Social media is more entertainment than education
Social media is more entertainment than education
Open up social media and all you'll see are fitness influencers doing these "effective workouts" for engagement. Backfli... Read more
15 Jul 2022
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21mins
The number one fault about bad dieting
The number one fault about bad dieting
Nutrition seems to always be the hardest concept to understand when it comes to fat loss. A lot of people want to eat cl... Read more
7 Jul 2022
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23mins
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Is it easier to build muscle or shred fat?
Is it easier to build muscle or shred fat?
Yes there are three different types of body types that deal with fat loss and muscle growth differently but each one sti... Read more
21 Jun 2022
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Replace what you want with what you need
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When you want something, it's like you have to do all these things you don't want to do to get it right? What about the ... Read more
16 Jun 2022
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3 characteristic traits to make you invincible
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13 Jun 2022
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To Self-Reflect & Reposition yourself, will make you unbreakable
To Self-Reflect & Reposition yourself, will make you unbreakable
I took sometime off recently and just deattached myself from all the things anchoring me down. It was weird because all ... Read more
9 Jun 2022
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How to find the right coach or program for you
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