Cover image of Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon ... Read more

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Ranked #1

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Eliminate Your Fear of Open Water Swimming

Eliminate Your Fear of Open Water Swimming

In today’s podcast episode, we welcome back our favorite swimming expert, Brenton Ford from Effortless Swimming. He is s... Read more

30 Jul 2023

1hr 15mins

Ranked #2

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Zone 2 vs VO2 Max Training: Who Wins!?

Zone 2 vs VO2 Max Training: Who Wins!?

This year in our TriVelo group, we had two insane but very different FTP improvement results in athletes. Athlete A went... Read more

18 Jul 2023

49mins

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Ranked #3

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5 Workouts To Help Delay Fatigue For Longer

5 Workouts To Help Delay Fatigue For Longer

As an athlete, you turn up to a race hoping you’ve done enough to perform well. You’ll think back to your preparation, a... Read more

3 Jul 2023

53mins

Ranked #4

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What No One Tells You About Being A Triathlete with Emma Jeffcoat

What No One Tells You About Being A Triathlete with Emma Jeffcoat

Today's episode features Emma Jeffcoat, one of Australia's top triathletes with a decade-long presence in the global tri... Read more

26 Jun 2023

1hr 19mins

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Ranked #5

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15 Ways Jakob Ingebrigtsen Has Unlocked Human Potential

15 Ways Jakob Ingebrigtsen Has Unlocked Human Potential

What Jakob Ingebrigtsen is doing in athletics right now is insane. He's the current 5000-meter World Champion 1500 meter... Read more

20 Jun 2023

1hr 2mins

Ranked #6

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Training Skills To Make You Go Faster (Part 2)

Training Skills To Make You Go Faster (Part 2)

Welcome to the 2nd part of our two-part episode on training skills to improve your speed. The significance of these skil... Read more

13 Jun 2023

57mins

Ranked #7

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Training Skills To Make You Go Faster (Part 1)

Training Skills To Make You Go Faster (Part 1)

Take a moment to reflect on your training abilities. Are you truly proficient in training? Do you believe your training ... Read more

5 Jun 2023

53mins

Ranked #8

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How Much Should You Train? Pros vs Non Pros

How Much Should You Train? Pros vs Non Pros

Professional athletes, particularly triathletes, cyclists, and runners, typically train for 25 to 35 hours per week. How... Read more

31 May 2023

1hr 13mins

Ranked #9

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Prepare For An Olympic Triathlon (Properly)

Prepare For An Olympic Triathlon (Properly)

In today’s episode, we shift our focus to the Olympic triathlon, a widely pursued triathlon distance. The Olympic triath... Read more

18 May 2023

1hr 4mins

Ranked #10

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Running Shoe Selection: Everything You Need to Know feat. Mitch Lorkin

Running Shoe Selection: Everything You Need to Know feat. Mitch Lorkin

This episode features the expertise of running shoe specialist, Mitch Lorkin. Mitch has been on the podcast before and i... Read more

10 May 2023

48mins

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