Ranked #1
How Faison Covington Overcame Anxiety and Started a Movement
How Faison Covington Overcame Anxiety and Started a Movement
When Dr. Charles Barr and I overcame our anxiety, it was largely due to the pioneering work of Faison Covington. She tru... Read more
27 Mar 2020
•
25mins
Ranked #2
Anxiety Therapy Options Explained
Anxiety Therapy Options Explained
Thank you to all of you who have messaged us--we're so glad that this show is providing some comfort and hope. It would ... Read more
21 Jan 2020
•
39mins
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Ranked #3
Three Reasons Why YOU Got Anxiety
Three Reasons Why YOU Got Anxiety
What if I told you that there were THREE reasons why YOU ended up with anxiety? In short, it's not your fault that you d... Read more
27 Feb 2020
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29mins
Ranked #4
Anxiety Symptoms: Am I going to Be Okay?
Anxiety Symptoms: Am I going to Be Okay?
Thank you to all of you who have messaged us--we're so glad that this show is providing some comfort and hope. It would ... Read more
16 Jan 2020
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38mins
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Ranked #5
Get Relief Today With This Relaxation Exercise
Get Relief Today With This Relaxation Exercise
Here it is, Dr. Barr's much love Relaxation Exercise. I can honestly say that this relaxation exercise changed my life! ... Read more
25 Mar 2020
•
26mins
Ranked #6
The Relaxation Series Pt. 1: The Incredible Benefits of Relaxation
The Relaxation Series Pt. 1: The Incredible Benefits of Relaxation
Reduced Frustration? Check…More confidence in making decisions? Check...Lowered blood pressure? Check! A life free of an... Read more
19 Mar 2020
•
22mins
Ranked #7
The Relaxation Series Pt. 2: How to Use Relaxation to Overcome Anxiety Forever!
The Relaxation Series Pt. 2: How to Use Relaxation to Overcome Anxiety Forever!
Of all the topics we will ever discuss, this might be the one that was most important in overcoming my (Erica's) anxiety... Read more
21 Mar 2020
•
29mins
Ranked #8
Dealing with Trauma
Dealing with Trauma
This episode was extremely difficult for me (Erica), and has come out far later than I'd hoped. Last month, a high schoo... Read more
31 Dec 2019
•
33mins
Ranked #9
BONUS: Dr. Charles Barr on Los Angeles's Morning Answer Radio Show
BONUS: Dr. Charles Barr on Los Angeles's Morning Answer Radio Show
We'll be back early next week with a regular episode, but in the meantime, here's a replay of Dr. Barr joining Brian Whi... Read more
3 Apr 2020
•
15mins
Ranked #10
Depression, PTSD, OCD and Your Anxiety
Depression, PTSD, OCD and Your Anxiety
Thank you to all of you who have messaged us--we're so glad that this show is providing some comfort and hope. It would ... Read more
30 Jan 2020
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26mins
Ranked #11
Picking Up on Emotions and Workplace Anxiety
Picking Up on Emotions and Workplace Anxiety
We discussed last episode that anxiety sufferers tend to be sensitive to stimuli, but what about sensitivity to comments... Read more
6 Mar 2020
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22mins
Ranked #12
How to Help Your Kids Manage Anxiety with Faison Covington
How to Help Your Kids Manage Anxiety with Faison Covington
ANXIETY AND CHILDREN: This episode is a MUST listen for any parent. If you know a parent who could benefit from this, pl... Read more
31 Mar 2020
•
21mins
