Ranked #1
EPISODE 3: Make Your Map! Goal Setting Tips for Lasting Motivation!
EPISODE 3: Make Your Map! Goal Setting Tips for Lasting Motivation!
Tips & Tricks to help you create a plan of action for weight loss after Bariatric Surgery or Bariatric Regain!More i... Read more
31 Jul 2019
•
18mins
Ranked #2
EPISODE 6- 6 Ways To Get Back On Track TODAY
EPISODE 6- 6 Ways To Get Back On Track TODAY
Need some motivation to get back on track with your weight loss? We have 6 steps you can do TODAY and get moving towards... Read more
26 Aug 2019
•
15mins
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Ranked #3
EPISODE 5: What About the Weekend??
EPISODE 5: What About the Weekend??
Tips & tricks to help you succeed on the weekend!
15 Aug 2019
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Ranked #4
EPISODE 11: Destination Addiction?
EPISODE 11: Destination Addiction?
Are you focused on Goal, or focused on how to get there and stay there? There is a difference!
21 Oct 2019
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23mins
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Episode 4: Is meal prepping ruining your life?
Episode 4: Is meal prepping ruining your life?
Is the process of Meal Prepping killing your motivation? Should you try it? Find out why it may not be as helpful as you... Read more
12 Aug 2019
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11mins
Ranked #6
EPISODE 8: You Make the Choice, You Make the Call
EPISODE 8: You Make the Choice, You Make the Call
You make the call about your own success! A little tough love on a Monday about what to do after falling off track over ... Read more
9 Sep 2019
•
13mins
Ranked #7
EPISODE 7: Mindset Matters Most
EPISODE 7: Mindset Matters Most
Everyone Struggles, NOT just you. We can help you get the right mindset in today's episode. More info can be found on ww... Read more
3 Sep 2019
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7mins
Ranked #8
EPISODE 9: Food Shaming & Weight Loss Surgery
EPISODE 9: Food Shaming & Weight Loss Surgery
A little tough love to start the week, and some food for thought about how to STOP making things harder than they need t... Read more
16 Sep 2019
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17mins
Ranked #9
Episode 10: Season's Eatings
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2 Oct 2019
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17mins
Ranked #10
Episode 20: Let’s Tie it All Together.
Episode 20: Let’s Tie it All Together.
Ok...this one is BIG but it ties up the last 20 episodes. If you have been following along, this one is for you!
5 May 2020
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14mins
Ranked #11
EPISODE 17: I’ve Never Been FULL. I’m ALWAYS Hungry.
EPISODE 17: I’ve Never Been FULL. I’m ALWAYS Hungry.
Struggling with hunger? Do you get sick after EVERY meal? We can help you learn how to eat the right way!
17 Feb 2020
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24mins
Ranked #12
EPISODE 16: The Struggle Is Real
EPISODE 16: The Struggle Is Real
The Struggle is REAL! Or is it an excuse you're using to not make progress?
12 Feb 2020
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13mins
Ranked #13
EPISODE 15: No One is Coming to Save You.
EPISODE 15: No One is Coming to Save You.
EPISODE 15: No One is Coming to Save You. by Real Talk with Suzi Shaw
5 Feb 2020
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10mins
Ranked #14
EPISODE 14: The Dark Side of Self Care
EPISODE 14: The Dark Side of Self Care
The Dark Side of Self Care & Why Treating Yourself may be a recipe for disaster.
2 Dec 2019
•
8mins
Ranked #15
EPISODE 13: Change Your Attitude, Change Your Life.
EPISODE 13: Change Your Attitude, Change Your Life.
The journey to weight loss success isn't paved with prepped meals and gym memberships. Sure that helps, but the path to ... Read more
19 Nov 2019
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16mins
