J James and Dan catch up with with Robbie Britton after he set a new GB Mens 24hr Record Holder in Feb and Dan Lawson discusses his success at the Centurion Track 100 two weeks ago, where he ran a new Mens V50 World 100 mile record of 12:37.

J James and Dan catch up with with Robbie Britton after he set a new GB Mens 24hr Record Holder in Feb and Dan Lawson discusses his success at the Centurion Track 100 two weeks ago, where he ran a new Mens V50 World 100 mile record of 12:37.

Episode 45: GB Mens 24hr Record

James and Dan discuss the 2023 Spine Race with Mens Champion Damian Hall and Five Time Finisher Matt Neale.Photo c/o Steve Ashworth (The King of Ambleside)

James and Dan discuss the 2023 Spine Race with Mens Champion Damian Hall and Five Time Finisher Matt Neale.Photo c/o Steve Ashworth (The King of Ambleside)

Episode 44: The Spine Race

Listen in to another phone call between Dan and James, with some terrible audio quality and only brief discussion about actual running. Merry Christmas to all of our customers.  Photo c/o Steve Ashworth

Listen in to another phone call between Dan and James, with some terrible audio quality and only brief discussion about actual running. Merry Christmas to all of our customers.  Photo c/o Steve Ashworth

Episode 43: 2022 Christmas Special

James and Dan catch up after a very busy week. Dan discusses his fifth place finish at the European 24hr Champs with a new British Road Record of 273km. James discusses his finish at last weeks Tor Des Geants, a 220 mile non-stop mountain race around the Aosta Valley of Italy. Warning: Very Bad Language throughout.

James and Dan catch up after a very busy week. Dan discusses his fifth place finish at the European 24hr Champs with a new British Road Record of 273km. James discusses his finish at last weeks Tor Des Geants, a 220 mile non-stop mountain race around the Aosta Valley of Italy. Warning: Very Bad Language throughout.

Episode 42:  24hr European Champs & Tor Des Geants

Damian Hall

For this episode, Dan and James record a telephone conversation with Damian Hall. Damian is a National Treasure of British Ultrarunning, with a list of accolades longer than we could possibly type here. The trio chat about his recent attempt at the Pennine Way Record (again), Dan’s 48hr, Green Runners, Tiny prison phones and Monkey Pox.Photo by Dave Macfarlane

For this episode, Dan and James record a telephone conversation with Damian Hall. Damian is a National Treasure of British Ultrarunning, with a list of accolades longer than we could possibly type here. The trio chat about his recent attempt at the Pennine Way Record (again), Dan’s 48hr, Green Runners, Tiny prison phones and Monkey Pox.Photo by Dave Macfarlane

Episode 41:  Damian Hall

Mark won the Arc of Attrition 100 in a massive course record last weekend. He also has course record’s at Lakeland 100 and NDW100 amongst others. Dan and James catch up about this years Arc and then ask Mark what the recipe for the Secret Sauce is…..Photo by David Miller Photography @davidmillerphotography_

Mark won the Arc of Attrition 100 in a massive course record last weekend. He also has course record’s at Lakeland 100 and NDW100 amongst others. Dan and James catch up about this years Arc and then ask Mark what the recipe for the Secret Sauce is…..Photo by David Miller Photography <a href="https://www.instagram.com/davidmillerphotography_/?hl=en-gb" rel="nofollow" target="_blank">@davidmillerphotography_</a>

Episode 40: Mark Darbyshire

Dan and James catch up after another huge break. 24 hour races and Dan And James’ upcoming events get some air time. The sound is still pretty bad but we have the great Steve Ashworth ready to help us now. Funky town.

Dan and James catch up after another huge break. 24 hour races and Dan And James’ upcoming events get some air time. The sound is still pretty bad but we have the great Steve Ashworth ready to help us now. Funky town.

Episode 39:  Dan And James’ upcoming events

Dan and James discuss the Centurion Running Track 100 where Aleksandr Sorokin ran a new World Best for 100 miles in 11:14 before going on to the 12 hour world record in addition. And where Samantha Amend finally cracked the British Female all time 100 mile best with a 14:34…. alongside many other sensational performances to boot. The two also look ahead to the Thames Path 100 this weekend coming, where Dan is lacing up his racing flats to compete.   Photo credit Steve Ashworth Media

Dan and James discuss the Centurion Running Track 100 where Aleksandr Sorokin ran a new World Best for 100 miles in 11:14 before going on to the 12 hour world record in addition. And where Samantha Amend finally cracked the British Female all time 100 mile best with a 14:34…. alongside many other sensational performances to boot. The two also look ahead to the Thames Path 100 this weekend coming, where Dan is lacing up his racing flats to compete. Photo credit <a href="http://www.steveashworthmedia.com/" rel="nofollow" target="_blank">Steve Ashworth Media</a>

Episode 38 : Discussing the Centurion Running Track 100

This week Dan and James discuss important matters such as the consistency of Maurten gels, running around the back of Luton Airport, the Barkley Marathons and their race plans for 2021.

This week Dan and James discuss important matters such as the consistency of Maurten gels, running around the back of Luton Airport, the Barkley Marathons and their race plans for 2021.

Episode 37 : Dan and James in Conversation

Episode 6 features a chat between the European 24hr champion and the lemmings track marathon champion

Episode 6 features a chat between the European 24hr champion and the lemmings track marathon champion

Lockdown 2.0 Episode 6

Episode 5 features a chat between the course record holder of Leila’s Run and the course record holder of the Ridgeway 86

Lockdown 2.0 Episode 5

Episode 4 features a conversation between the previous Downslink Ultra record holder and the current Downslink Ultra record holder.

Lockdown 2.0 Episode 4

Episode 3 features a conversation between the winner of the 2013 Grand Union Canal Race and the winner of the 2015 Grand Union Canal Race in almost* identical times. * assuming you can’t do basic maths.

Lockdown 2.0 Episode 3

Today’s scintillating conversation features the winner of the 2014 Bangalore 24hr and the champion of the 2012 Ayot 100km

Lockdown 2.0 Day 2

Due to exceptional public demand the daily lockdown diaries are back, from the winner of the 2010 Three Forts Marathon and the champion of the 2014 Nilgris 100km.

Lockdown 2.0 Day 1

Dan Lawson

Lejog Record

Dan tells James all about his record breaking run from Lands End to John O Groats. Photo credit: Dave Macfarlane https://www.instagram.com/davemacfarlane/

Dan tells James all about his record breaking run from Lands End to John O Groats. Photo credit: Dave Macfarlane <a href="https://www.instagram.com/davemacfarlane/" rel="nofollow" target="_blank">https://www.instagram.com/davemacfarlane/</a>

Episode 36 : Dan Lawson Interview post LEJoG Record

James speaks to Dan, on Day 4 of his attempt to break the LEJoG record. Follow Dans tracker here: https://live.centurionrunning.com/DanLEJoG2020 Photo credit : June Harrison

James speaks to Dan, on Day 4 of his attempt to break the LEJoG record. Follow Dans tracker here: <a href="https://live.centurionrunning.com/DanLEJoG2020" rel="nofollow" target="_blank">https://live.centurionrunning.com/DanLEJoG2020</a> Photo credit : June Harrison

Episode 35 : LEJoG Day 4

James speaks to Dan, live from the road at mile 95, the end of the first day of his attempt to break the LEJoG record. Follow Dans tracker here: https://live.centurionrunning.com/DanLEJoG2020

James speaks to Dan, live from the road at mile 95, the end of the first day of his attempt to break the LEJoG record. Follow Dans tracker here: <a href="https://live.centurionrunning.com/DanLEJoG2020" rel="nofollow" target="_blank">https://live.centurionrunning.com/DanLEJoG2020</a>

Episode 34 : LEJoG Day 1

John Kelly

This week James and Dan are joined by John Kelly of Barkley, Spine and countless other endurance events fame. He sets out over the coming month to attempt both the Pennine Way record and to try once again to link all three British Rounds together, biking in between, to set a new fastest time for … Continue reading "Episode 33 : John Kelly"

This week James and Dan are joined by John Kelly of Barkley, Spine and countless other endurance events fame. He sets out over the coming month to attempt both the Pennine Way record and to try once again to link all three British Rounds together, biking in between, to set a new fastest time for … <a href="https://www.britishultrarunningpodcast.com/?p=246" rel="nofollow" target="_blank">Continue reading "Episode 33 : John Kelly"</a>

Episode 33 : John Kelly

Jim Mann

James and Dan catch up before an interview with Trees not Tees founder Jim Mann. Jim is probably best known for being one of the UK’s top mountain runners of recent years. Amongst his accolades are wins at the Dragons Back, Spine Challenger, Cheviot Goat and most impressively – in 2017 he set winter records … Continue reading "Episode 32 with Jim Mann: Trees Not Tees"

James and Dan catch up before an interview with Trees not Tees founder Jim Mann. Jim is probably best known for being one of the UK’s top mountain runners of recent years. Amongst his accolades are wins at the Dragons Back, Spine Challenger, Cheviot Goat and most impressively – in 2017 he set winter records … <a href="https://www.britishultrarunningpodcast.com/?p=239" rel="nofollow" target="_blank">Continue reading "Episode 32 with Jim Mann: Trees Not Tees"</a>

Episode 32 with Jim Mann: Trees Not Tees

Funniest two guys to come out of Britain since the two Ronnies.

British ultra running podcast.

Great podcast, interesting stories. Really enjoy. Just starting to run ultras at 68.

Just found you

British Ultra Running Podcast

Episode 17 begins with a discussion of all that’s happened in the past three weeks before Dan and James dive into the main feature, an interview with Cat Simpson after her storming 5th place at Spartathlon. As an outro, Dan and James discuss re-run, Dan and Charlotte’s efforts to reduce waste and prolong the life … Continue reading "Episode 17: Cat Simpson/Spartathlon"

Episode 17 begins with a discussion of all that’s happened in the past three weeks before Dan and James dive into the main feature, an interview with Cat Simpson after her storming 5th place at Spartathlon. As an outro, Dan and James discuss re-run, Dan and Charlotte’s efforts to reduce waste and prolong the life … <a href="https://www.britishultrarunningpodcast.com/?p=84" rel="nofollow" target="_blank">Continue reading "Episode 17: Cat Simpson/Spartathlon"</a>

Episode 17: Cat Simpson/Spartathlon

Lockdown Daily 14

Lockdown Daily 15

Camille Herron

Episode 18 features an interview with the incredible Camille Herron, recorded just a few days after she set a new womens 24hr World Record of 262km at the 2018 Desert Solstice event. A slightly delayed episode due to sound quality which isn’t quite right but we hope you enjoy it nonetheless!!!

Episode 18: Camille Herron

Lockdown Daily 13

This episode comes just a day after Dan’s JOGLE run, where he attempted to break the record of 9 days and 2 hours for the 850 mile north to south journey down the length of Britain – running an average of 90 miles a day. We also interview Mick Seymour, one of Dan’s two chief … Continue reading "Dan Lawson Jogle Attempt"

This episode comes just a day after Dan’s JOGLE run, where he attempted to break the record of 9 days and 2 hours for the 850 mile north to south journey down the length of Britain – running an average of 90 miles a day. We also interview Mick Seymour, one of Dan’s two chief … <a href="https://www.britishultrarunningpodcast.com/?p=54" rel="nofollow" target="_blank">Continue reading "Dan Lawson Jogle Attempt"</a>

Dan Lawson Jogle Attempt

Lockdown Daily 17

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Lockdown Daily 11

Lockdown Daily 18

Episode 19 features what is essentially a chance to listen to a telephone call between Dan and James. They discuss the opening events of 2019 including Jasmin Paris’ and Jim Manns’ epic races at the Spine and Spine Challenger. Dan and James’ ‘races’ at Country to Capital and a look ahead into what 2019 has … Continue reading "Episode 19: Dan and James open 2019"

Episode 19 features what is essentially a chance to listen to a telephone call between Dan and James. They discuss the opening events of 2019 including Jasmin Paris’ and Jim Manns’ epic races at the Spine and Spine Challenger. Dan and James’ ‘races’ at Country to Capital and a look ahead into what 2019 has … <a href="https://www.britishultrarunningpodcast.com/?p=96" rel="nofollow" target="_blank">Continue reading "Episode 19: Dan and James open 2019"</a>

Episode 19: Dan and James open 2019

Lockdown Daily 19

Day 20 in the lock down diaries with special guest

Lockdown Daily 20

Lockdown Daily 10

Lockdown Daily 7

Lockdown Daily 9

Lockdown Daily 8

Lockdown Daily 12

Episode 22 features Dan and James discussing in detail, first James’ attempt at the 2019 Barkley Marathons and then Dans 600km run across Jordan a fortnight ago. Photo by Jack Atkinson

Episode 22: Barkley Marathons & Jordan FKT

Natalie White

Dan and James chat to Natalie White, previous star of the fell running scene and twice British and English Fell Running Champion, about her background and more recent move into ultras, from her mountain base in the Chamonix valley.

Episode 16: Natalie White

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

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