214. Are You Running the right workouts to get faster?
214. Are You Running the right workouts to get faster?
www.run4prs.com Many times we find training plans online or we do workouts that feel good/that we are good at, but is th... Read more
7 Aug 2023
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38mins
213. Peaking Too Soon
213. Peaking Too Soon
www.run4prs.com No one wants to get burnt out 10-4 weeks before their goal race, but you would be amazed at how often th... Read more
27 Jul 2023
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43mins
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212. The 20 mile Long Run
212. The 20 mile Long Run
www.run4prs.com HOW LONG SHOULD YOUR LONG RUNS BE:THE 20 MILE LONG RUN RULE Everyone who has trained for a marathon ha... Read more
20 Jul 2023
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211. Practicing Water Stops
211. Practicing Water Stops
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210. "Easy Running Makes My Form Weird: Should I Go Faster?" & Other Ask The Coaches Questions
210. "Easy Running Makes My Form Weird: Should I Go Faster?" & Other Ask The Coaches Questions
www.run4prs.com Ask The Coaches: Should I make up a missed workout? 1.Do I need to make up for missed workouts? If you ... Read more
5 Jul 2023
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39mins
209. Fueling Endurance Sports: Mistakes We See & How to Reach Your Potential
209. Fueling Endurance Sports: Mistakes We See & How to Reach Your Potential
www.run4prs.com Running is an endurance sport. All endurance sports will require fueling in order to reach your performa... Read more
22 Jun 2023
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38mins
208. Heat, Humidity & Your Running: Secrets to improving in unfavorable conditions
208. Heat, Humidity & Your Running: Secrets to improving in unfavorable conditions
www.run4prs.com for a free 7 day trial. HUMIDITY, DEW POINT, HEAT INDEX: HOW THEY AFFECT YOUR TRAINING•Temperature alone... Read more
15 Jun 2023
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207. What fitness level do you need before training for your first marathon?
207. What fitness level do you need before training for your first marathon?
www.run4prs.com Training for your first marathon! Many people have a bucket list item of running a full marathon. A mara... Read more
8 Jun 2023
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206. How does Orange Theory Fit or Other Fitness Classes In With Your Marathon or Half Marathon Training?
206. How does Orange Theory Fit or Other Fitness Classes In With Your Marathon or Half Marathon Training?
1. What to wear/prepare for rain (I've had two athletes just ask me about this) and - Depends on the temp -40, 50, 6... Read more
31 May 2023
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47mins
205. When will easy runs get faster?
205. When will easy runs get faster?
www.run4prs.com Is it possible to make a full recovery from burnout My HR stays in zone 4 even if I slow down more than ... Read more
18 May 2023
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41mins
