Cover image of The Freely Rooted Podcast

The Freely Rooted Podcast

Welcome to the Freely Rooted podcast! Joining you are your hosts Kori Meloy + Fallon Lee. We are passionate about helping women reclaim their metabolisms, restore their youthful vitality, & redisc... Read more

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31. Metabolic Health & Masculinity: Building a Nutritional Foundation, Balancing Hormones, Identifying Motivation | Adam Marafioti of LifeBlud

31. Metabolic Health & Masculinity: Building a Nutritional Foundation, Balancing Hormones, Identifying Motivation | Adam Marafioti of LifeBlud

Women we work with frequently ask us how they can help the men in their life pursue metabolic healing.  Do the same prin... Read more

14 Dec 2022

1hr 20mins

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30. Intentional Parenting, Nervous System Regulation, and Kids’ Emotional Health | Katie Crosby of Thriving Littles

30. Intentional Parenting, Nervous System Regulation, and Kids’ Emotional Health | Katie Crosby of Thriving Littles

All parents want their kids to feel safe and secure in the world around them.  Yet often, parents can send kids the mess... Read more

16 Nov 2022

1hr 20mins

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29. Mineral Balance, Nature’s Optimal Foods, and More Q&A with Morley Robbins

29. Mineral Balance, Nature’s Optimal Foods, and More Q&A with Morley Robbins

After our previous episode with the one and only Morley Robbins on the hot topic of iron, we knew we had to bring him ba... Read more

2 Nov 2022

1hr 17mins

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28. Metabolic Health & the Embodiment of Femininity | Parris Hodges & Niecia Nelson

28. Metabolic Health & the Embodiment of Femininity | Parris Hodges & Niecia Nelson

A discussion of hormones is central to any metabolic healing journey, and hormones also play a foundational role in how ... Read more

12 Oct 2022

1hr 41mins

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27. Are You Really Low In Iron? With Morley Robbins

27. Are You Really Low In Iron? With Morley Robbins

There are a lot of misconceptions floating around about iron.  Morley Robbins is the founder of The Root Cause Protocol ... Read more

28 Sep 2022

1hr 26mins

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26. Optimizing Your Child’s Learning Environment | Homeschool Rhythms with Lyndsey of Treehouse Schoolhouse

26. Optimizing Your Child’s Learning Environment | Homeschool Rhythms with Lyndsey of Treehouse Schoolhouse

Every homeschooling mom knows what great freedom and responsibility comes with the calling to educate your children at h... Read more

14 Sep 2022

1hr 17mins

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25. Blood Sugar, Diabetes, and the Metabolism | Isaac Pohlman, Registered Dietitian and Fellow T1D

25. Blood Sugar, Diabetes, and the Metabolism | Isaac Pohlman, Registered Dietitian and Fellow T1D

In case you are thinking that an episode about blood sugar doesn’t apply to you because you don’t have diabetes, think a... Read more

24 Aug 2022

1hr 18mins

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24. Misunderstandings of the "Pro-Metabolic" Approach

24. Misunderstandings of the "Pro-Metabolic" Approach

If learning about the pro-metabolic approach to food and wellness has left you feeling overwhelmed, you are not alone.  ... Read more

10 Aug 2022

1hr 20mins

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23. A Handmade Home in a Quick Fix World | Lisa Bass of Farmhouse on Boone

23. A Handmade Home in a Quick Fix World | Lisa Bass of Farmhouse on Boone

Lisa Bass from Farmhouse on Boone is an aficionado on all things home - scratch recipes, DIY projects, and everything ha... Read more

27 May 2022

48mins

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22. Regenerative Agriculture, Food Sourcing, and Grocery Budgets | Ashley & Sarah Armstrong the Strong Sistas

22. Regenerative Agriculture, Food Sourcing, and Grocery Budgets | Ashley & Sarah Armstrong the Strong Sistas

Ashley & Sarah Armstrong are sisters and first generation farmers at Angel Acres. They are passionate about nose-to-... Read more

12 May 2022

1hr 17mins

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