In this episode of The Life Free of Anxiety Podcast, Erica, a former patient and now a successful overcomer of anxiety, alongside Dr. Charles Barr, delve into their personal experiences with anxiety and how they managed to regain control over their lives.Panic and Anxiety History: Erica and Dr. Barr discuss how some people can pinpoint their first panic attack while others have dealt with anxiety all their lives. They dissect how creative minds may have a heightened imagination that might enhance fears and anxieties.The Impact of Substance Use: Erica candidly shares her experience with marijuana use and how it led to heightened anxiety and the fear of permanency in that state.Depersonalization and Anxiety: They explore the concept of depersonalization, a sensation that can make individuals feel like they're losing their mind. Erica recounts her battles with this sensation, particularly during stressful situations, and how she successfully overcame it.The Path to Recovery: Erica and Dr. Barr highlight the importance of practicing therapy for anxiety disorders, emphasizing that improvement is impossible without consistent practice. They discuss exposure therapy and the initial fear and skepticism that comes with confronting anxiety-inducing situations.The Role of Medication: The duo addresses the controversial role of medication in treating anxiety, acknowledging the variability in individual responses. Erica shares her personal journey, from her struggles with medication to eventually overcoming her fears and phobias without it.Hope and Recovery: Lastly, the podcast promotes a message of hope. Contrary to common misconceptions, Erica and Dr. Barr stress that it is possible to completely overcome anxiety disorders and live a fulfilling life.If you're struggling with anxiety, remember that there is hope. The CHAANGE Anxiety Treatment Program is designed to help you beat anxiety in 16 weeks. Listen to the experiences of those who have walked the same path and emerged victorious. You're not alone, and there is a process to get you through this.Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links:   FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!   CHAANGE.com &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!   Click this link to rate the podcast and make us happy! :)  Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

In this episode of The Life Free of Anxiety Podcast, Erica, a former patient and now a successful overcomer of anxiety, alongside Dr. Charles Barr, delve into their personal experiences with anxiety and how they managed to regain control over their lives.<ol><li>Panic and Anxiety History: Erica and Dr. Barr discuss how some people can pinpoint their first panic attack while others have dealt with anxiety all their lives. They dissect how creative minds may have a heightened imagination that might enhance fears and anxieties.</li><li>The Impact of Substance Use: Erica candidly shares her experience with marijuana use and how it led to heightened anxiety and the fear of permanency in that state.</li><li>Depersonalization and Anxiety: They explore the concept of depersonalization, a sensation that can make individuals feel like they're losing their mind. Erica recounts her battles with this sensation, particularly during stressful situations, and how she successfully overcame it.</li><li>The Path to Recovery: Erica and Dr. Barr highlight the importance of practicing therapy for anxiety disorders, emphasizing that improvement is impossible without consistent practice. They discuss exposure therapy and the initial fear and skepticism that comes with confronting anxiety-inducing situations.</li><li>The Role of Medication: The duo addresses the controversial role of medication in treating anxiety, acknowledging the variability in individual responses. Erica shares her personal journey, from her struggles with medication to eventually overcoming her fears and phobias without it.</li><li>Hope and Recovery: Lastly, the podcast promotes a message of hope. Contrary to common misconceptions, Erica and Dr. Barr stress that it is possible to completely overcome anxiety disorders and live a fulfilling life.</li></ol>If you're struggling with anxiety, remember that there is hope. The<a href="https://chaange.lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank"> CHAANGE Anxiety Treatment Program</a> is designed to help you beat anxiety in 16 weeks. Listen to the experiences of those who have walked the same path and emerged victorious. You're not alone, and there is a process to get you through this.Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down and hit 5 stars--it's really that easy!</a> --- Useful Links: <ul> <li> <a href="https://downloads.lifefreeofanxiety.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today! </li> <li> <a href="https://chaange.lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program! </li> <li> <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li> </ul> Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/" rel="nofollow" target="_blank">podcast.lifefreeofanxiety.com</a>

No, You're NOT Going Crazy and Here's Why! (Erica's Anxiety Journey)

In this episode of "The Life Free of Anxiety Podcast," Dr. Charles Barr, a licensed clinical psychologist specializing in anxiety disorders, discusses his personal journey with panic disorder. He delves into the world of anxiety disorders, the symptoms, and the effects they can have on a person's life. Erica, a former patient of Dr. Barr who has successfully overcome her anxiety through the CHAANGE Anxiety Treatment Program, co-hosts the podcast.Highlights from the podcast:Dr. Charles Barr's personal experience with a panic attack: He had a panic attack during an earthquake while alone in his office. This incident led to a personal understanding of what his patients go through and a special interest in anxiety disorders.Exploring the term 'Depersonalization': Depersonalization, according to Dr. Barr, is a feeling of unreality, as though you're losing a grip on yourself. It is a common symptom of panic disorder.Anxiety is the 'great mimicker': Dr. Barr explains that anxiety can mimic symptoms of serious health conditions such as heart attacks and strokes, leading to misinterpretation of the symptoms.The devastating impact of panic disorder: Panic disorder can completely change how a person perceives themselves and the world around them.The importance of tackling 'What-ifs': Dr. Barr emphasizes the need to control anxiety-inducing thought patterns and replacing the 'What-ifs' with 'So what?'There's help and hope: Dr. Barr assures that panic disorder can be managed and overcome with the right set of tools like cognitive-behavioral therapy, breathing, and relaxation training.Skepticism is normal: If you're feeling skeptical about whether you can overcome your anxiety, Dr. Barr assures that it's normal. What's important is to keep an open mind and be willing to seek help.Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links:   FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!   CHAANGE.com &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!   Click this link to rate the podcast and make us happy! :)  Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

In this episode of "The Life Free of Anxiety Podcast," Dr. Charles Barr, a licensed clinical psychologist specializing in anxiety disorders, discusses his personal journey with panic disorder. He delves into the world of anxiety disorders, the symptoms, and the effects they can have on a person's life. Erica, a former patient of Dr. Barr who has successfully overcome her anxiety through the <a href="https://chaange.lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE Anxiety Treatment Program</a>, co-hosts the podcast.Highlights from the podcast:<ol><li>Dr. Charles Barr's personal experience with a panic attack: He had a panic attack during an earthquake while alone in his office. This incident led to a personal understanding of what his patients go through and a special interest in anxiety disorders.</li><li>Exploring the term 'Depersonalization': Depersonalization, according to Dr. Barr, is a feeling of unreality, as though you're losing a grip on yourself. It is a common symptom of panic disorder.</li><li>Anxiety is the 'great mimicker': Dr. Barr explains that anxiety can mimic symptoms of serious health conditions such as heart attacks and strokes, leading to misinterpretation of the symptoms.</li><li>The devastating impact of panic disorder: Panic disorder can completely change how a person perceives themselves and the world around them.</li><li>The importance of tackling 'What-ifs': Dr. Barr emphasizes the need to control anxiety-inducing thought patterns and replacing the 'What-ifs' with 'So what?'</li><li>There's help and hope: Dr. Barr assures that panic disorder can be managed and overcome with the right set of tools like cognitive-behavioral therapy, breathing, and relaxation training.</li><li>Skepticism is normal: If you're feeling skeptical about whether you can overcome your anxiety, Dr. Barr assures that it's normal. What's important is to keep an open mind and be willing to seek help.</li></ol>Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down and hit 5 stars--it's really that easy!</a> --- Useful Links: <ul> <li> <a href="https://downloads.lifefreeofanxiety.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today! </li> <li> <a href="https://chaange.lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program! </li> <li> <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li> </ul> Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/" rel="nofollow" target="_blank">podcast.lifefreeofanxiety.com</a>

Facing My Panic: A Psychologist's Anxiety Journey

Welcome back to the NEW and IMPROVED Life Free of Anxiety podcast! We have been on a break, but after undergoing major surgeries and welcoming a newborn baby, Dr. Charles Barr and Erica have much to share. So stay tuned! We're back with more enlightening insights and personal experiences about coping with stress, anxiety, and life changes. As always, remember that...You are NOT alone.You are NOT broken.You are on your way to a life FREE of anxiety!&lt;3-------------------------------This week, we're discussing:A Society That Forgets to PauseDr. Barr and Erica take a critical look at society's expectations about taking breaks. Whether it's recovering from surgery, adjusting to life with a new baby, or even managing an aging pet, life throws challenges that demand pause and care. Yet, we're often pressured to 'keep on trucking' and maintain appearances of normalcy. This societal tendency can be incredibly stressful, exacerbating existing challenges and potentially creating new ones.Social media can be a particular culprit, displaying snapshots of seemingly perfect lives and rapid recoveries. Such representations can put enormous pressure on individuals to bounce back quickly after life-altering events like childbirth or surgeries. It's crucial to remember that healing takes time and everyone's journey differs.Healing and Acceptance: Everyone's Journey Is UniqueDr. Barr emphasizes that your body's needs and pace should be respected. Healing doesn't always happen quickly, and patience with oneself is crucial. It's not uncommon to feel disappointed if your recovery doesn't match someone else's story. This is especially true with seemingly universal experiences, like breastfeeding after childbirth. It's essential to remember that each body and circumstance is unique, and comparison only fuels anxiety and self-doubt.Managing Stress with The Right ToolsErica shares an invaluable lesson about managing stress and anxiety — the importance of having the right tools. She recalls her initial skepticism about tools as a solution, feeling they were too simple to address something as complex as anxiety.Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links:   FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!   CHAANGE.com &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!   Click this link to rate the podcast and make us happy! :)  Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Welcome back to the NEW and IMPROVED Life Free of Anxiety podcast! We have been on a break, but after undergoing major surgeries and welcoming a newborn baby, Dr. Charles Barr and Erica have much to share. So stay tuned! We're back with more enlightening insights and personal experiences about coping with stress, anxiety, and life changes. As always, remember that... You are NOT alone. You are NOT broken. You are on your way to a life FREE of anxiety! &lt;3 ------------------------------- This week, we're discussing: A Society That Forgets to PauseDr. Barr and Erica take a critical look at society's expectations about taking breaks. Whether it's recovering from surgery, adjusting to life with a new baby, or even managing an aging pet, life throws challenges that demand pause and care. Yet, we're often pressured to 'keep on trucking' and maintain appearances of normalcy. This societal tendency can be incredibly stressful, exacerbating existing challenges and potentially creating new ones.Social media can be a particular culprit, displaying snapshots of seemingly perfect lives and rapid recoveries. Such representations can put enormous pressure on individuals to bounce back quickly after life-altering events like childbirth or surgeries. It's crucial to remember that healing takes time and everyone's journey differs.Healing and Acceptance: Everyone's Journey Is UniqueDr. Barr emphasizes that your body's needs and pace should be respected. Healing doesn't always happen quickly, and patience with oneself is crucial. It's not uncommon to feel disappointed if your recovery doesn't match someone else's story. This is especially true with seemingly universal experiences, like breastfeeding after childbirth. It's essential to remember that each body and circumstance is unique, and comparison only fuels anxiety and self-doubt.Managing Stress with The Right ToolsErica shares an invaluable lesson about managing stress and anxiety — the importance of having the right tools. She recalls her initial skepticism about tools as a solution, feeling they were too simple to address something as complex as anxiety.Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down and hit 5 stars--it's really that easy!</a> --- Useful Links: <ul> <li> <a href="https://downloads.lifefreeofanxiety.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today! </li> <li> <a href="https://chaange.lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program! </li> <li> <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li> </ul> Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/" rel="nofollow" target="_blank">podcast.lifefreeofanxiety.com</a>

The Tools to Deal With Life's Stresses

It's been awhile, but we're back... so stay tuned!Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links:   FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!   CHAANGE.com &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!   Click this link to rate the podcast and make us happy! :)  Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

It's been awhile, but we're back... so stay tuned!Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down and hit 5 stars--it's really that easy!</a> --- Useful Links: <ul> <li> <a href="https://downloads.lifefreeofanxiety.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today! </li> <li> <a href="https://chaange.lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program! </li> <li> <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li> </ul> Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/" rel="nofollow" target="_blank">podcast.lifefreeofanxiety.com</a>

And We're Back!

PART TWO!There is no such thing as a life free of stress! But not all stress has to be bad.A wedding, a birth, a promotion, a move or any number of exciting things can cause stress. But can your body tell the difference between good and bad stress?In today's episode Erica and Dr. Barr discuss how good stress is in fact good, yet it can also be something that happens before a major panic attack.Sounds confusing right? Don't worry, we have a licensed clinical therapist who is going to break it all down for you!---Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!(And don't forget to subscribe if you haven't already!)Thank you in advance! Your kind reviews mean so much to us!---Useful Links:FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!CHAANGE.com &lt;--Join the next session of CHAANGE!Click this link to rate the podcast and make us happy! :)Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.comAs always, remember that...You are NOT alone.You are NOT broken.You are on your way to a life FREE of anxiety!&lt;3Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links:   FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!   CHAANGE.com &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!   Click this link to rate the podcast and make us happy! :)  Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

PART TWO! There is no such thing as a life free of stress! But not all stress has to be bad. A wedding, a birth, a promotion, a move or any number of exciting things can cause stress. But can your body tell the difference between good and bad stress? In today's episode Erica and Dr. Barr discuss how good stress is in fact good, yet it can also be something that happens before a major panic attack. Sounds confusing right? Don't worry, we have a licensed clinical therapist who is going to break it all down for you! --- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!</a> (And don't forget to subscribe if you haven't already!) Thank you in advance! Your kind reviews mean so much to us! --- Useful Links: <ul><li><a href="https://www.chaange.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today!</li><li><a href="https://www.chaange.com/" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Join the next session of CHAANGE!</li><li><a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li></ul>Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/?fbclid=IwAR2G_n39MZFcFcwlL8THqwQ3BYPA2u2lyUGsgUpf4JiCf6cAf6R1dTNk2O4" rel="nofollow" target="_blank">http://podcast.lifefreeofanxiety.com </a> As always, remember that... You are NOT alone. You are NOT broken. You are on your way to a life FREE of anxiety! &lt;3Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down and hit 5 stars--it's really that easy!</a> --- Useful Links: <ul> <li> <a href="https://downloads.lifefreeofanxiety.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today! </li> <li> <a href="https://chaange.lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program! </li> <li> <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li> </ul> Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/" rel="nofollow" target="_blank">podcast.lifefreeofanxiety.com</a>

How to Embrace Good Stress... Without it Becoming BAD Stress!! (Part Two)

There is no such thing as a life free of stress! But not all stress has to be bad.A wedding, a birth, a promotion, a move or any number of exciting things can cause stress. But can your body tell the difference between good and bad stress? In today's episode Erica and Dr. Barr discuss how good stress is in fact good, yet it can also be something that happens before a major panic attack.  Sounds confusing right? Don't worry, we have a licensed clinical therapist who is going to break it all down for you!---Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!(And don't forget to subscribe if you haven't already!)Thank you in advance! Your kind reviews mean so much to us!---Useful Links:FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!CHAANGE.com &lt;--Join the next session of CHAANGE!Click this link to rate the podcast and make us happy! :)Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.comAs always, remember that...You are NOT alone.You are NOT broken.You are on your way to a life FREE of anxiety!&lt;3Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links:   FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!   CHAANGE.com &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!   Click this link to rate the podcast and make us happy! :)  Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

There is no such thing as a life free of stress! But not all stress has to be bad. A wedding, a birth, a promotion, a move or any number of exciting things can cause stress. But can your body tell the difference between good and bad stress? In today's episode Erica and Dr. Barr discuss how good stress is in fact good, yet it can also be something that happens before a major panic attack. Sounds confusing right? Don't worry, we have a licensed clinical therapist who is going to break it all down for you! --- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!</a> (And don't forget to subscribe if you haven't already!) Thank you in advance! Your kind reviews mean so much to us! --- Useful Links: <ul><li><a href="https://www.chaange.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today!</li><li><a href="https://www.chaange.com/" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Join the next session of CHAANGE!</li><li><a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li></ul>Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/?fbclid=IwAR2G_n39MZFcFcwlL8THqwQ3BYPA2u2lyUGsgUpf4JiCf6cAf6R1dTNk2O4" rel="nofollow" target="_blank">http://podcast.lifefreeofanxiety.com </a> As always, remember that... You are NOT alone. You are NOT broken. You are on your way to a life FREE of anxiety! &lt;3 Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down and hit 5 stars--it's really that easy!</a> --- Useful Links: <ul> <li> <a href="https://downloads.lifefreeofanxiety.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today! </li> <li> <a href="https://chaange.lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program! </li> <li> <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li> </ul> Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/" rel="nofollow" target="_blank">podcast.lifefreeofanxiety.com</a>

How to Embrace Good Stress... Without it Becoming BAD Stress!!

Of all the topics we will ever discuss, this might be the one that was most important in overcoming my (Erica's) anxiety. It's why we wanted to make a short series on the topic, and hopefully encourage you to get started on your relaxation practice!What are the three things you should consider when choosing a relaxation exercise?And once you've found the perfect relaxation practice, how can you turn it into a useful tool that can benefit you for the rest of your (anxiety-free) life?In part two of our series, we will discuss the three things Dr. Charles Barr, licensed clinical psychologist, thinks are most important in a relaxation practice:The Breathing KeyProgressive Muscle RelaxationGuided ImageryAnd we also touch on a variety of other relaxation methods, including: hypnosis, pressure points (acupressure), acupuncture, massage, meditation, yoga, Tai chi, Biofeedback, Music and Art therapy, and Aromatherapy.This is an IMPORTANT EPISODE! Relaxation is the single greatest tool to your Life Free of Anxiety!---Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!(And don't forget to subscribe if you haven't already!)Thank you in advance! Your kind reviews mean so much to us!---Resources are mentioned in today's episode:Dr. Barr's FREE Relaxation AudioUseful Links:FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!CHAANGE.com &lt;--Join the next session of CHAANGE!Click this link to rate the podcast and make us happy! :)Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebooEnjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links:   FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!   CHAANGE.com &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!   Click this link to rate the podcast and make us happy! :)  Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Of all the topics we will ever discuss, this might be the one that was most important in overcoming my (Erica's) anxiety. It's why we wanted to make a short series on the topic, and hopefully encourage you to get started on your relaxation practice! What are the three things you should consider when choosing a relaxation exercise? And once you've found the perfect relaxation practice, how can you turn it into a useful tool that can benefit you for the rest of your (anxiety-free) life? In part two of our series, we will discuss the three things Dr. Charles Barr, licensed clinical psychologist, thinks are most important in a relaxation practice: <ul><li>The Breathing Key</li><li>Progressive Muscle Relaxation</li><li>Guided Imagery</li></ul>And we also touch on a variety of other relaxation methods, including: hypnosis, pressure points (acupressure), acupuncture, massage, meditation, yoga, Tai chi, Biofeedback, Music and Art therapy, and Aromatherapy. This is an IMPORTANT EPISODE! Relaxation is the single greatest tool to your Life Free of Anxiety! --- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!</a> (And don't forget to subscribe if you haven't already!) Thank you in advance! Your kind reviews mean so much to us! --- Resources are mentioned in today's episode: <ul><li><a href="http://lifefreeofanxiety.com/RELAX" rel="nofollow" target="_blank">Dr. Barr's FREE Relaxation Audio</a></li></ul>Useful Links: <ul><li><a href="https://www.chaange.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today!</li><li><a href="https://www.chaange.com/" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Join the next session of CHAANGE!</li><li><a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li></ul>Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.faceboo</a>Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down and hit 5 stars--it's really that easy!</a> --- Useful Links: <ul> <li> <a href="https://downloads.lifefreeofanxiety.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today! </li> <li> <a href="https://chaange.lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program! </li> <li> <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li> </ul> Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/" rel="nofollow" target="_blank">podcast.lifefreeofanxiety.com</a>

How to Use RELAXATION to Overcome Anxiety FOREVER!

Reduced Frustration? Check…More confidence in making decisions? Check...Lowered blood pressure? Check!A life free of anxiety? CHECK!!!These are just some of the surprising benefits that can come with doing breathing relaxation exercises on a regular basis.It’s why Dr. Barr and Erica encourage them on the show so much. We believe in the benefits of intentional relaxation so strongly, that Dr. Barr has made a digital copy of his relaxation exercise available for free at LifeFreeOfAnxiety.com/RELAX. If you don't have a good relaxation audio, please, please, please get one.In this episode they break down exactly what other benefits you can expect from practicing regular relaxation. We also share our personal accounts of how life changing this practice was in both of our lives.---Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!(And don't forget to subscribe if you haven't already!)Thank you in advance! Your kind reviews mean so much to us!---Resources are mentioned in today's episode:Dr. Barr's FREE Relaxation AudioUseful Links:FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!CHAANGE.com &lt;--Join the next session of CHAANGE!Click this link to rate the podcast and make us happy! :)Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at htEnjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links:   FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!   CHAANGE.com &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!   Click this link to rate the podcast and make us happy! :)  Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Reduced Frustration? Check… More confidence in making decisions? Check... Lowered blood pressure? Check! A life free of anxiety? CHECK!!!These are just some of the surprising benefits that can come with doing breathing relaxation exercises on a regular basis.It’s why Dr. Barr and Erica encourage them on the show so much. We believe in the benefits of intentional relaxation so strongly, that Dr. Barr has made a digital copy of his relaxation exercise available for free at <a href="http://lifefreeofanxiety.com/relax" rel="nofollow" target="_blank">LifeFreeOfAnxiety.com/RELAX</a>. If you don't have a good relaxation audio, please, please, please get one. In this episode they break down exactly what other benefits you can expect from practicing regular relaxation. We also share our personal accounts of how life changing this practice was in both of our lives.--- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!</a> (And don't forget to subscribe if you haven't already!) Thank you in advance! Your kind reviews mean so much to us! --- Resources are mentioned in today's episode:<ul><li><a href="http://lifefreeofanxiety.com/RELAX" rel="nofollow" target="_blank">Dr. Barr's FREE Relaxation Audio</a></li></ul>Useful Links:<ul><li><a href="https://www.chaange.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today!</li><li><a href="https://www.chaange.com/" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Join the next session of CHAANGE!</li><li><a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li></ul>Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/?fbclid=IwAR2G_n39MZFcFcwlL8THqwQ3BYPA2u2lyUGsgUpf4JiCf6cAf6R1dTNk2O4" rel="nofollow" target="_blank">ht</a>Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down and hit 5 stars--it's really that easy!</a> --- Useful Links: <ul> <li> <a href="https://downloads.lifefreeofanxiety.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today! </li> <li> <a href="https://chaange.lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program! </li> <li> <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li> </ul> Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/" rel="nofollow" target="_blank">podcast.lifefreeofanxiety.com</a>

The Anti-Anxiety Benefits of RELAXATION

Here it is, Dr. Barr's much love Relaxation Exercise. I can honestly say that this relaxation exercise changed my life! I can't overstate how important it is to practice relaxation.I know I used to try to pull out a relaxation exercise when I began to feel anxious, but the real secret is to practice relaxation when you're NOT feeling anxious. Get good at relaxing when you're unafraid, and you can go back to that state when fear creeps in!Combined with the CHAANGE Anxiety Treatment Program, I was able to overcome the anxiety that had plagued me for years. (And exciting news: the CHAANGE Program is back and available for you at home!)As always, remember that...You are NOT alone.You are NOT broken.You are on your way to a life FREE of anxiety!&lt;3Useful Links:FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!CHAANGE.com &lt;--Join the next session of CHAANGE!Click this link to rate the podcast and make us happy! :)Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.comEnjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links:   FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!   CHAANGE.com &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!   Click this link to rate the podcast and make us happy! :)  Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Here it is, Dr. Barr's much love Relaxation Exercise. I can honestly say that this relaxation exercise changed my life! I can't overstate how important it is to practice relaxation. I know I used to try to pull out a relaxation exercise when I began to feel anxious, but the real secret is to practice relaxation when you're NOT feeling anxious. Get good at relaxing when you're unafraid, and you can go back to that state when fear creeps in! Combined with the CHAANGE Anxiety Treatment Program, I was able to overcome the anxiety that had plagued me for years. (And exciting news: the CHAANGE Program is back and available for you at home!) As always, remember that... You are NOT alone. You are NOT broken. You are on your way to a life FREE of anxiety! &lt;3 Useful Links:<ul><li><a href="https://www.chaange.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today!</li><li><a href="https://www.chaange.com/" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Join the next session of CHAANGE!</li><li><a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li></ul>Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/?fbclid=IwAR2G_n39MZFcFcwlL8THqwQ3BYPA2u2lyUGsgUpf4JiCf6cAf6R1dTNk2O4" rel="nofollow" target="_blank">http://podcast.lifefreeofanxiety.com</a>Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down and hit 5 stars--it's really that easy!</a> --- Useful Links: <ul> <li> <a href="https://downloads.lifefreeofanxiety.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today! </li> <li> <a href="https://chaange.lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program! </li> <li> <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li> </ul> Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/" rel="nofollow" target="_blank">podcast.lifefreeofanxiety.com</a>

Get Relief Today With This Relaxation Exercise

Meet Erica (that's me!), a client of Dr. Barr's who was able to overcome her anxiety.Erica came to Dr. Barr, after many years of seeing different therapists with no success. In only a few weeks, though, she overcame her anxiety by utilizing the tools Dr. Barr gave her.Hear Erica’s personal story of how and when anxiety took hold of her life, as well as Dr. Barr's take on medication for treating anxiety. Dr. Barr also shares other things he feels work and don’t work.If you have felt helpless and hopeless in your battle with anxiety this episode is for you.As always, remember that...You are NOT alone.You are NOT broken.You are on your way to a life FREE of anxiety!&lt;3Useful Links:FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!CHAANGE.com &lt;--Join the next session of CHAANGE!Click this link to rate the podcast and make us happy! :)Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.comEnjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links:   FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!   CHAANGE.com &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!   Click this link to rate the podcast and make us happy! :)  Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Meet Erica (that's me!), a client of Dr. Barr's who was able to overcome her anxiety. Erica came to Dr. Barr, after many years of seeing different therapists with no success. In only a few weeks, though, she overcame her anxiety by utilizing the tools Dr. Barr gave her. Hear Erica’s personal story of how and when anxiety took hold of her life, as well as Dr. Barr's take on medication for treating anxiety. Dr. Barr also shares other things he feels work and don’t work. If you have felt helpless and hopeless in your battle with anxiety this episode is for you. As always, remember that... You are NOT alone. You are NOT broken. You are on your way to a life FREE of anxiety! &lt;3 Useful Links:<ul><li><a href="https://www.chaange.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today!</li><li><a href="https://www.chaange.com/" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Join the next session of CHAANGE!</li><li><a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li></ul>Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/?fbclid=IwAR2G_n39MZFcFcwlL8THqwQ3BYPA2u2lyUGsgUpf4JiCf6cAf6R1dTNk2O4" rel="nofollow" target="_blank">http://podcast.lifefreeofanxiety.com </a> Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down and hit 5 stars--it's really that easy!</a> --- Useful Links: <ul> <li> <a href="https://downloads.lifefreeofanxiety.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today! </li> <li> <a href="https://chaange.lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program! </li> <li> <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li> </ul> Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/" rel="nofollow" target="_blank">podcast.lifefreeofanxiety.com</a>

Erica's Anxiety Journey

Join Erica and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as we walk alongside you on your anxiety journey. They've both suffered from and overcome anxiety and panic attacks and now they want to help you do the same! Because: You're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!

Amazing!

Such an informative and enjoyable show to listen to. Lots of great info. Very helpful.

Love this show!

Join Erica and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as we walk alongside you on your anxiety journey. They've both suffered from and overcome anxiety and panic attacks and now they want to help you do the same! Because: You're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!

Life Free of Anxiety, with Erica & Dr. Charles Barr

Faison Covington

When Dr. Charles Barr and I overcame our anxiety, it was largely due to the pioneering work of Faison Covington. She truly is one of the pioneers in the field and helped to change the way anxiety is diagnosed and treated, and has helped countless people to find their Life Free of Anxiety.Faison's journey is truly inspirational. After 13 years suffering from severe anxiety, she discovered the secret to helping her mind and body heal. She then went on to spend over 4 decades (so far!) helping others do the same.Along the way, she's been a guest on Oprah's show (twice), been interviewed by a skeptical Larry King and appeared on countless TV and radio programs, helping spread hope, encouragement and truth about overcoming anxiety.Her message that anxiety is NOT a mental illness, that it IS curable, and that NO ONE needs to suffer is more important than ever in today's topsy-turvy world! Important links from today's episode:Dr. Barr's FREE Relaxation AudioCHAANGE Program Signup---Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!(And don't forget to subscribe if you haven't already!) Thank you in advance! Your kind reviews mean so much to us!While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on Facebook and Instagram!---Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.comDon't forget to download your TOTALLY FREE Relaxation AudEnjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links:   FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!   CHAANGE.com &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!   Click this link to rate the podcast and make us happy! :)  Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

When Dr. Charles Barr and I overcame our anxiety, it was largely due to the pioneering work of Faison Covington. She truly is one of the pioneers in the field and helped to change the way anxiety is diagnosed and treated, and has helped countless people to find their Life Free of Anxiety. Faison's journey is truly inspirational. After 13 years suffering from severe anxiety, she discovered the secret to helping her mind and body heal. She then went on to spend over 4 decades (so far!) helping others do the same. Along the way, she's been a guest on Oprah's show (twice), been interviewed by a skeptical Larry King and appeared on countless TV and radio programs, helping spread hope, encouragement and truth about overcoming anxiety. Her message that anxiety is NOT a mental illness, that it IS curable, and that NO ONE needs to suffer is more important than ever in today's topsy-turvy world! Important links from today's episode:<ul><li><a href="http://lifefreeofanxiety.com/RELAX" rel="nofollow" target="_blank">Dr. Barr's FREE Relaxation Audio</a></li><li><a href="http://lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE Program Signup</a></li></ul>--- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!</a> (And don't forget to subscribe if you haven't already!) Thank you in advance! Your kind reviews mean so much to us! While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/lifefreeofanxiety" rel="nofollow" target="_blank">Instagram</a>!--- Please know: We are here for you. We read and respond to every message we receive on <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/lifefreeofanxiety" rel="nofollow" target="_blank">Instagram</a>, or email me at: <a href="mailto:erica@lifefreeofanxiety.com">erica@lifefreeofanxiety.com</a> Don't forget to download your TOTALLY FREE Relaxation AudEnjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down and hit 5 stars--it's really that easy!</a> --- Useful Links: <ul> <li> <a href="https://downloads.lifefreeofanxiety.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today! </li> <li> <a href="https://chaange.lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program! </li> <li> <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li> </ul> Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/" rel="nofollow" target="_blank">podcast.lifefreeofanxiety.com</a>

How Faison Covington Overcame Anxiety and Started a Movement

Thank you to all of you who have messaged us--we're so glad that this show is providing some comfort and hope. It would mean the world to us if you could share the show with someone who could benefit from it (or in your favorite Facebook group!) and leave us a review on Apple Podcasts. And of course, join in the conversation on Facebook and Instagram!Resources are mentioned in today's episode:Dr. Barr's FREE Relaxation AudioShow Notes:What anxiety therapy options are out there and which work? That is truly the million dollar question. Make that the BILLION dollar question. In the 90s, a research study found that over $23 BILLION was misspent each year on ineffective treatments related to diagnoses. And that was a study done over twenty years ago! So what does it take to truly recover from anxiety? In this episode Licensed Clinical Therapist Dr. Barr and his former client Erica Roth break down some of the most commonly used anxiety treatments offered out there. Erica talks about her personal experience with EMDR and talk therapy. Dr. Barr weighs in on what he’s seen work for not only his clients but also for himself in his thirty years of specializing in anxiety. Together, Erica and Dr. Barr reveal the treatment program Dr. Barr worked with Erica which ultimately gave her the hope she was looking for.So join Erica and Dr. Barr as they discuss the therapy they used to cure their anxiety disorders.(A note on the episode art work... No, that is NOT Dr. Charles Barr in the image, but rather the legendary Dr. Leo Marvin of What About Bob? fame)----Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.comDon't forget to download your TOTALLY FREE Relaxation Audio MP3 at lifefreeofanxiety.com/RELAXAs always, remember that..Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links:   FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!   CHAANGE.com &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!   Click this link to rate the podcast and make us happy! :)  Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Thank you to all of you who have messaged us--we're so glad that this show is providing some comfort and hope. It would mean the world to us if you could share the show with someone who could benefit from it (or in your favorite Facebook group!) and <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">leave us a review on Apple Podcasts</a>. And of course, join in the conversation on <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/lifefreeofanxiety" rel="nofollow" target="_blank">Instagram</a>! Resources are mentioned in today's episode:<ul><li><a href="http://lifefreeofanxiety.com/RELAX" rel="nofollow" target="_blank">Dr. Barr's FREE Relaxation Audio</a></li></ul>Show Notes: What anxiety therapy options are out there and which work? That is truly the million dollar question. Make that the BILLION dollar question. In the 90s, a research study found that over $23 BILLION was misspent each year on ineffective treatments related to diagnoses. And that was a study done over twenty years ago! So what does it take to truly recover from anxiety? In this episode Licensed Clinical Therapist Dr. Barr and his former client Erica Roth break down some of the most commonly used anxiety treatments offered out there. Erica talks about her personal experience with EMDR and talk therapy. Dr. Barr weighs in on what he’s seen work for not only his clients but also for himself in his thirty years of specializing in anxiety. Together, Erica and Dr. Barr reveal the treatment program Dr. Barr worked with Erica which ultimately gave her the hope she was looking for. So join Erica and Dr. Barr as they discuss the therapy they used to cure their anxiety disorders. (A note on the episode art work... No, that is NOT Dr. Charles Barr in the image, but rather the legendary Dr. Leo Marvin of What About Bob? fame) ---- Please know: We are here for you. We read and respond to every message we receive on <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/lifefreeofanxiety" rel="nofollow" target="_blank">Instagram</a>, or email me at: <a href="mailto:erica@lifefreeofanxiety.com">erica@lifefreeofanxiety.com</a> Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at <a href="http://lifefreeofanxiety.com/RELAX" rel="nofollow" target="_blank">lifefreeofanxiety.com/RELAX</a> As always, remember that..Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down and hit 5 stars--it's really that easy!</a> --- Useful Links: <ul> <li> <a href="https://downloads.lifefreeofanxiety.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today! </li> <li> <a href="https://chaange.lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program! </li> <li> <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li> </ul> Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/" rel="nofollow" target="_blank">podcast.lifefreeofanxiety.com</a>

Anxiety Therapy Options Explained

What if I told you that there were THREE reasons why YOU ended up with anxiety? In short, it's not your fault that you developed an anxiety condition--you were built that way!In today's episode, Dr. Charles Barr, a licensed clinical psychologist and anxiety specialist, will talk about three things that most anxiety sufferers have in common, and help make sense of why you were susceptible to anxiety in the first place.The three big things common in anxiety sufferers include:You are likely a highly intelligent person, with extremely high expectations of yourself You do not understand or relate to your body as a machine--you tend to ignore stress and push yourself to the breaking pointYou are extremely sensitive and aware of those around you and their feelings, but also of stimuli (including bright lights, caffeine, medications, loud noises, etc.)Each of these are part of what makes you incredibly unique, but after your first anxiety attack, they can spiral out of control. Don't worry, though, by learning about how you're built, you can begin to seize back control of your mind and body and live a life free of anxiety!---Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!(And don't forget to subscribe if you haven't already!) Thank you in advance! Your kind reviews mean so much to us!While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on Facebook and Instagram!---Resources are mentioned in today's episode:Dr. Barr's FREE Relaxation Audio---Please know: We are here for you. We read and respond to every message we receive on Facebook and InstagramEnjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links:   FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!   CHAANGE.com &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!   Click this link to rate the podcast and make us happy! :)  Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

What if I told you that there were THREE reasons why YOU ended up with anxiety? In short, it's not your fault that you developed an anxiety condition--you were built that way! In today's episode, Dr. Charles Barr, a licensed clinical psychologist and anxiety specialist, will talk about three things that most anxiety sufferers have in common, and help make sense of why you were susceptible to anxiety in the first place. The three big things common in anxiety sufferers include:<ul><li>You are likely a highly intelligent person, with extremely high expectations of yourself </li><li>You do not understand or relate to your body as a machine--you tend to ignore stress and push yourself to the breaking point</li><li>You are extremely sensitive and aware of those around you and their feelings, but also of stimuli (including bright lights, caffeine, medications, loud noises, etc.)</li></ul>Each of these are part of what makes you incredibly unique, but after your first anxiety attack, they can spiral out of control. Don't worry, though, by learning about how you're built, you can begin to seize back control of your mind and body and live a life free of anxiety!--- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!</a> (And don't forget to subscribe if you haven't already!) Thank you in advance! Your kind reviews mean so much to us! While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/lifefreeofanxiety" rel="nofollow" target="_blank">Instagram</a>! --- Resources are mentioned in today's episode:<ul><li><a href="http://lifefreeofanxiety.com/RELAX" rel="nofollow" target="_blank">Dr. Barr's FREE Relaxation Audio</a></li></ul>--- Please know: We are here for you. We read and respond to every message we receive on <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/lifefreeofanxiety" rel="nofollow" target="_blank">Instagram</a>Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down and hit 5 stars--it's really that easy!</a> --- Useful Links: <ul> <li> <a href="https://downloads.lifefreeofanxiety.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today! </li> <li> <a href="https://chaange.lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program! </li> <li> <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li> </ul> Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/" rel="nofollow" target="_blank">podcast.lifefreeofanxiety.com</a>

Three Reasons Why YOU Got Anxiety

Thank you to all of you who have messaged us--we're so glad that this show is providing some comfort and hope. It would mean the world to us if you could share the show with someone who could benefit from it (or in your favorite Facebook group!) and leave us a review on Apple Podcasts. And of course, join in the conversation on Facebook and Instagram!Resources are mentioned in today's episode:Dr. Barr's FREE Relaxation Audio MP3Show Notes:Difficulty breathing, smothering sensation, sweating, fast heartbeat, feelings of unreality... Anyone who has ever experienced an anxiety attack has experienced some form of unpleasant symptoms. One of the first steps to living a life free of anxiety, is understanding your anxiety symptoms and what is going on in your body. In this episode, we will tackle some of the questions we've received most often, including:What do all of these symptoms mean? Are they there to signal the body that something is truly wrong? Is one anxiety symptom more unique or important than another? Why can I never think properly when i am having a panic attack? Also, what qualifies a true panic attack? Is there such a thing as a partial panic attack?  And... what is the absolute worst thing that can happen to you during a panic attack?Licensed Clinical therapist Dr. Charles Barr and his former client Erica, break-down all of these questions in this important episode about anxiety symptoms.Yes, you're going to be okay! &lt;3Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.comDon't forget to download your TOTALLY FREE Relaxation Audio MP3 at lifefreeofanxiety.com/RELAXAs always, remember that...You are NOT alone.You are NOT broken.You are on your way to a Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links:   FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!   CHAANGE.com &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!   Click this link to rate the podcast and make us happy! :)  Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Thank you to all of you who have messaged us--we're so glad that this show is providing some comfort and hope. It would mean the world to us if you could share the show with someone who could benefit from it (or in your favorite Facebook group!) and <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">leave us a review on Apple Podcasts</a>. And of course, join in the conversation on <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/lifefreeofanxiety" rel="nofollow" target="_blank">Instagram</a>! Resources are mentioned in today's episode:<ul><li><a href="http://lifefreeofanxiety.com/RELAX" rel="nofollow" target="_blank">Dr. Barr's FREE Relaxation Audio MP3</a></li></ul>Show Notes: Difficulty breathing, smothering sensation, sweating, fast heartbeat, feelings of unreality... Anyone who has ever experienced an anxiety attack has experienced some form of unpleasant symptoms.  One of the first steps to living a life free of anxiety, is understanding your anxiety symptoms and what is going on in your body. In this episode, we will tackle some of the questions we've received most often, including:<ul><li>What do all of these symptoms mean? </li><li>Are they there to signal the body that something is truly wrong? </li><li>Is one anxiety symptom more unique or important than another? </li><li>Why can I never think properly when i am having a panic attack? </li><li>Also, what qualifies a true panic attack? </li><li>Is there such a thing as a partial panic attack?  </li><li>And... what is the absolute worst thing that can happen to you during a panic attack?</li></ul>Licensed Clinical therapist Dr. Charles Barr and his former client Erica, break-down all of these questions in this important episode about anxiety symptoms. Yes, you're going to be okay! &lt;3Please know: We are here for you. We read and respond to every message we receive on <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/lifefreeofanxiety" rel="nofollow" target="_blank">Instagram</a>, or email me at: <a href="mailto:erica@lifefreeofanxiety.com">erica@lifefreeofanxiety.com</a> Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at <a href="http://lifefreeofanxiety.com/RELAX" rel="nofollow" target="_blank">lifefreeofanxiety.com/RELAX</a> As always, remember that... You are NOT alone. You are NOT broken. You are on your way to a Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down and hit 5 stars--it's really that easy!</a> --- Useful Links: <ul> <li> <a href="https://downloads.lifefreeofanxiety.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today! </li> <li> <a href="https://chaange.lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program! </li> <li> <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li> </ul> Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/" rel="nofollow" target="_blank">podcast.lifefreeofanxiety.com</a>

Anxiety Symptoms: Am I going to Be Okay?

Here it is, Dr. Barr's much love Relaxation Exercise. I can honestly say that this relaxation exercise changed my life! I can't overstate how important it is to practice relaxation.I know I used to try to pull out a relaxation exercise when I began to feel anxious, but the real secret is to practice relaxation when you're NOT feeling anxious. Get good at relaxing when you're unafraid, and you can go back to that state when fear creeps in!Combined with the CHAANGE Program, I was able to overcome the anxiety that had plagued me for years. (And exciting news: we're bringing the CHAANGE Program back, sooner than planned!)Important links from today's episode:Dr. Barr's FREE Relaxation AudioCHAANGE Program Signup---Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!(And don't forget to subscribe if you haven't already!) Thank you in advance! Your kind reviews mean so much to us!While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on Facebook and Instagram!---Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.comDon't forget to download your TOTALLY FREE Relaxation Audio MP3 at lifefreeofanxiety.com/RELAXAs always, remember that...You are NOT alone.You are NOT broken.You are on your way to a life FREE of anxiety!&lt;3Have a questionEnjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links:   FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!   CHAANGE.com &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!   Click this link to rate the podcast and make us happy! :)  Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Here it is, Dr. Barr's much love Relaxation Exercise. I can honestly say that this relaxation exercise changed my life! I can't overstate how important it is to practice relaxation. I know I used to try to pull out a relaxation exercise when I began to feel anxious, but the real secret is to practice relaxation when you're NOT feeling anxious. Get good at relaxing when you're unafraid, and you can go back to that state when fear creeps in! Combined with the CHAANGE Program, I was able to overcome the anxiety that had plagued me for years. (And exciting news: we're bringing the CHAANGE Program back, sooner than planned!) Important links from today's episode:<ul><li><a href="http://lifefreeofanxiety.com/RELAX" rel="nofollow" target="_blank">Dr. Barr's FREE Relaxation Audio</a></li><li><a href="http://lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE Program Signup</a></li></ul>--- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!</a> (And don't forget to subscribe if you haven't already!) Thank you in advance! Your kind reviews mean so much to us! While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/lifefreeofanxiety" rel="nofollow" target="_blank">Instagram</a>!--- Please know: We are here for you. We read and respond to every message we receive on <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/lifefreeofanxiety" rel="nofollow" target="_blank">Instagram</a>, or email me at: <a href="mailto:erica@lifefreeofanxiety.com">erica@lifefreeofanxiety.com</a> Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at <a href="http://lifefreeofanxiety.com/RELAX" rel="nofollow" target="_blank">lifefreeofanxiety.com/RELAX</a> As always, remember that... You are NOT alone. You are NOT broken. You are on your way to a life FREE of anxiety! &lt;3 Have a questionEnjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down and hit 5 stars--it's really that easy!</a> --- Useful Links: <ul> <li> <a href="https://downloads.lifefreeofanxiety.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today! </li> <li> <a href="https://chaange.lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program! </li> <li> <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li> </ul> Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/" rel="nofollow" target="_blank">podcast.lifefreeofanxiety.com</a>

Reduced Frustration? Check…More confidence in making decisions? Check...Lowered blood pressure? Check! A life free of anxiety? CHECK!!!These are just some of the surprising benefits that can come with doing breathing relaxation exercises on a regular basis.It’s why Dr. Barr and Erica encourage them on the show so much. We believe in the benefits of intentional relaxation so strongly, that Dr. Barr has made a digitial copy of his relaxation exercise available for free at LifeFreeOfAnxiety.com/RELAX. If you don't have a good relaxation audio, please, please, please get one.In this episode they break down exactly what other benefits you can expect from practicing regular relaxation. We also share our personal accounts of how life changing this practice was in both of our lives.---Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!(And don't forget to subscribe if you haven't already!) Thank you in advance! Your kind reviews mean so much to us!While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on Facebook and Instagram!---Resources are mentioned in today's episode:Dr. Barr's FREE Relaxation Audio---Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.comDon't forget to download your TOTALLY FREE Relaxation Audio MP3 at lifefreeofanxiety.com/RELAXAs always, remember that...You are NOTEnjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links:   FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!   CHAANGE.com &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!   Click this link to rate the podcast and make us happy! :)  Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Reduced Frustration? Check… More confidence in making decisions? Check... Lowered blood pressure? Check! A life free of anxiety? CHECK!!!These are just some of the surprising benefits that can come with doing breathing relaxation exercises on a regular basis.It’s why Dr. Barr and Erica encourage them on the show so much. We believe in the benefits of intentional relaxation so strongly, that Dr. Barr has made a digitial copy of his relaxation exercise available for free at <a href="http://lifefreeofanxiety.com/relax" rel="nofollow" target="_blank">LifeFreeOfAnxiety.com/RELAX</a>. If you don't have a good relaxation audio, please, please, please get one. In this episode they break down exactly what other benefits you can expect from practicing regular relaxation. We also share our personal accounts of how life changing this practice was in both of our lives.--- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!</a> (And don't forget to subscribe if you haven't already!) Thank you in advance! Your kind reviews mean so much to us! While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/lifefreeofanxiety" rel="nofollow" target="_blank">Instagram</a>! --- Resources are mentioned in today's episode:<ul><li><a href="http://lifefreeofanxiety.com/RELAX" rel="nofollow" target="_blank">Dr. Barr's FREE Relaxation Audio</a></li></ul>--- Please know: We are here for you. We read and respond to every message we receive on <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/lifefreeofanxiety" rel="nofollow" target="_blank">Instagram</a>, or email me at: <a href="mailto:erica@lifefreeofanxiety.com">erica@lifefreeofanxiety.com</a> Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at <a href="http://lifefreeofanxiety.com/RELAX" rel="nofollow" target="_blank">lifefreeofanxiety.com/RELAX</a> As always, remember that... You are NOTEnjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down and hit 5 stars--it's really that easy!</a> --- Useful Links: <ul> <li> <a href="https://downloads.lifefreeofanxiety.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today! </li> <li> <a href="https://chaange.lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program! </li> <li> <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li> </ul> Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/" rel="nofollow" target="_blank">podcast.lifefreeofanxiety.com</a>

The Relaxation Series Pt. 1: The Incredible Benefits of Relaxation

Of all the topics we will ever discuss, this might be the one that was most important in overcoming my (Erica's) anxiety. It's why we wanted to make a short series on the topic, and hopefully encourage you to get started on your relaxation practice!What are the three things you should consider when choosing a relaxation exercise?And once you've found the perfect relaxation practice, how can you turn it into a useful tool that can benefit you for the rest of your (anxiety-free) life?In part two of our series, we will discuss the three things Dr. Charles Barr, licensed clinical psychologist, thinks are most important in a relaxation practice:The Breathing KeyProgressive Muscle RelaxationGuided ImageryAnd we also touch on a variety of other relaxation methods, including: hypnosis, pressure points (acupressure), acupuncture, massage, meditation, yoga, Tai chi, Biofeedback, Music and Art therapy, and Aromatherapy.This is an IMPORTANT EPISODE! Relaxation is the single greatest tool to your Life Free of Anxiety!---Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!(And don't forget to subscribe if you haven't already!) Thank you in advance! Your kind reviews mean so much to us!While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on Facebook and Instagram!---Resources are mentioned in today's episode:Dr. Barr's FREE Relaxation Audio---Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links:   FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!   CHAANGE.com &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!   Click this link to rate the podcast and make us happy! :)  Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Of all the topics we will ever discuss, this might be the one that was most important in overcoming my (Erica's) anxiety. It's why we wanted to make a short series on the topic, and hopefully encourage you to get started on your relaxation practice! What are the three things you should consider when choosing a relaxation exercise? And once you've found the perfect relaxation practice, how can you turn it into a useful tool that can benefit you for the rest of your (anxiety-free) life? In part two of our series, we will discuss the three things Dr. Charles Barr, licensed clinical psychologist, thinks are most important in a relaxation practice:<ul><li>The Breathing Key</li><li>Progressive Muscle Relaxation</li><li>Guided Imagery</li></ul>And we also touch on a variety of other relaxation methods, including: hypnosis, pressure points (acupressure), acupuncture, massage, meditation, yoga, Tai chi, Biofeedback, Music and Art therapy, and Aromatherapy. This is an IMPORTANT EPISODE! Relaxation is the single greatest tool to your Life Free of Anxiety!--- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!</a> (And don't forget to subscribe if you haven't already!) Thank you in advance! Your kind reviews mean so much to us! While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/lifefreeofanxiety" rel="nofollow" target="_blank">Instagram</a>! --- Resources are mentioned in today's episode:<ul><li><a href="http://lifefreeofanxiety.com/RELAX" rel="nofollow" target="_blank">Dr. Barr's FREE Relaxation Audio</a></li></ul>--- Please know: We are here for you. We read and respond to every message we receive on <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/lifefreeofanxiety" rel="nofollow" target="_blank">Instagram</a>, or email me at: <a href="mailto:erica@lifefreeofanxiety.com"></a>Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down and hit 5 stars--it's really that easy!</a> --- Useful Links: <ul> <li> <a href="https://downloads.lifefreeofanxiety.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today! </li> <li> <a href="https://chaange.lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program! </li> <li> <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li> </ul> Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/" rel="nofollow" target="_blank">podcast.lifefreeofanxiety.com</a>

The Relaxation Series Pt. 2: How to Use Relaxation to Overcome Anxiety Forever!

This episode was extremely difficult for me (Erica), and has come out far later than I'd hoped. Last month, a high school down the street from me, Saugus High School, suffered a terrible shooting and inflicted trauma upon many, many individuals and families.Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.comAs I edited this podcast, I kept finding myself thinking of friends and family I know who went to Saugus High School (my in-laws were actually in Saugus's first graduating class). My husband and I know people whose children were there at the school on this horrific day--since recording this episode we've heard stories and our hearts have broken for them.Something like this inflicts trauma, not just upon the victims, but upon countless people around the event. And in the case of a school shooting, many of those most traumatized are young.Promptly dealing with trauma is an important step in the healing process. It can help keeping anxiety from gaining a foothold in your life or the lives of your children.I hope, more than anything, that this conversation can help bring about healing--not just for those traumatized by November's shooting, but by any of you dealing with trauma of any kind.As always, remember that...You are NOT alone.You are NOT broken.You are on your way to a life FREE of anxiety!&lt;3Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:Facebook, Instagram or Email at: erica@lifefreeofanxiety.comAnd don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.comEnjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links:   FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!   CHAANGE.com &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!   Click this link to rate the podcast and make us happy! :)  Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

This episode was extremely difficult for me (Erica), and has come out far later than I'd hoped. Last month, a high school down the street from me, Saugus High School, suffered a terrible shooting and inflicted trauma upon many, many individuals and families. Please know: We are here for you. We read and respond to every message we receive on <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/lifefreeofanxiety" rel="nofollow" target="_blank">Instagram</a>, or email me at: <a href="mailto:erica@lifefreeofanxiety.com">erica@lifefreeofanxiety.com </a> As I edited this podcast, I kept finding myself thinking of friends and family I know who went to Saugus High School (my in-laws were actually in Saugus's first graduating class). My husband and I know people whose children were there at the school on this horrific day--since recording this episode we've heard stories and our hearts have broken for them. Something like this inflicts trauma, not just upon the victims, but upon countless people around the event. And in the case of a school shooting, many of those most traumatized are young. Promptly dealing with trauma is an important step in the healing process. It can help keeping anxiety from gaining a foothold in your life or the lives of your children. I hope, more than anything, that this conversation can help bring about healing--not just for those traumatized by November's shooting, but by any of you dealing with trauma of any kind. As always, remember that... You are NOT alone. You are NOT broken. You are on your way to a life FREE of anxiety! &lt;3 Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/lifefreeofanxiety" rel="nofollow" target="_blank">Instagram</a> or <a href="mailto:erica@lifefreeofanxiety.com">Email</a> at: <a href="mailto:erica@lifefreeofanxiety.com">erica@lifefreeofanxiety.com</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/?fbclid=IwAR2G_n39MZFcFcwlL8THqwQ3BYPA2u2lyUGsgUpf4JiCf6cAf6R1dTNk2O4" rel="nofollow" target="_blank">http://podcast.lifefreeofanxiety.com</a>Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down and hit 5 stars--it's really that easy!</a> --- Useful Links: <ul> <li> <a href="https://downloads.lifefreeofanxiety.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today! </li> <li> <a href="https://chaange.lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program! </li> <li> <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li> </ul> Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/" rel="nofollow" target="_blank">podcast.lifefreeofanxiety.com</a>

Dealing with Trauma

Charles Barr

We'll be back early next week with a regular episode, but in the meantime, here's a replay of Dr. Barr joining Brian Whitman and Jennifer Horn on The Morning Answer show (870AM in Los Angeles).Oh, and another fun fact: Erica actually used to work in the same Salem studio as this station. It's a small world!Useful Links:Dr. Barr's FREE Relaxation AudioCHAANGE Program SignupClick this link to rate the podcast and make us happy! :)Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links:   FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!   CHAANGE.com &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!   Click this link to rate the podcast and make us happy! :)  Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

We'll be back early next week with a regular episode, but in the meantime, here's a replay of Dr. Barr joining Brian Whitman and Jennifer Horn on The Morning Answer show (870AM in Los Angeles). Oh, and another fun fact: Erica actually used to work in the same Salem studio as this station. It's a small world! Useful Links:<ul><li><a href="http://lifefreeofanxiety.com/RELAX" rel="nofollow" target="_blank">Dr. Barr's FREE Relaxation Audio</a></li><li><a href="http://lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE Program Signup</a></li><li><a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li></ul>Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down and hit 5 stars--it's really that easy!</a> --- Useful Links: <ul> <li> <a href="https://downloads.lifefreeofanxiety.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today! </li> <li> <a href="https://chaange.lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program! </li> <li> <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li> </ul> Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/" rel="nofollow" target="_blank">podcast.lifefreeofanxiety.com</a>

BONUS: Dr. Charles Barr on Los Angeles's Morning Answer Radio Show

Thank you to all of you who have messaged us--we're so glad that this show is providing some comfort and hope. It would mean the world to us if you could share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and leave us a review on Apple Podcasts. And of course, join in the conversation on Facebook and Instagram!Resources are mentioned in today's episode:Dr. Barr's FREE Relaxation AudioShow Notes:Anxiety and depression... which drives which and how do we know? And what about post traumatic stress or obsessive compulsive disorders (PTSD and OCD)?In this episode, Erica discusses her personal experience with feeling depressed as a result of anxiety. She also talks about her misdiagnoses with PTSD and how Dr. Charles Barr was able to point her in the right direction, so she could deal with the root of the problem... her anxiety. Dr. Barr also gives an overview of what PTSD and OCD are and what they aren't.But most importantly, he also explains what type of anxiety treatment modern research has proven to be the most effective for curing these anxiety disorders. ----Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.comDon't forget to download your TOTALLY FREE Relaxation Audio MP3 at lifefreeofanxiety.com/RELAXAs always, remember that...You are NOT alone.You are NOT broken.You are on your way to a life FREE of anxiety!&lt;3Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:Facebook, Instagram or Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links:   FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!   CHAANGE.com &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!   Click this link to rate the podcast and make us happy! :)  Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Thank you to all of you who have messaged us--we're so glad that this show is providing some comfort and hope. It would mean the world to us if you could share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">leave us a review on Apple Podcasts</a>. And of course, join in the conversation on <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/lifefreeofanxiety" rel="nofollow" target="_blank">Instagram</a>! Resources are mentioned in today's episode:<ul><li><a href="http://lifefreeofanxiety.com/RELAX" rel="nofollow" target="_blank">Dr. Barr's FREE Relaxation Audio</a></li></ul>Show Notes: Anxiety and depression... which drives which and how do we know? And what about post traumatic stress or obsessive compulsive disorders (PTSD and OCD)? In this episode, Erica discusses her personal experience with feeling depressed as a result of anxiety. She also talks about her misdiagnoses with PTSD and how Dr. Charles Barr was able to point her in the right direction, so she could deal with the root of the problem... her anxiety. Dr. Barr also gives an overview of what PTSD and OCD are and what they aren't. But most importantly, he also explains what type of anxiety treatment modern research has proven to be the most effective for curing these anxiety disorders. ---- Please know: We are here for you. We read and respond to every message we receive on <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/lifefreeofanxiety" rel="nofollow" target="_blank">Instagram</a>, or email me at: <a href="mailto:erica@lifefreeofanxiety.com">erica@lifefreeofanxiety.com</a> Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at <a href="http://lifefreeofanxiety.com/RELAX" rel="nofollow" target="_blank">lifefreeofanxiety.com/RELAX</a> As always, remember that... You are NOT alone. You are NOT broken. You are on your way to a life FREE of anxiety! &lt;3 Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/lifefreeofanxiety" rel="nofollow" target="_blank">Instagram</a> or <a href="mailto:erica@lifefreeofanxiety.com"></a>Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down and hit 5 stars--it's really that easy!</a> --- Useful Links: <ul> <li> <a href="https://downloads.lifefreeofanxiety.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today! </li> <li> <a href="https://chaange.lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program! </li> <li> <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li> </ul> Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/" rel="nofollow" target="_blank">podcast.lifefreeofanxiety.com</a>

Depression, PTSD, OCD and Your Anxiety

We discussed last episode that anxiety sufferers tend to be sensitive to stimuli, but what about sensitivity to comments and feedback or the feelings of others? We talk about it in this episode!Then Erica and Dr. Barr answer a listener question: How do you cope with anxiety in the workplace? We'll be answering more questions like this in upcoming episodes, so keep 'em coming! ---Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!(And don't forget to subscribe if you haven't already!) Thank you in advance! Your kind reviews mean so much to us!While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on Facebook and Instagram!---Resources are mentioned in today's episode:Dr. Barr's FREE Relaxation Audio---Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.comDon't forget to download your TOTALLY FREE Relaxation Audio MP3 at lifefreeofanxiety.com/RELAXAs always, remember that...You are NOT alone.You are NOT broken.You are on your way to a life FREE of anxiety!&lt;3Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:Facebook, Instagram or Email at: Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links:   FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!   CHAANGE.com &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!   Click this link to rate the podcast and make us happy! :)  Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

We discussed last episode that anxiety sufferers tend to be sensitive to stimuli, but what about sensitivity to comments and feedback or the feelings of others? We talk about it in this episode! Then Erica and Dr. Barr answer a listener question: How do you cope with anxiety in the workplace? We'll be answering more questions like this in upcoming episodes, so keep 'em coming! --- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!</a> (And don't forget to subscribe if you haven't already!) Thank you in advance! Your kind reviews mean so much to us! While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/lifefreeofanxiety" rel="nofollow" target="_blank">Instagram</a>! --- Resources are mentioned in today's episode:<ul><li><a href="http://lifefreeofanxiety.com/RELAX" rel="nofollow" target="_blank">Dr. Barr's FREE Relaxation Audio</a></li></ul>--- Please know: We are here for you. We read and respond to every message we receive on <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/lifefreeofanxiety" rel="nofollow" target="_blank">Instagram</a>, or email me at: <a href="mailto:erica@lifefreeofanxiety.com">erica@lifefreeofanxiety.com</a> Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at <a href="http://lifefreeofanxiety.com/RELAX" rel="nofollow" target="_blank">lifefreeofanxiety.com/RELAX</a> As always, remember that... You are NOT alone. You are NOT broken. You are on your way to a life FREE of anxiety! &lt;3 Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/lifefreeofanxiety" rel="nofollow" target="_blank">Instagram</a> or <a href="mailto:erica@lifefreeofanxiety.com">Email</a> at: Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down and hit 5 stars--it's really that easy!</a> --- Useful Links: <ul> <li> <a href="https://downloads.lifefreeofanxiety.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today! </li> <li> <a href="https://chaange.lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program! </li> <li> <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li> </ul> Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/" rel="nofollow" target="_blank">podcast.lifefreeofanxiety.com</a>

Picking Up on Emotions and Workplace Anxiety

ANXIETY AND CHILDREN: This episode is a MUST listen for any parent. If you know a parent who could benefit from this, please share it with them. This is an especially difficult time for parents with young kids.How do you help your child not fall into a "worry trap" during these anxiety provoking times? Faison Covington, a childhood anxiety specialist (and founder of the CHAANGE program, which Erica and Dr. Barr both used to cure their anxiety), returns to talk about tips and tricks for discussing stressful topics with children.In this VERY IMPORTANT episode, we discuss:How to discuss COVID-19 with under 10 and over 10 years oldsHow to ask your kids about their worriesWays to alleviate children's worriesHow your behavior affects a child's perception of the worldAnd, of course, a reminder about why caffeine makes anxiety worse!If you have kids, we hope this episode will help answer some of your burning questions. If not, please send questions our way, because we're pretty sure that Faison will be back soon! :)Important links from today's episode:Dr. Barr's FREE Relaxation AudioCHAANGE Program Signup---Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!(And don't forget to subscribe if you haven't already!) Thank you in advance! Your kind reviews mean so much to us!While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on Facebook and Instagram!---Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links:   FreeFromFearsBook.com &lt;--Get a FREE COPY of the book today!   CHAANGE.com &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!   Click this link to rate the podcast and make us happy! :)  Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

ANXIETY AND CHILDREN: This episode is a MUST listen for any parent. If you know a parent who could benefit from this, please share it with them. This is an especially difficult time for parents with young kids. How do you help your child not fall into a "worry trap" during these anxiety provoking times? Faison Covington, a childhood anxiety specialist (and founder of the CHAANGE program, which Erica and Dr. Barr both used to cure their anxiety), returns to talk about tips and tricks for discussing stressful topics with children. In this VERY IMPORTANT episode, we discuss:<ul><li>How to discuss COVID-19 with under 10 and over 10 years olds</li><li>How to ask your kids about their worries</li><li>Ways to alleviate children's worries</li><li>How your behavior affects a child's perception of the world</li><li>And, of course, a reminder about why caffeine makes anxiety worse!</li></ul>If you have kids, we hope this episode will help answer some of your burning questions. If not, please send questions our way, because we're pretty sure that Faison will be back soon! :)Important links from today's episode:<ul><li><a href="http://lifefreeofanxiety.com/RELAX" rel="nofollow" target="_blank">Dr. Barr's FREE Relaxation Audio</a></li><li><a href="http://lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE Program Signup</a></li></ul>--- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!</a> (And don't forget to subscribe if you haven't already!) Thank you in advance! Your kind reviews mean so much to us! While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/lifefreeofanxiety" rel="nofollow" target="_blank">Instagram</a>!--- Please know: We are here for you. We read and respond to every message we receive on <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/lifefreeofanxiety" rel="nofollow" target="_blank">Instagram</a>, or email me at: Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Simply click this link and scroll down and hit 5 stars--it's really that easy!</a> --- Useful Links: <ul> <li> <a href="https://downloads.lifefreeofanxiety.com/get-a-free-copy-of-the-free-from-fears-book" rel="nofollow" target="_blank">FreeFromFearsBook.com</a> &lt;--Get a FREE COPY of the book today! </li> <li> <a href="https://chaange.lifefreeofanxiety.com/chaange" rel="nofollow" target="_blank">CHAANGE.com</a> &lt;--Find out more about the 16 Week CHAANGE Anxiety Treatment Program! </li> <li> <a href="https://podcasts.apple.com/us/podcast/life-free-of-anxiety/id1491700460" rel="nofollow" target="_blank">Click this link to rate the podcast and make us happy!</a> :)</li> </ul> Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: <a href="https://www.facebook.com/lifefreeofanxiety" rel="nofollow" target="_blank">https://www.facebook.com/lifefreeofanxiety</a> and <a href="https://www.instagram.com/lifefreeofanxiety/" rel="nofollow" target="_blank">https://www.instagram.com/lifefreeofanxiety</a> And don't forget, you can find all episodes at <a href="http://podcast.lifefreeofanxiety.com/" rel="nofollow" target="_blank">podcast.lifefreeofanxiety.com</a>

How to Help Your Kids Manage Anxiety with Faison Covington

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