Join me in this empowering episode as I dive into the transformative potential of Mondays in your weight loss journey. No matter where you stand, whether you're just starting out or looking to reignite your progress after a setback, I'm here to remind you of the incredible power within you.

Momentum Monday

No matter how fast or successful you were in initially losing weight, these are the top ten things that can and will sink you!

Episode 42 10 Mistakes You're Probably Making

Join us as we explore the essential role of hydration in metabolism and your body's ability to shed those extra pounds. Tune in to learn more about water's role in your weight loss journey.

Episode 41: Water Water Water

We're back with MORE weight loss truths for post-Bariatric life!

Episode 40: Weight Loss Truths

Come listen and learn about what Mindful Eating actually is!

Episode 39: Mindful Eating

Ready to stop making plans to get back on track and make actually progress? We can help!

EPISODE 38: Commit to more than the scale.

Episode 37: Meal Plans Set You Up For Failure by Real Talk with Suzi Shaw

Episode 37: Meal Plans Set You Up For Failure

Things have been hard for a lot of people lately, but we're here to help you through it so you can get back in control and get back the control you may feel that you have lost.

Episode 35: When Bad Things Happen

Can't seem to stay motivated? Can't figure out what to do to stay on track? Tired of stopping and starting over and over again? This one is for you, we've got some great ideas on how you can finally get on track and stay there.

Episode 36: How to Stay on Track

If you are struggling with Regain and think you have a Food Addiction, this episode is for you

Episode 34: Triggered

Real talk for real post-ops! Speaking from experience to offer you real life support, tips &amp; tricks to get you the Bariatric Success you are looking for!

The spoken word has really made a difference. It sticks with me longer. I have replayed them over and over on my way into work and on my ride home. Thank you! Wendy

Podcasts

Really enjoyed the way you spoke about choices. I’m a bariatric dietitian and I’ll be sharing this podcast with my patients. 
Thanks!

Choices

Real Talk with Suzi: The Podcast

Tips &amp; Tricks to help you create a plan of action for weight loss after Bariatric Surgery or Bariatric Regain!More info can be found on: www.bariatriceating.com

Tips &amp; Tricks to help you create a plan of action for weight loss after Bariatric Surgery or Bariatric Regain!<br>More info can be found on: <a href="http://www.bariatriceating.com" rel="nofollow" target="_blank">www.bariatriceating.com</a>

EPISODE 3: Make Your Map! Goal Setting Tips for Lasting Motivation!

Need some motivation to get back on track with your weight loss? We have 6 steps you can do TODAY and get moving towards your goal!Once you've listened, come check out our website at www.bariatriceating.com

Need some motivation to get back on track with your weight loss? We have 6 steps you can do TODAY and get moving towards your goal!<br><br>Once you've listened, come check out our website at <a href="http://www.bariatriceating.com" rel="nofollow" target="_blank">www.bariatriceating.com</a>

EPISODE 6- 6 Ways To Get Back On Track TODAY

Tips &amp; tricks to help you succeed on the weekend!

EPISODE 5: What About the Weekend??

Are you focused on Goal, or focused on how to get there and stay there? There is a difference!

EPISODE 11: Destination Addiction?

Is the process of Meal Prepping killing your motivation? Should you try it? Find out why it may not be as helpful as you'd like!

Episode 4: Is meal prepping ruining your life?

You make the call about your own success! A little tough love on a Monday about what to do after falling off track over the weekend and HOW to stop over thinking your nutrition goals!  Our website for more info is: www.bariatriceating.com

You make the call about your own success! A little tough love on a Monday about what to do after falling off track over the weekend and HOW to stop over thinking your nutrition goals!  Our website for more info is: <a href="http://www.bariatriceating.com" rel="nofollow" target="_blank">www.bariatriceating.com</a>

EPISODE 8: You Make the Choice, You Make the Call

Everyone Struggles, NOT just you. We can help you get the right mindset in today's episode. More info can be found on www.bariatriceating.com

Everyone Struggles, NOT just you. We can help you get the right mindset in today's episode. More info can be found on <a href="http://www.bariatriceating.com" rel="nofollow" target="_blank">www.bariatriceating.com</a>

EPISODE 7: Mindset Matters Most

A little tough love to start the week, and some food for thought about how to STOP making things harder than they need to be.

EPISODE 9: Food Shaming & Weight Loss Surgery

We've got some real talk about how you can stay on track despite all the candy, cookies and treats around this time of year!

Episode 10: Season's Eatings

Ok...this one is BIG but it ties up the last 20 episodes. If you have been following along, this one is for you!

Episode 20: Let’s Tie it All Together.

Struggling with hunger? Do you get sick after EVERY meal? We can help you learn how to eat the right way!

EPISODE 17: I’ve Never Been FULL. I’m ALWAYS Hungry.

The Struggle is REAL! Or is it an excuse you're using to not make progress?

EPISODE 16: The Struggle Is Real

EPISODE 15: No One is Coming to Save You. by Real Talk with Suzi Shaw

EPISODE 15: No One is Coming to Save You.

The Dark Side of Self Care &amp; Why Treating Yourself may be a recipe for disaster.

EPISODE 14: The Dark Side of Self Care

The journey to weight loss success isn't paved with prepped meals and gym memberships. Sure that helps, but the path to goal actually starts and ends with your attitude. Listen to see what you can do now to take back control and get to goal again.

EPISODE 13: Change Your Attitude, Change Your Life.

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OwlTail

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