如何面对考试中的紧张

【晚安好梦】入睡冥想音乐

做自己的催眠师

释放焦虑、放松冥想引导词

诗歌--《当我抱怨》

纯音乐、溪水蝉鸣、净化心灵

睡眠冥想、午休放松

放下理想自我，停止自我攻击

【学习爱自己】增强自信力，疗愈内在

【轻松入眠引导音乐】改善入睡困难

我们的压力都来自哪里？以及如何减压

焦虑症是如何形成的？

当你焦虑，抑郁，烦躁时，亦止法来帮你解除烦恼

一招教你消灭焦虑情绪

无法摆脱“强迫”“抑郁”状态，只因把思维和情绪当成了自己

练习观息法，轻松做到"顺其自然"

跟我学，控制情绪的方法

焦虑症是如何产生的？

药物治疗和心理治疗并不冲突

焦虑症能否自行康复

焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）

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The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!

Best Non-Current Politics Podcasts