While the internet would have you believe that you need a supplement or cleanse to support your body’s detox pathways, our bodies detoxify daily on their own. We can absolutely have difficulty with certain organs that can negatively impact our ability to detox, but you might be surprised at what will actually help you detox better. No, it’s not milk thistle. While I do love this herb, there’s a lot more to supporting liver detoxification and detoxification in general than just taking a supplement. If you want to learn more about specific foods and supplements that can support detoxification once you have the foundations in place, join patreon.com/hormonehealingrd to get access to this week’s bonus episode where I dive different options for detox support depending on what you have going on. As always, this podcast episode is not medical advice. Please talk with your provider before making any changes to your nutrition, lifestyle, or supplements. This episode covers:How our bodies detox on their ownSigns and symptoms of poor detoxificationFour areas that can hinder detoxificationHow to support and enhance your liver and natural detoxification Free Healthy Period Starter Guide: https://hormonehealingrd.ck.page/ab86b6faf2 Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

While the internet would have you believe that you need a supplement or cleanse to support your body’s detox pathways, our bodies detoxify daily on their own. We can absolutely have difficulty with certain organs that can negatively impact our ability to detox, but you might be surprised at what will actually help you detox better. No, it’s not milk thistle. While I do love this herb, there’s a lot more to supporting liver detoxification and detoxification in general than just taking a supplement. If you want to learn more about specific foods and supplements that can support detoxification once you have the foundations in place, join <a href="http://patreon.com/hormonehealingrd" rel="nofollow" target="_blank">patreon.com/hormonehealingrd</a> to get access to this week’s bonus episode where I dive different options for detox support depending on what you have going on. As always, this podcast episode is not medical advice. Please talk with your provider before making any changes to your nutrition, lifestyle, or supplements.  This episode covers:<ul><li>How our bodies detox on their own</li><li>Signs and symptoms of poor detoxification</li><li>Four areas that can hinder detoxification</li><li>How to support and enhance your liver and natural detoxification </li></ul>Free Healthy Period Starter Guide: <a href="https://hormonehealingrd.ck.page/ab86b6faf2" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/ab86b6faf2</a> Connect with Me: Patreon: <a href="https://www.patreon.com/hormonehealingrd" rel="nofollow" target="_blank">https://www.patreon.com/hormonehealingrd</a> Free Thyroid Training: <a href="https://hormonehealingrd.ck.page/bc89ec6723" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/bc89ec6723</a> Feminine Periodical (monthly newsletter): <a href="https://hormonehealingrd.ck.page/d0317056cd" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/d0317056cd</a> Master Your Minerals course: <a href="https://www.hormonehealingrd.com/master-your-minerals-course" rel="nofollow" target="_blank">https://www.hormonehealingrd.com/master-your-minerals-course</a>

How To Naturally Detox

As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many women struggle with their digestion whether that be bloating, constipation, loose stools, reflux, etc. A lot of our digestive struggles come back to our body’s inability to produce optimal digestive juices and enzymes because a lot of us are living in a constantly stressed state or have lived in one in the past. In this episode, I am going to break down exactly how our bodies digest our food and how you can support your own digestion right now at home. If you want to learn more about how to specifically support constipation and loose stools, make sure you join my Patreon at patreon.com/hormonehealingrd. I go into specific things you can do for those two digestive issues in the bonus episode. As always, this podcast episode is not medical advice. Please talk with your provider before making any changes to your nutrition, lifestyle, or supplements. This episode covers:How our body digests foodTapping into your vagus nerve for relaxationHow digestive bitters work to support digestion and overall gut healthBenefits of apple cider vinegar on digestion and overall healthFree Healthy Period Starter Guide: https://hormonehealingrd.ck.page/ab86b6faf2 Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many women struggle with their digestion whether that be bloating, constipation, loose stools, reflux, etc. A lot of our digestive struggles come back to our body’s inability to produce optimal digestive juices and enzymes because a lot of us are living in a constantly stressed state or have lived in one in the past. In this episode, I am going to break down exactly how our bodies digest our food and how you can support your own digestion right now at home. If you want to learn more about how to specifically support constipation and loose stools, make sure you join my Patreon at <a href="http://patreon.com/hormonehealingrd" rel="nofollow" target="_blank">patreon.com/hormonehealingrd</a>. I go into specific things you can do for those two digestive issues in the bonus episode. As always, this podcast episode is not medical advice. Please talk with your provider before making any changes to your nutrition, lifestyle, or supplements.  This episode covers:<ul><li>How our body digests food</li><li>Tapping into your vagus nerve for relaxation</li><li>How digestive bitters work to support digestion and overall gut health</li><li>Benefits of apple cider vinegar on digestion and overall health</li></ul>Free Healthy Period Starter Guide: <a href="https://hormonehealingrd.ck.page/ab86b6faf2" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/ab86b6faf2</a> Connect with Me: Patreon: <a href="https://www.patreon.com/hormonehealingrd" rel="nofollow" target="_blank">https://www.patreon.com/hormonehealingrd</a> Free Thyroid Training: <a href="https://hormonehealingrd.ck.page/bc89ec6723" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/bc89ec6723</a> Feminine Periodical (monthly newsletter): <a href="https://hormonehealingrd.ck.page/d0317056cd" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/d0317056cd</a> Master Your Minerals course: <a href="https://www.hormonehealingrd.com/master-your-minerals-course" rel="nofollow" target="_blank">https://www.hormonehealingrd.com/master-your-minerals-course</a>

How To Have Healthy Digestion

Supplements are so common these days that it’s easy to forget just how powerful they are. You can go to the grocery store, pharmacy, and most prominently, online to find just about anything you need. I think it’s great that access to supplements is so widely available, but the downside to supplements being so readily available is that they are often taken without as much consideration. Because we can add them to our cart so easily, we may not realize that they could cause more harm than good depending on the supplement and the person. Again, supplements are powerful, they are an amazing resource to have, but my goal with this episode is to teach you how to analyze supplements that you’re interested in or that are being marketed to you and know go through a series of questions to have an idea of whether or not they are a good fit for you. I have a bonus episode this week inside Patreon that takes this a step further and highlights certain conditions and supplements that CAN be helpful. You can join my patreon community at patreon.com/hormonehealingrd. As always this is not medical advice. I’m a dietitian but I’m not your dietitian so please talk with your medical provider before making any changes.This episode covers:Supplements &amp; the influencer eraQuestions to ask yourself when considering a supplementCommonly recommended supplements that could cause more harm than goodMineral Quiz:  https://hormonehealingrd.com/guides-support/mineral-quiz/Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

Supplements are so common these days that it’s easy to forget just how powerful they are. You can go to the grocery store, pharmacy, and most prominently, online to find just about anything you need. I think it’s great that access to supplements is so widely available, but the downside to supplements being so readily available is that they are often taken without as much consideration. Because we can add them to our cart so easily, we may not realize that they could cause more harm than good depending on the supplement and the person. Again, supplements are powerful, they are an amazing resource to have, but my goal with this episode is to teach you how to analyze supplements that you’re interested in or that are being marketed to you and know go through a series of questions to have an idea of whether or not they are a good fit for you. I have a bonus episode this week inside Patreon that takes this a step further and highlights certain conditions and supplements that CAN be helpful. You can join my patreon community at <a href="http://patreon.com/hormonehealingrd" rel="nofollow" target="_blank">patreon.com/hormonehealingrd</a>. As always this is not medical advice. I’m a dietitian but I’m not your dietitian so please talk with your medical provider before making any changes.This episode covers:<ul><li>Supplements &amp; the influencer era</li><li>Questions to ask yourself when considering a supplement</li><li>Commonly recommended supplements that could cause more harm than good</li></ul>Mineral Quiz:  <a href="https://hormonehealingrd.com/guides-support/mineral-quiz/" rel="nofollow" target="_blank">https://hormonehealingrd.com/guides-support/mineral-quiz/</a> Connect with Me: Patreon: <a href="https://www.patreon.com/hormonehealingrd" rel="nofollow" target="_blank">https://www.patreon.com/hormonehealingrd</a> Free Thyroid Training: <a href="https://hormonehealingrd.ck.page/bc89ec6723" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/bc89ec6723</a> Feminine Periodical (monthly newsletter): <a href="https://hormonehealingrd.ck.page/d0317056cd" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/d0317056cd</a> Master Your Minerals course: <a href="https://www.hormonehealingrd.com/master-your-minerals-course" rel="nofollow" target="_blank">https://www.hormonehealingrd.com/master-your-minerals-course</a>

Can Supplements Harm Your Health?

Stress is a part of everyday life, especially in the fast-paced society we live in today. Many people are aware that having too much stress isn’t good for their health and have at least some idea that stress can cause both physical and mental issues. But what do we do about it? How can we mitigate unnecessary stressors and make our bodies more resilient to the unavoidable stressors in our day to day? That’s what I want to talk about in today’s podcast episode! As always, this podcast episode is not medical advice. Please talk with your provider before implementing any changes. 5 main areas we will cover:Minimizing stressors using nourishment and blood sugarSupporting minerals for a healthy stress responseThe impact of light exposure on cortisol levels and circadian rhythmHow information, inputs, and stimulation can be a blessing and a curseYour daily rhythm’s impact on stress hormones and mineralsMineral Quiz:  https://hormonehealingrd.com/guides-support/mineral-quiz/Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

Stress is a part of everyday life, especially in the fast-paced society we live in today. Many people are aware that having too much stress isn’t good for their health and have at least some idea that stress can cause both physical and mental issues. But what do we do about it? How can we mitigate unnecessary stressors and make our bodies more resilient to the unavoidable stressors in our day to day? That’s what I want to talk about in today’s podcast episode! As always, this podcast episode is not medical advice. Please talk with your provider before implementing any changes.  5 main areas we will cover:<ol><li>Minimizing stressors using nourishment and blood sugar</li><li>Supporting minerals for a healthy stress response</li><li>The impact of light exposure on cortisol levels and circadian rhythm</li><li>How information, inputs, and stimulation can be a blessing and a curse</li><li>Your daily rhythm’s impact on stress hormones and minerals</li></ol>Mineral Quiz:  <a href="https://hormonehealingrd.com/guides-support/mineral-quiz/" rel="nofollow" target="_blank">https://hormonehealingrd.com/guides-support/mineral-quiz/</a> Connect with Me: Patreon: <a href="https://www.patreon.com/hormonehealingrd" rel="nofollow" target="_blank">https://www.patreon.com/hormonehealingrd</a> Free Thyroid Training: <a href="https://hormonehealingrd.ck.page/bc89ec6723" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/bc89ec6723</a> Feminine Periodical (monthly newsletter): <a href="https://hormonehealingrd.ck.page/d0317056cd" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/d0317056cd</a> Master Your Minerals course: <a href="https://www.hormonehealingrd.com/master-your-minerals-course" rel="nofollow" target="_blank">https://www.hormonehealingrd.com/master-your-minerals-course</a>

A Holistic Approach To Optimizing Cortisol Levels

Welcome to season five! I am getting back to the basics this season, today’s episode is something most people tend to overcomplicate, which is how to eat to support your hormones. This episode is specifically for you ladies as so many of us have spent years dieting or in a high stress state due to all of the plates we juggle.During this impactful conversation, I share the three main ways to create safety in nutrition and what that actually means for your body. I also give an example of a typical day of a healthy diet, my tips on how to get more protein in and how you can tell if you are eating enough to properly fuel yourself. In today’s episode, I cover:The three main things to create safety through nutrition Calculating your TDEE How to figure out if you are eating enoughStress and stress hormones impact on your body Tips for eating more protein TDEE Calculator: tdeecalculator.net Free Healthy Period Starter Guide: https://hormonehealingrd.ck.page/ab86b6faf2 Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

Welcome to season five! I am getting back to the basics this season, today’s episode is something most people tend to overcomplicate, which is how to eat to support your hormones. This episode is specifically for you ladies as so many of us have spent years dieting or in a high stress state due to all of the plates we juggle.During this impactful conversation, I share the three main ways to create safety in nutrition and what that actually means for your body. I also give an example of a typical day of a healthy diet, my tips on how to get more protein in and how you can tell if you are eating enough to properly fuel yourself. In today’s episode, I cover:<ul><li>The three main things to create safety through nutrition </li><li>Calculating your TDEE </li><li>How to figure out if you are eating enough</li><li>Stress and stress hormones impact on your body </li><li>Tips for eating more protein </li></ul>TDEE Calculator: <a href="http://tdeecalculator.net/" rel="nofollow" target="_blank">tdeecalculator.net</a> Free Healthy Period Starter Guide: <a href="https://hormonehealingrd.ck.page/ab86b6faf2" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/ab86b6faf2</a> Connect with Me: Patreon: <a href="https://www.patreon.com/hormonehealingrd" rel="nofollow" target="_blank">https://www.patreon.com/hormonehealingrd</a> Free Thyroid Training: <a href="https://hormonehealingrd.ck.page/bc89ec6723" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/bc89ec6723</a> Feminine Periodical (monthly newsletter): <a href="https://hormonehealingrd.ck.page/d0317056cd" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/d0317056cd</a> Master Your Minerals course: <a href="https://www.hormonehealingrd.com/master-your-minerals-course" rel="nofollow" target="_blank">https://www.hormonehealingrd.com/master-your-minerals-course</a>

How To Eat To Support Your Hormones

It’s time to wrap up season four of mineral deep dives with a fun recap episode. I will be sharing the highlights for each mineral and if you haven’t listened to an episode and something I talk about interests you, I hope it encourages you to dig a little deeper. Tune in to hear:How to test your mineral status {1:13}Why excess calcium is an issue for so many people {8:51}Magnesium and its importance {13:52}The role of sodium in stress {23:02}Potassium deficiency and blood sugar {30:33}The importance of zinc {36:40}The iron recycling system {41:48}Selenium’s impact on thyroid health {49:31}Links/Resources:Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course 

It’s time to wrap up season four of mineral deep dives with a fun recap episode. I will be sharing the highlights for each mineral and if you haven’t listened to an episode and something I talk about interests you, I hope it encourages you to dig a little deeper. Tune in to hear:<ul><li>How to test your mineral status {1:13}</li><li>Why excess calcium is an issue for so many people {8:51}</li><li>Magnesium and its importance {13:52}</li><li>The role of sodium in stress {23:02}</li><li>Potassium deficiency and blood sugar {30:33}</li><li>The importance of zinc {36:40}</li><li>The iron recycling system {41:48}</li><li>Selenium’s impact on thyroid health {49:31}</li></ul>Links/Resources:<ul><li>Patreon: <a href="https://www.patreon.com/hormonehealingrd" rel="nofollow" target="_blank">https://www.patreon.com/hormonehealingrd</a> </li><li>Free Thyroid Training: <a href="https://hormonehealingrd.ck.page/bc89ec6723" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/bc89ec6723</a> </li><li>Feminine Periodical (monthly newsletter): <a href="https://hormonehealingrd.ck.page/d0317056cd" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/d0317056cd</a> </li><li>Master Your Minerals course: <a href="https://www.hormonehealingrd.com/master-your-minerals-course" rel="nofollow" target="_blank">https://www.hormonehealingrd.com/master-your-minerals-course</a> </li></ul>

Mineral Highlights

This is our last mineral deep dive of season 4. I covered 7 minerals over the last 8 episodes (iron was a doozy) and will be wrapping up the mineral deep dives with a look at selenium. As always we will go through what selenium does in the body, the recommended daily intake, how it impacts our hormones, and then I will answer your questions at the end with a rapid fire. If you want to learn about the different mineral interactions with selenium, hear me walk through a case study of a client that benefited from selenium, and get a sample day of optimizing the selenium in our food, you can get access to all bonus content on patreon.com/hormonehealingrd.com. As always, this episode is for informational purposes only. Please talk with your healthcare provider before you make any nutrition, lifestyle, or supplement changes. This episode covers:What does selenium do in the body? {2:57}Deficiency and toxicity of selenium {8:35}How does selenium impact the thyroid? {17:28}The connection between selenium and fertility {31:45}What minerals interact with selenium status? {36:51}Do high selenium foods have high mercury? {42:21}Links/Resources:Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course Iodine Episode: https://podcasts.apple.com/us/podcast/iodine-the-miracle-mineral/id1568547321?i=1000560008653 

This is our last mineral deep dive of season 4. I covered 7 minerals over the last 8 episodes (iron was a doozy) and will be wrapping up the mineral deep dives with a look at selenium. As always we will go through what selenium does in the body, the recommended daily intake, how it impacts our hormones, and then I will answer your questions at the end with a rapid fire. If you want to learn about the different mineral interactions with selenium, hear me walk through a case study of a client that benefited from selenium, and get a sample day of optimizing the selenium in our food, you can get access to all bonus content on <a href="http://patreon.com/hormonehealingrd.com" rel="nofollow" target="_blank">patreon.com/hormonehealingrd.com</a>. As always, this episode is for informational purposes only. Please talk with your healthcare provider before you make any nutrition, lifestyle, or supplement changes. This episode covers:<ul><li>What does selenium do in the body? {2:57}</li><li>Deficiency and toxicity of selenium {8:35}</li><li>How does selenium impact the thyroid? {17:28}</li><li>The connection between selenium and fertility {31:45}</li><li>What minerals interact with selenium status? {36:51}</li><li>Do high selenium foods have high mercury? {42:21}</li></ul>Links/Resources:<ul><li>Patreon: <a href="https://www.patreon.com/hormonehealingrd" rel="nofollow" target="_blank">https://www.patreon.com/hormonehealingrd</a> </li><li>Free Thyroid Training: <a href="https://hormonehealingrd.ck.page/bc89ec6723" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/bc89ec6723</a> </li><li>Feminine Periodical (monthly newsletter): <a href="https://hormonehealingrd.ck.page/d0317056cd" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/d0317056cd</a> </li><li>Master Your Minerals course: <a href="https://www.hormonehealingrd.com/master-your-minerals-course" rel="nofollow" target="_blank">https://www.hormonehealingrd.com/master-your-minerals-course</a> </li><li>Iodine Episode: <a href="https://podcasts.apple.com/us/podcast/iodine-the-miracle-mineral/id1568547321?i=1000560008653" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/iodine-the-miracle-mineral/id1568547321?i=1000560008653</a> </li></ul>

Selenium Deep Dive

Strap in, we have a controversial one. It’s time for our mineral deep dive on iron! The mineral that gets many people up in arms, probably even more so than copper. Like most minerals, I think once you understand how our bodies regulate iron, you can see past the confusing information that tends to go to extremes. Most often, things fall somewhere in between. In this episode, I will go through the iron recycling system, what we use iron for in the body, and different iron imbalances. The bonus episode will breakdown iron case studies where I show an iron deficiency case and an iron overload case that go through labs. I also have an iron rich foods list with the amount of iron per serving and a sample day showing how you can get 20-25mg of heme iron and 34-38mg of total iron. I also cover how iron impacts estrogen. You can get access to the bonus episode by joining patreon.com/hormonehealingrd. Quick reminder, this podcast is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes. This episode covers:What is macrocytic anemia? {1:21}Three examples of microcytic anemia {4:20}Highlights of anemia of chronic disease {15:09}Risk factors for iron overload {28:40}The connection between PCOS and iron overload {33:58}How to test for iron {39:39}Links/Resources:Patreon: https://www.patreon.com/hormonehealingrd Free Healthy Period Starter Guide: https://hormonehealingrd.ck.page/9c6b8cf34cFeminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course Copper Deep Dive episode: https://podcasts.apple.com/us/podcast/copper-deep-dive/id1568547321?i=1000586081883 Zinc Deep Dive episode: https://podcasts.apple.com/us/podcast/zinc-deep-dive/id1568547321?i=1000608163442Practitioners can learn more about iron here: https://therootcauseprotocol.com/practitioner-resources/

Strap in, we have a controversial one. It’s time for our mineral deep dive on iron! The mineral that gets many people up in arms, probably even more so than copper. Like most minerals, I think once you understand how our bodies regulate iron, you can see past the confusing information that tends to go to extremes. Most often, things fall somewhere in between. In this episode, I will go through the iron recycling system, what we use iron for in the body, and different iron imbalances. The bonus episode will breakdown iron case studies where I show an iron deficiency case and an iron overload case that go through labs. I also have an iron rich foods list with the amount of iron per serving and a sample day showing how you can get 20-25mg of heme iron and 34-38mg of total iron. I also cover how iron impacts estrogen. You can get access to the bonus episode by joining <a href="http://patreon.com/hormonehealingrd" rel="nofollow" target="_blank">patreon.com/hormonehealingrd</a>.  Quick reminder, this podcast is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes.  This episode covers: <ul><li>What is macrocytic anemia? {1:21}</li><li>Three examples of microcytic anemia {4:20}</li><li>Highlights of anemia of chronic disease {15:09}</li><li>Risk factors for iron overload {28:40}</li><li>The connection between PCOS and iron overload {33:58}</li><li>How to test for iron {39:39}</li></ul>Links/Resources: <ul><li>Patreon: <a href="https://www.patreon.com/hormonehealingrd" rel="nofollow" target="_blank">https://www.patreon.com/hormonehealingrd</a> </li><li>Free Healthy Period Starter Guide: <a href="https://hormonehealingrd.ck.page/9c6b8cf34c" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/9c6b8cf34c</a></li><li>Feminine Periodical (monthly newsletter): <a href="https://hormonehealingrd.ck.page/d0317056cd" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/d0317056cd</a> </li><li>Master Your Minerals course: <a href="https://www.hormonehealingrd.com/master-your-minerals-course" rel="nofollow" target="_blank">https://www.hormonehealingrd.com/master-your-minerals-course</a> </li><li>Copper Deep Dive episode: <a href="https://podcasts.apple.com/us/podcast/copper-deep-dive/id1568547321?i=1000586081883" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/copper-deep-dive/id1568547321?i=1000586081883</a> </li><li>Zinc Deep Dive episode: <a href="https://podcasts.apple.com/us/podcast/zinc-deep-dive/id1568547321?i=1000608163442" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/zinc-deep-dive/id1568547321?i=1000608163442</a></li><li>Practitioners can learn more about iron here: <a href="https://therootcauseprotocol.com/practitioner-resources/" rel="nofollow" target="_blank">https://therootcauseprotocol.com/practitioner-resources/</a></li></ul>

Iron Deep Dive Part 2

Strap in, we have a controversial one. It’s time for our mineral deep dive on iron! The mineral that gets many people up in arms, probably even more so than copper. Like most minerals, I think once you understand how our bodies regulate iron, you can see past the confusing information that tends to go to extremes. Most often, things fall somewhere in between. In this episode, I will go through the iron recycling system, what we use iron for in the body, and different iron imbalances. The bonus episode will breakdown iron case studies where I show an iron deficiency case and an iron overload case that go through labs. I also have an iron rich foods list with the amount of iron per serving and a sample day showing how you can get 20-25mg of heme iron and 34-38mg of total iron. I also cover how iron impacts estrogen. You can get access to the bonus episode by joining patreon.com/hormonehealingrd. Quick reminder, this podcast is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes. This episode covers:Functions of iron {3:40}How we absorb and release iron {9:05}How bacterial pathogens can acquire iron {19:00}The most important enzymes that help transport iron {24:24}RDA for iron {32:30}How important is bioavailable copper? {38:39}How do I support my thyroid? {43:25}Links/Resources:Patreon: https://www.patreon.com/hormonehealingrd Free Healthy Period Starter Guide: https://hormonehealingrd.ck.page/9c6b8cf34cFeminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course Copper Deep Dive episode: https://podcasts.apple.com/us/podcast/copper-deep-dive/id1568547321?i=1000586081883 Zinc Deep Dive episode: https://podcasts.apple.com/us/podcast/zinc-deep-dive/id1568547321?i=1000608163442Learn more about the intricacies or iron with The Root Cause Protocol (great for practitioners): https://therootcauseprotocol.com/iron-toxicity-post-index/ Practitioner learning: https://therootcauseprotocol.com/practitioner-resources/ 

Strap in, we have a controversial one. It’s time for our mineral deep dive on iron! The mineral that gets many people up in arms, probably even more so than copper. Like most minerals, I think once you understand how our bodies regulate iron, you can see past the confusing information that tends to go to extremes. Most often, things fall somewhere in between. In this episode, I will go through the iron recycling system, what we use iron for in the body, and different iron imbalances. The bonus episode will breakdown iron case studies where I show an iron deficiency case and an iron overload case that go through labs. I also have an iron rich foods list with the amount of iron per serving and a sample day showing how you can get 20-25mg of heme iron and 34-38mg of total iron. I also cover how iron impacts estrogen. You can get access to the bonus episode by joining <a href="http://patreon.com/hormonehealingrd" rel="nofollow" target="_blank">patreon.com/hormonehealingrd</a>. Quick reminder, this podcast is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes. This episode covers:<ul><li>Functions of iron {3:40}</li><li>How we absorb and release iron {9:05}</li><li>How bacterial pathogens can acquire iron {19:00}</li><li>The most important enzymes that help transport iron {24:24}</li><li>RDA for iron {32:30}</li><li>How important is bioavailable copper? {38:39}</li><li>How do I support my thyroid? {43:25}</li></ul>Links/Resources:<ul><li>Patreon: <a href="https://www.patreon.com/hormonehealingrd" rel="nofollow" target="_blank">https://www.patreon.com/hormonehealingrd</a> </li><li>Free Healthy Period Starter Guide: <a href="https://hormonehealingrd.ck.page/9c6b8cf34c" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/9c6b8cf34c</a></li><li>Feminine Periodical (monthly newsletter): <a href="https://hormonehealingrd.ck.page/d0317056cd" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/d0317056cd</a> </li><li>Master Your Minerals course: <a href="https://www.hormonehealingrd.com/master-your-minerals-course" rel="nofollow" target="_blank">https://www.hormonehealingrd.com/master-your-minerals-course</a> </li><li>Copper Deep Dive episode: <a href="https://podcasts.apple.com/us/podcast/copper-deep-dive/id1568547321?i=1000586081883" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/copper-deep-dive/id1568547321?i=1000586081883</a> </li><li>Zinc Deep Dive episode: <a href="https://podcasts.apple.com/us/podcast/zinc-deep-dive/id1568547321?i=1000608163442" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/zinc-deep-dive/id1568547321?i=1000608163442</a></li><li>Learn more about the intricacies or iron with The Root Cause Protocol (great for practitioners): <a href="https://therootcauseprotocol.com/iron-toxicity-post-index/" rel="nofollow" target="_blank">https://therootcauseprotocol.com/iron-toxicity-post-index/</a> </li><li>Practitioner learning:<a href="https://therootcauseprotocol.com/practitioner-resources/" rel="nofollow" target="_blank"> https://therootcauseprotocol.com/practitioner-resources/ </a></li></ul>

Iron Deep Dive Part 1

It’s time for our mineral deep dive on zinc! Another popular mineral, right up there with magnesium, but often misunderstood and supplemented with blindly. In this episode, I cover what zinc does in the body, go through the RDA, and dig into how zinc impacts many aspects of our health like gut health, hormones, blood sugar, and thyroid function. In this week’s bonus episode on Patreon, I cover the relationship between zinc and copper as well as other minerals like potassium, magnesium, and calcium. I also answer the common question of when someone should supplement with zinc and go through options for that as well as provide a list of zinc rich foods and a sample day of someone getting 39mg of zinc from their diet. Go to patreon.com/hormonehealingrd to join patreon and get access to bonus content!Quick reminder, this podcast is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes. This episode covers:The function of zinc in our body {3:17}Signs of zinc deficiency, with associated diseases and conditions {12:20}Zinc and your gut health {23:54}Zinc deficiency and the immune system {35:21}How zinc affects sex hormones, for both men and women {40:53}Zinc deficiency effects on blood sugar {48:41}Thyroid function and zinc absorption {50:53}Links/Resources:Patreon: https://www.patreon.com/hormonehealingrd Free Healthy Period Starter Guide: https://hormonehealingrd.ck.page/9c6b8cf34cFeminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-courseMineral Testing episode:  https://podcasts.apple.com/us/podcast/mineral-testing/id1568547321?i=1000602928489Calcium Deep Dive:  https://podcasts.apple.com/us/podcast/calcium-deep-dive/id1568547321?i=1000603899369Magnesium Deep Dive: https://podcasts.apple.com/us/podcast/magnesium-deep-dive/id1568547321?i=1000604933500Sodium Deep Dive: https://podcasts.apple.com/us/podcast/sodium-deep-dive/id1568547321?i=1000606055821Potassium Deep Dive: https://podcasts.apple.com/us/podcast/potassium-deep-dive/id1568547321?i=1000607092198 

It’s time for our mineral deep dive on zinc! Another popular mineral, right up there with magnesium, but often misunderstood and supplemented with blindly. In this episode, I cover what zinc does in the body, go through the RDA, and dig into how zinc impacts many aspects of our health like gut health, hormones, blood sugar, and thyroid function. In this week’s bonus episode on Patreon, I cover the relationship between zinc and copper as well as other minerals like potassium, magnesium, and calcium. I also answer the common question of when someone should supplement with zinc and go through options for that as well as provide a list of zinc rich foods and a sample day of someone getting 39mg of zinc from their diet. Go to <a href="http://patreon.com/hormonehealingrd" rel="nofollow" target="_blank">patreon.com/hormonehealingrd</a> to join patreon and get access to bonus content!Quick reminder, this podcast is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes. This episode covers:<ul><li>The function of zinc in our body {3:17}</li><li>Signs of zinc deficiency, with associated diseases and conditions {12:20}</li><li>Zinc and your gut health {23:54}</li><li>Zinc deficiency and the immune system {35:21}</li><li>How zinc affects sex hormones, for both men and women {40:53}</li><li>Zinc deficiency effects on blood sugar {48:41}</li><li>Thyroid function and zinc absorption {50:53}</li></ul>Links/Resources:<ul><li>Patreon: <a href="https://www.patreon.com/hormonehealingrd" rel="nofollow" target="_blank">https://www.patreon.com/hormonehealingrd</a> </li><li>Free Healthy Period Starter Guide: <a href="https://hormonehealingrd.ck.page/9c6b8cf34c" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/9c6b8cf34c</a></li><li>Feminine Periodical (monthly newsletter): <a href="https://hormonehealingrd.ck.page/d0317056cd" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/d0317056cd</a> </li><li>Master Your Minerals course: <a href="https://www.hormonehealingrd.com/master-your-minerals-course" rel="nofollow" target="_blank">https://www.hormonehealingrd.com/master-your-minerals-course</a></li><li>Mineral Testing episode:  <a href="https://podcasts.apple.com/us/podcast/mineral-testing/id1568547321?i=1000602928489" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/mineral-testing/id1568547321?i=1000602928489</a></li><li>Calcium Deep Dive:  <a href="https://podcasts.apple.com/us/podcast/calcium-deep-dive/id1568547321?i=1000603899369" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/calcium-deep-dive/id1568547321?i=1000603899369</a></li><li>Magnesium Deep Dive: <a href="https://podcasts.apple.com/us/podcast/magnesium-deep-dive/id1568547321?i=1000604933500" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/magnesium-deep-dive/id1568547321?i=1000604933500</a></li><li>Sodium Deep Dive: <a href="https://podcasts.apple.com/us/podcast/sodium-deep-dive/id1568547321?i=1000606055821" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/sodium-deep-dive/id1568547321?i=1000606055821</a></li><li>Potassium Deep Dive: <a href="https://podcasts.apple.com/us/podcast/potassium-deep-dive/id1568547321?i=1000607092198" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/potassium-deep-dive/id1568547321?i=1000607092198</a> </li></ul>

Zinc Deep Dive

Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: https://www.hormonehealingrd.com

In this episode, I am doing a deep dive on potassium, one of my favorite minerals because of how it can positively impact those struggling with thyroid health, hormone imbalances, and blood sugar issues. Potassium is definitely an undervalued mineral that deserves more attention! As always, I’ll be going through the different functions of potassium and answering listener questions at the end. If you want access to the bonus episode where I dig into how to improve low potassium on a hair mineral test, share potassium rich food ideas and a sample day of getting at least 4,700mg, and a potassium supplement breakdown, you can join patreon.com/hormonehealingrd. Quick reminder, this podcast is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes. This episode covers:How potassium is regulated {8:28}Adequate intake for potassium {15:50}Potassium intake and blood sugar {21:21}Blood pressure and thyroid health {32:05}Major contributors to potassium deficiency {34:47}Mineral interactions {39:23}The best way to get enough potassium {47:47}Risk and benefits of whole foods vs. supplements {52:57}Links/Resources:Patreon: https://www.patreon.com/hormonehealingrd Mineral Quiz: https://quiz.tryinteract.com/#/60ef39359c99020017ec79e9 Mineral Training: https://bit.ly/38BteSF Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Thyroid training: https://hormonehealingrd.ck.page/bc89ec6723 Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course Mineral Testing episode:  https://podcasts.apple.com/us/podcast/mineral-testing/id1568547321?i=1000602928489Calcium Deep Dive:  https://podcasts.apple.com/us/podcast/calcium-deep-dive/id1568547321?i=1000603899369Magnesium Deep Dive: https://podcasts.apple.com/us/podcast/magnesium-deep-dive/id1568547321?i=1000604933500Sodium Deep Dive: https://podcasts.apple.com/us/podcast/sodium-deep-dive/id1568547321?i=1000606055821

In this episode, I am doing a deep dive on potassium, one of my favorite minerals because of how it can positively impact those struggling with thyroid health, hormone imbalances, and blood sugar issues. Potassium is definitely an undervalued mineral that deserves more attention! As always, I’ll be going through the different functions of potassium and answering listener questions at the end. If you want access to the bonus episode where I dig into how to improve low potassium on a hair mineral test, share potassium rich food ideas and a sample day of getting at least 4,700mg, and a potassium supplement breakdown, you can join <a href="http://patreon.com/hormonehealingrd" rel="nofollow" target="_blank">patreon.com/hormonehealingrd</a>. Quick reminder, this podcast is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes.  This episode covers:<ul><li>How potassium is regulated {8:28}</li><li>Adequate intake for potassium {15:50}</li><li>Potassium intake and blood sugar {21:21}</li><li>Blood pressure and thyroid health {32:05}</li><li>Major contributors to potassium deficiency {34:47}</li><li>Mineral interactions {39:23}</li><li>The best way to get enough potassium {47:47}</li><li>Risk and benefits of whole foods vs. supplements {52:57}</li></ul>Links/Resources:<ul><li>Patreon: <a href="https://www.patreon.com/hormonehealingrd" rel="nofollow" target="_blank">https://www.patreon.com/hormonehealingrd</a> </li><li>Mineral Quiz: <a href="https://quiz.tryinteract.com/#/60ef39359c99020017ec79e9" rel="nofollow" target="_blank">https://quiz.tryinteract.com/#/60ef39359c99020017ec79e9</a> </li><li>Mineral Training: <a href="https://bit.ly/38BteSF" rel="nofollow" target="_blank">https://bit.ly/38BteSF</a> </li><li>Feminine Periodical (monthly newsletter): <a href="https://hormonehealingrd.ck.page/d0317056cd" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/d0317056cd</a> </li><li>Thyroid training: <a href="https://hormonehealingrd.ck.page/bc89ec6723" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/bc89ec6723</a> </li><li>Master Your Minerals course: <a href="https://www.hormonehealingrd.com/master-your-minerals-course" rel="nofollow" target="_blank">https://www.hormonehealingrd.com/master-your-minerals-course</a> </li><li>Mineral Testing episode:  <a href="https://podcasts.apple.com/us/podcast/mineral-testing/id1568547321?i=1000602928489" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/mineral-testing/id1568547321?i=1000602928489</a></li><li>Calcium Deep Dive:  <a href="https://podcasts.apple.com/us/podcast/calcium-deep-dive/id1568547321?i=1000603899369" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/calcium-deep-dive/id1568547321?i=1000603899369</a></li><li>Magnesium Deep Dive: <a href="https://podcasts.apple.com/us/podcast/magnesium-deep-dive/id1568547321?i=1000604933500" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/magnesium-deep-dive/id1568547321?i=1000604933500</a></li><li>Sodium Deep Dive: <a href="https://podcasts.apple.com/us/podcast/sodium-deep-dive/id1568547321?i=1000606055821" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/sodium-deep-dive/id1568547321?i=1000606055821</a></li></ul>

Potassium Deep Dive

In this episode, I am breaking down what exactly we need sodium for, debunking a lot of myths around salt intake, and as usual will go through how sodium impacts areas like our thyroid, digestion, and blood sugar since they all have a huge impact on hormone health. I also answer listener questions at the end and have a bonus episode for patreon members. In this bonus episode, I go through HTMA case studies with high and low sodium, share a chart comparison of all the popular electrolyte powders with the pros and cons, and so much more. You can join patreon at patreon.com/hormonehealingrdQuick reminder, this podcast is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes. Links/Resources:Patreon: https://www.patreon.com/hormonehealingrd Mineral Quiz: https://quiz.tryinteract.com/#/60ef39359c99020017ec79e9 Mineral Training: https://bit.ly/38BteSF Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cdMineral Testing episode:  https://podcasts.apple.com/us/podcast/mineral-testing/id1568547321?i=1000602928489Calcium Deep Dive:  https://podcasts.apple.com/us/podcast/calcium-deep-dive/id1568547321?i=1000603899369Magnesium Deep Dive: https://podcasts.apple.com/us/podcast/magnesium-deep-dive/id1568547321?i=1000604933500Research: Aldosterone production: https://www.ncbi.nlm.nih.gov/books/NBK470410/ Sodium restriction/needs in pregnancy: https://jbiomedsci.biomedcentral.com/articles/10.1186/s12929-016-0233-8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1721384/https://pubmed.ncbi.nlm.nih.gov/17170236/https://pubmed.ncbi.nlm.nih.gov/29046520/ https://pubmed.ncbi.nlm.nih.gov/13503249/ https://academic.oup.com/ndt/article/21/7/1984/1821911 Sodium restrictions and babies: https://lilynicholsrdn.com/salt-baby-food-infant-sodium-requirements/ Stress and aldosterone: https://pubmed.ncbi.nlm.nih.gov/3327497/ Sodium &amp; Salt intake studies:https://pubmed.ncbi.nlm.nih.gov/9519949/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1305840/#:~:text=Event

In this episode, I am breaking down what exactly we need sodium for, debunking a lot of myths around salt intake, and as usual will go through how sodium impacts areas like our thyroid, digestion, and blood sugar since they all have a huge impact on hormone health. I also answer listener questions at the end and have a bonus episode for patreon members. In this bonus episode, I go through HTMA case studies with high and low sodium, share a chart comparison of all the popular electrolyte powders with the pros and cons, and so much more. You can join patreon at <a href="http://patreon.com/hormonehealingrd" rel="nofollow" target="_blank">patreon.com/hormonehealingrd</a> Quick reminder, this podcast is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes.  Links/Resources:<ul><li>Patreon: <a href="https://www.patreon.com/hormonehealingrd" rel="nofollow" target="_blank">https://www.patreon.com/hormonehealingrd</a> </li><li>Mineral Quiz: <a href="https://quiz.tryinteract.com/#/60ef39359c99020017ec79e9" rel="nofollow" target="_blank">https://quiz.tryinteract.com/#/60ef39359c99020017ec79e9</a> </li><li>Mineral Training: <a href="https://bit.ly/38BteSF" rel="nofollow" target="_blank">https://bit.ly/38BteSF</a> </li><li>Feminine Periodical (monthly newsletter): <a href="https://hormonehealingrd.ck.page/d0317056cd" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/d0317056cd</a></li><li>Mineral Testing episode:  <a href="https://podcasts.apple.com/us/podcast/mineral-testing/id1568547321?i=1000602928489" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/mineral-testing/id1568547321?i=1000602928489</a></li><li>Calcium Deep Dive:  <a href="https://podcasts.apple.com/us/podcast/calcium-deep-dive/id1568547321?i=1000603899369" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/calcium-deep-dive/id1568547321?i=1000603899369</a></li><li>Magnesium Deep Dive: <a href="https://podcasts.apple.com/us/podcast/magnesium-deep-dive/id1568547321?i=1000604933500" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/magnesium-deep-dive/id1568547321?i=1000604933500</a></li><li>Research: <ul><li>Aldosterone production: <a href="https://www.ncbi.nlm.nih.gov/books/NBK470410/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/books/NBK470410/</a> </li><li>Sodium restriction/needs in pregnancy: <ul><li><a href="https://jbiomedsci.biomedcentral.com/articles/10.1186/s12929-016-0233-8" rel="nofollow" target="_blank">https://jbiomedsci.biomedcentral.com/articles/10.1186/s12929-016-0233-8</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1721384/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1721384/</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/17170236/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/17170236/</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/29046520/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/29046520/</a> </li><li><a href="https://pubmed.ncbi.nlm.nih.gov/13503249/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/13503249/</a> </li><li><a href="https://academic.oup.com/ndt/article/21/7/1984/1821911" rel="nofollow" target="_blank">https://academic.oup.com/ndt/article/21/7/1984/1821911</a> </li></ul></li><li>Sodium restrictions and babies: <a href="https://lilynicholsrdn.com/salt-baby-food-infant-sodium-requirements/" rel="nofollow" target="_blank">https://lilynicholsrdn.com/salt-baby-food-infant-sodium-requirements/</a> </li><li>Stress and aldosterone: <a href="https://pubmed.ncbi.nlm.nih.gov/3327497/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/3327497/</a> </li><li>Sodium &amp; Salt intake studies:<ul><li><a href="https://pubmed.ncbi.nlm.nih.gov/9519949/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/9519949/</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1305840/#:~:text=Eventually%2C%20their%20diet%20consisted%20of,g%20of%20salt%20per%20day" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1305840/#:~:text=Event</a></li></ul></li></ul></li></ul>

Sodium Deep Dive

In this episode, we are doing our magnesium deep dive and digging into the different roles magnesium plays in the body, how it impacts our thyroid, blood sugar, hormones, and vitamin D status. I will also be doing a rapid fire Q&amp;A at the end where I will answer questions submitted on Instagram. I will be breaking down how magnesium levels impact heavy metal retention as well as all of the different types of magnesium and their uses for my patreon members. You can join to get access to all bonus podcasts and resources at patreon.com/hormonehealingrd.Quick reminder, this podcast is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes. Links/Resources:Patreon: https://www.patreon.com/hormonehealingrd Mineral Quiz: https://quiz.tryinteract.com/#/63fcdeb0284142001410c683 Mineral Training: https://bit.ly/38BteSF Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cdFree Healthy Period Starter Guide: https://hormonehealingrd.ck.page/9c6b8cf34cMaster Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course Boron deep dive episode: https://podcasts.apple.com/ca/podcast/nothing-boring-about-boron/id1568547321?i=1000581367892 Calcium deep dive episode:  https://podcasts.apple.com/us/podcast/calcium-deep-dive/id1568547321?i=1000603899369 Research:Blood sugar: https://pubmed.ncbi.nlm.nih.gov/15319146/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7478262/#:~:text=High%20magnesium%20intake%20has%20been,have%20not%20been%20well%20established.https://pubmed.ncbi.nlm.nih.gov/8575413/ Nutrients magnesium:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6298677/#:~:text=One%20proposed%20mechanism%20is%20that https://pubmed.ncbi.nlm.nih.gov/31384293/ Nutrients for mitochondria: https://pubmed.ncbi.nlm.nih.gov/30201141/ Magnesium &amp; ATP: https://www.pnas.org/doi/abs/10.1073/pnas.0712401105https://pubmed.ncbi.nlm.nih.gov/27434863/ Heart Health:https://www.ahajournals.org/doi/10.1161/JAHA.120.020205

In this episode, we are doing our magnesium deep dive and digging into the different roles magnesium plays in the body, how it impacts our thyroid, blood sugar, hormones, and vitamin D status. I will also be doing a rapid fire Q&amp;A at the end where I will answer questions submitted on Instagram. I will be breaking down how magnesium levels impact heavy metal retention as well as all of the different types of magnesium and their uses for my patreon members. You can join to get access to all bonus podcasts and resources at <a href="http://patreon.com/hormonehealingrd" rel="nofollow" target="_blank">patreon.com/hormonehealingrd</a>. Quick reminder, this podcast is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes. Links/Resources:<ul><li>Patreon: <a href="https://www.patreon.com/hormonehealingrd" rel="nofollow" target="_blank">https://www.patreon.com/hormonehealingrd</a> </li><li>Mineral Quiz: <a href="https://quiz.tryinteract.com/#/63fcdeb0284142001410c683" rel="nofollow" target="_blank">https://quiz.tryinteract.com/#/63fcdeb0284142001410c683</a> </li><li>Mineral Training: <a href="https://bit.ly/38BteSF" rel="nofollow" target="_blank">https://bit.ly/38BteSF</a> </li><li>Feminine Periodical (monthly newsletter): <a href="https://hormonehealingrd.ck.page/d0317056cd" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/d0317056cd</a></li><li>Free Healthy Period Starter Guide: <a href="https://hormonehealingrd.ck.page/9c6b8cf34c" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/9c6b8cf34c</a></li><li>Master Your Minerals course: <a href="https://www.hormonehealingrd.com/master-your-minerals-course" rel="nofollow" target="_blank">https://www.hormonehealingrd.com/master-your-minerals-course</a> </li><li>Boron deep dive episode: <a href="https://podcasts.apple.com/ca/podcast/nothing-boring-about-boron/id1568547321?i=1000581367892" rel="nofollow" target="_blank">https://podcasts.apple.com/ca/podcast/nothing-boring-about-boron/id1568547321?i=1000581367892</a> </li><li>Calcium deep dive episode:  <a href="https://podcasts.apple.com/us/podcast/calcium-deep-dive/id1568547321?i=1000603899369 " rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/calcium-deep-dive/id1568547321?i=1000603899369 </a></li><li>Research:<ul><li>Blood sugar: <ul><li><a href="https://pubmed.ncbi.nlm.nih.gov/15319146/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/15319146/</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7478262/#:~:text=High%20magnesium%20intake%20has%20been,have%20not%20been%20well%20established" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7478262/#:~:text=High%20magnesium%20intake%20has%20been,have%20not%20been%20well%20established</a>.</li><li><a href="https://pubmed.ncbi.nlm.nih.gov/8575413/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/8575413/</a> </li></ul></li><li>Nutrients magnesium:<ul><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6298677/#:~:text=One%20proposed%20mechanism%20is%20that" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6298677/#:~:text=One%20proposed%20mechanism%20is%20that</a> </li><li><a href="https://pubmed.ncbi.nlm.nih.gov/31384293/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/31384293/</a> </li></ul></li><li>Nutrients for mitochondria: <a href="https://pubmed.ncbi.nlm.nih.gov/30201141/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/30201141/</a> </li><li>Magnesium &amp; ATP: <ul><li><a href="https://www.pnas.org/doi/abs/10.1073/pnas.0712401105" rel="nofollow" target="_blank">https://www.pnas.org/doi/abs/10.1073/pnas.0712401105</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/27434863/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/27434863/</a> </li></ul></li><li>Heart Health:<ul><li><a href="https://www.ahajournals.org/doi/10.1161/JAHA.120.020205" rel="nofollow" target="_blank">https://www.ahajournals.org/doi/10.1161/JAHA.120.020205</a></li><li><a href="https://pubmed.ncbi.nlm.&lt;/truncato-artificial-root&gt;" rel="nofollow" target="_blank"></a></li></ul></li></ul></li></ul>

Magnesium Deep Dive

In this episode, we are doing a mineral deep dive on calcium, a mineral that is mostly known for its impact on bone health, but has a huge impact on our thyroid, ability to balance our blood sugar, and how our nervous system functions as well. As always with these mineral deep dives, I will cover what calcium does in the body and what happens when we have high or low levels. I will also be covering lab testing for calcium via blood and hair mineral testing along with providing sample days of how to get enough calcium from food for my patreon members. You can join to get access to all bonus podcasts and resources at patreon.com/hormonehealingrd. Quick reminder, this podcast is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes. Links/Resources:Patreon: https://www.patreon.com/hormonehealingrd Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cdThyroid Training: https://hormonehealingrd.ck.page/bc89ec6723Iodine Podcast Episode: https://podcasts.apple.com/us/podcast/iodine-the-miracle-mineral/id1568547321?i=1000560008653Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course Boron deep dive episode: https://podcasts.apple.com/ca/podcast/nothing-boring-about-boron/id1568547321?i=1000581367892 Copper deep dive episode: https://podcasts.apple.com/us/podcast/copper-deep-dive/id1568547321?i=1000586081883 Calcium regulation: https://lpi.oregonstate.edu/mic/minerals/calcium Vitamin D causing calcification (both high and low): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986531/#:~:text=While%20a%20large%20number%20of,term%20supplementation%20providing%20protective%20effects.  https://pubmed.ncbi.nlm.nih.gov/17218831/https://pubmed.ncbi.nlm.nih.gov/24586387/ Pregnancy and lactation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1595236/ Bone health:https://pubmed.ncbi.nlm.nih.gov/19828898/https://pubmed.ncbi.nlm.nih.gov/19968914/https://pubmed.ncbi.nlm.nih.gov/17944055/ https://pubmed.ncbi.nlm.nih.gov/19488681/ Iron absorption: 

In this episode, we are doing a mineral deep dive on calcium, a mineral that is mostly known for its impact on bone health, but has a huge impact on our thyroid, ability to balance our blood sugar, and how our nervous system functions as well. As always with these mineral deep dives, I will cover what calcium does in the body and what happens when we have high or low levels. I will also be covering lab testing for calcium via blood and hair mineral testing along with providing sample days of how to get enough calcium from food for my patreon members. You can join to get access to all bonus podcasts and resources at <a href="http://patreon.com/hormonehealingrd" rel="nofollow" target="_blank">patreon.com/hormonehealingrd</a>. Quick reminder, this podcast is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes. Links/Resources:<ul><li>Patreon: <a href="https://www.patreon.com/hormonehealingrd" rel="nofollow" target="_blank">https://www.patreon.com/hormonehealingrd</a> </li><li>Feminine Periodical (monthly newsletter): <a href="https://hormonehealingrd.ck.page/d0317056cd" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/d0317056cd</a></li><li>Thyroid Training: <a href="https://hormonehealingrd.ck.page/bc89ec6723" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/bc89ec6723</a></li><li>Iodine Podcast Episode: <a href="https://podcasts.apple.com/us/podcast/iodine-the-miracle-mineral/id1568547321?i=1000560008653" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/iodine-the-miracle-mineral/id1568547321?i=1000560008653</a></li><li>Master Your Minerals course: <a href="https://www.hormonehealingrd.com/master-your-minerals-course" rel="nofollow" target="_blank">https://www.hormonehealingrd.com/master-your-minerals-course</a> </li><li>Boron deep dive episode: <a href="https://podcasts.apple.com/ca/podcast/nothing-boring-about-boron/id1568547321?i=1000581367892" rel="nofollow" target="_blank">https://podcasts.apple.com/ca/podcast/nothing-boring-about-boron/id1568547321?i=1000581367892</a> </li><li>Copper deep dive episode: <a href="https://podcasts.apple.com/us/podcast/copper-deep-dive/id1568547321?i=1000586081883" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/copper-deep-dive/id1568547321?i=1000586081883</a> </li><li>Calcium regulation: <a href="https://lpi.oregonstate.edu/mic/minerals/calcium" rel="nofollow" target="_blank">https://lpi.oregonstate.edu/mic/minerals/calcium</a> </li><li>Vitamin D causing calcification (both high and low): <ul><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986531/#:~:text=While%20a%20large%20number%20of,term%20supplementation%20providing%20protective%20effects" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986531/#:~:text=While%20a%20large%20number%20of,term%20supplementation%20providing%20protective%20effects</a>.  </li><li><a href="https://pubmed.ncbi.nlm.nih.gov/17218831/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/17218831/</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/24586387/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/24586387/</a> </li></ul></li><li>Pregnancy and lactation: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1595236/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1595236/</a> </li><li>Bone health:<ul><li><a href="https://pubmed.ncbi.nlm.nih.gov/19828898/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/19828898/</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/19968914/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/19968914/</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/17944055/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/17944055/</a> </li><li><a href="https://pubmed.ncbi.nlm.nih.gov/19488681/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/19488681/</a> </li></ul></li><li>Iron absorption: <a href="https://pubmed.ncbi.nlm.nih.gov/21462112/#:~:text=Studies%20on%20human%20subjects%20have,at%20risk%20of%&lt;/truncato-artificial-root&gt;" rel="nofollow" target="_blank"></a></li></ul>

Calcium Deep Dive

Welcome to season 4 of the podcast! This season we are focusing on minerals. How to test them, what the different minerals do in our bodies, how they impact our hormones and overall health as well as other systems of the body. We also have some exciting podcast updates. You heard me mention a podcast Patreon in the introduction. You may be thinking, what patreon? The AYM podcast patreon is new! I started it in February as a way to bring the podcast community together and provide more resources to support listeners on their healing journeys. You will still get your weekly episode of the podcast, but it will be a bit shorter (hopefully) and easier to digest. Each week, patrons get a bonus episode of the podcast along with downloadable resources. For example, in this episode I’m focusing on how to test minerals and what different types of tests tell you.  The bonus episode is a results review of a hair test and blood work to help bring all the principles of the episode together. The downloadable resource is a PDF of the main principles of mineral testing and lab testing resources. When the podcast isn’t in season, I am creating content based off monthly surveys to ensure I’m giving members the resources they need. This tier is $10. I also have an exclusive tier that is $20 a month and allows you to submit a voicemail question that I answer during a pre-recorded Q&amp;A. Visit patreon.com/hormonehealingrd to learn more and become a patron!Links/Resources:Patreon: https://www.patreon.com/hormonehealingrd Mineral Quiz: https://quiz.tryinteract.com/#/63fcdeb0284142001410c683Mineral Training: https://bit.ly/38BteSF Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cdIodine Podcast Episode: https://podcasts.apple.com/us/podcast/iodine-the-miracle-mineral/id1568547321?i=1000560008653 Metabolic Type Episode: https://podcasts.apple.com/us/podcast/understanding-metabolic-type-on-an-htma/id1568547321?i=1000527836892 Macro Minerals Episode: https://podcasts.apple.com/us/podcast/minerals-101/id1568547321?i=1000527073902 Research Articles: The issue with blood labs:Serum magnesium example: https://pubmed.ncbi.nlm.nih.gov/20170394/ Iodine Urine Testing: https://www.optimox.com/content/Iodine%20Research%20Resources/IOD17.pdf Optimal levels of iodine: http://www.medicinacomplementar.com.br/biblioteca/pdfs/Nutrientes/nu-0191.pdf All iodine research articles from Hakala Labs: https://www.hakalalabs.com/Research_ep_41.html HTMA Accuracy &amp; Comparison to Blood:https://www.ncbi.nlm

Welcome to season 4 of the podcast! This season we are focusing on minerals. How to test them, what the different minerals do in our bodies, how they impact our hormones and overall health as well as other systems of the body. We also have some exciting podcast updates. You heard me mention a podcast Patreon in the introduction. You may be thinking, what patreon? The AYM podcast patreon is new! I started it in February as a way to bring the podcast community together and provide more resources to support listeners on their healing journeys. You will still get your weekly episode of the podcast, but it will be a bit shorter (hopefully) and easier to digest. Each week, patrons get a bonus episode of the podcast along with downloadable resources. For example, in this episode I’m focusing on how to test minerals and what different types of tests tell you.  The bonus episode is a results review of a hair test and blood work to help bring all the principles of the episode together. The downloadable resource is a PDF of the main principles of mineral testing and lab testing resources. When the podcast isn’t in season, I am creating content based off monthly surveys to ensure I’m giving members the resources they need. This tier is $10. I also have an exclusive tier that is $20 a month and allows you to submit a voicemail question that I answer during a pre-recorded Q&amp;A. Visit <a href="http://patreon.com/hormonehealingrd" rel="nofollow" target="_blank">patreon.com/hormonehealingrd</a> to learn more and become a patron! Links/Resources:<ul><li>Patreon: <a href="https://www.patreon.com/hormonehealingrd" rel="nofollow" target="_blank">https://www.patreon.com/hormonehealingrd</a> </li><li>Mineral Quiz: <a href="https://quiz.tryinteract.com/#/63fcdeb0284142001410c683" rel="nofollow" target="_blank">https://quiz.tryinteract.com/#/63fcdeb0284142001410c683</a></li><li>Mineral Training: <a href="https://bit.ly/38BteSF" rel="nofollow" target="_blank">https://bit.ly/38BteSF</a> </li><li>Feminine Periodical (monthly newsletter): <a href="https://hormonehealingrd.ck.page/d0317056cd" rel="nofollow" target="_blank">https://hormonehealingrd.ck.page/d0317056cd</a></li><li>Iodine Podcast Episode: <a href="https://podcasts.apple.com/us/podcast/iodine-the-miracle-mineral/id1568547321?i=1000560008653" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/iodine-the-miracle-mineral/id1568547321?i=1000560008653</a> </li><li>Metabolic Type Episode: <a href="https://podcasts.apple.com/us/podcast/understanding-metabolic-type-on-an-htma/id1568547321?i=1000527836892" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/understanding-metabolic-type-on-an-htma/id1568547321?i=1000527836892</a> </li><li>Macro Minerals Episode: <a href="https://podcasts.apple.com/us/podcast/minerals-101/id1568547321?i=1000527073902" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/minerals-101/id1568547321?i=1000527073902</a> </li><li>Research Articles: <ul><li>The issue with blood labs:<ul><li>Serum magnesium example: <a href="https://pubmed.ncbi.nlm.nih.gov/20170394/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/20170394/</a> </li></ul></li><li>Iodine Urine Testing: <a href="https://www.optimox.com/content/Iodine%20Research%20Resources/IOD17.pdf" rel="nofollow" target="_blank">https://www.optimox.com/content/Iodine%20Research%20Resources/IOD17.pdf</a> </li><li>Optimal levels of iodine: <a href="http://www.medicinacomplementar.com.br/biblioteca/pdfs/Nutrientes/nu-0191.pdf" rel="nofollow" target="_blank">http://www.medicinacomplementar.com.br/biblioteca/pdfs/Nutrientes/nu-0191.pdf</a> </li><li>All iodine research articles from Hakala Labs: <a href="https://www.hakalalabs.com/Research_ep_41.html" rel="nofollow" target="_blank">https://www.hakalalabs.com/Research_ep_41.html</a> </li><li>HTMA Accuracy &amp; Comparison to Blood:<ul><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471722/" rel="nofollow" target="_blank">https://www.ncbi.nlm</a></li></ul></li></ul></li></ul>

Mineral Testing

In this episode, I am doing a deep dive on cholesterol and the many different things it does in the body as well as how it impacts our hormones. I’ll also be covering how certain minerals can impact cholesterol and go through some things to consider when looking at your cholesterol lab test results. This podcast episode is for informational purposes only. While I will be discussing lab tests and possible interpretations for results, you can’t interpret a lab completely without having a whole person to compare it to. If you have concerns about your cholesterol, please share them with your doctor or medical provider. Links/Resources:Free thyroid training: https://bit.ly/3uDbDBi Free Training: Optimizing Hormone Health with Mineral Balance: https://bit.ly/3iwRDMk Mineral Imbalance Quiz: https://bit.ly/3ycEn4h Gallbladder episode: https://podcasts.apple.com/us/podcast/gallbladder-health-your-hormones-with-olivia-haas/id1568547321?i=1000582123453 Iodine episode: https://podcasts.apple.com/us/podcast/iodine-the-miracle-mineral/id1568547321?i=1000560008653 Top 5 Nutrition Myths: https://podcasts.apple.com/us/podcast/top-5-nutrition-myths/id1568547321?i=1000526229343 Macro Minerals episode: https://podcasts.apple.com/us/podcast/minerals-101/id1568547321?i=1000527073902 Copper and Iron episode: https://podcasts.apple.com/us/podcast/the-connection-between-copper-iron/id1568547321?i=1000528570432 The Salt Fix by Dr. James DiNicolantonioReferences: Steroid hormones: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-7-47 Cell membranes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6383291/#:~:text=Cholesterol%20is%20the%20major%20sterol,the%20lipid%20bilayer%20on%20average. Myelin: https://www.nature.com/articles/nn1426#:~:text=Myelin%20cannot%20be%20synthesized%20without,limiting%20factor%20for%20myelin%20growth. Bile acids: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2712638/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2712638/#:~:text=Bile%20acids%20are%20synthesized%20from%20cholesterol%20in%20the%20liver

In this episode, I am doing a deep dive on cholesterol and the many different things it does in the body as well as how it impacts our hormones. I’ll also be covering how certain minerals can impact cholesterol and go through some things to consider when looking at your cholesterol lab test results. This podcast episode is for informational purposes only. While I will be discussing lab tests and possible interpretations for results, you can’t interpret a lab completely without having a whole person to compare it to. If you have concerns about your cholesterol, please share them with your doctor or medical provider. Links/Resources:<ul><li>Free thyroid training: <a href="https://bit.ly/3uDbDBi" rel="nofollow" target="_blank">https://bit.ly/3uDbDBi</a> </li><li><a href="https://bit.ly/3iwRDMk" rel="nofollow" target="_blank">Free Training: Optimizing Hormone Health with Mineral Balance</a>: <a href="https://bit.ly/3iwRDMk" rel="nofollow" target="_blank">https://bit.ly/3iwRDMk</a> </li><li><a href="https://bit.ly/3ycEn4h" rel="nofollow" target="_blank">Mineral Imbalance Quiz</a>: <a href="https://bit.ly/3ycEn4h" rel="nofollow" target="_blank">https://bit.ly/3ycEn4h</a> </li><li>Gallbladder episode: <a href="https://podcasts.apple.com/us/podcast/gallbladder-health-your-hormones-with-olivia-haas/id1568547321?i=1000582123453" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/gallbladder-health-your-hormones-with-olivia-haas/id1568547321?i=1000582123453</a> </li><li>Iodine episode: <a href="https://podcasts.apple.com/us/podcast/iodine-the-miracle-mineral/id1568547321?i=1000560008653" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/iodine-the-miracle-mineral/id1568547321?i=1000560008653</a> </li><li>Top 5 Nutrition Myths: <a href="https://podcasts.apple.com/us/podcast/top-5-nutrition-myths/id1568547321?i=1000526229343" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/top-5-nutrition-myths/id1568547321?i=1000526229343</a> </li><li>Macro Minerals episode: <a href="https://podcasts.apple.com/us/podcast/minerals-101/id1568547321?i=1000527073902" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/minerals-101/id1568547321?i=1000527073902</a> </li><li>Copper and Iron episode: <a href="https://podcasts.apple.com/us/podcast/the-connection-between-copper-iron/id1568547321?i=1000528570432" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-connection-between-copper-iron/id1568547321?i=1000528570432</a> </li><li>The Salt Fix by Dr. James DiNicolantonio</li><li>References: <ul><li>Steroid hormones: <a href="https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-7-47" rel="nofollow" target="_blank">https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-7-47</a> </li><li>Cell membranes: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6383291/#:~:text=Cholesterol%20is%20the%20major%20sterol,the%20lipid%20bilayer%20on%20average" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6383291/#:~:text=Cholesterol%20is%20the%20major%20sterol,the%20lipid%20bilayer%20on%20average</a>. </li><li>Myelin: <a href="https://www.nature.com/articles/nn1426#:~:text=Myelin%20cannot%20be%20synthesized%20without,limiting%20factor%20for%20myelin%20growth" rel="nofollow" target="_blank">https://www.nature.com/articles/nn1426#:~:text=Myelin%20cannot%20be%20synthesized%20without,limiting%20factor%20for%20myelin%20growth</a>. </li><li>Bile acids: <ul><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2712638/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2712638/</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2712638/#:~:text=Bile%20acids%20are%20synthesized%20from%20cholesterol%20in%20the%20liver%20through,in%20both%20pathways%20are%20indicated" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2712638/#:~:text=Bile%20acids%20are%20synthesized%20from%20cholesterol%20in%20the%20liver</a></li></ul></li></ul></li></ul>

Cholesterol and Your Hormones

In this episode, we are focusing on postpartum exercise with Dr. Lindsey Mathews Cantu. Lindsey is committed to supporting women in the various seasons of their lives. She started BIRTHFIT in 2013 with a deep belief that movement can be the bridge to cultivate our own intuition and a trust in our bodies. Lindsey is a Nervous System Based Chiropractor, Mercier Therapist, Birth Doula, NLP Practitioner, and Strength and Conditioning Coach. Through all the hats she wears in this world, she created BIRTHFIT as she saw a huge gap for sustainable, nervous system based movement and training for women in all chapters and cycles of their lives, specifically cycling, preconception, pregnant, and postpartum women. Beyond BIRTHFIT, Lindsey works in her chiropractic wellness practice, Willow Haus, that she co founded with Dr. Bria and Matt Mutch. Majority, if not all, of her clientele that she sees in office are women and pediatrics. In her spare time, Lindsey enjoys connecting with her husband Lance, working in her garden, and taking long, slow walks. Lindsey’s core values are LOVE, FREEDOM,  and CONNECTION. Links/Resources:Free Training: Optimizing Hormone Health with Mineral Balance: https://bit.ly/3iwRDMk Mineral Imbalance Quiz: https://bit.ly/3ycEn4h Check out the Birthfit website: https://birthfit.com/ Visit Lindsey’s practice: https://willowhaustx.com/Listen to Lindsey’s podcast: https://podcasts.apple.com/us/podcast/the-birthfit-podcast/id1086509138 Follow Birthfit on Instagram: https://www.instagram.com/birthfit/ Follow Willow Haus on Instagram: https://www.instagram.com/willow_haus/ Follow Lindsey on Instagram: https://www.instagram.com/lindsey_m_cantu/ Birthfit youtube: https://www.youtube.com/c/BIRTHFIT Hemorrhoids blog: https://birthfit.com/blog/hemorrhoid-relief 

In this episode, we are focusing on postpartum exercise with Dr. Lindsey Mathews Cantu. Lindsey is committed to supporting women in the various seasons of their lives. She started BIRTHFIT in 2013 with a deep belief that movement can be the bridge to cultivate our own intuition and a trust in our bodies. Lindsey is a Nervous System Based Chiropractor, Mercier Therapist, Birth Doula, NLP Practitioner, and Strength and Conditioning Coach. Through all the hats she wears in this world, she created BIRTHFIT as she saw a huge gap for sustainable, nervous system based movement and training for women in all chapters and cycles of their lives, specifically cycling, preconception, pregnant, and postpartum women. Beyond BIRTHFIT, Lindsey works in her chiropractic wellness practice, Willow Haus, that she co founded with Dr. Bria and Matt Mutch. Majority, if not all, of her clientele that she sees in office are women and pediatrics. In her spare time, Lindsey enjoys connecting with her husband Lance, working in her garden, and taking long, slow walks. Lindsey’s core values are LOVE, FREEDOM,  and CONNECTION. Links/Resources:<ul><li><a href="https://bit.ly/3iwRDMk" rel="nofollow" target="_blank">Free Training: Optimizing Hormone Health with Mineral Balance</a>: <a href="https://bit.ly/3iwRDMk" rel="nofollow" target="_blank">https://bit.ly/3iwRDMk</a> </li><li><a href="https://bit.ly/3ycEn4h" rel="nofollow" target="_blank">Mineral Imbalance Quiz</a>: <a href="https://bit.ly/3ycEn4h" rel="nofollow" target="_blank">https://bit.ly/3ycEn4h</a> </li><li>Check out the Birthfit website: <a href="https://birthfit.com/" rel="nofollow" target="_blank">https://birthfit.com/</a> </li><li>Visit Lindsey’s practice: <a href="https://willowhaustx.com/" rel="nofollow" target="_blank">https://willowhaustx.com/</a></li><li>Listen to Lindsey’s podcast: <a href="https://podcasts.apple.com/us/podcast/the-birthfit-podcast/id1086509138" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-birthfit-podcast/id1086509138</a> </li><li>Follow Birthfit on Instagram: <a href="https://www.instagram.com/birthfit/" rel="nofollow" target="_blank">https://www.instagram.com/birthfit/</a> </li><li>Follow Willow Haus on Instagram: <a href="https://www.instagram.com/willow_haus/" rel="nofollow" target="_blank">https://www.instagram.com/willow_haus/</a> </li><li>Follow Lindsey on Instagram: <a href="https://www.instagram.com/lindsey_m_cantu/" rel="nofollow" target="_blank">https://www.instagram.com/lindsey_m_cantu/</a> </li><li>Birthfit youtube: <a href="https://www.youtube.com/c/BIRTHFIT" rel="nofollow" target="_blank">https://www.youtube.com/c/BIRTHFIT</a> </li><li>Hemorrhoids blog: <a href="https://birthfit.com/blog/hemorrhoid-relief" rel="nofollow" target="_blank">https://birthfit.com/blog/hemorrhoid-relief</a> </li></ul>

Postpartum Fitness with Lindsey Cantu of BirthFit

In this episode, I am breaking down how the copper IUD works and how it impacts different aspects of our health. When I posted a question box for this episode in my stories a couple weeks back I got a lot of questions about how the copper IUD can impact the thyroid, hormones, if it can cause copper toxicity, and more so I’ll be covering all of that too! As always, this podcast is for informational purposes only. Please make sure you talk with your medical provider about what’s best for you. Resources:Free Training: Optimizing Hormone Health with Mineral Balance: https://bit.ly/3iwRDMk Mineral Imbalance Quiz: https://bit.ly/3ycEn4h Copper Deep Dive episode: https://podcasts.apple.com/us/podcast/copper-deep-dive/id1568547321?i=1000586081883 Minerals 101 episode: https://podcasts.apple.com/us/podcast/minerals-101/id1568547321?i=1000527073902 Free Thyroid Training: https://bit.ly/3uDbDBi Fertility Awareness Method podcast episode with FAM instructor, Nina Boyce: https://podcasts.apple.com/us/podcast/fertility-awareness-method-with-nina-boyce/id1568547321?i=1000536700075 Castor oil packs blog: https://www.hormonehealingrd.com/blog/castor-oil Instagram post on how to know if you’re eating enough: https://www.instagram.com/p/CkQdhd2gODJ/ Learn how to use the Fertility Awareness Method: https://bit.ly/3AKQuq2 Copper IUD History:https://embryo.asu.edu/pages/copper-intrauterine-device-iud https://pubmed.ncbi.nlm.nih.gov/12266319/ https://www.sciencedirect.com/science/article/abs/pii/S0010782476800054 Copper Spermicide:https://www.advancedsciencenews.com/copper-nanoparticles-an-effective-spermicide/ Copper IUD &amp; Hormones/Fertility:https://pubmed.ncbi.nlm.nih.gov/18338309/https://pubmed.ncbi.nlm.nih.gov/17241835/ https://pubmed.ncbi.nlm.nih.gov/19685012/ https://www.tandfonline.com/doi/abs/10.3109/13625187.2015.1010639 https://www.sciencedirect.com/science/article/pii/S0015028216419503 Copper IUD &amp; Minerals:

In this episode, I am breaking down how the copper IUD works and how it impacts different aspects of our health. When I posted a question box for this episode in my stories a couple weeks back I got a lot of questions about how the copper IUD can impact the thyroid, hormones, if it can cause copper toxicity, and more so I’ll be covering all of that too! As always, this podcast is for informational purposes only. Please make sure you talk with your medical provider about what’s best for you. Resources:<ul><li><a href="https://bit.ly/3iwRDMk" rel="nofollow" target="_blank">Free Training: Optimizing Hormone Health with Mineral Balance</a>: <a href="https://bit.ly/3iwRDMk" rel="nofollow" target="_blank">https://bit.ly/3iwRDMk</a> </li><li><a href="https://bit.ly/3ycEn4h" rel="nofollow" target="_blank">Mineral Imbalance Quiz</a>: <a href="https://bit.ly/3ycEn4h" rel="nofollow" target="_blank">https://bit.ly/3ycEn4h</a> </li><li>Copper Deep Dive episode: <a href="https://podcasts.apple.com/us/podcast/copper-deep-dive/id1568547321?i=1000586081883" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/copper-deep-dive/id1568547321?i=1000586081883</a> </li><li>Minerals 101 episode: <a href="https://podcasts.apple.com/us/podcast/minerals-101/id1568547321?i=1000527073902" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/minerals-101/id1568547321?i=1000527073902</a> </li><li>Free Thyroid Training: <a href="https://bit.ly/3uDbDBi" rel="nofollow" target="_blank">https://bit.ly/3uDbDBi</a> </li><li>Fertility Awareness Method podcast episode with FAM instructor, Nina Boyce: <a href="https://podcasts.apple.com/us/podcast/fertility-awareness-method-with-nina-boyce/id1568547321?i=1000536700075" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/fertility-awareness-method-with-nina-boyce/id1568547321?i=1000536700075</a> </li><li>Castor oil packs blog: <a href="https://www.hormonehealingrd.com/blog/castor-oil" rel="nofollow" target="_blank">https://www.hormonehealingrd.com/blog/castor-oil</a> </li><li>Instagram post on how to know if you’re eating enough: <a href="https://www.instagram.com/p/CkQdhd2gODJ/" rel="nofollow" target="_blank">https://www.instagram.com/p/CkQdhd2gODJ/</a> </li><li>Learn how to use the Fertility Awareness Method: <a href="https://bit.ly/3AKQuq2" rel="nofollow" target="_blank">https://bit.ly/3AKQuq2</a> </li><li>Copper IUD History:<ul><li><a href="https://embryo.asu.edu/pages/copper-intrauterine-device-iud" rel="nofollow" target="_blank">https://embryo.asu.edu/pages/copper-intrauterine-device-iud</a> </li><li><a href="https://pubmed.ncbi.nlm.nih.gov/12266319/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/12266319/</a> </li><li><a href="https://www.sciencedirect.com/science/article/abs/pii/S0010782476800054" rel="nofollow" target="_blank">https://www.sciencedirect.com/science/article/abs/pii/S0010782476800054</a> </li></ul></li><li>Copper Spermicide:<ul><li><a href="https://www.advancedsciencenews.com/copper-nanoparticles-an-effective-spermicide/" rel="nofollow" target="_blank">https://www.advancedsciencenews.com/copper-nanoparticles-an-effective-spermicide/</a> </li></ul></li><li>Copper IUD &amp; Hormones/Fertility:<ul><li><a href="https://pubmed.ncbi.nlm.nih.gov/18338309/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/18338309/</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/17241835/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/17241835/</a> </li><li><a href="https://pubmed.ncbi.nlm.nih.gov/19685012/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/19685012/</a> </li><li><a href="https://www.tandfonline.com/doi/abs/10.3109/13625187.2015.1010639" rel="nofollow" target="_blank">https://www.tandfonline.com/doi/abs/10.3109/13625187.2015.1010639</a> </li><li><a href="https://www.sciencedirect.com/science/article/pii/S0015028216419503" rel="nofollow" target="_blank">https://www.sciencedirect.com/science/article/pii/S0015028216419503</a> </li></ul></li><li>Copper IUD &amp; Minerals:<ul><li><a href="https://pubmed.ncbi.nlm.nih.gov/12343&lt;/truncato-artificial-root&gt;" rel="nofollow" target="_blank"></a></li></ul></li></ul>

All About The Copper IUD

I have another deep dive episode for you! In this episode, we are focusing on copper. I have a podcast episode that I did in season one that’s all about the connection between copper and iron, but copper deserves its own episode. I will also do a separate deep dive on iron in season 4 of the podcast next year where I will be doing all deep dives for one season. Just a reminder before we jump into today’s episode. This podcast is for informational purposes only. I will be mentioning some lab values, foods, and supplements surrounding copper, but it’s important you talk about any changes you’re considering with your medical provider. Resources:Free Training: Optimizing Hormone Health with Mineral Balance: https://bit.ly/3iwRDMk Mineral Imbalance Quiz: https://bit.ly/3ycEn4h Strands of Health by Rick Malter, Ph.D.The Mineral Fix by Dr. James DiNicolantonioMetabolic Type Podcast Episode: https://podcasts.apple.com/us/podcast/understanding-metabolic-type-on-an-htma/id1568547321?i=1000527836892 Free Thyroid Training: https://bit.ly/3uDbDBi The Connection Between Copper and Iron episode: https://podcasts.apple.com/us/podcast/the-connection-between-copper-iron/id1568547321?i=1000528570432 Adrenal cocktail blog: https://www.hormonehealingrd.com/blog/adrenal-cocktail-recipes Scientific Studies:Metallothionein: https://pubmed.ncbi.nlm.nih.gov/12022471/ https://pubmed.ncbi.nlm.nih.gov/11803037/ https://pubmed.ncbi.nlm.nih.gov/14627437/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4942874/ Excess copper/exposure:https://pubmed.ncbi.nlm.nih.gov/15621934/ https://pubmed.ncbi.nlm.nih.gov/2626984/https://journals.sagepub.com/doi/abs/10.3181/00379727-92-22512 https://link.springer.com/article/10.1007/s12011-009-8475-xhttps://link.springer.com/chapter/10.1007/978-1-4612-5829-2_3https://pubmed.ncbi.nlm.nih.gov/10383875/ Copper water bottles/pots/pans:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312355/ Copper deficiency:https://pubmed.ncbi.nlm.nih.gov/15762288/ 

I have another deep dive episode for you! In this episode, we are focusing on copper. I have a podcast episode that I did in season one that’s all about the connection between copper and iron, but copper deserves its own episode. I will also do a separate deep dive on iron in season 4 of the podcast next year where I will be doing all deep dives for one season. Just a reminder before we jump into today’s episode. This podcast is for informational purposes only. I will be mentioning some lab values, foods, and supplements surrounding copper, but it’s important you talk about any changes you’re considering with your medical provider. Resources:<ul><li><a href="https://bit.ly/3iwRDMk" rel="nofollow" target="_blank">Free Training: Optimizing Hormone Health with Mineral Balance</a>: <a href="https://bit.ly/3iwRDMk" rel="nofollow" target="_blank">https://bit.ly/3iwRDMk</a> </li><li><a href="https://bit.ly/3ycEn4h" rel="nofollow" target="_blank">Mineral Imbalance Quiz</a>: <a href="https://bit.ly/3ycEn4h" rel="nofollow" target="_blank">https://bit.ly/3ycEn4h</a> </li><li>Strands of Health by Rick Malter, Ph.D.</li><li>The Mineral Fix by Dr. James DiNicolantonio</li><li>Metabolic Type Podcast Episode: <a href="https://podcasts.apple.com/us/podcast/understanding-metabolic-type-on-an-htma/id1568547321?i=1000527836892" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/understanding-metabolic-type-on-an-htma/id1568547321?i=1000527836892</a> </li><li>Free Thyroid Training: <a href="https://bit.ly/3uDbDBi" rel="nofollow" target="_blank">https://bit.ly/3uDbDBi</a> </li><li>The Connection Between Copper and Iron episode: <a href="https://podcasts.apple.com/us/podcast/the-connection-between-copper-iron/id1568547321?i=1000528570432" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-connection-between-copper-iron/id1568547321?i=1000528570432</a> </li><li>Adrenal cocktail blog: <a href="https://www.hormonehealingrd.com/blog/adrenal-cocktail-recipes" rel="nofollow" target="_blank">https://www.hormonehealingrd.com/blog/adrenal-cocktail-recipes</a> </li><li>Scientific Studies:<ul><li>Metallothionein: <ul><li><a href="https://pubmed.ncbi.nlm.nih.gov/12022471/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/12022471/</a> </li><li><a href="https://pubmed.ncbi.nlm.nih.gov/11803037/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/11803037/</a> </li><li><a href="https://pubmed.ncbi.nlm.nih.gov/14627437/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/14627437/</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4942874/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4942874/</a> </li></ul></li><li>Excess copper/exposure:<ul><li><a href="https://pubmed.ncbi.nlm.nih.gov/15621934/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/15621934/</a> </li><li><a href="https://pubmed.ncbi.nlm.nih.gov/2626984/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/2626984/</a></li><li><a href="https://journals.sagepub.com/doi/abs/10.3181/00379727-92-22512" rel="nofollow" target="_blank">https://journals.sagepub.com/doi/abs/10.3181/00379727-92-22512</a> </li><li><a href="https://link.springer.com/article/10.1007/s12011-009-8475-x" rel="nofollow" target="_blank">https://link.springer.com/article/10.1007/s12011-009-8475-x</a></li><li><a href="https://link.springer.com/chapter/10.1007/978-1-4612-5829-2_3" rel="nofollow" target="_blank">https://link.springer.com/chapter/10.1007/978-1-4612-5829-2_3</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/10383875/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/10383875/</a> </li></ul></li><li>Copper water bottles/pots/pans:<ul><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312355/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312355/</a> </li><li> </li></ul></li><li>Copper deficiency:<ul><li><a href="https://pubmed.ncbi.nlm.nih.gov/15762288/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/15762288/</a> </li><li><a href="https://o&lt;/truncato-artificial-root&gt;" rel="nofollow" target="_blank"></a></li></ul></li></ul></li></ul>

Copper Deep Dive

Katelyn Fusco

In this episode, I am talking with Katelyn Fusco of the Happy Homebirth Podcast to answer your questions about homebirth! Katelyn is a homebirth mother, a childbirth educator, and an experienced homebirth attendant. She has seen birth from many angles (literally), and knows the impact this transformative event can have on you, your baby and your entrance into motherhood for the first, second or fifteenth time. This knowledge is what spurred Katelyn to create Happy Homebirth: A brand dedicated to supporting, educating and encouraging homebirth mothers.  Through birth stories and expert interviews on the podcast to intimate education and coaching inside of The Homebirth Collective, Katelyn's goal is to provide mothers with the tools to empower themselves in their birthing experience.Links/Resources:https://www.myhappyhomebirth.com/collective https://www.myhappyhomebirth.com https://www.instagram.com/happyhomebirthpodcast https://www.facebook.com/groups/happyhomebirth Homebirth 101 podcast episode 17: https://podcasts.apple.com/us/podcast/ep-17-homebirth-101-midwife-carrie-lachapelle-craft/id1446934537?i=1000433844577 Happy Homebirth podcast episode on what could go wrong: https://podcasts.apple.com/us/podcast/ep-59-but-what-if-something-goes-wrong-how-midwives/id1446934537?i=1000463115609 IG: Husbands 5 things to consider with childhood education Katelyn’s birth story episode with her husband: https://podcasts.apple.com/us/podcast/ep-30-katelyns-peaceful-undisturbed-birth/id1446934537?i=1000442516893 Mana safety information: https://mana.org/blog/new-studies-confirm-safety-of-home-birth-with-midwives-in-the-us Free Training: Optimizing Hormone Health with Mineral Balance: https://bit.ly/3iwRDMk Mineral Imbalance Quiz: https://bit.ly/3ycEn4h

In this episode, I am talking with Katelyn Fusco of the Happy Homebirth Podcast to answer your questions about homebirth! Katelyn is a homebirth mother, a childbirth educator, and an experienced homebirth attendant. She has seen birth from many angles (literally), and knows the impact this transformative event can have on you, your baby and your entrance into motherhood for the first, second or fifteenth time. This knowledge is what spurred Katelyn to create Happy Homebirth: A brand dedicated to supporting, educating and encouraging homebirth mothers.  Through birth stories and expert interviews on the podcast to intimate education and coaching inside of The Homebirth Collective, Katelyn's goal is to provide mothers with the tools to empower themselves in their birthing experience. Links/Resources:<ul><li><a href="https://www.myhappyhomebirth.com/collective" rel="nofollow" target="_blank">https://www.myhappyhomebirth.com/collective</a> </li><li><a href="https://www.myhappyhomebirth.com/" rel="nofollow" target="_blank">https://www.myhappyhomebirth.com</a> </li><li><a href="https://www.instagram.com/happyhomebirthpodcast" rel="nofollow" target="_blank">https://www.instagram.com/happyhomebirthpodcast</a> </li><li><a href="https://www.facebook.com/groups/happyhomebirth" rel="nofollow" target="_blank">https://www.facebook.com/groups/happyhomebirth</a> </li><li>Homebirth 101 podcast episode 17: <a href="https://podcasts.apple.com/us/podcast/ep-17-homebirth-101-midwife-carrie-lachapelle-craft/id1446934537?i=1000433844577" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/ep-17-homebirth-101-midwife-carrie-lachapelle-craft/id1446934537?i=1000433844577</a> </li><li>Happy Homebirth podcast episode on what could go wrong: <a href="https://podcasts.apple.com/us/podcast/ep-59-but-what-if-something-goes-wrong-how-midwives/id1446934537?i=1000463115609" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/ep-59-but-what-if-something-goes-wrong-how-midwives/id1446934537?i=1000463115609</a> </li><li>IG: Husbands 5 things to consider with childhood education </li><li>Katelyn’s birth story episode with her husband: <a href="https://podcasts.apple.com/us/podcast/ep-30-katelyns-peaceful-undisturbed-birth/id1446934537?i=1000442516893" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/ep-30-katelyns-peaceful-undisturbed-birth/id1446934537?i=1000442516893</a> </li><li>Mana safety information: <a href="https://mana.org/blog/new-studies-confirm-safety-of-home-birth-with-midwives-in-the-us" rel="nofollow" target="_blank">https://mana.org/blog/new-studies-confirm-safety-of-home-birth-with-midwives-in-the-us</a> </li><li><a href="https://bit.ly/3iwRDMk" rel="nofollow" target="_blank">Free Training: Optimizing Hormone Health with Mineral Balance</a>: <a href="https://bit.ly/3iwRDMk" rel="nofollow" target="_blank">https://bit.ly/3iwRDMk</a> </li></ul><a href="https://bit.ly/3ycEn4h" rel="nofollow" target="_blank">Mineral Imbalance Quiz</a>: <a href="https://bit.ly/3ycEn4h" rel="nofollow" target="_blank">https://bit.ly/3ycEn4h</a>

Happy Homebirth with Katelyn Fusco

Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: <a href="https://www.hormonehealingrd.com/master-your-minerals-course" rel="nofollow" target="_blank">https://www.hormonehealingrd.com</a>

Are You Menstrual?

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

Best Episodes on Global Issues

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!