non-negotiable morning curfew and also how we can stop comparing ourselves! Show notes here: www.madeleineshaw.com/episode4

Best selling author, child psychiatrist, Womens Health psychiatrist and mum, Sarah Vohra shares her must-know expertise on mental health. Passionate about mental wellbeing and striving to debunk myths around mental health, she shares her 5 senses technique, how to combat loneliness, her non-negotiable morning curfew and also how we can stop comparing ourselves! Show notes here: <a href="http://www.madeleineshaw.com/episode4" rel="nofollow" target="_blank">www.madeleineshaw.com/episode4</a>

Overcoming Comparison With The Mind Medic

Clare Faulkner

As humans we spend our entire lives navigating relationships and yet many of us never take the time to learn how to do so successfully. My guest today, couples therapist Clare Faulkner offers insight into why the patterns we learned from our caregivers often lead to us experiencing the same issues in all our relationships, why we resent our romantic partners and how to stop, what to do when your relationship stage shifts and how to set boundaries. For the show notes visit madeleineshaw.com/episode40

As humans we spend our entire lives navigating relationships and yet many of us never take the time to learn how to do so successfully. My guest today, couples therapist Clare Faulkner offers insight into why the patterns we learned from our caregivers often lead to us experiencing the same issues in all our relationships, why we resent our romantic partners and how to stop, what to do when your relationship stage shifts and how to set boundaries. For the show notes visit <a href="http://madeleineshaw.com/episode40" rel="nofollow" target="_blank">madeleineshaw.com/episode40</a>

The Most Important Thing You Never Learned With Relationship Therapist Clare Faulkner

Rangan Chatterjee

As someone who understands the juggling act of work, family, friends and self Dr Chatterjee knows that the way to change your life is through small sustainable changes. As a GP for 20 years, Dr Chatterjee has experienced first hand how a healthy lifestyle can both prevent and treat disease. We spoke all about the lessons he's learned from his patients, the importance of social interaction in maintaining our health and the simple things we can do to live better. Show notes are on madeleineshaw.com/episode41

As someone who understands the juggling act of work, family, friends and self Dr Chatterjee knows that the way to change your life is through small sustainable changes. As a GP for 20 years, Dr Chatterjee has experienced first hand how a healthy lifestyle can both prevent and treat disease. We spoke all about the lessons he's learned from his patients, the importance of social interaction in maintaining our health and the simple things we can do to live better. Show notes are on <a href="http://madeleineshaw.com/episode41" rel="nofollow" target="_blank">madeleineshaw.com/episode41</a>

5 Minutes to Change Your Life with Dr Rangan Chatterjee

Megan Hellerer

Megan Hellerer, a conscious career coach left her career as a Google executive in 2014 on a search for something more. Fast forward to today, she now works as a conscious career coach guiding fellow underfulfilled overachievers, including Alexandria Ocasio-Cortez towards their aligned ambition. We spoke all about how to stop self sabotaging, why curiosity is key to finding purpose and the check in we should all be doing daily to hear our inner compass. For shownotes visit madeleineshaw.com/episode47

Megan Hellerer, a conscious career coach left her career as a Google executive in 2014 on a search for something more. Fast forward to today, she now works as a conscious career coach guiding fellow underfulfilled overachievers, including Alexandria Ocasio-Cortez towards their aligned ambition. We spoke all about how to stop self sabotaging, why curiosity is key to finding purpose and the check in we should all be doing daily to hear our inner compass. For shownotes visit <a href="http://madeleineshaw.com/episode47" rel="nofollow" target="_blank">madeleineshaw.com/episode47</a>

Finding Aligned Ambition as an Underfufilled Overachiever with Megan Hellerer

Baz Moffat

Yorkshire girl, Mum of 2 and Women's health and fitness coach Baz Moffat is on a mission to get all women connecting and strengthening their pelvic floors. We really get to know all about the pelvic floor, why it’s key to a good sex life and interestingly how actually most of us don’t engage our pelvic floors and how doing so can change your whole life. Show notes here: www.madeleineshaw.com/episode6

Yorkshire girl, Mum of 2 and Women's health and fitness coach Baz Moffat is on a mission to get all women connecting and strengthening their pelvic floors. We really get to know all about the pelvic floor, why it’s key to a good sex life and interestingly how actually most of us don’t engage our pelvic floors and how doing so can change your whole life. Show notes here: <a href="http://www.madeleineshaw.com/episode6" rel="nofollow" target="_blank">www.madeleineshaw.com/episode6</a>

Strengthening Your Pelvic Floor & Sex Life With Baz Moffat

Kate FW

Kate Faithfull-Williams, a contributing editor at Stylist mag, well-being author, specialist in SLEEP and mother of two, reveals exactly how to manage late night sugar cravings and get some proper sleep instead! My incredible bubbly friend Kate also shares her top tips for us sleep deprived mums and why sleep is a MAGIC BULLET that will change your whole life. We hope you love it (subscribe, to keep up to date) and come and giggle with us, show notes here: www.madeleineshaw.com/episode3

Kate Faithfull-Williams, a contributing editor at Stylist mag, well-being author, specialist in SLEEP and mother of two, reveals exactly how to manage late night sugar cravings and get some proper sleep instead! My incredible bubbly friend Kate also shares her top tips for us sleep deprived mums and why sleep is a MAGIC BULLET that will change your whole life. We hope you love it (subscribe, to keep up to date) and come and giggle with us, show notes here: <a href="http://www.madeleineshaw.com/episode3" rel="nofollow" target="_blank">www.madeleineshaw.com/episode3</a>

Saving Sleep-Deprived Mums With Kate FW

Joining me today is sleep consultant and founder of the Just Chill Baby Sleep platform, Rosey Davidson. Great sleep is the ultimate foundation for wellness for the whole family but for some of us it can seem like hard work. On today's episode we discussed how to help your little one to sleep well and what to do in times of disrupted sleep. Having struggled with both my own and my son's disrupted sleep I took a lot from this episode and I hope you do too! For the show notes visit madeleineshaw.com/episode43

Joining me today is sleep consultant and founder of the Just Chill Baby Sleep platform, Rosey Davidson. Great sleep is the ultimate foundation for wellness for the whole family but for some of us it can seem like hard work. On today's episode we discussed how to help your little one to sleep well and what to do in times of disrupted sleep. Having struggled with both my own and my son's disrupted sleep I took a lot from this episode and I hope you do too! For the show notes visit <a href="http://madeleineshaw.com/episode43" rel="nofollow" target="_blank">madeleineshaw.com/episode43</a>

Getting Your Baby to Sleep Like a Baby

Charlie Launder

 My amazing friend Charlie is the founder of bumps and burpees, she is passionate about getting new and expecting mums feeling fit, strong and proud of their bodies. Based in London with 8 years experience, Charlie chats to us about how to LOVE your body, how to stay motivated, ALL you need to know on pre and post natal movement &amp; fitting movement in around your busy life. Show notes here: www.madeleineshaw.com/episode8

My amazing friend Charlie is the founder of bumps and burpees, she is passionate about getting new and expecting mums feeling fit, strong and proud of their bodies. Based in London with 8 years experience, Charlie chats to us about how to LOVE your body, how to stay motivated, ALL you need to know on pre and post natal movement &amp; fitting movement in around your busy life. Show notes here: <a href="http://www.madeleineshaw.com/episode8" rel="nofollow" target="_blank">www.madeleineshaw.com/episode8</a>

THE KEY To Loving Your Body With Charlie Launder

London based doctor Anita Mitra, has experience in academic research &amp; clinical medicine. Not only is she the queen of straight-talking facts, also Author of the Gynae Geek, No Nonsense Guide To Down There Health Care. We talk through all things vaginal health, fertility, menopause, DISCHARGE, also why you don’t need to shave your vagina, PCOS and so much more. Such an insightful chat. Show notes here: www.madeleineshaw.com/episode10 

London based doctor Anita Mitra, has experience in academic research &amp; clinical medicine. Not only is she the queen of straight-talking facts, also Author of the Gynae Geek, No Nonsense Guide To Down There Health Care. We talk through all things vaginal health, fertility, menopause, DISCHARGE, also why you don’t need to shave your vagina, PCOS and so much more. Such an insightful chat. Show notes here: <a href="http://www.madeleineshaw.com/episode10" rel="nofollow" target="_blank">www.madeleineshaw.com/episode10</a>

Bald Vaginas, Discharge & "Down-there" Health With Gynae Geek

Danielle North

My guest today is Danielle North, executive coach, author of Pause and founder of Pause Retreats. After facing burnout Danielle has been passionately sharing the message that busy isn't always better. In this global time of slowing down she shares advice for using this time to create a better connection with ourselves. We discussed why busy and successful are not the same thing, how to calm a busy mind and how pauses help us to come back to who we are and what we need. Shownotes: madeleineshaw.com/episode55

My guest today is Danielle North, executive coach, author of Pause and founder of Pause Retreats. After facing burnout Danielle has been passionately sharing the message that busy isn't always better. In this global time of slowing down she shares advice for using this time to create a better connection with ourselves. We discussed why busy and successful are not the same thing, how to calm a busy mind and how pauses help us to come back to who we are and what we need. Shownotes: <a href="http://madeleineshaw.com/episode55" rel="nofollow" target="_blank">madeleineshaw.com/episode55</a>

The Power of Pause with Danielle North

Aisha Carrington

WOW, What an episode! Aisha Carrington, founder of get lit retreat a place for group therapy and healing, a passionate stylist and a mum of one teaches how to start living life like nobody is watching!! In todays episode we dive deep into why we are so self-critical &amp; how not to be, why mirror work will help you love yourself, teaching self love to our child &amp; lastly, Aisha shares why gratitude &amp; smiling can help solve so much. I really hope you enjoy this ep, I certainly loved every second. Show notes: madeleineshaw.com/episode17

WOW, What an episode! Aisha Carrington, founder of get lit retreat a place for group therapy and healing, a passionate stylist and a mum of one teaches how to start living life like nobody is watching!! In todays episode we dive deep into why we are so self-critical &amp; how not to be, why mirror work will help you love yourself, teaching self love to our child &amp; lastly, Aisha shares why gratitude &amp; smiling can help solve so much. I really hope you enjoy this ep, I certainly loved every second. Show notes: <a href="http://madeleineshaw.com/episode17" rel="nofollow" target="_blank">madeleineshaw.com/episode17</a>

Gratitude & Living Life Like Nobody Is Watching With Aisha Carrington

Today I am joined by holistic dentist and author of a life less stressed Dr Ron Ehrlich. Ron is has been a practitioner for around 40 years and in this time has been fascinated by how to mouth is connected to the whole body and how our mouths may hold the answer to a life less stressed. We discussed his 5 pillar model of stress and the changes we can make to live a happier, less stressed life. I hope you loved this episode, for the show notes visit madeleineshaw.com/episode35

Today I am joined by holistic dentist and author of a life less stressed Dr Ron Ehrlich. Ron is has been a practitioner for around 40 years and in this time has been fascinated by how to mouth is connected to the whole body and how our mouths may hold the answer to a life less stressed. We discussed his 5 pillar model of stress and the changes we can make to live a happier, less stressed life. I hope you loved this episode, for the show notes visit <a href="http://madeleineshaw.com/episode35" rel="nofollow" target="_blank">madeleineshaw.com/episode35</a>

A Life Less Stressed with Dr Ron Ehrlich

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