Eliminate Your Fear of Open Water Swimming
Eliminate Your Fear of Open Water Swimming
In today’s podcast episode, we welcome back our favorite swimming expert, Brenton Ford from Effortless Swimming. He is s... Read more
30 Jul 2023
•
1hr 15mins
Zone 2 vs VO2 Max Training: Who Wins!?
Zone 2 vs VO2 Max Training: Who Wins!?
This year in our TriVelo group, we had two insane but very different FTP improvement results in athletes. Athlete A went... Read more
18 Jul 2023
•
49mins
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